Cereal flour, particularlywheat flour, is the main ingredient ofbread, which is astaple food for many cultures. Archaeologists have found evidence of humans making cereal flour over 14,000 years ago. Other cereal flours includecorn flour, which has been important inMesoamerican cuisine since ancient times and remains a staple in the Americas, whilerye flour is a constituent of bread in bothCentral Europe andNorthern Europe. Cereal flour consists either of theendosperm,germ, andbran together, known as whole-grain flour, or of the endosperm alone, which is known as refined flour. 'Meal' is technically differentiable from flour as having slightly coarser particle size, known as degree ofcomminution. However, the word 'meal' is synonymous with 'flour' in some parts of the world. The processing of cereal flour to produce white flour, where the outer layers are removed, means nutrients are lost. Such flour, and the breads made from them, may be fortified by adding nutrients. As of 2016, it is a legal requirement in 86 countries to fortify wheat flour.[1]
Nut flour is made by grinding blanched nuts, except for walnut flour, for which the oil is extracted first. Nut flour is a popular gluten-free alternative, being used within the"keto" and"paleo" diets. None of the nuts' nutritional benefits are lost during the grinding process.[2] Nut flour has traditionally been used in Mediterranean and Persian cuisine.
Bean flours are made by grinding beans that have been either dried or roasted. Commonly used bean flours include chickpea, also known asgram flour or besan, made from dried chickpeas and traditionally used in Mediterranean, Middle Eastern and Indian cuisine.[3] Soybean flour is made by soaking the beans to dehull them, before they are dried (or roasted to makekinako) and ground down; at least 97% of the product must pass through a 100-mesh standard screen to be called soya flour, which is used in many Asian cuisines.[4]
Seed flours liketeff are traditional to Ethiopia and Eritrea, where they are used to make flatbread and sourdough,[5] whilebuckwheat has been traditionally used in Russia, Japan and Italy.[6] In Australia, millstones to grind seed have been found that date from thePleistocene period.
Root flours includearrowroot andcassava. Arrowroot flour (also known as arrowroot powder) is used as a thickener in sauces, soups and pies, and has twice the thickening power of wheat flour.[7] Cassava flour is gluten-free and used as an alternative to wheat flour.[8]Cassava flour is traditionally used in African, South and Central American and Caribbean food.
Vegetable flour is made from dehydrating vegetables before they are milled. These can be made from most vegetables, including broccoli, spinach, squash and green peas. They are rich in fibre and are gluten-free.[9] There have been studies to see if vegetable flour can be added to wheat-flour-based bread as an alternative to using other enrichment methods.[10]
The English wordflour is originally a variant of the wordflower, and both words derive from theOld Frenchfleur orflour, which had the literal meaning "blossom", and a figurative meaning "the finest". The phrasefleur de farine meant "the finest part of the flour", since flour resulted from the elimination of coarse and unwanted matter from the grain during milling.[11]
Maize or corn flour has been important inMesoamerican cuisine since ancient times and remains a staple in the Americas.Rye flour is a constituent of bread in central and northern Europe. Archaeological evidence for making wheat flour dates to at least 6000 BC. In Australia, excavations at the site ofMadjedbebe found grindstone used to grind seed dating from thePleistocene period.[12] In 2018, archaeologists reported finding evidence[13] of bread making at Shubayqa 1, aNatufian hunter-gatherer site more than 14,000 years old in northwest Jordan. TheRomans were the first to grind cereals on conemills. In 1786, at the beginning of theIndustrial Era, the first steam-powered flour mill,Albion Mills, Southwark, was completed inLondon.[14] In the 1930s, some flour began to be enriched with iron, niacin, thiamine and riboflavin. In the 1940s, mills started to enrich flour andfolic acid was added to the list in the 1990s.
An important problem of theIndustrial Revolution was the preservation of flour. Transportation distances and a relatively slow distribution system collided with naturalshelf life. The reason for the limited shelf life is thefatty acids of thegerm, which react from the moment they are exposed to oxygen. This occurs when grain is milled; the fatty acids oxidize and flour starts to becomerancid. Depending on climate and grain quality, this process takes six to nine months. In the late 19th century, this process was too short for an industrial production and distribution cycle. Asvitamins,micronutrients andamino acids were completely or relatively unknown in the late 19th century, removing the germ was an effective solution. Without the germ, flour cannot become rancid. Degermed flour became standard. Degermation started in densely populated areas and took approximately one generation to reach the countryside.Heat-processed flour is flour where the germ is first separated from the endosperm and bran, then processed with steam, dry heat ormicrowave and blended into flour again.[15]
Milling of flour is accomplished by grinding grain betweenstones or steel wheels.[16] Today, "stone-ground" usually means that the grain has been ground in a mill in which a revolving stone wheel turns over a stationary stone wheel, vertically or horizontally with the grain in between.
