Drazen Zigic/iStockphoto/Getty Images One small thing you can do for healthier food and exercise over holiday travel- 12 mind-body tips to relieve stress, bloat and exhaustion on Thanksgiving
- Say goodbye to Thanksgiving bloat with these 3 post-meal moves
- Why posture during movement matters more than how you sit or stand
- Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
- Unlock your ankles to reduce knee, hip and back pain
- Ditch the scale and focus on fitness, experts say
- Long walks linked to improved heart health and longevity
Sorrasak Jar Tinyo/Moment RF/Getty Images Having trouble getting in your daily steps? The latest science says you may not need to fret
Laura Oliverio/CNN The hamstring trap: Why stretching isn’t fixing your tight legs
gbh007/iStockphoto/Getty Images ‘Japanese’ interval walking is an easy way to become fit, experts say
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