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Dakotah Popehn

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(Redirected fromDakotah Lindwurm)
American runner (born 1995)

Dakotah Popehn
Personal information
Full nameDakotah Marie Popehn
NationalityAmerican
Born (1995-05-01)May 1, 1995 (age 30)
EmployerPuma
Height5 ft 1 in (1.54 m)[1]
Sport
Sportlong-distance running
Event(s)
half marathon,marathon
College teamNorthern State UniversityWolves
ClubMinnesota Distance Elite
Coached byChris Lundstrom
Achievements and titles
Personalbest(s)10 Mile: 52:57
Half Marathon: 1:09:36
Marathon: 2:24:40

Dakotah Marie Popehn[2] (formerlyLindwurm; néeBullen, b. May 1, 1995)[1] is an American professional long-distance runner sponsored byPuma[3] who qualified to represent the United States at the2024 Summer Olympics inParis,France.[4][5][6] Popehn gained widespread acclaim after winning back-to-back victories atGrandma's Marathon inDuluth, Minnesota in 2021 and 2022. Her victory in 2022 made her the 12th fastest U.S. women's marathoner of all time.[7][8]

Early career

[edit]

Before she began running, Popehn was a goalie for theSt. Francis-North Branch girls hockey team.[9][10]

She then started running atSt. Francis High School inSt. Francis, Minnesota, where she competed in cross country and track and field.

After graduating from high school in 2013, Popehn started her collegiate running career atNorthern State University inAberdeen, South Dakota. While competing for theNorthern State Wolves, she was a five-time NCAA DII National Qualifier and a two time All-American. Her besttrack championship finish came in 2017 as a junior, when she finished 6th in the10,000 meters.[11]

Her senior year, she and her teammate Sasha Hovind were the lone Wolves at theNCAA Division II cross country championships. Popehn finished 34th in 21:39.[12]

From 2014 to 2016, she also raced and won the Eugene Curnow Trail Marathon, a grueling 26.2 miles course near the city ofDuluth, Minnesota, that follows southern segments of theSuperior Hiking Trail.[13]

Professional career

[edit]

After graduating from college in 2017, Popehn focused her efforts on professional running. She joined theMinnesota Distance Elite team and gained professional entry into the 2018Garry Bjorklund Half Marathon, where she finished 13th in 1:16:16.[14][15][16]

Popehn continued improving, and by early 2019, she won a local 10-mile (the Hot Dash) in 56:08. She then won the Brian Kraft 5k in 16:21, which is one of the most competitive5Ks in the state. At the Get in Gear 10K on theMississippi River Roads, she battled to finish fourth in 33:42.[17]

She is also a paralegal.

2019

[edit]

After her local success, she prepared for the 2019Grandma's Marathon. On the route fromTwo Harbors toDuluth, Minnesota, Popehn kept up with the leaders and finished fourth in 2:34:02.[18]

Her success at Grandma's Marathon cemented Popehn as one of the best marathon runners in the US. Her time qualified her for the 2020 U.S. Olympic Trials Marathon, and she vowed to return to Grandma's to attempt another win.[14]

Popehn then targeted the 2019Twin Cities Marathon. From 12 miles (19 km) until about 23 miles (37 km), she led the field. Popehn was passed byJulia Kohnen onSummit Avenue. Kohnen went on to win the race with a time was 2:31:29. Popehn finished second in 2:32:49, minutes ahead of third-place finisher,Heather Lieberg.[19][20][16]Popehn's motto is "I am strong. I am fast. My speed will last." and is first documented as having been written across Popehn's arm during the race.[21]

2020

[edit]

TheOlympic Trials race in Atlanta was a hilly course, and the day provided a strong wind that runners faced again and again on the looped route. Popehn finished 36th in 2:39:08.[22]

2021

[edit]

When Popehn returned to Grandma's Marathon in 2021, her career entered a new era. She won the race, in dominant fashion, with a time of 2:29:04. She became the first Minnesotan-born woman to win sinceJanice Ettle's 1991 victory. The sub-2:30 time caught the attention of the national running community. Among other accolades, she was named the female athlete of the year in South Dakota, where she resided at the time.[23]

At the autumn running of the2021 Boston Marathon, Popehn ran well through the first half to be one of only two American women in the lead pack. For a while, she led the pack as the others were waiting for someone to make a move. She dropped back as Colorado runnerNell Rojas kept moving withDiana Kipyokei and other Kenyan runners. Popehn finished 13th overall and was the third-place American woman in 2:31:04.[3][24][25] Her overall place improved to 12th after Kipyokei's win was vacated after she failed a doping test.[26][27][28]

2022

[edit]

At the2022 Boston Marathon, Popehn was featured as one of the top American women, along withElaina Tabb,Stephanie Bruce, andSara Vaughn.[29][30] She looked again to place high and improve her time. During the race, she tied the fastest 5K split of all the female racers (along with 2018 winnerDes Linden and CanadianMalindi Elmore).[31] She was becoming familiar with the hills and finished a minute faster than her previous finish. After KenyanPeres Jepchirchir won in a final sprint, Popehn finished as the 14th overall woman (and the fourth American) in 2:29:55.