Roller mills replaced stonegrist mills in the 19th century.[17] The production of flour has historically driven technological development, as attempts to makegristmills and flour mills more productive and less labor-intensive led to thewatermill[18] andwindmill. These terms are now applied more broadly to uses of water and wind power for purposes other than milling.[19] More recently, theUnifine mill, an impact-type mill, was developed in the mid-20th century.
Flour contains a high proportion ofstarches, which are a subset of complexcarbohydrates also known aspolysaccharides. The kinds of flour used in cooking include all-purpose (North America) or plain flour, self-rising (North America) or self-raising flour, and, in North America, cake flour.[20] The higher the protein content, the harder and stronger the flour, and the more it will produce crispy or chewy breads. The lower the protein, the softer the flour, which is better for cakes, cookies, and pie crusts.[21] Cereal flour consists either of theendosperm,germ, andbran together (whole-grain flour) or of the endosperm alone (refined flour).
"Bleached flour" is "refined" flour with achemical whitening (bleaching) agent added. "Refined" flour has had the germ and bran, containing much of the nutritional fibre and vitamins, removed and is often referred to as "white flour".
Bleached flour is artificially aged using a "bleaching" agent, a "maturing" agent, or both. A bleaching agent affects the carotenoids responsible for the natural colour of the flour; a "maturing" agent also affectsgluten development. A maturing agent may either strengthen or weaken gluten development.
This is still available in North America, but has been banned in Europe, Australia and New Zealand.[22][23]
The four most common additives used as bleaching or maturing agents in the US are:
Potassium bromate, listed as an ingredient, is a maturing agent that strengthens gluten development. It does not bleach.
Benzoyl peroxide bleaches, but does not act as a maturing agent. It has no effect on gluten.
Ascorbic acid (vitamin C) is listed as an ingredient, either as an indication that the flour was matured using ascorbic acid or that a small amount is added as a dough enhancer. It is a maturing agent that strengthens gluten development, but does not bleach.
Chlorine gas is used as both a bleaching agent and a maturing agent. It weakens gluten development and oxidizes starches, making it easier for the flour to absorb water and swell, resulting in thicker batters and stiffer doughs. The retarded gluten formation is desirable in cakes, cookies, and biscuits, as it would otherwise make them tougher and bread-like. The modification of starches in the flour allows the use of wetter doughs (making for a moister end product) without destroying the structure necessary for light, fluffy cakes and biscuits.[24] Chlorinated flour allows cakes and other baked goods to set faster and rise better, and the fat to be distributed more evenly, with less vulnerability to collapse.
Some other chemicals used asflour treatment agents to modify color and baking properties include:
All bleaching and maturing agents (with the possible exception of ascorbic acid) have been banned in the United Kingdom.[25]
Bromination of flour in the US has fallen out of favor, and while it is not yet actually banned anywhere, few retail flours available to the home baker are bromated anymore.
Many varieties of flour packaged specifically for commercial bakeries are still bromated. Retail bleached flour marketed to the home baker is now treated mostly with either peroxidation or chlorine gas. Current information from Pillsbury is that their varieties of bleached flour are treated both with benzoyl peroxide and chlorine gas. Gold Medal states that their bleached flour is treated either with benzoyl peroxide or chlorine gas, but no way exists to tell which process has been used when buying the flour at the grocery store.
