

Belgian cuisine is widely varied amongregions, while also reflecting the cuisines of neighbouringFrance,Germany and theNetherlands. It is characterised by the combination of French cuisine with the more heartyFlemish fare. Outside the country, Belgium is best known for itschocolate,waffles,fries andbeer.
Though Belgium has many distinctive national dishes, many internationally popular foods likehamburgers andspaghetti bolognese are also popular in Belgium, and most of what Belgians eat is also eaten in neighbouring countries. "Belgian cuisine" therefore usually refers to dishes of Belgian origin, or those considered typically Belgian.
Belgian cuisine traditionally prizes regional and seasonal ingredients. Ingredients typical in Belgian dishes includepotatoes,leeks,grey shrimp,white asparagus,Belgian endive,horse meat and local beer, in addition to common European staples including meat, cheese and butter.
Belgium has a plethora of local dishes and products. Examples includewaterzooi fromGhent,couque biscuit from the town ofDinant, andtarte au riz fromVerviers. While their local origins are acknowledged, most such dishes are enjoyed throughout Belgium.

Little is known about early Belgian cuisine. It can only be assumed that it was similar to that of other early European tribes. The ancient Belgians probably kept animals like sheep andcattle, grewroot vegetables, hunted for animals such as thewild boar, fished, andforaged forberries andherbs. Beer wasbrewed as well, although not withhops (a later discovery).
The transition from appropriation toagriculture is thought to have occurred around 2000 BC, with migrants travelling across the continent along theDanube andRhine rivers. Small, cultivated plots of land grew primitive varieties ofwheat (e.g.emmer andeinkorn),barley, andlegumes (e.g.lentils andpeas). Goats were bred for dairy products, sheep providedwool, and pigs provided meat. Wealthier families regularly ate meat, while the poor subsisted primarily on legumes, milk, and cereals in the form ofporridge or bread.[1]
TheCeltic tribes of theBelgae, who settled in Belgium around 300 BC, brought with them not only the wheeledplough andthree-field crop rotation, but also enriched the diet withpoultry (e.g. chicken and geese),mead and hops beer.Salt-cured beef was exported from theBritish Isles to the continent.[2]

In 54 BC, the region of northernGaul was conquered byCaesar's troops and passed intoRoman possession for four centuries. TheRoman Empire had anextensive road network, which played a significant role in the economic development of the empire, and in particular, individual cities. Active trade led to the spread of products from other regions of the empire to the territory ofGallia Belgica (e.g.olive oil andwine from theMediterranean).[1]
To meet the growing needs of theRoman army, increasing quantities of food were required. Thus, around the year 100 AD, tracts of forest in Belgica were cleared to plant crops. Wheat, barley andspelt were grown on fertile soils, while legumes andrye were grown on less fertile soils. New varieties of vegetables and herbs were presumably introduced to the region (e.g.cabbage and otherbrassicas,carrots,onions,beets,dill,coriander, andthyme), as well as many fruits (e.g.apples,pears,grapes,plums, andpeaches), but they only became widespread in the 2nd century AD.[3] Livestock numbers also increased. Some regions of Belgica specialised in the production of saltedham andpork, and were known to be a large supplier of those products for many cities across the empire.[4]
Archaeological excavations near the town ofTienen have given insight into the cuisine of Belgica in the 1st and 2nd centuries AD: cereals (e.g. wheat, spelt, and barley), legumes (e.g. lentils, peas, andbeans), fruits (e.g. plums,cherries, pears, and grapes), nuts (e.g.walnuts andhazelnuts), in addition to olive oil, porridge, bread, salt, andfennel.[5] For most of the population, the main dish waspuls: cereals mixed with water or milk, heated and with a little olive oil added, then served with lentils or beans.[3] Another important product was bread, to whichhoney or legumes were sometimes added when baking. Meat was rarely eaten (either fried or in vegetable soups), except freshwater fish (e.g.eel,pike, andtrout). Water was the main beverage, in addition to milk, beer, and wine diluted with water and flavoured with spices. Rich people could afford to eat meat and wine more often.

After the fall of theWestern Roman Empire, the ruined and decayed territories of former Belgica were settled byFranks andGermanic peoples. They combined crop cultivation andlivestock farming with hunting and gathering, but abandoned some of the food traditions of Belgica, such asfish sauce. They also favouredbutter over olive oil andale over wine.[1]
At the end of the 5th century,Clovis I united the former possessions of Gaul and founded theFrankish Kingdom. During his reign, the Franks werebaptised, and from then on the church began to play an increasing role in the development of the kingdom, including greatly influencing the culinary traditions of Belgium. Presumably, the history of Belgian brewing began with breweries atmonasteries, and themonks also producedcheese. In addition, theCatholic Church prescribedfasting on certain days, of which there were at least 195 per year.[6] This led to a reduction of meat products in the diet in the 10th–11th centuries, while bread, fish and eggs became more popular.[7]
Over time, theCounty of Flanders and theDuchy of Brabant became some of the most economically developed regions of Europe. Instead of a three-field system, the Flemish people began tofertilise the land, which allowed them toharvest twice a year and raise more livestock.[1] The Flemish and Brabant cities ofBruges,Antwerp, andGhent became the largest trading cities in Europe, where the richest people settled and where goods were brought from all over the world, includingspices from India andexotic fruits from warm countries.

