AnAct of Contrition is aChristian prayer genre that expresses sorrow forsins. It may be used in aliturgical service or be used privately, especially in connection with anexamination of conscience. Special formulae for acts of contrition are in use in theAnglican,Catholic,Lutheran,Methodist andReformed Churches.[1]
The Catholic Church does not restrict the termact of contrition to any one formula. ItsHandbook on Indulgences mentions examples of approved formulas for an act of contrition theConfiteor, the PsalmDe Profundis, the PsalmMiserere, theGradual Psalms and thePenitential Psalms.[2]
The Act of Contrition is part of theSacrament of Penance and is prayed by the penitent after the priest assigns apenance and before he gives the penitent absolution. It is also customarily said especially before one goes to bed at night.[3] It is generally supposed that individuals might have recourse to an Act of Contrition when they find themselvesin extremis.Fulton Sheen recounts a story told ofJohn Vianney. When a recent widow bemoaned the death of her husband whocommitted suicide by jumping off a bridge, Monsieur le Curé observed, "Remember, Madam, that there is a little distance between the bridge and the water." By this he meant that her husband had time to make an Act of Contrition.[4] This is analogous to the well-known quote, "Between the stirrup and the ground, he something sought and something found," indicating that mercy is available when sought. (The original quote is from the sixteenth century English antiquarianWilliam Camden; the more familiar version is fromGraham Greene's 1938 novelBrighton Rock.)
The prayer expresses in words a deeply personal "act" that engages a person's affections and will.
Within the Catholic Church, the term "act of contrition" is often applied to one particular formula, which is not given expressly in thehandbook of Indulgences.
TheCatechism of the Catholic Church notes that "Among the penitent's acts, contrition occupies first place. Contrition is 'sorrow of the soul and detestation for the sin committed together with the resolution not to sin again.' When it arises from a love by which God is loved above all else, contrition is called 'perfect' (contrition of charity). Such contrition remitsvenial sins; it also obtains forgiveness ofmortal sins if it includes the firm resolution to have recourse tosacramental confession as soon as possible" (CCC 1451–1452).[5]
Catholic teaching holds that "imperfect" contrition, is also a gift of God. Born of fear of eternal damnation or other penalties, it is nonetheless sufficient to inspire a valid Act of Contrition.[6]
There are different versions of the Act of Contrition, but all generally include an expression of sorrow, an acknowledgment of wrongdoing and a promise to amend one's life and avoid sin. The Latin text and a number of English versions that approximate to the Latin text are given here.
O my God, I am heartily sorry for having offended Thee: and I detest my sins most sincerely because they displease Thee, my God, Who art so deserving of all my love for Thy infinite goodness and most amiable perfections: and I firmly purpose by Thy holy grace never more to offend Thee.[13]
“O my God, because You are so good, I am truly sorry that I have sinned against You and by the help of Your grace, I will not sin again.”[This quote needs a citation]
"O my God, because You are so good. I am very sorry for having offended You and by the help of Your Holy Grace, I will not sin again."
Sacrosanctum concilium (the Constitution on the Sacred Liturgy) called for the revision of the Rite of Penance so that it more clearly express both the nature and effect of the sacrament.[14] Consequently, the Rite of Penance was revised in 1973. The revised rite offered several possible options for making an Act of Contrition. One may choose one of the general formula prayers or other prayers of contrition.[15]
The following are some formulas for acts of contrition that differ more considerably from the Latin text given above.
In the Church of England Reconciliation of a Penitent the Act of Contrition "expresses the desire and intention before God to turn away from sin and walk in newness of life. The penitent may use his or her own words or the form provided."[17]TheAnglican Communion, which includes theChurch of England,The Episcopal Church and other member churches, has its own act of contrition, referred to in the Prayer Book as the General Confession. This is said by the Congregation en masse during worship. The 1662Book of Common Prayer contains two versions. The first (for use at Matins and Evensong) is:
The second (for use during Holy Communion) is:
ALMIGHTY God, Father of our Lord Jesus Christ,
Maker of all things, judge of all men;
We acknowledge and bewail our manifold sins and wickedness,
Which we, from time to time, most grievously have committed,
By thought, word, and deed,
Against thy Divine Majesty,
Provoking most justly Thy wrath and indignation against us.
We do earnestly repent,
And are heartily sorry for these our misdoings;
The remembrance of them is grievous unto us;
The burden of them is intolerable.
Have mercy upon us,
Have mercy upon us, most merciful Father;
For Thy Son our Lord Jesus Christ's sake,
Forgive us all that is past;
And grant that we may ever hereafter
Serve and please Thee in newness of life,
To the honour and glory of Thy Name;
Through Jesus Christ our Lord.Amen.
Modernized forms can be found in other Anglican Prayer Books.
TheLutheran Church also has its own act of contrition, which is said duringHoly Absolution. The following version, taken from theLutheran Service Book (2006), says:
Forms for the reconciliation of a penitent may also be found in contemporary prayer books of Anglican, Lutheran, Methodist and Reformed Churches.
O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven and the pains of hell,.
