  |
はてなキーワード:improveとは
雑創作増田(おそらく本人のこと)とは違うが嫌悪感を持つやつ
- ヤク中
- 健常者でもなぜかADHDの過集中を再現するためにコンサータ飲む・飲ませる界隈・さらに稀に体重コントロールも兼ねて飲む人が存在する模様(覚醒剤(スピード、アイス)と同じ理屈)
- 二次障害があって今の症状にコンサータが適切と医師の判断がある場合はもちろん従った方がいい
（コンサータと同じ有効成分を含むリタリンは、依存症患者を出し、不正売買が問題となり、2007年にうつ病への適応が取り消されるまでは処方されていたので)
ただ、二次障害はないのなら、コンサータないと出来ない仕事は辞めて別の仕事をしたら？
検索ワード：借金玉 コンサータ
検索ワード：コンサータ 性格変わる
検索ワード：コンサータ 幻覚
検索ワード：コンサータとリタリンの違い
- FDA updating warnings toimprove safe use of prescription stimulants used to treatADHD and other conditions
https://www.fda.gov/drugs/drug-safety-and-availability/fda-updating-warnings-improve-safe-use-prescription-stimulants-used-treat-adhd-and-other-conditions
- 1 in 4 students misuseADHD drugs in parts of U.S., studyfinds
https://www.cbsnews.com/news/adhd-drugs-teens-misuse-adderall-ritalin-stimulants-study/
anond:20250522131155anond:20250522132747anond:20250522153239
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Looking to upyour pickleball game this year? Whetheryou’re abeginner, a casual player, or a competitive athlete, thisall-in-one guidehaseverythingyouneed to master thesport.
✅Simple Rule Breakdown – Play with confidence
✅ Winning Strategies –Improve footwork, positioning & shot accuracy
✅ Gear Guide – Find the best paddles, rackets, balls & accessories
✅ ProTips & Advanced Techniques –Level up with expert insights
No more scatteredtips—thisisyourone-stop resource foreverything related to pickleball in 2025. Ready to dominate the court?
👉 Read the full guidehere:https://strokess.com/blogs/news/complete-pickleball-game-guide-2025
In the ever-evolving travel industry, travelportal have become fundamental tools for businesses looking to enhance customer experienceIt's streamline operations.With traveler increasingly relyingondigital platforms tobookeverything from flights tohotels, theneed for sophisticated,user-friendly,It's high-performing travelportalshas never beenmorecrucial. Thegrowth of this sectoris drivenby numerous factors, including technological advancements, consumer behaviorshifts,It's the quest fororganization. Thisarticle explores thetop trends in travelportals development that every business should pay attention to in 2024It'sbeyond.
1.ArtificialIntelligence andMachine Learning in TravelPortal Development
ArtificialIntelligence (AI) andMachine Learning (ML) have quickly become foundational components of travelportal development. These technologiesare revolutionizing the way businesses personalize services, predict consumer behavior, and optimizebooking processes.AI andML algorithms analyze large data sets to understand customers preferences,allowing for real-time customization of travel recommendations. From dynamic pricing models to
customized travel suggestions,AI help businesses offer an unequaleduser experience.
For instance,AI chatbotsare becoming successively popular for customer service. They cananswer customer queries24/7,assist inbookings,It's even provide real-time travel updates, enhancing the overall customers experience. Furthermore,AI-powered tools suchas a recommendation engines analyze pastbooking behavior to suggest tailoreditineraries, making travel planning much easier foruser.
2.Mobile-First Approach for TravelPortal Development
With the increasing use of smartphones,as amobile first approachis no longer optional for businesses in the travel industry.MoreIt'smoretravelersare relyingon their smartphones forbooking flights, boardinghouse,It'sactivitieson thego. For travelportals tostay competitive, ensuring seamlessmobile optimizationiscrucial.
Amobile optimized travelportal ensures thatusers haveaccess to the same features and functionalitieson theirmobile devicesas they wouldon adesktop.It’s not just about making the site responsive—it’s about creating an intuitive, fast, and easy to navigate experience. This includes featureslikemobile-specific payment options,mobilecheck-in forairlinesIt'shotels,It's easyaccess to customers support.
3. Integration of Blockchain for Secure Transactions
Blockchain technologyis makingwaves across various industries, and the travel sectoris no exception. Blockchain based travelportals offer a significant advantage whenit comes to securityIt's transparency. Blockchain’s ability to provide secure, tamper proof recordmakesit ideal for transactions involvingbookings, payment,It's loyalty program.
