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Broccoli

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From Wikipedia, the free encyclopedia
Edible green plant in the cabbage family
For other uses, seeBroccoli (disambiguation).

Broccoli
SpeciesBrassica oleracea
Cultivar groupItalica
OriginItaly, more than 2,000 years ago[1][2]

Broccoli (Brassica oleracea var.italica) is an edible green plant in thecabbage family (family Brassicaceae, genusBrassica) whose largeflowering head,stalk and small associatedleaves are eaten as avegetable. Broccoli is classified in theItalicacultivar group of the speciesBrassica oleracea. Broccoli has largeflower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thickstalk, which is usually light green. Leaves surround the mass of flower heads. Broccoli resemblescauliflower, a different but closely related cultivar group of the sameBrassica species.

It can be eaten either raw or cooked. Broccoli is a particularly rich source ofvitamin C andvitamin K. Contents of its characteristicsulfur-containingglucosinolate compounds,isothiocyanates andsulforaphane, are diminished by boiling but are better preserved bysteaming,microwaving orstir-frying.[3]

Rapini, sometimes called "broccoli rabe", is a distinct species from broccoli, forming similar but smaller heads, and is actually a type ofturnip (Brassica rapa).[4]

Broccoli plants in a nursery
Close-ups of broccoli florets (click to enlarge)

Taxonomy

Brassica oleracea var.italica was described in 1794 byJoseph Jakob von Plenck inIcones Plantarum Medicinalium 6:29, t. 534.[5] Like all the otherbrassicas, broccoli was developed from the wild cabbage (Brassica oleracea var. oleracea), also calledcolewort or field cabbage.

Etymology

The wordbroccoli, first used in the17th century, comes from the Italian plural ofbroccolo, which means "the flowering crest of acabbage", and is the diminutive form ofbrocco, meaning "small nail" or "sprout".[6]

History

Broccoli resulted from the breeding oflandraceBrassica crops in the northern Mediterranean starting in about the sixth century BCE.[7] Broccoli has its origins in primitive cultivars grown in theRoman Empire and was most likelyimproved viaartificial selection in the southernItalian Peninsula or inSicily.[8][9][10] Broccoli was spread to northern Europe by the 18th century and brought to North America in the 19th century by Italian immigrants.[9] After the Second World War, the breeding of theUnited States andJapaneseF1 hybrids increased yields, quality, growth speed, and regional adaptation, which produced the cultivars commonly grown since then: 'Premium Crop', 'Packman', and 'Marathon'.[9]

Description

Broccoli flower

Broccoli is anannualcruciferous plant which can grow up to 60–90 cm (24–35 in) tall.[11]

Broccoliinflorescence grows at the end of a central, edible stem and is dark green.[11] Violet, yellow, or even white heads have been created, but these varieties are rare. The flowers are yellow with four petals.

The growth season for broccoli is 14–15 weeks. Broccoli is collected by hand immediately after the head is fully formed yet the flowers are still in their bud stage. The plant develops numerous small "heads" from the lateral shoots which can be harvested later.

Varieties

There are three commonly grown types of broccoli.[9] The most familiar isCalabrese broccoli, often referred to simply as "broccoli", named afterCalabria in Italy. It has large 10-to-20-centimetre (4–8 in) green heads and thick stalks. It is a cool-season annual crop.Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks.[12]Purple cauliflower orviolet cauliflower is a type of broccoli grown inEurope and North America. It has a head shaped like cauliflower but consists of many tiny flower buds. Sometimes, but not always, it has a purple cast to the tips of the flower buds. Purple cauliflower may also be white, red, green, or other colors.[13]

Beneforté is a variety of broccoli containing 2–3 times moreglucoraphanin and produced by crossing broccoli with a wildBrassica variety,Brassica oleracea varvillosa.[14]

Other cultivar groups ofBrassica oleracea

Main article:Brassica oleracea § Cultivar groups

Other cultivar groups ofBrassica oleracea includecabbage (Capitata Group),cauliflower andRomanesco broccoli (Botrytis Group),kale (Acephala Group),collard (Viridis Group),kohlrabi (Gongylodes Group),Brussels sprouts (Gemmifera Group), andkai-lan (Alboglabra Group).[15] As these groups are the same species, they readily hybridize: for example,broccolini or "Tenderstem broccoli" is a cross between broccoli andkai-lan.[16] Broccoli cultivars form the genetic basis of the "tropical cauliflowers" commonly grown in South and Southeastern Asia, although they produce a more cauliflower-like head in warmer conditions.[17][9]