The old method of procuring white or "bleached" flour did not entail the use of chemical agents at all. Rather, thewheat kernels were moistened with water long enough for the outer kernels of the wheat which contained thebran to soften and, eventually, fall off while grinding.[26] In some places, the leaves of Syrian rue (Peganum harmala) were spread in stratified layers between the layers of grain, and left in such a state for several days, until the fumes emitted from the astringent leaves of the plant caused the outer kernels of the wheat to break down and dissolve, leaving a clean and white flour after grinding.[27][28][29][30]
During the process of making flour, specifically as a result of the bleaching process, nutrients are lost. Some of these nutrients may be replaced during refining – the result is known asenriched flour. In the UK most flour, and consequently breads made with it, is required to be fortified with added calcium, iron, thiamine (Vitamin B1) and niacin (Vitamin B3); wholemeal flour is exempt as it inherently contains sufficient of these nutrients.[31]
Cake flour is the lowest in gluten protein content, with 6–7%[32] (5–8% from second source[33]) protein to produce minimal binding so the cake "crumbles" easily.
Pastry flour has the second-lowest gluten protein content, with 7.5–9.5%[32] (8–9% from second source[33]) protein to hold together with a bit more strength than cakes, but still produce flaky crusts rather than hard or crispy ones.
All-purpose, or "AP flour", or plain flour is medium in gluten protein content at 9.5–11.5%[32] (10–12% from second source[33]) protein content. It has adequate protein content for many bread and pizza bases, though bread flour and special 00 grade Italian flour are often preferred for these purposes, respectively, especially by artisan bakers. Some biscuits are also prepared using this type of flour. "Plain" refers not only to AP flour's middling gluten content but also to its lack of any added leavening agent (as in self-rising flour).
Bread flour is typically made fromhard red winter wheat planted in the fall and harvested in the spring. Hard wheat is high in gluten, a protein that makes dough stretchy. Hard wheat is 11.5–13.5%[32] (12–14% from second source[33]) protein. The increased protein binds to the flour to entrapcarbon dioxide released by the yeastfermentation process, resulting in a better rise and chewier texture.
Hard is a general term for flours with high gluten protein content, commonly refers to extra strong flour, with 13.5–16%[32] (or 14–15% from some sources) protein (16% is a theoretically possible protein content[32]). This flour may be used where a recipe adds ingredients that require the dough to be extra strong to hold together in their presence, or when strength is needed for constructions of bread (e.g., some centerpiece displays).
Gluten flour is refined gluten protein, or a theoretical 100% protein (though practical refining never achieves a full 100%). It is used to strengthen flour as needed. For example, adding approximately one teaspoon per cup of AP flour gives the resulting mix the protein content of bread flour. It is commonly added to whole grain flour recipes to overcome the tendency of greater fiber content to interfere with gluten development, needed to give the bread better rising (gas holding) qualities and chew.
Unbleached flour is simply flour that has not undergone bleaching and therefore does not have the color of "white" flour. An example isgraham flour, whose namesake,Sylvester Graham, was against using bleaching agents, which he considered unhealthy.
In English-speaking countries, self-raising (or self-rising in North America) flour is commercially available with chemicalleavening agents already in the mix.[34][35] In America, it is also likely to be pre-salted; in Britain this is not the case. The added ingredients are evenly distributed throughout the flour, which aids a consistent rise in baked goods. This flour is generally used for preparing amongst others sponge cakes, scones and muffins. It was invented byHenry Jones and patented in 1845. If a recipe calls for self-raising flour, and this is not available, the following substitution is possible:
Wheat is the grain most preferred cereal used to make flour.[36] Flours can contain differing levels of the proteingluten. "Strong flour" or "hard flour" has a higher gluten content than "weak" or "soft" flour. "Brown" and wholemeal flours may be made of hard or soft wheat.
Atta flour is a whole-grain wheat flour important in Indian and Pakistani cuisine, used for a range of breads such asroti andchapati. It is usually stone-ground to coarse granules, which gives it a texture not easily found in other flatbreads.
Common wheat flour (T. aestivum) is the flour most often used for making bread.Durum wheat flour (T. durum) is the second most used.[37]
Maida flour is a finely milled wheat flour used to make a wide variety of Indian breads such as paratha and naan. Maida is widely used not only in Indian cuisine but also in Central Asian and Southeast Asian cuisine. Though sometimes referred to as "all-purpose flour" by Indian chefs, it more closely resembles cake flour or even pure starch. In India, maida flour is used to make pastries and other bakery items such as bread, biscuits and toast.
Noodle flour is a special blend of flour used for the making of Asian-style noodles, made from wheat or rice.
Semolina is the coarse, purifiedwheat middlings of durum wheat used in making pasta, breakfast cereals, puddings, and couscous.