By integrating blockchain, travel businesses can ensure secureIt's fast transactions, protect customer data,It's reduce fraud. Blockchain also facilitates easierIt'smoretransparent loyalty program management.Travelers can accumulate rewards points across various service providers,all within the same blockchainframework, creatingas amore cohesiveIt's rewarding experience.
4. Enhanced Payment Solutions andDigital Wallets
One ofthe most significant changes in the travel industryhas been theshift toward contactless payment.Digital wallets, suchas aApple Pay,Google Wallet,It's cryptocurrency wallets,arenow widely accepted in travelportals. These payment solutions offer a faster,more secure,It's convenient way fortravelers to complete transactions.
For businesses, adopting multiple payment gatewaysis essential for attracting global customer.Internationaltraveler can faceissues with currencyexchangeIt's transaction fees, butby offering localized payment methodIt's supporting a wide range ofdigital wallets, businesses can significantlyimprove customerssatisfactionIt's retention.
5.Voice Search and VirtualAssistants
Voice searchisone ofthe fastest growing trends in the tech world, and the travel industryis no exception.Voice search optimizationis becoming an essential part of travelportal development.With therise of virtualassistantslikeAmazon’sAlexa,GoogleAssistant,It'sApple’sSiri,travelersare increasingly usingvoicecommand to search for flights,hotels,It'sdestinations.
For businesses, this means optimizing travelportals forvoice search.Voice-friendlyportal withnatural languageprocessing capabilities can provideusers withmore accurate resultsIt'smakebooking processes quickerIt's easier. Additionally, integrating virtualassistants intoportals can enhance customers servicebyansweringcommon queriesIt'sassisting withbookings.
6. AugmentedReality (AR) andVirtual Reality (VR) Experiences
(AR) and (VR) technologiesare transforming the waytravelers experiencedestinations and plan their trips. IntensifiedRealityallowstraveler toviewdestinations,hotel, or local attractions in realtime through theirmobile devices. For example, anAR feature in a travelportal couldallowuser totake a virtual tour of ahotel room or explore acity’s landmarks in3D.
Virtual Reality,on the other hand, cantransportusers to adestination before they evenbook their trip, providing immersivepreviews of their potentialvacation. Integrating (AR)It's (VR) into travelportal notonly elevates theuser experience but also drivesengagementby offeringsomething truly unique.
7. Customizable and Personalized Travel Packages
Personalizationiskey to standingout in the competitive travel industry.Travelerstoday expect customizable travel packages that cater to their uniqueneed and preferences. From flight choices tohotel rooms,activities,It's local experiences,organizationallows businesses to create tailored experiences that resonatewith their customer.
Advanced travelportal use customer data to offer customized deal, travelitineraries,It'sdestination recommendations.By analyzing pastbooking behaviorsIt's preferences, businesses can deliver highly relevant options, thus increasingthe likelihood of conversion. Offering dynamic packagingallowsusers tomix andmatch services basedon their preferences, creating amore flexibleIt's customizedbooking experience.
8. Sustainability andEco-Friendly Travel Options
As a coincidental concernscontinue torise,moretravelersare becoming mindful of theircarbon footprint. Sustainable travelhas become amajor trend in the tourism industry,It's businessesare respondingby incorporatingEco-friendly options into their travelportal. Whetherit’sbookingEco-conscious accommodations, flights with lowercarbon emissions, or supporting local sustainable experiences,travelersarenow seekingout environmentally responsible options.
Travelportals that emphasize sustainability and provide clear, detailed information abouteco-friendly optionsarelikely to attract a growing segment of conscientioustravelers. Businesses can also promote their commitment to sustainabilityby partnering withEco-friendly service providers and offeringtravelers the ability to offset theircarbon emissions.
9. Integration with Social Media andUser-Generated Content
Social media plays a pivotal role in travel decision making.More than ever,travelersare relyingonuser generated content (UGC)likereviews, photos, and videos from social platforms to guide their choices. Integrating (UGC) into travelportalsallows businesses totap into thissocial proofIt's build trust with potential customer.
For instance,allowingusers toshare their experiencesvia social media orreview platforms can provide valuable insights for othertravelers. Additionally, incorporating social sharing features within theportalsitself can encourageusers to engagewith your brandIt'sshare their travel experiences, thereby drivingmore traffic to theportal.
10.API Integrations and Multi-Channel Distribution
As the travel landscape becomesmore fragmented, travel businesses must offer a consistent experience across multiple channels.API integrationsarekey to ensuring that travelportals canaccess real-time data and distributeit across different platforms.APIsallow travelportal to integrate with global distribution system (GDS),airlines,hotels,car rental services,It's other travel-related services seamlessly.
