Frustration (move)
やつあたりAngry Outburst | ||||||||||||||
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Range
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Availability
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Frustration (Japanese:やつあたりAngry Outburst) is a damage-dealingNormal-typemove introduced inGeneration II. It wasTM21 from Generation II toPokémon Ultra Sun and Ultra Moon.
Effect
Frustration inflicts damage and has no secondary effect. The base power of Frustration is dependent on the user'sfriendship. The lower the user's friendship is, the greater the base power of Frustration.
The base power can be calculated using the following formula:
If the user's friendship is 128 or more,Return is stronger than Frustration.
Generation II
The power of Frustration varies between 0 (at the maximum friendship value of 255) and 102 (at the minimum friendship value of 0).
Generation III to VII
The base power of Frustration is now set to 1 if the formula outputs 0.
Generation VIII onwards
Frustration cannot be selected in a battle.
Description
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Learnset
Byleveling up
| # | Pokémon | Types | Egg Groups | Level | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| IV | V | VI | VII | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0427 | ![]() | Field | Human-Like | 13 | 13 | 13 | 1 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Bold indicates a Pokémon gainsSTAB from this move. Italics indicates a Pokémon whose Evolution or alternate form receives STAB from this move. A dash (−) indicates a Pokémon cannot learn the move by the designated method. An empty cell indicates a Pokémon that is unavailable in that game/generation. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
ByTM
| # | Pokémon | Types | Egg Groups | Compatibility | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| II | III | IV | V | VI | VII | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| TM21 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Every Pokémon can learn this move by TMexcept the ones listed below and only if marked with ✘. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0010 | ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0011 | ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0013 | ![]() ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0014 | ![]() ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0129 | ![]() | Water 2 | Dragon | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0132 | ![]() | Ditto | Ditto | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0201 | Unown All forms | ![]() | No Eggs Discovered | No Eggs Discovered | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0202 | ![]() | Amorphous | Amorphous | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0235 | ![]() | Field | Field | ✘ | ✘ | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0265 | ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0266 | ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0268 | ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0360 | ![]() | No Eggs Discovered | No Eggs Discovered | ✘ | ✘ | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0374 | ![]() ![]() | Mineral | Mineral | ✘ | ✘ | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0401 | ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0412 | Burmy All forms | ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0415 | ![]() ![]() | Bug | Bug | ✘ | ✘ | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0602 | ![]() | Amorphous | Amorphous | ✘ | ✘ | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0664 | ![]() | Bug | Bug | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0665 | ![]() | Bug | Bug | ✘ | ✘ | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0771 | ![]() | Water 1 | Water 1 | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0789 | ![]() | No Eggs Discovered | No Eggs Discovered | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 0790 | ![]() | No Eggs Discovered | No Eggs Discovered | ✘ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Bold indicates a Pokémon gainsSTAB from this move. Italics indicates a Pokémon whose Evolution or alternate form receives STAB from this move. A dash (−) indicates a Pokémon cannot learn the move by the designated method. An empty cell indicates a Pokémon that is unavailable in that game/generation. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Special move
Generation III
| # | Pokémon | Types | Egg Groups | Obtained with | ||
|---|---|---|---|---|---|---|
| 0273 | ![]() | Field | Grass | Mass outbreak -Route 120 | ||
| Bold indicates a Pokémon gainsSTAB from this move. Italics indicates a Pokémon whose Evolution or alternate form receives STAB from this move. A dash (−) indicates a Pokémon cannot learn the move by the designated method. An empty cell indicates a Pokémon that is unavailable in that game/generation. | ||||||
In other games
Pokémon Mystery Dungeon series
In theRescue Team andExplorers series, Frustration deals damage depending on the user'sIQ. At 0 IQ, it deals 45 damage. The damage is decreased by 5 after reaching 50 and 100 IQ, and every 100 IQ after that, until it deals 5 damage at 700 IQ. Although not possible under normal gameplay, an IQ of 1000 or higher makes Frustration deal only 1 damage, while a negative value makes it behave like a one-hit knockout move.
In theAdventure Squad series, the damage instead starts at 35 at 0-199 IQ, and decreases by 5 every 100 IQ until it reaches 5 damage at 700 IQ.
InGates to Infinity onwards, with the removal of the IQ system, damage now decreases the more dungeons the user has been taken into. The damage is no longer fixed, instead based on the user's friendship, which increases by 2 upon entering a dungeon. There are four friendship tiers: 0-10, 11-20, 21-30, and 31+. The increases in power are very slight.