Spelt, an ancient grain, is a hexaploid species of wheat.[37] Spelt dough needs less kneading than common wheat or durum wheat dough.[38]
A variety of types of flour and cereals sold at a bazaar inBishkek,Kyrgyzstan
Rye flour is used to bake the traditionalsourdough breads of Germany, Austria, Switzerland, Russia,Czech Republic, Poland andScandinavia. Mostrye breads use a mix of rye and wheat flours because rye does not produce sufficient gluten.Pumpernickel bread is usually made exclusively of rye, and contains a mixture of rye flour and rye meal.Secale flower is used to make bread such asPrądnik bread.
Barley flour is a flour prepared from dried and ground barley. Barley flour is used to prepare barley bread and other breads, such as flat bread and yeast breads. It is used in the preparation of rieska, a traditional Finnish flat bread. Malted barley flour is flour made from barley seeds that have partially germinated and then were dried, and is used in malt products such as malted milk, malt loaf, andmalt beer.
Acorn flour is made from ground acorns and can be used as a substitute for wheat flour. It was used by Native Americans. Koreans also use acorn flour to makedotorimuk.
Amaranth flour is produced from ground amaranth grain. It was commonly used in pre-ColumbianMesoamerican cuisine and was originally cultivated by the Aztecs. It is increasingly available in speciality food shops.
Apple flour is made from milling applepomace, the solid remains of juiced apples.
Banana flour has been traditionally made of green bananas for thousands of years and is currently commonly used both as a gluten-free replacement for wheat flour and as a source ofresistant starch.
Bark flour can be made from thecambium layer orphloem of certain tree barks likepine andbirch and can be used to makebark bread. InFinland, pine bark flour is known aspettujauho, and the bread made from it is calledpettuleipä (pine bark bread).
Bean flour is produced from pulverized dried or ripe beans.Garbanzo andfava bean flour is a flour mixture with a high nutritional value and strong aftertaste.
Buckwheat flour is used as an ingredient in manypancakes in the United States. In Japan, it is used to makesoba noodles. In Russia, buckwheat flour is added to the batter for pancakes calledblinis, frequently eaten withcaviar. Buckwheat flour is also used to makecrêpes bretonnes inBrittany. On Hindu fasting days (Navaratri mainly, alsoMaha Shivaratri), people eat food made with buckwheat flour. The preparation varies across India. The best known of these dishes arekuttu ki puri andkuttupakora. In most northern and western states the usual term iskuttu ka atta.
Cassava flour is made from the root of the cassava plant.Tapioca flour is also produced from the root of the cassava plant and is used to make breads, pancakes,tapioca pudding, andfufu, an African savoury pudding, and is used as a starch.
Chestnut flour is used inCorsica, thePérigord, andLunigiana for breads,cakes andpastas. It is the original ingredient forpolenta, and still used as such in Corsica and other Mediterranean locations. Chestnut bread keeps fresh for as long as two weeks.[45] In other parts of Italy it is mainly used fordesserts.
Chuño flour is made from dried potatoes in various countries of South America.
Coconut flour is made from ground coconut meat and has the highest fiber content of any flour, having a very low concentration of digestible carbohydrates and thus making an excellent choice for those looking to restrict their carbohydrate intake. It also has a high fat content of about 60 percent.
Finely groundmaize, known ascorn flour in the US, is popular in theSouthern andSouthwestern US, Mexico,Central America, andPunjab regions of India and Pakistan, where it is calledmakai ka atta. Coarse whole-grain corn flour is usually calledcornmeal in the US. Finely ground corn flour that has been treated with food-grade lime is calledmasa harina (seemasa) and is used to maketortillas andtamales in Mexican cooking. In Britain and most Commonwealth countries, "cornflour" is the term for what is known ascorn starch in the US.[46]
Cornmeal is very similar to corn flour (see above) except in a coarser grind.
Corn starch is starch extracted from the endosperm of the corn kernel.
Glutinous rice flour or sticky rice flour is used in east and southeast Asian cuisines for makingtangyuan, etc.
Hemp flour is produced by pressing the oil from the hemp seed and milling the residue. Hemp seed is approximately 30 percent oil and 70 percent residue. Hemp flour does not rise, and is best mixed with other flours. Added to any flour by about 15–20 percent, it gives a spongy nutty texture and flavor with a green hue.
