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We are such in a hurry to "beat" procrastination that we don't realize it's our smart brain at work, asking a great question we need to listen to.

Is it actually worth it to do this thing this way and now?

This post is an answer to a reader's question. 💌Ask me anything if you have something important on your mind

"I am struggling with imposter syndrome"

Oscar, a reader contacted me and opened up with his struggle with imposter syndrome

I’ve felt imposter syndrome all my career.

I think I put myself into a bad position when joining $PreviousCompany.

I just said to myself “This time is going to work! I’ll get rid of imposter syndrome!”

It is pretty stupid put yourself against the wall, into a binary position where the result is “complete success” or “complete failure”.

We devised strategies against imposter syndrome, which he agreed with and which I then wrote down here.

The Real Impostor is The Inner Judge - On Impostor Symdrome

Jean-Michel 🕵🏻‍♂️ Fayard ・ May 22 '23

#career#beginners#mentalhealth

Procrastination kicks in

Tim Urban / Wait but Why

Oscar told me a couple weeks later the didn't make much progress. He believed in the strategies but didn't much "because":

"I am bad at following strategies".

And when I asked why and how? he gave me following example.

I am stuck in the same pattern
I get the determination to exercise more.
I start doing exercise, I keep it ok the first week.
I feel I should exercise more.
Second week, something comes up and I can't do it.
The inner judge turns up to punish.
And in spite of knowing I should kind with my self, say the inner judge,
" fuck off, I do my best... bla bla bla"
I am still feeling bad for not having achieved my expectation.

So today let's talk about procrastination's bad reputation.

👿 Procrastination has a bad reputation

If you read the productivity and success bloggers on Medium.com, you will learn that Procrastination is a terrible enemy, one enemy that you should destroy without mercy if you want to achieve anything in life.

And the success bloggers over there at Medium have all the weapons you need to kill once for all any kind of procrastination.

• *Procrastination Got Me Six Year in Prison | The Haven
• This Strategy Makes It Impossible To Procrastinate | Medium
• Eliminate Procrastination By Asking Two Incredibly Simple Questions | Medium
• Procrastination Sucks — So Here’s The “Eat That Frog” Way to Powerful Productivity | Medium
• Rewire Your Brain to Beat Procrastination | Medium
• Why the ‘5 Second Rule’ Will Destroy Your Procrastination, According to Science | Medium
• Beat Procrastination Forever with One Habit | Medium
• Say Goodbye to Procrastination with ChatGPT — These Prompts Will Make You a Productivity Superstar! | Medium
• Why Learning Is A New Procrastination | Medium*

😱 That actually makes me feel worse because I love learning and I don't want to spend 6 years of prison!
🤔 Will ChatGPT really keep me free?

With so much tips on how to destroy procrastination, one has to wonder how it still survives.

Probably the next think piece will do it.
If we don't procrastinate on applying the best 42 strategies to do so obviously.

But procrastinate, we will, because our brain is smart.

🧠 How to not outrun an antilope

Figure this: you are a prehistoric man in the African savannah.

Your eyes are focused on a delicious antilope that could feed your family.
10 minutes ago, you tried to ambush her but she escaped.
You tried to pursue her... but she runs damn well. Not so easy.

Don't worry, if its the only source of food available, you can still catch her.
As a human being, you have an overpowered ability which she doesn't have.

You can sweat much better than most animals.

That gives you an edgein the long run.
The antilope runs faster, but at every stop, she needs more time than you recover.

So don't procrastinate.
Follow her.
As long as necessary.
Youwill catch her if you are disciplined enough.

And youwill catch her if you are desperate enough.
But otherwise you probably won't.

Instead you will procrastinate.
Your brain is smart and lazy
Your brain is lazy because it is smart
I should know, I am a lazy programmer.

I am a lazy developer

Jean-Michel 🕵🏻‍♂️ Fayard ・ Apr 3 '23

#career#watercooler#beginners#productivity

The brain understandswhy you are trying to run in the first place.
You are not trying to play the damn olympics.

You are trying to catch food for your famliy.
So he is scanning your environment for easier sources of food instead of letting you exhaust yourself in the poursuit of a damn fit antilope.

And that's why we procrastinate, and always will.

So instead of labelling yourself a procrastinator, you might as well label yourself as a smart and lazy human being.

💻 Beating Procrastination is the Wrong Goal

The olympics is a fine entertainment, but I think it's a poor metaphor of life.
Usually we don't need to beat everyone else and be disciplined like a machine.
What we need is to show up, be good enough and find an easy source of food that will feed our family.

How boring would we be if the 42 great strategies of Medium's success bloggers worked and we could be disciplined like a machine.

We would become a machine basically.

Wouldn't be loose an important part of our humanity in the process?

💊 The pain is real

Tim Ferris from Wait but Why? has made some very famous content on procrastination, including a TED talk.

▶️Tim Urban: Inside the mind of a master procrastinator | TED Talk

But what I find most interesting is not his solutions, like setting you up with frequent small deadlines that make the distraction monkey afraid.

What is most interesting to me is the pain expressed by his readers.
That feels so relatable.

So what happens here?
Why do we feel so much pain for something that is natural and good?

💡 Don't Fight Your Procrastination, Try to Understand It

The reason we resent procrastination so deeply is that we need action.
Action is the best remedy.
But action ain't easy, it requires clarity of mind, the right context, quiet time, meeting people, ...

So what do I do?

I listen to my procrastination.

I know the trick sounds too simple to possibly work.

But hey, if there is a reason we procrastinate, procrastination itself can be our teacher to understand better the obstacles and ourselves.

👨🏻‍🏫 Why exactly am I procrastinating in the first place?

There is not any single strategy that works against procrastination, because, well, the problem is different every time.

If I procrastination tells me the deadline is too far in the future

Here I would probably folllow Tim Ubran's advice

If procrastination tells me I find a task meaningless

Then I probably need to first find my WHY?
Or give it up,

If procrastination tells me the task makes sense but is unclear

Then I probably ask for clarification

If procrastination tells me the task is too big

Then I should probably focus on dividing it in manageable chuncks

If procrastination tells me there too much steps involved

Then I should probably focus on just my next step.

If procrastination tells me I have spent too much time sitting behind a screen

Then I should probably go for a walk

If procrastination tells me I feel alone

Then I should probably invite a friend for coffee

If procrastination tells me I feel a bit down

Then I will probably listen to my Cumbia playlist

If procrastination tells me I'm too tired

🛌 Then I should probably sleep

👋🏻 Hi, I’mJean-Michel Fayard.
💌Ask me anything if you have something important on your mind
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