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Pokémon GO
In Pokémon GO, Frustration is a Charged Attack that has been available since July 22, 2019. It is exclusive to and the default Charged Attack ofShadow Pokémon. Upon purification, Frustration is replaced byReturn as the Charged Attack. Frustration cannot be replaced using aCharged TM orElite Charged TM, except during specified events. It also cannot be retaught via Charged TM nor Elite Charged TM.
| Charged Attack | |||||||||||||||||||||||||||||||||||
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| Eligible Pokémon: | |||||||||||||||||||||||||||||||||||
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Updates
- Trainer Battles
- December 11, 2019
- Energy cost: 40 → 70
Description
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In animation
Pokémon animated series
| The user unleashes its frustration and attacks the target at full power. This attack grows more powerful the less the user likes its Trainer. | |||
| Pokémon | Method | ||
|---|---|---|---|
| User | First Used In | Notes | |
| Banette has a temper tantrum, hitting the opponent with its arms, smacking it with its head, and stomping or kicking it with its legs. | |||
| Harley's Banette | Going for Choke! | Debut | |
| Pumpkaboo's body and eyes glow bright red and puffs out white smoke. It then charges at the opponent. | |||
| Jessie's Pumpkaboo | A PokéVision of Things to Come! | None | |
| Gumshoos's body glows red and puffs out white smoke. It then charges and punches the opponent with its fist. | |||
| Totem Gumshoos | To Top a Totem! | None | |
In the manga
Pokémon Adventures
| The user unleashes its frustration and attacks the target at full power. This attack grows more powerful the less the user likes its Trainer. | |||
| Pokémon | Method | ||
|---|---|---|---|
| User | First Chapter Used In | Notes | |
| Totodile repeatedly hits the opponent with its claws. | |||
| Silver's Totodile | Elekid Incorporated | Debut | |
| Anorith tackles the opponent. | |||
| A wild Anorith | Tanks, but No Tanks, Anorith and Lileep | None | |
| Linoone repeatedly smacks the opponent with its claws. The attack grows more powerful the less Linoone likes its Trainer. | |||
| The Battle Factory's Linoone | Pinsir Me, I Must Be Dreaming | None | |
Pokémon Battle Stories
| The user hits the opponent repeatedly with its hands. | |||
| Pokémon | Method | ||
|---|---|---|---|
| User | First Chapter Used In | Notes | |
| Pansage flails its hands, hitting the opponent repeatedly with them. | |||
| Wakaba's Pansage | Pokémon Battle Stories | None | |
Pokémon Chamo-Chamo ☆ Pretty ♪
| The user unleashes its frustration. | |||
| Pokémon | Method | ||
|---|---|---|---|
| User | First Chapter Used In | Notes | |
| Torchic flares up in frustration during the contest. | |||
| Princess Torchic | Cuteness Contest ~Chic! | None | |
In other generations
Core series games
![]() | ![]() | ![]() | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Generation I | RBY | Generation I (Japanese) | Generation I (international) | Generation II | Generation II (Japanese) | Generation II (international) | Crystal | Generation III | Generation III (Japanese) | Generation III (international) | RS | FRLG | FRLGE | Generation IV | Generation IV (Japanese) | Generation IV (international) | PtHGSS | HGSS | Generation V | BW | B2W2 | Generation V (Japanese) | Generation V (international) | Generation VI | XY | ORAS | Generation VII | SMUSUM | LGPE | Generation VIII | SwSh | BDSP | Legends: Arceus | Generation IX | SV | Legends: Z-A | Stadium (JP) | Stadium | Stadium 2 | Colosseum | XD | Battle Revolution | Battrio | MD: Red and Blue | MD:Time, Darkness, andSky | MD: Blazing, Stormy, & Light Adventure Squad | MD: GTI | SMD | MD: RTDX | Rumble | Rumble Blast | Masters EX |
