A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves.
Exercise equipment is any apparatus or device used duringphysical activity to enhance the strength or conditioning effects of thatexercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Neck trainers (neck strengthening devices, neck strengtheners, neck training devices) - devices or tools designed to strengthen the neck muscles, improve neck mobility, flexibility and posture through various neck stretches and neck strengthening exercises. They are commonly used in athletic training, physical therapy, or rehabilitation to enhance neck stability, increase muscle endurance, and prevent or recover from neck injuries.
Grip: Gymchalk, gloves (the use of gloves during weight training is controversial. Some believe gloves improve grip, while others believe the extra material between the skin and bar worsens grip. In either case,grip strength must be trained to improve performance.[4][5])
Dip bar, U-shaped bar designed for being gripped by the hands while performing thedip exercise
Exercise balls, often soft, elastic and filled with air, used in physical therapy, athletic training and exercise, and sometimes also for weight training
BOSU ball, an inflated rubber hemisphere ("half-ball") attached to a rigid platform, used for balance training
Medicine ball, a weighted ball whose diameter is about a shoulder-width, often used for rehabilitation and strength training
Plyo box, a box used for plyometric exercises, which are a type of explosive power, like for example jumping
Power tower or knee raise station, commonly with a backrest and forearm rests with vertical handles at the ends of the rests, used for abdominal exercises since little arm strength is needed and the movement occurs in the hips and torso.
^Thieme, Trevor."How Bulgarian Bags Can Help You Get a Killer Workout",Men's Health, March 16, 2020. Accessed March 24, 2023. "Shaped like a crescent moon and inspired by the goat-and-sheep-hefting prowess of shepherds, the Bulgarian bag is essentially a re-engineered sandbag. Instead of containing a single bladder of sand, they're usually filled with individually wrapped sand packets and padded with wool to create a solid, curved (typically goat leather) sack that's more stable than a traditional duffel-shaped sandbag."
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