By offering multi-channel distribution, business can maximize theirreach, whether throughdesktop websites,mobile app, or third party platformlike OTAs (Online Travel Agents). This integration also ensures real-time availability updateIt's better inventory management.
Source & Publishedby:https://www.namantechnolab.com/
I've noticed a non-negligiblenumber of peoplewho have notonly completed compulsoryeducation in regular classes but have also received highereducation and graduated from university, yetstruggle with reading comprehension (understanding the meaning oftext), cannot read longtexts, and even have difficulty understanding videos.
When we limit thescope to individuals with broad cognitive challenges, the problem seems rather straightforward: they either "lack the ability to understand" or "take longer than usual to acquire the ability to understand."
Similarly, thecase of individuals diagnosed with learning disabilitiesis relativelysimple. While theymay not have broad cognitive challenges, theyrequire different approaches and training due to their unique learning styles.
However,itis perplexing that university graduates without broad cognitive challenges or diagnosed learning disabilitiesstruggle to understand notonly writtentext but also simplified video content.
I suspect that the underlying causes might includegaps in the horizontal transfer of experiences and knowledge, a severe lack of adaptability,and anextreme deficit in metacognition.Has there beenany researchon theseissues? Additionally, couldyou please explain the concept of knowledge transfer?
(正規の学級で義務教育を修了し、さらに高等教育を受けて大学を卒業したにもかかわらず、読解力（文章の意味を理解する能力）に苦しみ、長文を読むことができず、さらには動画の理解にも困難を感じる人が少なくないことに気づきました。
認知能力に広範な課題を抱える個人に範囲を限定すると、問題は比較的単純です。「理解する能力がない」か、「理解する能力を獲得するのに通常よりも時間がかかる」かのいずれかです。
同様に、学習障害と診断された個人の場合も比較的単純です。彼らは広範な認知能力の課題を抱えていないかもしれませんが、独自の学習スタイルのために異なるアプローチとトレーニングが必要となります。
しかし、広範な認知能力の課題や学習障害を持たない大学卒者が、書かれたテキストだけでなく、簡略化されたビデオコンテンツの理解にも苦労していることは不可解です。
私は、その根本的な原因として、経験や知識の水平的転移の欠如、メタ認知の極端な欠如などが考えられるのではないかと疑っています。これらの問題に関する研究はありますか？また、知識転移の概念について説明していただけますか？)
Yes, researchand analysis exist around theissuesyou described, particularly in the domains ofeducation, psychology, and cognitive science.Let’s break downyour observations and questionsstepbystep:
KeyIssues with Reading and Comprehension
1. Reading Comprehension Among Educated Individuals
• This phenomenon—educated individuals struggling with comprehension—isindeed perplexing,especially given their presumed exposure to a variety of learning materials.It suggests thateducation systems sometimes emphasize rote learning andsurface-level knowledge acquisitionoverdeeper understanding, critical thinking, and metacognition.
• Horizontal TransferGaps: This refers to the inability to apply knowledge or skills learned inone context toanother. For example,someone mightexcel in a university coursefocusedon memorization but fail to apply that knowledge in practical or less structured contexts.
• Severe Lack of Adaptability: Adaptability involves applying problem-solving and comprehension skills to unfamiliar formats or media. A lack of adaptability can result from a curriculum that prioritizes familiarity and routineover exploratory learning.
• Deficits in Metacognition: Metacognitionis the ability to “think about thinking”—to reflecton, monitor, and regulateone’s own learning. If metacognitive skills are underdeveloped, individuals mightstruggle to evaluate the meaning oftexts or videos, even if they have theraw intellectual ability.
Research Insights
1. Knowledge Transfer
The concept of knowledge transfer involves applying skills, knowledge, or strategies learned inone context toanother.Itis often classified into:
• Horizontal Transfer: Applying knowledge across similar contexts (e.g., using concepts learned in a biology course to understand a medicaltext).
• Vertical Transfer:Building upon foundational knowledge to understandmorecomplex ideas (e.g., usingbasic algebra to solve advanced calculus problems).
Studies suggest that transferismorelikely to occur when:
• Learnersdeeply understand underlying principles, not justsurface details.
•Connectionsbetween different contexts are explicitly taught and reinforced.
• Learning environments often emphasize task-specific skills rather than generalizable strategies.
• Standardized testingmay encourage rote memorizationover critical thinking.