Popehn after winning the 2022 Grandma's Marathon.
Dakotah Popehn’s signature on a Puma race top she wore when she won Grandma's Marathon in 2022

In the summer of 2022, Popehn took a second victory at Grandma's Marathon. Her winning time was a new marathonpersonal record of 2:25:01, narrowly missing the all-time course record.[32]

Her time at the 2022 Grandma's wasn't just fast for the course. In a year that saw the American record fall twice (at theHouston Marathon andChicago Marathon) and other incredible times posted, Popehn's time ranked her the sixth-fastest U.S. woman marathoner of 2022 (before the NovemberNew York City Marathon). She stood behind only five other uber-elite U.S. women: the new American marathon record-holderEmily Sisson; the threeWorld Championship finishersEmma Bates,Sara Hall, andKeira D'Amato (who had broken the American record a few months before Sisson); andGold Coast Marathon record-setterLindsay Flanagan.[33]

2023

[edit]

As the Boston organizers announced their 2023 field, Popehn was again listed as one of the top American contenders.[34][35] The announcement wasn't a surprise, in 2022, she was one of only 10 U.S. women who had run the new Olympic standard time for women's marathon (2:26:50).[36]

She competed at the 2023 15K USATF Championship, which took place March 4 at theGate River Run inJacksonville, Florida. She finished in 52:03 for 4th place asEmily Sisson won her third title.[37]

On March 19, 2023, she placed sixth in the New York City Half Marathon, four seconds behindDes Linden. The race was won byHellen Obiri.[38][39]

Popehn voiced confidence going into the2023 Boston Marathon, but acknowledge the historic depth of the assembled women's field.[40] The women's race unfolded tactically. A large pack ran together during the first 5K, then splintered some at the 10K. In the final miles,Obiri broke ahead for the win, with many American runners following in personal record-setting times.Emma Bates finished in 2:22:10—for fifth place,Aliphine Tuliamuk andNell Rojas both ran under 2:25 for PRs. Popehn's pace slowed as the race stretched out; she finished in 2:33:53 for 26th.[41][42]

She ran the 2023 USATF 25K Championships at theAmway River Bank Run, where she finished fourth in 1:25:58 afterBetsy Saina,Keira D'Amato, andJessa Hanson.[43]

At the June running ofGrandma's Marathon, Popehn led most of the way. But a chase pack that includedLauren Hagans,Gabi Rooker, andGrace Kahura made gains after the half. Hagans caught Popehn after running behind her for a half mile, then passed her to take the win in her debut marathon. Popehn finished second in 2:26:56.

October'sChicago Marathon had near perfect conditions for racing.Sifan Hassan won the race in 2:13:44. Popehn stayed in the mix with the top women and ended up running near fellow MinnesotansGabi Rooker andEmma Bates. Popehn finished 12th overall, with a new personal best time: 2:24:40. She was the fifth American behindEmily Sisson,Molly Seidel,Sara Vaughn, andGabi Rooker.[44][45][46]

2024

[edit]

On February 3, 2024, Popehn ran 2:25:31 at theUS Olympic Marathon Trials atOrlando, Florida, to place third and qualify for theMarathon at the2024 Olympic Games in Paris. She finished behindFiona O'Keeffe andEmily Sisson, both of whom also qualified.[47]

Popehn (center-right) competing at the2024 US Olympic Marathon Trials

On Saturday, June 22, 2024, at theGarry Bjorklund Half Marathon, after spending several hours signing autographs for fans the previous day, Dakotah achieved a PR Half Marathon with a time of 1:08:03, finishing in 2nd place just after the winner, and Puma teammate,Annie Frisbie. Both women broke the previous women's course record.[48]

On Friday, June 21, 2024, Dakotah greets and signs autographs for fans lined up at the expo the day before the Garry Bjorklund Half Marathon and Grandma's Marathon.

