Open LibraryHealthy eating every day
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- Publication date
- 2005
- Topics
- Nutrition -- Popular works,Nutrition -- Ouvrages de vulgarisation,Nutrition,Nutrition -- Popular Works
- Publisher
- Champaign, IL : Human Kinetics
- Collection
- internetarchivebooks;inlibrary;printdisabled
- Contributor
- Internet Archive
- Language
- English
- Item Size
- 596.5M
xiii, 249 pages : 28 cm
This is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. You'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating
"A proven program for changing the way you eat"--Cover
Includes bibliographical references (pages 239-241) and index
Healthy eating : a balancing act -- Taking stock -- Setting goals and rewarding yourself -- Identifying barriers and benefits -- Tackling triggers -- Eating out -- Talking to yourself -- Healthy shopping strategies -- Recruiting support -- Looking back, looking forward -- Getting back on track -- Cooking up a healthy diet -- Dietary supplements and fad diets -- Balancing calories with physical activity -- Controlling weight -- Managing time and stress -- Staying motivated -- Eating in a changing world -- Planning ahead -- Celebrating success
This is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. You'll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating
"A proven program for changing the way you eat"--Cover
Includes bibliographical references (pages 239-241) and index
Healthy eating : a balancing act -- Taking stock -- Setting goals and rewarding yourself -- Identifying barriers and benefits -- Tackling triggers -- Eating out -- Talking to yourself -- Healthy shopping strategies -- Recruiting support -- Looking back, looking forward -- Getting back on track -- Cooking up a healthy diet -- Dietary supplements and fad diets -- Balancing calories with physical activity -- Controlling weight -- Managing time and stress -- Staying motivated -- Eating in a changing world -- Planning ahead -- Celebrating success
- Access-restricted-item
- true
- Addeddate
- 2020-08-11 02:17:11
- Associated-names
- Finley, Carrie E., 1975-
- Boxid
- IA1896415
- Camera
- USB PTP Class Camera
- Collection_set
- printdisabled
- External-identifier
- urn:oclc:record:1193952287
![[WorldCat (this item)]](/image.pl?url=https%3a%2f%2farchive.org%2fimages%2fworldcat-small.png&f=jpg&w=240 "[WorldCat (this item)]")
urn:lcp:healthyeatingeve0000carp:lcpdf:1ab2458f-0678-407a-9d1c-099500f7fab7
urn:lcp:healthyeatingeve0000carp:epub:7f6b19a5-d643-407f-b587-14efaa3ca612
- Foldoutcount
- 0
- Grant_report
- Arcadia #4281
- Identifier
- healthyeatingeve0000carp
- Identifier-ark
- ark:/13960/t7gr5zb8g
- Invoice
- 2089
- Isbn
- 0736051864
9780736051866
- Lccn
- 2004018478
- Ocr_converted
- abbyy-to-hocr 1.1.20
- Ocr_module_version
- 0.0.17
- Old_pallet
- IA18410
- Openlibrary_edition
- OL7892096M
- Openlibrary_work
- OL21180928W
- Page_number_confidence
- 100
- Page_number_module_version
- 1.0.5
- Pages
- 270
- Ppi
- 300
- Rcs_key
- 24143
- Republisher_date
- 20200809093718
- Republisher_operator
- associate-mavanessa-cando@archive.org
- Republisher_time
- 242
- Scandate
- 20200723014824
- Scanner
- station33.cebu.archive.org
- Scanningcenter
- cebu
- Scribe3_search_catalog
- isbn
- Scribe3_search_id
- 9780736051866
- Tts_version
- 4.0-initial-155-gbba175a5
- Full catalog record
- MARCXML
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