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Afghan cuisine

From Wikipedia, the free encyclopedia
Culinary tradition
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Afghan cuisine is influenced byPersian,Central Asian andSouth Asian cuisines due toAfghanistan's close proximity and cultural ties.[1][2] The cuisine ishalal and mainly based onmutton,beef andpoultry withrice andAfghan bread. Accompanying these are common vegetables anddairy products, such asmilk,yogurt,whey,[3] and fresh anddried fruits such as apples, apricots, grapes, bananas, oranges, plums,pomegranates, sweetmelons, andraisins.[4] The diet of most Afghans revolves around rice-based dishes, while various forms ofnaan are consumed with most meals.[5]Tea is generally consumed daily in large quantities, and is a major part of hospitality.[6] The culinary specialties reflect the nation'sethnic andgeographic diversity. Thenational dish of Afghanistan isKabuli palaw, a rice dish cooked with raisins, carrots, nuts, and lamb or beef.[7]

Background

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Location of Afghanistan in Asia

The cuisine of Afghanistan ishalal and uses various herbs and spices including coriander, mint, dill, cumin, cardamom and turmeric as well as locally-grownsaffron. Afghan dishes are typically mild in flavor.

A variety of rice dishes known locally as 'palao' are prepared with various fruits, nuts and legumes, and combine sweet and sour flavors central to Afghan cuisine. Dumpling and noodle dishes, meat and vegetable stews, legumes, and kebab dishes make up the bulk of Afghan cuisine.[8]

Staple foods

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Rice

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AfghanKabuli palaw
Rice withkofta (meatballs) and corn

Rice is a core staple food in Afghan cuisine and the most important part of any meal.[9] Challow, or white rice cooked with mild spices,[10] is served mainly withqormas (korma: stews or casseroles).Palaw is cooked similarly to challow, but a combination of meat, stock,qorma, and herbs are also mixed in before baking, resulting in the elaborate colors, flavors, and aromas from which the rice got its name. Sometimes caramelized sugar is used to give the rice a rich brown color. Examples of palaw include:

  • Qabeli palao (thenational dish[7]) – meat and stock are added, plus a topping of fried raisins, slivered carrots, and pistachios
  • Zamarod palao – Spinach, dill and sometimes other green herbs are mixed in before the cooking process, hencezamarod, meaning "emerald"
  • Bore palao – lawand is added giving the rice a yellow color
  • Landi palao – a traditional meal of rice (with stock made from chicken or mutton that has been salted and dried in the sun)
  • Bonjan-e-roomi palao – bonjan-e-roomi (tomatoqorma) is added during baking giving the rice a red color
  • Narenj palao – a sweet elaborate rice dish made with saffron, orange peel, pistachios, almonds, and chicken
  • Mash palao – a strictly vegetarian sweet-and-sour pilaf baked with mung beans, apricots, and bulgur wheat
  • Albalo palao – a sweet rice dish with sour cherries

Afghan bread

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Naan (bread) from a local baker, the most widely consumed bread in Afghanistan

Afghanbread is flat and cooked in a tanoor ortandoor (a vertical ground clay oven). The bread is slapped onto a stone wall to cook. Tabakhai is aflatbread cooked on a flat upside-down pan.

Major dishes

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Steamed dumplings

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Mantu in a steamer before cooking
Afghanaushak

There is a wide variety of dumplings. Known under the namekhameerbob and often eaten as dumplings, gs, they are rarely served at large gatherings, such as weddings. They are instead served on special occasions at home.[citation needed]

  • Aushak – dumplings filled with a mixture consisting mainly of leeks, topped with either garlic-mintqoroot or a garlic yogurt sauce, sautéed tomatoes, red kidney beans, and a well-seasoned ground-meat mixture. It is a dish associated with Kabul, the capital of Afghanistan.
  • Mantu – steamed dumplings filled with onion and ground beef or lamb, usually topped with a tomato- and yogurt- orqoroot-based sauce and then garnished with dried mint and coriander. The yogurt-based topping is usually a mixture of yogurt, garlic, and split chickpeas. Theqoroot-based sauce is made of goat's cheese and also mixed with garlic; aqoroot and yogurt mixture is sometimes used.