In the 13th to 15th centuries, great importance was attached totable setting and serving dishes.[7] From then on, dishes had to be not only filling, but also pleasing to the eye. To achieve this, before serving, dishes were decorated with greens, crumbled eggs,seasoned with spices that gave colour (e.g.saffron), and poured withsauces. The food of common people consisted mainly of bread (due to low prices, bread was eaten in large quantities[8]), beer, vegetable soups, meat, as well as fruit pies,pancakes, andwaffles. Most often they atebeef andlamb; only wealthy families could afford pork, poultry andgame.[1]
In the 15th century, the port city of Antwerp became one of the most important economic centres in Europe. With thediscovery of America, products such aspotatoes,tomatoes,turkey, andcocoa became available. Brewing also developed intensively in Antwerp.[9] In the 15th and 16th centuries, the firstcookbooks appeared in Belgium. While the menu of wealthy Belgians consisted of a variety of dishes and elaboratedesserts, the poor still subsisted on bread, beer and vegetable soups. Potatoes were initially perceived as pig feed, but by 1830 they had become the staple dish of the poor.[10]

In the 18th and 19th centuries, the Flemish cities lost their former importance, and the French-speaking territories of Belgium, especiallyLiège andMons, took the lead. Many culinary traditions came toWallonia from neighbouring France. First of all, various meat and fish dishes, expensiveseafood (e.g.lobsters andoysters), as well as exotic fruits (e.g.pineapple andmelon), became popular dishes at that time; seasonal vegetables went out of fashion. Sauces, potatoes, andoffal were widely used. In the 19th century,restaurants began to appear; cookbooks were now published for themiddle class as well.[1]
As a result of theBelgian Revolution of 1830, Belgium gained its independence. Brussels was chosen as the capital of the new kingdom, where young dynamic businessmen,diplomats, and politicians settled. An increasing number of restaurants,cafés, and bars appeared in the capital, some of which were recognised as the best in Europe. Brussels chefs successfully combinedFrench cuisine with elements of Flemish and Walloon dishes.[11] The city is also known as the birthplace of theBelgian endive. The technique for growingblanched endives was accidentally discovered in the 1850s at theBotanical Garden of Brussels inSaint-Josse-ten-Noode.[12]
In the 20th century, more exotic fruits and vegetables were introduced (e.g.bananas,kiwis,avocados,sweet peppers andaubergines), which gradually entered the everyday life of Belgians only with the spread ofsupermarkets. Many products became available to theworking class. Some culinary traditions were lost because working class women, in order to save time, began to cook only the simplest and most nourishing dishes.[7] At the same time,convenience foods andfast food became increasingly popular (e.g.spaghetti bolognese,pizza, andhamburgers), which negatively affected the nation's health. Recently, Belgians have become more health-conscious, so many families favour light, healthy meals with lots of vegetables,[13] as well as fresh, natural products withoutchemical additives.[14]





Fries, deep-fried chipped potatoes, are very popular inBelgium, where they are thought to have originated. The earliest evidence of the dish comes from a book entitledCuriosités de la table dans les Pays-Bas-Belgiques written in 1781, which described how inhabitants ofNamur,Dinant andAndenne around the riverMeuse had eaten fried potatoes since around 1680. Though they are usually known as "French fries" in theUnited States, it is argued that American soldiers during theFirst World War called them "French fries" because the Belgian soldiers who introduced them to the dish spoke French.[17]
In Belgium, fries are sold at independent fast-food stands or in dedicated fast-food restaurants calledfriteries,frietkot, orfrituur (loosely: “fry shack”). They are often served with a variety of sauces and eaten either on their own or in the company of other snacks. Traditionally, they are served in acornet de frites (French) orpuntzak [nl] (Flemish), a cone-shaped white piece of thick paper then wrapped in a piece of thin (and coloured) paper, with the sauce on the top. Larger portions are often served in cardboard trays for practicality's sake. Other street foods likefrikandel,gehaktbal orkroket are sold alongside. In some cases, the fries are served in the form of a baguette sandwich along with their sauce and meat; this is known as amitraillette. In areas with immigration, the same combination is also available in a wrap called adürüm instead of on a baguette.[citation needed]
The vast majority of Belgian households have adeep fryer, allowing them to make their own fries and other deep-fried foods at home. Supermarkets sell a range of liquid and solid animal- and plant-based fats for use in home deep fryers; beef fat is particularly prized.
Belgian fries are distinct, as they are fried twice, leading to a crispy bite. However, in June 2017, theEuropean Commission issued a recommendation to limit the chemicalacrylamide—a natural result of frying some foods at high temperatures—from reaching consumers, due to its allegedcarcinogenic properties. The document proposed a change in the preparation of Belgian fries to prevent the formation of acrylamide, by blanching them before frying, as opposed to the traditional method of double frying. This led to a wave of protests from several Belgian politicians, who viewed it as an assault on the country's culture and gastronomical tradition.
Traditionally, fries are usually served withmayonnaise in Belgium. Friteries and other fast-food establishments tend to offer a number of different sauces for the fries and meats, including homemadeTartar saucesauce américaine but also much more elaborate varieties, includingbéarnaise sauce. There are frequently over a dozen options, and most of them are mayonnaise-based, so the varieties include:
Occasionally, warm sauces are offered byfriteries, includingHollandaise sauce, Provençale sauce, béarnaise sauce, (and most prevalent)carbonade flamande. Most of the sauces above are also readily available in supermarkets. The use of these sauces is not limited to fries; they are used on a variety of other dishes as well.