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| Generation I | RBY | Generation I (Japanese) | Generation I (international) | Generation II | Generation II (Japanese) | Generation II (international) | Crystal | Generation III | Generation III (Japanese) | Generation III (international) | RS | FRLG | FRLGE | Generation IV | Generation IV (Japanese) | Generation IV (international) | PtHGSS | HGSS | Generation V | BW | B2W2 | Generation V (Japanese) | Generation V (international) | Generation VI | XY | ORAS | Generation VII | SMUSUM | LGPE | Generation VIII | SwSh | BDSP | Legends: Arceus | Generation IX | SV | Legends: Z-A | Stadium (JP) | Stadium | Stadium 2 | Colosseum | XD | Battle Revolution | Battrio | MD: Red and Blue | MD:Time, Darkness, andSky | MD: Blazing, Stormy, & Light Adventure Squad | MD: GTI | SMD | MD: RTDX | Rumble | Rumble Blast | Masters EX |
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![]() | ![]() | ![]() |
| 31-100 Friendship | 101-200 Friendship | 201+ Friendship |
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Side series games
| Generation I | RBY | Generation I (Japanese) | Generation I (international) | Generation II | Generation II (Japanese) | Generation II (international) | Crystal | Generation III | Generation III (Japanese) | Generation III (international) | RS | FRLG | FRLGE | Generation IV | Generation IV (Japanese) | Generation IV (international) | PtHGSS | HGSS | Generation V | BW | B2W2 | Generation V (Japanese) | Generation V (international) | Generation VI | XY | ORAS | Generation VII | SMUSUM | LGPE | Generation VIII | SwSh | BDSP | Legends: Arceus | Generation IX | SV | Legends: Z-A | Stadium (JP) | Stadium | Stadium 2 | Colosseum | XD | Battle Revolution | Battrio | MD: Red and Blue | MD:Time, Darkness, andSky | MD: Blazing, Stormy, & Light Adventure Squad | MD: GTI | SMD | MD: RTDX | Rumble | Rumble Blast | Masters EX |
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| 31-100 Friendship | 101-200 Friendship | 201+ Friendship |
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Spin-off series games
![]() | ![]() | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Generation I | RBY | Generation I (Japanese) | Generation I (international) | Generation II | Generation II (Japanese) | Generation II (international) | Crystal | Generation III | Generation III (Japanese) | Generation III (international) | RS | FRLG | FRLGE | Generation IV | Generation IV (Japanese) | Generation IV (international) | PtHGSS | HGSS | Generation V | BW | B2W2 | Generation V (Japanese) | Generation V (international) | Generation VI | XY | ORAS | Generation VII | SMUSUM | LGPE | Generation VIII | SwSh | BDSP | Legends: Arceus | Generation IX | SV | Legends: Z-A | Stadium (JP) | Stadium | Stadium 2 | Colosseum | XD | Battle Revolution | Battrio | MD: Red and Blue | MD:Time, Darkness, andSky | MD: Blazing, Stormy, & Light Adventure Squad | MD: GTI | SMD | MD: RTDX | Rumble | Rumble Blast | Masters EX |
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Trivia
- Frustration is the weakest Charged attack inPokémon GO, in bothGyms andTrainer Battles.
- InCrystal'sBattle Tower and allcore series games fromGeneration III toGeneration VII, everynon-playableTrainer's Pokémon that knows Frustration has 0friendship.
In other languages
| Language | Title | |
|---|---|---|
| Chinese | Cantonese | 遷怒Chīnnouh* 牽連Hīnlìhn* |
| Mandarin | 遷怒 / 迁怒Qiānnù* 牽連Qiānlián* 乱发脾气Luànfā Píqì* | |
| Czech | Frustrace | |
| Danish | Frustration | |
| Dutch | Frustratie | |
| French | Frustration | |
| German | Frustration | |
| Greek | ΑπογοήτευσηApogoetéuse | |
| Hindi | फ़्रस्ट्रेशनFrustration | |
| Indonesian | Melampiaskan Kemarahan | |
| Italian | Frustrazione | |
| Korean | 화풀이Hwapuri | |
| Polish | Frustracja | |
| Portuguese | Frustração | |
| Russian | ФрустрацияFrustratsiya | |