Qormah

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Qormah (also spelled "korma" or "qorma") is an onion- and tomato-based stew or casserole usually served with challow rice.[3] First, onion is caramelized, for a richly colored stew. Then tomato is added, along with a variety of fruits, spices, and vegetables, depending on the recipe. The main ingredient, which can be meat or other vegetables, is added last. There are hundreds of different types ofqormahs including:

  • Qormah e gosht (meatqormah) – usually the mainqormah served with palaw at gatherings
  • Qormah e alou bokhara – onion-based using veal or chicken, sour plums, lentils, and cardamom
  • Qormah e nadroo – onion-based, using lamb meat or veal, yogurt, lotus roots, cilantro, and coriander
  • Qormah e lawand – onion-based, using chicken, lamb, or beef, plus yogurt, turmeric, and cilantro
  • Qormah e sabzi – lamb, sautéed spinach, cilantro and other greens with fenugreek; sometimes kidney beans are included
  • Qormah e shalgham – onion-based using lamb, turnips, and sugar (sweet and sour taste)

Kabob

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Koftakabob withnaan

Afghankabob is most often found in restaurants and at outdoor street vendor stalls. Most of the time, it contains lamb meat. Kabob is made with naan instead of rice. Customers have the option to sprinklesumac orghore angoor (dried ground sour grapes) on their kabob. Pieces of fat from the sheep's tail (jijeq) are usually added to theskewers to add extra flavor. Traditional Afghan kabobs are made with onion juice, lemon, yoghurt, black pepper and sometimes saffron for chicken.

Chopan kabob being prepared

Other popular kabobs include thelamb chop,ribs,kofta (ground beef), and chicken.

Chapli kebab, a specialty of eastern Afghanistan, is a patty of minced beef. It is a popular barbecue meal in Afghanistan. It is prepared flat and round and served with naan. The original recipe of chapli kabob dictates a half-meat, half-flour mixture which renders it lighter in taste and less expensive. This type of kabob contains herbs and sometimes chilli.

Chicken

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Afghan chicken ormurgh-e is a classic example of one of the most famous dishes of Afghanistan. Chicken dishes are usually found in restaurants and at outdoor street vendor stalls. Unlike in the Indian cooking style, chicken in Afghan cuisine is often used with the intention that it behalal. Cream, butter, and curd are customary ingredients in all chicken recipes, whether served as an appetizer or a main course.

Quroot

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Quroot (orqoroot) is a reconstituted dairy product, traditionally a by-product of butter made from sheep's or goat's milk. The residualbuttermilk remaining after churning butter is soured further (by keeping it at room temperature for a few days), treated with salt, and then eventually boiled. The precipitated casein is filtered throughcheesecloth, pressed in order to remove liquid, and then shaped into balls; the product is thus a hard and very sour cottage cheese. Though it can be eaten raw as a savory snack, it is typically served with cooked Afghan dishes such asaushak,mantu, andkichri qoroot.

Miscellaneous

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A table setting of Afghan food in Kabul
Badenjan (eggplant) is usually served for lunch as a light meal or as aside dish. It tastes best with freshly baked bread along with sour minted yogurt. Shomleh/shlombeh (a cold drink made of yogurt that is sprinkled with fresh or driedmint).
Afghan men eating at a lunchtime feast inKunar Weleyat

Desserts and snacks

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Samples of Afghan fresh anddried fruits

As a dessert after a meal, most Afghans generally eat fresh fruit. For snacks, they may drink tea with something sweet like cakes, cookies or pastries. On occasions, they also eatdried fruits which are widely available in every Afghan market. Other typical desserts include the following:

Soups

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  • Shorwa
  • Shorwa-e-tarkari[16] (meat and vegetable soup)
  • Peyawa or eshkana (asoup based onflour, similar to agravy, but mixed with choppedonion, potatoes, and eggs)
  • Aush (noodle soup with herbs and beans)
  • Aush-e serka (vinegar-based flatnoodle soup)

Drinks

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Chai

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Village elders and US special forces drinking Afghan green tea in 2007

Chai istea in Afghanistan, which can either be green or black. It is consumed at all times, especially a short time after finishing a meal or with guests during any social gathering. Most people drink green tea with no sugar. Some addcardamom,saffron, or sugar.

Sheer chai (or "milk tea") is also consumed but mostly in the morning and on special occasions. It is a type ofKashmiri chai. Many people of Afghanistan also drinkmasala chai, particularly in cities such asAsadabad,Jalalabad,Khost andKandahar.

Doogh

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Doogh (also known by some Afghans asshomleh orshlombeh) is a cold drink made by mixing water with yogurt and then adding fresh or dried mint. Some variations of doogh include the addition of crushed or diced cucumber chunks. It is the second most widely consumed drink in Afghanistan (the first being tea), especially during lunchtime in summer. Doogh can be found at almost every Afghan grocery store and is served in restaurants.

Sub-cuisines

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WhileAfghans have a common cuisine, certain ethnicities form sub-variations of it.

Pashtun cuisine

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Main article:Pashtun cuisine

Pashtuns are the largest ethnic group of Afghanistan, constituting about 42% of the country's total population.[17] A major dish in Pashtun culture are rosh (cookedlamb and mutton with no spices)[14] andsohbat, found at traditional gatherings and events.[18][19] Other major Pashtun dishes include lamb-skeweredsajji andchapli kebab. The namedampukht stands for steamed meat, andkhaddi kebab is the Afghanshashlik, which is grilled on an open fire, on a spit.[20]

Although it differs between regions, Pashtun cuisine is meat-heavy and often includes caramelized rice. For example, the dish known asbolani in the north and east is often calledborogyen in the south and west of Afghanistan.