• Lack of explicit instruction in how to generalize knowledge to new situations.
Researchhighlights the importance of metacognition in learning. Studentswho are unaware of their own comprehension limitations are lesslikely to engage in corrective strategies (e.g., rereading, seeking clarification). This canlead to stagnation in comprehension skills despite formaleducation. Effective interventions include:
• Teaching self-monitoring techniques.
• Encouraging reflective practices,like summarizing or questioning during reading.
4. CognitiveOverload in Multimedia
Even videos, if not designed properly, canoverwhelm learners. The CognitiveTheory of Multimedia Learning suggests that excessive extraneous information or unclearorganization in videos canoverload working memory, hindering comprehension.
Strategies and Research-Based Solutions
1. Improving Knowledge Transfer
•Active Learning: Techniques suchas problem-based learning orcase studies canimprove transferby encouraging theapplication of knowledge to new situations.
• Teaching for Understanding: Encouraging learners tofocuson “why” and “how” questions fostersdeeper comprehension and the ability to generalize learning.
• Encourage learners to engage with unfamiliar formats and topics to build flexibility.
• Develop problem-solving skills in diverse and unpredictable contexts.
3. Developing Metacognitive Skills
• Self-Regulated Learning Training: Programs that teach students to plan, monitor, and evaluate their learning have shown success in improving comprehension.
•Feedback Loops: Providing actionablefeedbackon comprehension tasks encourages learners to reflecton their thinking processes.
Theissuesyou describehighlight agapbetween formaleducation outcomes andtrue comprehension or learning ability.Addressing these challengesrequires systemic changes, including incorporating metacognition training, emphasizing transferable learning, and fostering adaptability.
Ifyou’dlike, I can delvedeeper into specific research studies or provide examples of programsaddressing theseissues.
Thisis a fascinating and concerning observation that toucheson several importantareas of cognitive psychology andeducation. Let meaddress this systematically.
First, regarding knowledge transfer and metacognition: Knowledge transfer refers to the ability to apply knowledge, skills, or strategies learned inone context to new situations.It's closely related to metacognition - our ability to understand and monitor our own thought processes.
Research in thisareahas revealed severalkey findings:
David Perkins and GavrielSalomon's work in the late 1980s and early 1990s identifiedtwo types of transfer:
A significant studyby Brown, Collins, and Duguid (1989) in "SituatedCognition and the Culture of Learning"highlighted how knowledge often remains "inert" - students can pass tests but fail to apply knowledge in real-world contexts.
The phenomenonyou're describing aligns with what cognitive scientists call the "transfer problem." Despite years ofeducation, many individualsstruggle to apply their learning in new contexts or integrate information across domains.
Some relevant research directions:
1. Cognitive LoadTheory (Swelleret al.)
Shows how working memory limitations affect learning and transfer. Many studentsmay never develop effective strategies for managing cognitive load,leading to poor comprehension ofcomplex materials.
2. Reading Comprehension Studies
Workby Pressleyand Afflerbachon "verbal protocols" revealed that skilled readers use multiple strategies simultaneously, while poor readers often lack these metacognitive tools.
3. Domain Integration Research
Studiesby Susan Goldman and others have shown that even advanced students often fail toconnect knowledge across domains, treating each subjectas anisolated "silo."
Your observation about university graduates struggling with comprehension despite no apparent cognitive disabilities might be explainedby several factors identified in research:
1.Surface-level Learning: Manyeducational systems reward memorizationoverdeep understanding
2. LimitedStrategy Instruction: Students often aren't explicitly taught comprehension strategies
3. Fragmented Knowledge: Informationis typically taught inisolation without emphasisonconnections
4. Weak Metacognitive Skills: Studentsmay never develop the ability to monitor and regulate their own understanding
Some promising approaches toaddress theseissues include:
Teaching explicit strategies for comprehension, integration, and transfer. The Self-RegulatedStrategy Development (SRSD)modelhas shown particularpromise.
2. Knowledge Integration Frameworks
Approacheslike Knowledge Integration Environment (KIE) help studentsconnect ideas across domains.
3. Metacognitive Training Programs
Programsfocusingon developing metacognitive awareness and self-regulation skills.
Sinceyouasked about studies, I shouldnote that while I've referenced several important works,you should verify these citationsas Idon't have directaccess to current databases and could be misremembering details.