Broccoli* production
2024, tonnes
 China9.8
 India9.8
 United States1.0
 Mexico0.7
 Spain0.7
World26.9
*Combined with cauliflower; Source:FAOSTAT,
United Nations
[18]

Cultivation

The majority of broccoli cultivars are cool-weather crops that grow poorly in hot summer weather. Broccoli grows best in an average daily temperature range of 54–68 °F (12–20 °C).[19] When the cluster of flowers (also referred to as a "head") appears in the plant center, the cluster is generally green.[19] Garden pruners or shears are used to cut the head about 25 mm (1 in) from the tip.[19]

The growth of the broccoli head is temperature dependent, with higher temperatures leading to poorer head formation, while growth slows below 41 °F (5 °C).[19] The specific response of broccoli to long-term heat-stress conditions, such as may occur withclimate change, remain undetermined.[20][better source needed]

Broccoli is harvested before the flowers on the head bloom in a yellow color.[19] Broccoli cannot be harvested using machines, but rather is hand-harvested.[21]

Production

In 2024, world production of broccoli (combined withcauliflowers) was 27 milliontonnes, withChina andIndia together accounting for 73% of the total (table). Secondary producers, each having about one million tonnes or less annually, were theUnited States,Mexico, andSpain.

In the United States, broccoli is grown year-round inCalifornia – which produced 92% of the crop nationally – with 95% of the total crop produced for fresh sales in 2018.[22]

Broccoli, raw
Nutritional value per 100 g (3.5 oz)
Energy141 kJ (34 kcal)
6.64 g
Sugars1.7 g
Dietary fiber2.6 g
0.37 g
2.82 g
Vitamins and minerals
VitaminsQuantity
Vitamin A equiv.
3%
31 μg
3%
361 μg
1403 μg
Thiamine (B1)
6%
0.071 mg
Riboflavin (B2)
9%
0.117 mg
Niacin (B3)
4%
0.639 mg
Pantothenic acid (B5)
11%
0.573 mg
Vitamin B6
10%
0.175 mg
Folate (B9)
16%
63 μg
Choline
3%
19 mg
Vitamin C
99%
89.2 mg
Vitamin E
5%
0.78 mg
Vitamin K
85%
101.6 μg
MineralsQuantity
Calcium
4%
47 mg
Iron
4%
0.73 mg
Magnesium
5%
21 mg
Manganese
9%
0.21 mg
Phosphorus
5%
66 mg
Potassium
11%
316 mg
Sodium
1%
33 mg
Zinc
4%
0.41 mg
Other constituentsQuantity
Water89.3 g

Percentages estimated usingUS recommendations for adults,[23] except for potassium, which is estimated based on expert recommendation from theNational Academies.[24]

Nutrition

Raw broccoli is 89% water, 7%carbohydrates, 3%protein, and contains negligiblefat (table). A 100-gram (3+12-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) offood energy and is a rich source (20% or higher of theDaily Value, DV) ofvitamin C (99% DV) andvitamin K (85% DV) (table). Raw broccoli also contains moderate amounts (10–19% DV) of severalB vitamins and thedietary mineralpotassium, whereas othermicronutrients are low in content (less than 10% DV). Broccoli contains the dietaryprovitamin A carotenoid,beta-carotene.[25]

Cooking

See also:List of broccoli dishes

Boiling substantially reduces the levels of broccoliglucosinolates, while other cooking methods, such assteaming,microwaving, andstir-frying, have no significant effect on glucosinolate levels.[3]

Taste

The perceived bitterness ofcruciferous vegetables, such as broccoli, results fromglucosinolates and their hydrolysis products, particularlyisothiocyanates and othersulfur-containing compounds.[26] Preliminary research indicates thatgenetic inheritance through the geneTAS2R38 may be responsible in part for bitter taste perception in broccoli.[27]

Pests

The larvae ofPieris rapae, also known as the "small white" butterfly, are a common pest in broccoli and were mostly introduced accidentally to North America, Australia, and New Zealand.[28]

Additional pests common to broccoli production include:[29]

Gallery

  • Furrow flood irrigation on a field of broccoli raised for seed in Yuma, Arizona.
    Furrow flood irrigation on a field of broccoli raised for seed inYuma, Arizona.
  • Broccoli in flower
    Broccoli in flower
  • Sicilian purple broccoli
    Sicilian purple broccoli
  • Broccoli "giant", whose flowering head and stalk can reach a kilo.
    Broccoli "giant", whose flowering head and stalk can reach a kilo.