She competed in the 2024 Paris OlympicsWomen's marathon on August 11, 2024, finishing in 12th place with a time of 2:26:44.[49]

Popehn competed in the 2024New York City Marathon on November 3, 2024, finishing in 17th place.[50] Popehn led the race briefly in the early miles.[51]

Personal life

[edit]

Popehn is a coach through Team RunRun. She lives with her husband in theTwin Cities.[52][53]

Achievements

[edit]
YearCompetitionVenuePositionEventNotes
Representing the United States
2024New York City MarathonNew York City17thMarathon2:31:45[54]
2024Paris OlympicsParis, France12thMarathon2:26:44[55]
2024US Olympic Trials MarathonOrlando, Florida3rdMarathon2:25:31[56]
2023Chicago MarathonChicago, Illinois12thMarathon2:24:40
2023Grandma's MarathonTwo Harbors toDuluth, Minnesota2ndMarathon2:26:56[57]
2023New York City Half MarathonNew York City6thHalf Marathon1:12:25
2023Faxon Law New Haven Road RaceNew Haven, Connecticut6th20 km1:07:42[58]
2023USA National Championship 15K
at Gate River Run
Jacksonville, Florida4th15 km52:03[59]
2023Boston MarathonHopkinton toBoston, Massachusetts27thMarathon2:33:53[60]
2022Grandma's MarathonTwo Harbors toDuluth, Minnesota1stMarathon2:25:01[61]
2022Amway River Bank RunGrand Rapids, Michigan3rd25 km1:26:39
2022Boston MarathonHopkinton toBoston, Massachusetts14thMarathon2:29:55
2022Houston Half MarathonHouston, Texas8thHalf Marathon1:09:36
2021USA Half Marathon Championships
at Mortgage Network Half Marathon
Hardeeville, South Carolina3rdHalf Marathon1:09:40
2021Grandma's MarathonTwo Harbors toDuluth, Minnesota1stMarathon2:29:04[62]
2021Gate River RunJacksonville, Florida14th15 km51:31[63]
2021Boston MarathonHopkinton toBoston, Massachusetts12thMarathon2:31:04
2020US Olympic Marathon TrialsAtlanta, Georgia36thMarathon2:39:08[64]
2020Aramco Houston Half MarathonHouston, Texas40thHalf-Marathon1:12:37[65]
2019Twin Cities MarathonMinneapolis toSt. Paul, Minnesota2ndMarathon2:32:49[66]
2019Faxon Law New Haven Road RaceNew Haven, Connecticut15th20 km1:12:15[67]
2019Grandma's MarathonTwo Harbors toDuluth, Minnesota4thMarathon2:34:02[68]
2019Amway River Bank RunGrand Rapids, Michigan5th25 km1:28:01[69]
2016Eugene Curnow Trail MarathonDuluth toCarlton, Minnesota1stTrail Marathon4:01:56[70]
2015Eugene Curnow Trail MarathonDuluth toCarlton, Minnesota1stTrail Marathon3:57:17
2014Eugene Curnow Trail MarathonDuluth toCarlton, Minnesota1stTrail Marathon4:21:41[71]

References

[edit]
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External links

[edit]
Qualification
Men's track
and road athletes
Men's field athletes
Women's track
and road athletes
Women's field athletes
Coaches
  • LaTanya Sheffield (women's head coach - Sprints/hurdles)
  • Stanley Redwine (men's head coach - Distance)
  • Delethea Quarles (women's Jumps/Multis)
  • Nic Petersen (men's Jumps/Multis)
  • Ashley Kovacs (women's Throws)
  • Gary Aldrich (men's Throws)
  • Amy Begley (women's Distance)
  • Michael Ford (men's Sprints/Hurdles)
  • Mike Marsh (men's Relays)
  • Michelle Freeman (women's Relays)
  • Danielle Siebert (women's Head Manager)
  • Manny Bautista (men's Head Manager)
  • Tim Weaver (Event Manager)
  • Demetria Davis (Event Manager)
Medical Staff
  • Monique Burton (Medical Doctor)
  • Amadeus Mason (Medical Doctor)
  • Asdrubal Lopez (Chiropractor)
  • Connie Hayes (Chiropractor)
  • Dustin Williams (Athletic Trainer)
  • Christie Coad (Athletic Trainer)
  • Jerrica Thomas (Physical Therapist)
  • Chris Margallo (Physical Therapist)
  • Harris Patel (Physician Assistant/Athletic Trainer)
  • Chris Yee (Licensed Massage Therapist)
  • Chris Thomas (Licensed Massage Therapist)
  • Ena Weinstein (Athletic Trainer/Licensed (Licensed Massage Therapist)
  • Chris Stanley (Sports Psychologist)
  • Sean McCann (Sports Psychologist)
  • Alicia Glass (Dietician)
  • Mackenzie White (Dietician)
  • Rikki Keen (Dietician)
  • Kiki Cruickshank (HPTC/CDFAS Medical Staff)
  • Brittany Garcia (HPTC/CDFAS Medical Staff)
Grandma's Marathon – winners
Grandma's Marathon
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