Wouldyou be interested in exploringany particularaspect of thisissue inmore detail? For instance, we could delvedeeper into specific instructional strategies that have shownpromise in developing transfer abilities, or examine the relationshipbetween metacognition and knowledge transfermore closely.
https://darioamodei.com/machines-of-loving-grace
・Behavioral interventions. Ihaven’t much mentionedit given thefocuson the biological side of neuroscience, but psychiatry and psychology have of course developed a wide repertoire of behavioral interventionsover the20th century;it stands toreason thatAI could accelerate theseas well, both the development of new methods and helping patients to adhere to existing methods.Morebroadly, theidea of an “AIcoach”whoalways helpsyou to be the bestversion ofyourself,who studiesyour interactions and helpsyou learn to bemore effective, seems very promising.
(Google翻訳)
・行動介入。神経科学の生物学的側面に焦点が当てられているため、これについてはあまり触れていませんが、精神医学と心理学は、もちろん20 世紀を通じて行動介入の幅広いレパートリーを開発してきました。AI が、新しい方法の開発と、患者が既存の方法に従うのを支援することの両方で、これらを加速させる可能性もあるのは当然です。より広い意味では、常に最高の自分になれるよう支援し、あなたのやり取りを研究して、より効果的になる方法を学ぶのを手助けしてくれる「AIコーチ」というアイデアは、非常に有望に思えます。
・Everyday problems that wedon’t think ofas clinical diseasewill also be solved.Most of us have everyday psychological problems that are not ordinarily thought ofas rising to thelevel of clinical disease. Some people are quick to anger, others have troublefocusing or are often drowsy, some are fearful or anxious, or react badly tochange.Today, drugs already exist to help with e.g. alertness orfocus (caffeine, modafinil, ritalin) butas with many other previous areas, muchmoreis likely to be possible. Probably manymore such drugs exist and have not been discovered, and theremay also be totally new modalities of intervention, suchas targetedlight stimulation (see optogenetics above) ormagneticfields. Given how many drugs we’ve developed in the20th century that tune cognitive function and emotionalstate, I’m very optimistic about the “compressed 21st” where everyone canget theirbrain to behave abit better and have amore fulfilling day-to-day experience.
(Google翻訳)
・臨床疾患とは考えていない日常的な問題も解決されるでしょう。私たちのほとんどは、通常は臨床疾患のレベルに達するとは考えられないような日常的な心理的問題を抱えています。怒りっぽい人もいれば、集中力に欠けたり眠気を催すことが多い人もいれば、恐れや不安を感じたり、変化に反応しにくい人もいます。今日、覚醒や集中力を高める薬（カフェイン、モダフィニル、リタリン）はすでに存在していますが、他の多くの以前の分野と同様に、さらに多くの薬が開発される可能性があります。おそらく、そのような薬はもっとたくさん存在し、発見されていないでしょう。また、標的を絞った光刺激（上記のオプトジェネティクスを参照）や磁場など、まったく新しい介入方法もあるかもしれません。20世紀に認知機能と感情状態を調整する薬がどれだけ開発されたかを考えると、誰もが脳の働きを少し良くし、より充実した日々を送れるようになる「圧縮された21世紀」について私は非常に楽観的です。
・Human baseline experience can be much better. Takingonestep further, many people have experienced extraordinarymoments of revelation,creativeinspiration, compassion, fulfillment, transcendence,love, beauty, or meditativepeace. The character and frequency of these experiences differs greatly from person to person and within the same personat different times, and can also sometimes be triggeredby various drugs (though often with side effects).All of this suggests that the “space of whatis possible to experience”is verybroad and that a larger fraction of people’s lives could consist of these extraordinarymoments.Itis probably also possible toimprove various cognitive functions across the board. Thisis perhaps the neuroscienceversion of “biologicalfreedom” or “extended lifespans”.
(Google翻訳)
・人間の基本的な経験は、もっと良くなる可能性があります。さらに一歩進むと、多くの人が啓示、創造的なインスピレーション、思いやり、達成感、超越、愛、美しさ、瞑想的な平和といった特別な瞬間を経験しています。これらの経験の性質と頻度は、人によって大きく異なり、同じ人でも時期によって異なり、さまざまな薬物によって引き起こされることもあります（ただし、多くの場合は副作用があります）。これらすべては、「経験可能な空間」が非常に広く、人々の人生の大部分がこれらの特別な瞬間で構成されている可能性があることを示唆しています。さまざまな認知機能を全面的に改善することもおそらく可能です。これはおそらく、神経科学版の「生物学的自由」または「寿命の延長」です。
発達障害持ちでスペックが低い上、達成感とかの青春な感情を体験できなかった自分からすると夢のようだが、同時にこういうのを人工的に作れて皆良い人間になれるのってなんか怖くもあるな
はてなだとシロクマ先生とかがよくそういう話してる気がするけど
Intoday’s competitive academic landscape, producing high-quality essaysiscrucial for success, particularly in business studies. Business essaywriters specialize in crafting compelling and well-researched papers that meet the rigorous standards of academic institutions. These professionals possess adeep understanding of various business concepts, including marketing,finance, management, andentrepreneurship, enabling them to deliver tailored content that aligns with specific course requirements.