See also

References

  1. ^Buck, P. A. (1956). "Origin and taxonomy of broccoli".Economic Botany.10 (3):250–253.Bibcode:1956EcBot..10..250B.doi:10.1007/bf02899000.S2CID 31365713.
  2. ^Stephens, James."Broccoli—Brassica oleracea L. (Italica group)". University of Florida. p. 1.Archived from the original on 25 December 2018. Retrieved14 May 2009.
  3. ^abNugrahedi, Probo Y.; Verkerk, Ruud; Widianarko, Budi; Dekker, Matthijs (2015)."A Mechanistic Perspective on Process-Induced Changes in Glucosinolate Content in Brassica Vegetables: A Review".Critical Reviews in Food Science and Nutrition.55 (6):823–838.doi:10.1080/10408398.2012.688076.ISSN 1040-8398.PMID 24915330.S2CID 25728864.
  4. ^Main, Sandy."Rapini/Broccoli Raab".sonomamg.ucanr.edu.Archived from the original on 30 May 2015. Retrieved13 September 2021.
  5. ^Missouri Botanical Garden."Brassica oleracea var. italica".tropicos.org. Missouri Botanical Garden. Retrieved18 October 2023.
  6. ^"Broccoli".Online Etymology Dictionary. 2022.Archived from the original on 19 January 2023. Retrieved18 January 2023.
  7. ^Maggioni, Lorenzo; Bothmer, Roland; Poulsen, Gert; Branca, Ferdinando (2010). "Origin and Domestication of Cole Crops (Brassica oleracea L.): Linguistic and Literary Considerations".Economic Botany.64 (2):109–123.doi:10.1007/s12231-010-9115-2.hdl:10568/121874.S2CID 2771884.
  8. ^Nonnecke, Ib (November 1989).Vegetable Production. Springer-Verlag New York, LLC. p. 394.ISBN 978-0-442-26721-6.Archived from the original on 9 March 2023. Retrieved6 October 2020.
  9. ^abcdeStansell, Zachary; Björkman, Thomas (1 October 2020)."From landrace to modern hybrid broccoli: the genomic and morphological domestication syndrome within a diverseB. oleracea collection".Horticulture Research.7 (1): 159.Bibcode:2020HorR....7..159S.doi:10.1038/s41438-020-00375-0.ISSN 2052-7276.PMC 7528014.PMID 33082966.S2CID 224724369.
  10. ^Stansell, Zachary; Hyma, Katie; Fresnedo-Ramírez, Jonathan; Sun, Qi; Mitchell, Sharon; Björkman, Thomas; Hua, Jian (1 July 2018)."Genotyping-by-sequencing ofBrassica oleracea vegetables reveals unique phylogenetic patterns, population structure and domestication footprints".Horticulture Research.5 (1): 38.Bibcode:2018HorR....5...38S.doi:10.1038/s41438-018-0040-3.ISSN 2052-7276.PMC 6026498.PMID 29977574.
  11. ^ab"Broccoli, plant". Encyclopædia Britannica. 3 March 2025. Retrieved15 April 2025.
  12. ^"Broccoli".Royal Horticultural Society.Archived from the original on 24 March 2020. Retrieved24 March 2020.
  13. ^Branca, Ferdinando (2008), Prohens, Jaime; Nuez, Fernando (eds.), "Cauliflower and Broccoli",Vegetables I: Asteraceae, Brassicaceae, Chenopodicaceae, and Cucurbitaceae, Handbook of Plant Breeding, vol. 1, New York, NY: Springer, pp. 151–186,doi:10.1007/978-0-387-30443-4_5,ISBN 978-0-387-30443-4{{citation}}: CS1 maint: work parameter with ISBN (link)
  14. ^"British research leads to UK-wide launch of Beneforté broccoli".Quadram Institute. 25 June 2012. Retrieved24 March 2020.
  15. ^Dixon, G.R. (2007).Vegetable brassicas and related crucifers. Wallingford: CABI.ISBN 978-0-85199-395-9.