| Serbian | Frustracija | |
| Spanish | Frustración | |
| Swedish | Frustration | |
| Thai | ระเบิดอารมณ์ | |
| Turkish | Asabiyet | |
| Vietnamese | Làm Mình Làm Mẩy | |
| Variations of the moveReturn | ||
|---|---|---|
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| Generation IITMs | |
|---|---|
| 01 •02 •03 •04 •05 •06 •07 •08 •09 •10 •11 •12 •13 •14 •15 •16 •17 •18 •19 •20 •21 •22 •23 •24 •25 26 •27 •28 •29 •30 •31 •32 •33 •34 •35 •36 •37 •38 •39 •40 •41 •42 •43 •44 •45 •46 •47 •48 •49 •50 | |
| Generation IIHMs | |
| 01 •02 •03 •04 •05 •06 •07 | |
| Generation IIITMs | |
|---|---|
| 01 •02 •03 •04 •05 •06 •07 •08 •09 •10 •11 •12 •13 •14 •15 •16 •17 •18 •19 •20 •21 •22 •23 •24 •25 26 •27 •28 •29 •30 •31 •32 •33 •34 •35 •36 •37 •38 •39 •40 •41 •42 •43 •44 •45 •46 •47 •48 •49 •50 | |
| Generation IIIHMs | |
| 01 •02 •03 •04 •05 •06 •07 •08RSE | |
| Generation IVTMs | |
|---|---|
| 01 •02 •03 •04 •05 •06 •07 •08 •09 •10 •11 •12 •13 •14 •15 •16 •17 •18 •19 •20 •21 •22 •23 24 •25 •26 •27 •28 •29 •30 •31 •32 •33 •34 •35 •36 •37 •38 •39 •40 •41 •42 •43 •44 •45 •46 47 •48 •49 •50 •51 •52 •53 •54 •55 •56 •57 •58 •59 •60 •61 •62 •63 •64 •65 •66 •67 •68 •69 70 •71 •72 •73 •74 •75 •76 •77 •78 •79 •80 •81 •82 •83 •84 •85 •86 •87 •88 •89 •90 •91 •92 | |
| Generation IVHMs | |
| 01 •02 •03 •04 • 05 (DPPt •HGSS) •06 •07 •08 | |
| Generation VTMs | |
|---|---|
| 01 •02 •03 •04 •05 •06 •07 •08 •09 •10 •11 •12 •13 •14 •15 •16 •17 •18 •19 20 •21 •22 •23 •24 •25 •26 •27 •28 •29 •30 •31 •32 •33 •34 •35 •36 •37 •38 39 •40 •41 •42 •43 •44 •45 •46 •47 •48 •49 •50 •51 •52 •53 •54 •55 •56 •57 58 •59 •60 •61 •62 •63 •64 •65 •66 •67 •68 •69 •70 •71 •72 •73 •74 •75 •76 77 •78 •79 •80 •81 •82 •83 •84 •85 •86 •87 •88 •89 •90 •91 •92 •93 •94 •95 | |
| Generation VHMs | |
| 01 •02 •03 •04 •05 •06 | |
| Generation VITMs | |
|---|---|
| 01 •02 •03 •04 •05 •06 •07 •08 •09 •10 •11 •12 •13 •14 •15 •16 •17 •18 •19 •20 •21 •22 •23 •24 •25 •26 27 •28 •29 •30 •31 •32 •33 •34 •35 •36 •37 •38 •39 •40 •41 •42 •43 •44 •45 •46 •47 •48 •49 •50 •51 •52 53 •54 •55 •56 •57 •58 •59 •60 •61 •62 •63 •64 •65 •66 •67 •68 •69 •70 •71 •72 •73 •74 •75 •76 •77 •78 79 •80 •81 •82 •83 •84 •85 •86 •87 •88 •89 •90 •91 •92 •93 • 94 (XY •ORAS) •95 •96 •97 •98 •99 •100 | |
| Generation VIHMs | |
| 01 •02 •03 •04 •05 •06ORAS •07ORAS | |
| Generation VIITMs | |
|---|---|
| SMUSUM | |
| 01 •02 •03 •04 •05 •06 •07 •08 •09 •10 •11 •12 •13 •14 •15 •16 •17 •18 •19 •20 21 •22 •23 •24 •25 •26 •27 •28 •29 •30 •31 •32 •33 •34 •35 •36 •37 •38 •39 •40 41 •42 •43 •44 •45 •46 •47 •48 •49 •50 •51 •52 •53 •54 •55 •56 •57 •58 •59 •60 61 •62 •63 •64 •65 •66 •67 •68 •69 •70 •71 •72 •73 •74 •75 •76 •77 •78 •79 •80 81 •82 •83 •84 •85 •86 •87 •88 •89 •90 •91 •92 •93 •94 •95 •96 •97 •98 •99 •100 | |
| PE | |
| 01 •02 •03 •04 •05 •06 •07 •08 •09 •10 •11 •12 •13 •14 •15 •16 •17 •18 •19 •20 21 •22 •23 •24 •25 •26 •27 •28 •29 •30 •31 •32 •33 •34 •35 •36 •37 •38 •39 •40 41 •42 •43 •44 •45 •46 •47 •48 •49 •50 •51 •52 •53 •54 •55 •56 •57 •58 •59 •60 | |
| This article is part ofProject Moves and Abilities, aBulbapedia project that aims to write comprehensive articles on two related aspects of the Pokémon games. |
- Generation II TM moves
- Generation III TM moves
- Generation IV TM moves
- Generation V TM moves
- Generation VI TM moves
- Sun, Moon, Ultra Sun, and Ultra Moon TM moves
- Moves
- Moves that can target any adjacent Pokémon
- Normal-type moves
- Cute moves
- Physical moves
- Generation II moves
- Moves in Pokémon Mystery Dungeon: Gates to Infinity
- Moves in Pokémon Mystery Dungeon: Rescue Team DX
- Charged Attacks in Pokémon GO
- Machine moves
- Moves that can jam
- Moves that have variable power
- Moves unusable in Pokémon Sword and Shield
- Moves unusable in Pokémon Scarlet and Violet
- Moves affected by friendship




