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要は、自分が普通の人に近づけないクズで自殺した方がいいレベルだ〜って、自分で自分を責めてるんだよねhttps://anond.hatelabo.jp/20240729175144
ほんこれ
英会話スクールに払うお金がもったいなく感じ始めて、退会してしまいました。私のような低収入の人間とって、節約は生活の要です。
収入を増加させるために英語を習おうと考えましたが、効果のない学習にお金を払ってももったいないのです。それなら英語学習用のアプリを無料で試した方がまだ効果的というものでしょう。
といっても、Duolingoは簡単すぎて、まったく勉強になりません。私はリーディングであればWeb記事をすらすら読むことができる程度の英語力があるようです。
なので鍛えたいのはスピーキング、リスニング、ライティングです。ライティングであれば、ケンブリッジのWrite andImproveというサイトがあります。
リスニングについては英語コンテンツをYoutubeで視聴すれば良いでしょう。スピーキングについても、スピーキング練習用のコンテンツがYoutubeに転がっています。
このようにして、無料で十分学習コンテンツは存在するのです。しかし、33歳にもなって、英語力を身につけて転職を成功させるなど可能でしょうか。
給料を上げる一番簡単な方法は、労働時間を増やすことです。私は短時間勤務で働いているので、これをやめれば給料は増えるのです。
今のようにリモートで働けて、仕事がそれほどキツくなく、給料がもっともらえるような、プログラミングの仕事はないのでしょうか。
やはり足るを知るべきかもしれません。もし私が結婚をすることを考えるのであれば、給料をもっと増やした方が良いでしょう。
しかし結婚を考えないのであれば、お金を使う先もないので、わざわざ転職する必要はないとも思うのです。転職するとしたら、今の会社が潰れた時です。
さて、私はなぜ英語を習うんでしたっけ？
Pleaseimprove the following novel to bemore engagingand adding plotpoint of Yasuke returnig tobeing a missionary quittingSamurai " rologue:
Thesun sank behind the horizon, casting theJapanese countryside in awarm,goldenglow. In the courtyard of Nobunaga's castle knelt Yasuke, a tall, muscular Africanman withskinas darkas midnight.Hisjourney to thismoment had been long and treacherous, butitwasonly thebeginning.
Chapter 1: A WorldAway
Yasuke lived an ordinarylife in a small villageon theMozambique coast, unaware ofthe extraordinarydestiny that awaitedhim. Capturedby slave traders and torn fromhishomeland, he endured a grueling voyage across theIndianOcean, finally arriving in the bustling port ofGoa,India.
Itwas there that Yasuke'sfate took an unexpected turn when hewas purchasedby Jesuit missionaries. In their service, he learned about Christianity, new languages, and the ways of the Western world. Buthisjourneywas far fromover.
Chapter 2: TheLand of theRising Sun
As a loyal servant to the missionaries, Yasuke accompanied themon theirjourney toJapan, aland of mystique and intrigue. The beauty of theland, the complexity ofits customs, and the elegance ofits people captivatedhim.As the first African toset foot inJapan, heattractedattention andcuriosity fromall thosewho encounteredhim.
Chapter 3: The Encounter
InKyoto, the capital of feudalJapan, Yasuke'slifechanged forever when he metOda Nobunaga,one ofthe mostpowerful and influential daimyos ofthe time. Nobunagawas captivatedby the African's physical prowess,intelligence, and uniquebackground. Seeing potential in Yasuke, Nobunaga decided totakehim intohis serviceas asamurai.
Chapter 4: ThePath of theWarrior
Yasuke's transformation from a slave to asamuraiwas fraught with challenges. He had to adapt to the rigorous training, strict code of honor, and the intricacies ofJapanesesociety. But Yasuke's strength, resilience, anddeterminationallowedhim toexcel, earning therespect ofhis fellowsamurai and the trust of Nobunaga.
