
Jasmin Merdan/Moment RF/Getty Images Daylight Saving Time is controversial. Here’s why the US kept it
Filmstax/iStockphoto/Getty Images Scientists identified 5 sleep profiles. A doctor explains what they mean for your health
Oleg Breslavtsev/Moment RF/Getty Images/File It’s time to address your insomnia — doing so could protect you against dementia, study says
freemixer/E+/Getty Images These 3 exercises may help with insomnia, new study finds
AndreyPopov/iStockphoto/Getty Images/File Feeling antsy in your legs at bedtime? This condition may be to blame

Illustration by Leah Abucayan/Alberto Mier/CNN What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
Oleg Breslavtsev/Moment RF/Getty Images Why exercise helps you sleep and why sleep is good for your fitness routine
Jacob Wackerhausen/iStockphoto/Getty Images The surprising benefits of going to bed angry at your partner
Ad Feedback