Common summer beverages includeshlombeh, a drink consisting of liquid yogurt, mint, and cucumber.Sherbet is an ice-sugared cold drink.Sher yakh is a sweet ice-like product.[20]

Hazara cuisine

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Main article:Hazaragi cuisine

TheHazara people in central Afghanistan (in the region of Hazarajat) and western Pakistan (Balochistan province) have their own fare. The Hazaragi cuisine shares some similarities with neighboring regional cuisines, so it is mainly influenced by Central Asian, Persian, and South Asian cooking. However, cooking methods vary in some of the dishes of these neighboring cuisines.

Dining etiquette

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Traditionally, dinners are served on a tablecloth on the floor, which is called thedastarkhan. Meals are normally eaten with the right hand. After a meal, tea with dessert is served.[9]

Special occasions

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Serving tea and white sugared almonds (callednuql) is customary during Afghan festivals.[3][21]

See also

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Portals:

References

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  1. ^ab"Exile on Charles Street: Restaurateur Qayum Karzai's life is split between Baltimore and his native Afghanistan".Baynard Woods. The Baltimore Sun. 3 March 2015.Archived from the original on 2021-12-27. Retrieved2021-12-27.
  2. ^"About Afghan food".SBS. 31 March 2021.Archived from the original on 12 November 2021. Retrieved13 November 2021.
  3. ^abcBrittin, Helen (2011).The Food and Culture Around the World Handbook. Boston: Prentice Hall. pp. 20–21.ISBN 9780135074817.
  4. ^"Rare Heirloom Seeds – Baker Creek Heirloom Seeds".Baker Creek Heirloom Seeds. Archived fromthe original on 2016-03-04. Retrieved2013-10-28.
  5. ^"What to eat and drink in Afghanistan".Archived from the original on 2021-11-29. Retrieved2021-11-29.
  6. ^"Sheer Chai Afghan (Cardamom Tea with milk)". July 2020.Archived from the original on 2021-11-29. Retrieved2021-11-29.
  7. ^abAli, Tanveer (31 July 2012)."Everything You Need To Know About Afghan Food". foodrepublic.Archived from the original on 2015-07-13. Retrieved2014-02-19.
  8. ^Venkatraman, Vijaysree (6 December 2006)."Discovering Afghan Cuisine, a World Away".NPR.Archived from the original on 29 November 2021. Retrieved29 November 2021.
  9. ^abMcElroy, Linda (11 July 2014)."Customs and Cuisine of Afghanistan".Archived from the original on 2021-11-29. Retrieved2021-11-29.
  10. ^"Afghan Cuisine: Challow".Afghanistan Online. 2018-04-09.Archived from the original on 2021-10-18. Retrieved2021-10-18.
  11. ^"Afghan Chatni made with fresh cilantro leaves, Watan Chat". March 12, 2017.Archived from the original on April 22, 2021. RetrievedApril 5, 2021.
  12. ^Dea, Cynthia (March 9, 2015)."Where to Find the Best Meatballs in Los Angeles".KCET.Archived from the original on 2022-12-09. Retrieved2022-12-30.
  13. ^Chef », This."Khajoor | Afghan Kitchen Recipes".Archived from the original on 2013-08-17. Retrieved2013-08-09.
  14. ^abآغا جان ماما مشهوره روش، کندهار Popular Rosh, Kandahar onYouTube
  15. ^Firni Recipe Easy Dessert Recipe, Afghani Cuisine Firni, Phirni, Easy Sweet Dish Recipe ,فرنی افغانی onYouTube
  16. ^Nash, Chef."Shorwa-E-Tarkari (Meat & Veg Soup) | Afghan Kitchen Recipes".Archived from the original on 2014-01-13. Retrieved2013-08-09.
  17. ^"The Ethnic Groups Of Afghanistan".WorldAtlas. 10 September 2019.Archived from the original on 10 May 2021. Retrieved14 March 2018.
  18. ^"Sohbat: The Pashtun Dish That Brings People Together".www.gounesco.com. 5 August 2016.Archived from the original on 15 March 2018. Retrieved14 March 2018.
  19. ^ayesha.ibrahim (2016-08-05)."Sohbat: The Pashtun Dish That Brings People Together".Make Heritage Fun!.Archived from the original on 2021-05-12. Retrieved2021-08-18.
  20. ^abSafia Haleem (1 May 2013).Pakistan – Culture Smart!: The Essential Guide to Customs & Culture. Kuperard. pp. 98–.ISBN 978-1-85733-678-8.Archived from the original on 13 April 2023. Retrieved15 March 2018.
  21. ^"Afghan Cookbook".afghancookbook.tumblr.com.Archived from the original on 2020-11-20. Retrieved2020-11-14.

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