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Mature adult man traveler

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Discipline is overrated. Here’s what people are doing instead

portrait young caucasian woman practicing facial yoga exercises in studio

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Does face yoga actually work? Experts weigh in on its slimming, anti-aging effects

Father holding his baby and taking a towel to dry him after bath time in the bathroom

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A father’s poor mental health may harm his children’s development, study finds

Young woman at home, indoors, technology, relax, music and more

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Humans aren’t built to remember everything. 5 tips to remember the important stuff

Afghan men shop for livestock at a market ahead of the Eid al-Adha festival, on the outskirts of Jalalabad, Afghanistan, on August 29, 2017.

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How this weekend’s holiday draws attention to mindfulness

Young boy using binoculars at lake

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Teens need more chances to experience awe. Here’s how to do it

Smiling woman assisting friend while exercising on mat in public park

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You can’t find this prescription in a pharmacy, but it might be just the treatment you need

Namgay and Linda above their house in Lungtenphu, Thimphu, in 2004.

‘Moving to Bhutan taught me to live mindfully’: How an American woman found love and happiness in the Himalayas

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Balanced adult woman enjoying nature outdoors feeling hugging herself with closed eyes. People and love positive lifestyle

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It might be time to ‘reparent’ yourself. Here’s how to get started

Male footballer lining up to kick the football.

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What these experts on happiness want you to know about making your weekdays more fulfilling

Sign up for Stress, But Less newsletter!

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Happiness: Is your glass half full?

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Sleep: Are you getting enough?

04 CNN parallels alcohol

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Alcohol: Are you drinking too much?

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Relationships

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The cost of loneliness can be death. Here’s how to find good friends

Screen time is both a cause and symptom of kids’ bad behavior, according to new research

Want your kid to be ultra successful? Don’t do this

What ‘gentle parenting’ does for your kids

Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions

Fitness

Fitness woman skipping with a jump rope outdoors. Female doing fitness training in morning.

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Instead of worrying about your weight, focus on avoiding fragility

Which drink is best for hydration? Hint: It isn’t water

Getting in more steps may prevent the leading cause of disability in the US, study says

Strong glutes, healthy body: Why your backside matters more than you think

Rest days aren’t optional — they’re where the real progress happens

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Food

The equivalent of one medium size hot dog was associated with an increased risk of colorectal acancer and type 2 diabetes, Haile said.

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There is no safe amount of processed meat to eat, according to new research

By cutting dyes from your diet, you’re getting another important built-in benefit

Microplastics shed by food packaging are contaminating our food and drink, study finds

Deep belly fat triggers inflammation. Here’s how to reduce it

Your coffee habit could be linked to healthier aging, study finds

Sleep

Behavioral changes and medication could help if you have restless legs syndrome, experts said.

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Feeling antsy in your legs at bedtime? This condition may be to blame

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon

Why exercise helps you sleep and why sleep is good for your fitness routine

The surprising benefits of going to bed angry at your partner

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

More from Life, But Better

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Why are Dutch kids the world’s happiest? A teenager weighs in

Deaths from heart attacks are way down. Here’s what’s killing us instead

BMI is B-A-D, a new study suggests. Here’s a better way to measure weight

When kids use screens, parents worry about the wrong thing, new study suggests

Marijuana use dramatically increases risk of dying from heart attacks and stroke, large study finds

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