Mesquite flour is made from the dried and ground pods of themesquite tree, which grows throughout North America in arid climates. The flour has a sweet, slightly nutty flavor and can be used in a wide variety of applications.[47]
Nut flours are grated from oily nuts—most commonly almonds andhazelnuts—and are used instead of or in addition to wheat flour to produce more dry and flavorful pastries and cakes. Cakes made with nut flours are usually calledtortes and most originated in Central Europe, in countries such as Hungary and Austria.
Peasemeal or pea flour is a flour produced from roasted and pulverized yellow field peas.
Peanut flour made from shelled cooked peanuts is a high-protein alternative to regular flour.[48]
Potato starch flour is obtained by grinding the tubers to a pulp and removing the fibre and protein by water-washing. Potato starch (flour) is very white starch powder used as a thickening agent. Standard (native) potato starch needs boiling, to thicken in water, giving a transparent gel. Because the flour is made from neither grains nor legumes, it is used as a substitute for wheat flour in cooking byJews duringPassover, when grains are not eaten.
Potato flour, often confused with potato starch, is a peeled, cooked potato powder of mashed, mostlydrum-dried and ground potato flakes using the whole potato and thus containing the protein and some of the fibres of the potato. It has an off-white slight yellowish color.[49] Thesedehydrated, dried, potatoes, also calledinstant mashed potatoes can also be granules or flakes.[50] Potato flour is cold-water-soluble; however, it is not used often as it tends to be heavy.
Rice flour is ground kernels of rice. It is a staple inAsia. It is also widely used in Western countries, especially for people who suffer fromgluten-related disorders. Brown rice flour has higher nutritional value than white rice flour.
Sorghum flour is made from grinding whole grains of the sorghum plant. It is calledjowar in India.
Teff flour is made from the grain teff, and is of considerable importance ineastern Africa (particularly around theHorn of Africa). Notably, it is the chief ingredient in the breadinjera, an important component of Ethiopian cuisine.
Typha flour (also known as Cattail) can made from therhizome of the Typha plant. The starch and protein roots are broken up under water before being dried and then ground down to create a flour.[51][52]
Flour dust suspended in air isexplosive—as is any mixture of a finely powdered flammable substance with air.[53] Some devastating explosions have occurred at flour mills, including theTradeston Flour Mills, inGlasgow,Scotland, which exploded in 1872 killing eighteen people,[54][55] and an explosion in 1878 at theWashburn "A" Mill inMinneapolis that killed 22 people.[56][57]
In the US, theCenters for Disease Control and Prevention has cautioned not to eat raw flour doughs or batters. Raw flour could contain harmful bacteria such asE. coli that were possibly in the ground when the cereal was growing. It is recommended that flour should be cooked like other foods to kill the bacteria.[58] Similar advice has been issued by food standard agencies across the world.[59][60]
^"Deutsch: Goldkeim".www.goldkeim.com (in German).Archived from the original on 2011-02-01. Retrieved2017-10-18.
^Eben Norton Horsford (1875)."Chapter II: The Art of Milling".Report on Vienna bread. Washington: Government Printing Office.Archived from the original on 2023-01-13. Retrieved2015-11-22.
^Babylonian Talmud (Pesachim 40a), Quote: "It is impossible to obtain a clean, white bread without moistening [the grain]" (Hebrew:אי אפשר נקיה בלא לתיתה).
^Saleh, Y. (1979).Questions & Responsa 'Pe'ulath Ṣadīq' (in Hebrew). Vol. 1 (2nd ed.). Jerusalem. p. 109.OCLC122773689.{{cite book}}: CS1 maint: location missing publisher (link) (OCLC122773689),responsum no. 171
^Gaimani, Aharon (2018), "Scholars of Yemen Answer Questions of Rabbi A.I. Kook", in Rachel Yedid; Danny Bar-Maoz (eds.),Ascending the Palm Tree: An Anthology of the Yemenite Jewish Heritage, Rehovot: E'ele BeTamar, p. 115,ISBN978-965-7121-33-7,OCLC1041776317
^Hüttnera EK, Arednt EK (June 2010). "Recent advances in gluten-free baking and the current status of oats".Trends in Food Science & Technology.21 (6):303–12.doi:10.1016/j.tifs.2010.03.005.
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