For a comparatively small country, Belgium produces a very large number of beers in a range of different styles—in fact, it has more distinct types of beer per capita than anywhere else in the world. In 2011, there were 1,132 different varieties of beer being produced in the country.[18] The brewing tradition in Belgium can be traced back to the earlyMiddle Ages and sixTrappist monasteries still produce beer, which was initially used to fund their upkeep.[19]
On average, Belgians drink 157 litres of beer each year, down from around 260 each year in 1900.[19] Most beers are bought or served in bottles, rather than cans, and almost every style of beer has its own particular, uniquely shaped glass or other drinking vessel.[20] Using the correct glass is considered to improve the beer's flavour.
The varied nature of Belgian beers makes it possible to match them against each course of a meal. For instance:
A number of traditional Belgian dishes use beer as an ingredient. One iscarbonade, a stew of beef cooked in beer, similar tobeef bourguignon. The beer used is typically the regional speciality—lambic inBrussels,De Koninck inAntwerp—so that the taste of the dish varies. Another is rabbit ingueuze. The Trappist monastery atChimay also manufactures cheese that is "washed" with beer to enhance its flavour.[21]

Jenever, also known asgenièvre,genever,peket orDutch gin, is the national spirit of Belgium from whichgin evolved. While beer may be Belgium's most famous alcoholic beverage, jenever has been the country's traditional and national spirit for over 500 years.[22] Jenever is a "Protected Product of Origin", having received eleven differentappellations or AOCs from the European Union, and can only be crafted in Belgium, the Netherlands and a few areas in France and Germany. Most of the jenever AOC's are exclusive to Belgium making Belgian jenever (Belgian genever) one of the best-kept secrets in the liquor industry.
For centuries jenever has been bottled in jugs handcrafted fromclay. Its iconic shape is recognizable and unique to jenever.[23] Traditionally the Belgians serve jenever in completely full shot glasses that have just been pulled from the freezer. The first step to drinking the jeneverproperly[according to whom?] is to keep the glass on the table, bend down and take the first sip without holding the glass. Once this traditional first sip is completed one can drink the rest of the drink normally.

Belgium is famed for its high quality chocolate and over 2,000[24]chocolatiers, both small and large. Belgium's association with chocolate goes back as far as 1635[24] when the country was underSpanish occupation. By the mid-18th century, chocolate had become extremely popular in upper and middle class circles, particularly in the form ofhot chocolate, including withCharles-Alexander of Lorraine, the Austrian governor of the territory.[25] From the early 20th century, the country was able to import large quantities ofcocoa from its African colony, theBelgian Congo. Both thechocolate bar andpraline are inventions of the Belgian chocolate industry.[26] Today, chocolate is very popular in Belgium, with 172,000 tonnes produced each year, and widely exported.[24]
The composition of Belgian chocolate has been regulated by law since 1884. In order to prevent adulteration of the chocolate with low-quality fats from other sources, a minimum level of 35% pure cocoa was imposed.[27] Adherence to traditional manufacturing techniques also serves to increase the quality of Belgian chocolate. In particular, vegetable-based fats are not used.[28] Many firms produce chocolates by hand, which is laborious and explains the prevalence of small, independent chocolate outlets, which are popular with tourists. Famous chocolate companies, likeNeuhaus andGuylian, strictly follow traditional (and sometimes secret) recipes for their products.
Seafood pralines (pralines shaped like sea shells or fish) are popular with tourists and are sold all over Belgium.
Famous Belgian chocolatiers includeCôte d'or,Leonidas,Guylian andNeuhaus.