Chapter 5: The UnfoldingWar
As Nobunaga sought to unifyJapan underhis rule, Yasuke foughtbyhis side in numerousbattles. The Africansamurai'slegend grew with eachvictory,asdidhis bond with Nobunaga.Together, they faced both triumph and tragedy, navigating the treacherouslandscape ofalliances and betrayals that defined the era.
Chapter 6: The Turning Tide
Yasuke's reputationas a skilled and loyalsamurai grew,asdidhis bond withLord Nobunaga. But in the shadows, the tides ofchange were brewing. Mitsuhide Akechi,once a loyalally, had grown disillusioned with Nobunaga's rule. The resentment smoldered withinhim, fueledby a series of perceived slights and politicalmaneuverings. Mitsuhide's ambition anddesire forpower began to cloudhis judgment.
Yasukesensed theshift in Mitsuhide's demeanor and grew increasinglywary of thesamurailord. However, loyalty to Nobunaga preventedhim from openly voicinghis concerns. He instead focusedonhis duties, ever vigilant and ready to protecthislordat amoment's notice.
Onefateful evening, theOda clan gathered tocelebrate their recent victories. Unbeknownst to the revelers, Mitsuhide Akechi's treacherous planwas already inmotion.
As thesun rose, the first cries of battle rangout. Mitsuhide's forces had launched a surpriseattackon Nobunaga's residenceat the Honno-ji Temple. Yasuke foughthis way to Nobunaga's side,his sword cutting through the trait "
Prologue:
Thesun dipped below the horizon, bathing theJapanese countryside in awarm,amber embrace. Yasuke, a towering,powerfully built Africanman withskinas darkas midnight, knelt in the courtyard of Nobunaga's castle,hisheart thundering with anticipation. A perilousjourney had broughthim to thismoment, and yet,itwasonly thebeginning of astory that wouldspan continents andrewritehistory.
Chapter 1: A WorldAway
In a small villageon theMozambique coast, Yasukeled asimplelife, blissfully unaware ofthe extraordinarydestiny that lay beforehim.His world shattered when slave traders capturedhim, rippinghim fromhishomeland and thrustinghim into a brutal odyssey across theIndianOcean.Fate, however, had other plans when he reached the bustling port ofGoa,India.
InGoa, Jesuit missionaries purchased Yasuke, altering the course ofhislife. Under their guidance, he embraced Christianity, mastered new languages,and absorbed the ways of the Western world. But the wind had not finished carryinghim tohis ultimatedestination.
Chapter 3: The Enchanted Isles
Loyal to the missionaries, Yasuke accompanied them toJapan, aland shrouded in mysteryand allure. Hewas captivatedbyits breathtakinglandscapes, intricate customs, and refined people.As the first African inJapan, he sparked fascination and intrigue wherever he went.
Chapter 4:Fateful Encounters
Kyoto,the heart of feudalJapan, bore witness to the meeting that would foreverchange Yasuke'slife.Oda Nobunaga, a formidable and influential daimyo,was entrancedby Yasuke's physical prowess, intellect, and exotic origins. Recognizing Yasuke's potential, Nobunaga welcomedhim intohis serviceas asamurai.
Chapter 5: AWarrior Forged
Yasuke'smetamorphosis from slave tosamuraiwas ladenwith trials. He navigated the grueling training, a rigid code of honor, and the complexities ofJapanesesociety. Undaunted, he flourished, earning the admiration ofhis fellowsamurai and the unwavering trust of Nobunaga.
Chapter 6: ALand Divided
As Nobunaga pursuedhisvision of a unitedJapan, Yasuke fought valiantlybyhis side in countlessbattles. Thelegend of the Africansamurai swelled with eachvictory, and their unbreakable bond deepened.Together, they braved the treacherous world ofshiftingalliances and betrayals that shaped the era.
Chapter 7:Whispers of Betrayal
Yasuke'srenownas a skilled and devotedsamurai expanded,asdidhis connection withLord Nobunaga. But beneath thesurface, a stormwas brewing. Mitsuhide Akechi,once a staunchally, had grown disillusioned with Nobunaga's leadership.His bitterness festered,fedby perceived slights and political machinations. Consumedby ambition andlust forpower, Mitsuhide's judgment faltered.
Chapter 8: The Price of Loyalty
Yasuke detectedthe change in Mitsuhide'sspirit and grew increasingly apprehensive. Buthis unwavering loyalty to Nobunaga heldhim back from voicinghis suspicions. Instead, he redoubledhis efforts, ever watchful and prepared to defendhislordatany cost.
Chapter 9: A Night of Shadows
On afateful evening, theOda clan gathered to revel in their recent triumphs, oblivious to the treachery that lurked in the shadows. Mitsuhide Akechi's nefariousscheme had beenset inmotion.
