Cookbook:Rice and Lentils (Mejadra)
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Rice and Lentils (Mejadra) | |
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Category | Middle Eastern recipes |
Servings | 3–4 |
Time | 30 minutes |
Difficulty | ![]() |
Cookbook |Recipes |Ingredients |Equipment |Techniques |Cookbook Disambiguation Pages |Recipes |Palestinian Cuisine
NUTRITION FACTS | |
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Serving Size: | 1/3 of recipe (350 g) |
Servings Per Recipe: | 3 |
Amount per serving | |
Calories | 150 |
Calories from fat | 27 |
Total Fat | 2.99 g |
Saturated Fat | 0.65 g |
Cholesterol | 2 mg |
Sodium | 401 mg |
Total Carbohydrates | 32.4 g |
Dietary Fiber | 1.53 g |
Sugars | 3.12 g |
Protein | 4.98 g |
Vitamin A | 3% |
Vitamin C | 1% |
Calcium | 2% |
Iron | 7% |
Extremely simple to cook,mejadra is a fundamental component of Middle Eastern cuisine. It provides carbohydrates, proteins, and a full stomach. It also tastes great. The most common recipe uses rice. Bulgur can be substituted for rice, using the exact same procedure. When cooked with rice, this recipe isgluten-free. It isn't gluten free when cooked with bulgur (wheat).