  16. ^Stansell, Zachary; Farnham, Mark; Björkman, Thomas (2019)."Complex Horticultural Quality Traits in Broccoli Are Illuminated by Evaluation of the Immortal BolTBDH Mapping Population".Frontiers in Plant Science.10 1104.Bibcode:2019FrPS...10.1104S.doi:10.3389/fpls.2019.01104.ISSN 1664-462X.PMC 6759917.PMID 31620146.
  17. ^Bjorkman, T.; Pearson, K. J. (1 January 1998)."High temperature arrest of inflorescence development in broccoli (Brassica oleracea var. italica L.)".Journal of Experimental Botany.49 (318):101–106.doi:10.1093/jxb/49.318.101.ISSN 0022-0957.
  18. ^"Broccoli (and cauliflower) production in 2024, Crops/Regions/World list/Production Quantity/Year (pick lists)". UN Food and Agriculture Organization, Corporate Statistical Database (FAOSTAT). 2026. Retrieved9 February 2026.
  19. ^abcde"Basics of broccoli production". North Carolina State University Extension. 22 July 2024. Retrieved9 February 2026.
  20. ^Siomos, Anastasios S.; Koularmanis, Konstantinos; Tsouvaltzis, Pavlos (4 November 2022)."The Impacts of the Emerging Climate Change on Broccoli (Brassica oleracea L. var. italica Plenck.) Crop".Horticulturae.8 (11): 1032.doi:10.3390/horticulturae8111032.ISSN 2311-7524.
  21. ^"Broccoli production". Pennsylvania State University, Extension Service. 20 June 2005.Archived from the original on 19 February 2021. Retrieved10 February 2021.
  22. ^"Broccoli". Agricultural Marketing Resource Center, US Department of Agriculture. 1 June 2018.Archived from the original on 1 July 2019. Retrieved27 June 2019.
  23. ^United States Food and Drug Administration (2024)."Daily Value on the Nutrition and Supplement Facts Labels".FDA.Archived from the original on 27 March 2024. Retrieved28 March 2024.
  24. ^"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In:Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy".Dietary Reference Intakes for Sodium and Potassium. pp. 101–124.doi:10.17226/25353.ISBN 978-0-309-48834-1.PMID 30844154.NCBI NBK545428.
  25. ^Farnham, Mark W.; Kopsell, Dean A. (August 2009)."Importance of Genotype on Carotenoid and Chlorophyll Levels in Broccoli Heads".HortScience.44 (5): 1248-1253.doi:10.21273/HORTSCI.44.5.1248. Retrieved18 October 2023.PDF
  26. ^Bell, Luke; Oloyede, Omobolanle O.; Lignou, Stella; Wagstaff, Carol; Methven, Lisa (30 April 2018)."Taste and flavor perceptions of glucosinolates, isothiocyanates, and related compounds"(PDF).Molecular Nutrition and Food Research.62 (18) 1700990.doi:10.1002/mnfr.201700990.ISSN 1613-4125.PMID 29578640.S2CID 206265098.
  27. ^Lipchock SV, Mennella JA, Spielman AI, Reed DR (2013)."Human bitter perception correlates with bitter receptor messenger RNA expression in taste cells".Am J Clin Nutr.98 (4):1136–43.doi:10.3945/ajcn.113.066688.PMC 3778862.PMID 24025627.
  28. ^Heitzman, J. Richard; Heitzman, Joan E. (1996). Love, Kathy; Larsen, LuAnne (eds.).Butterflies and moths of Missouri. Rathert, Jim (principal photographer). Jefferson City, MO: Missouri Dept. of Conservation.ISBN 1-887247-06-8.
  29. ^"Cabbage, Broccoli & Other Cole Crop Insect Pests".Home & Garden Information Center. South Carolina: Clemson University. 4 May 2020.Archived from the original on 7 December 2020. Retrieved28 November 2020.

External links

Wikimedia Commons has media related toBroccoli.
Brassica oleracea
See also
Brassica oleraceavar. italica
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