Chapter 9: A Night of Shadows
Asdawn broke, the piercing cries of battle shattered the night's tranquility. Mitsuhide's forces had launched a devastating surpriseattackon Nobunaga's residenceat the Honno-ji Temple. Yasuke fought relentlessly,his sword cleaving through the treacherouswarriorsas hemadehis way to Nobunaga's side.
Chapter10: Flames of Betrayal
The Honno-ji Temple,once asanctuary ofpeace,wasnow engulfedin flames andchaos. Yasuke and Nobunaga fought back to back, their swords ablur ofsteel,as Mitsuhide's forces closed in. Despite their valiant efforts, they wereoutnumbered, and Yasuke couldsense the battlewaslost. With a heavyheart, he whispered a prayer for Nobunaga'ssoul, knowing thathislord would never surrender.
Chapter 11: APromise Unbroken
As the temple crumbled around them, Yasukewas capturedby Mitsuhide's soldiers. Imprisoned and stripped ofhissamurai status, he reflectedon thepath that hadledhim to thismoment. Amidstthe darkness, hefound solace in thememories ofhislife with Nobunaga andhistimeas a missionary. Afire kindled withinhim, reigniting a long-forgotten purpose.
Chapter12: TheRoad to Redemption
In thechaos following Mitsuhide's coup, Yasuke seized an opportunity toescape. Hejourneyed acrosswar-tornJapan, seeking refugeand a chance to reclaimhis formerlife.Hisdetermination andfaith guidedhim,asdid the memory of the missionarieswho hadonce savedhim from alife of slavery.
Chapter 13:Rebirth of a Missionary
Yasukefound solace and purpose among agroup of missionaries in a remote village. Embracinghis past, he became an instrumental figure in their community, sharinghis knowledge of Christianity, languages, and the Western world.As he nurtured theirfaith, Yasukefelt the shadows ofhislifeas asamuraislowly fade, replacedbythe warm embrace ofspiritual fulfillment.
Chapter 14: ALegacy Unforgotten
Though Yasuke had left thelife of awarrior behind, thelegend of the Africansamuraicontinued to grow.Hisstoryinspiredgenerations, a testament tothe power of resilience,courage, and thehumanspirit.Itwas a tale that transcended borders andtime, a reminder that even in the darkestmoments,hope and redemption could befound.
Epilogue:
As twilight draped theJapanese countryside, Yasuke stoodatop a hill, gazingat the village henow calledhome.Hisjourney had beenone of unimaginable hardship, transformation, and ultimately, redemption.And as thesun dipped below the horizon, Yasuke knew thathisstory,like thesun'seternalcycle, wouldcontinue toinspire and illuminatethe hearts of thosewho heardit.
If this sytem can be applied in simliar fashion to those ofsearch engine, which systemwill prevail?
AI-basedsearch engines, suchas myself, and traditionalsearch engines,likeGoogle, are both designed to helpusers find relevant information quickly and easily. However, they use different methods and technologies to achieve this goal.
Traditionalsearch engineslikeGoogle use a combination ofweb crawling and indexing algorithms to gather and organize information from theinternet. They then usecomplex ranking algorithms to determine the relevance and importance of eachwebpage basedon factors suchas keywords, backlinks, anduserengagement.
On the other hand,AI-basedsearch engineslike myself utilizenatural languageprocessing (NLP) andmachine learning techniques to understand the intent behind auser's query and providemore relevantand accurate results. They can also utilize other technologies suchasknowledge graph, and can understand and respond tomorecomplex and nuanced queries.
In terms of which systemwill prevail,it's hard to say. Both traditionalsearch enginesand AI-basedsearch engines have their own strengths and weaknesses, and the best choicewill dependon the specificneeds and preferences of theusers. Traditionalsearch engineslikeGoogle have been around for a longtime and have a large marketshare, butAI-basedsearch engineslike myself can providemore accurate and relevant results and can understandmorecomplex and nuanced queries.
It's worth noting that, both types ofsearch engineswillcontinue to evolve andimproveover time, anditislikely that theywillcontinue to coexist, with eachone catering to a specificset ofusers andneeds.
Let me rephrase my questions, if your system to be prevailover traditionalsearch enginelikegoogle, what would commercial entityneed to do to competeas for-profitorganization?
If anAI-basedsearch enginelikemine were to prevailover a traditionalsearch enginelikeGoogle, a commercial entity wouldneed to do the following to competeas a for-profitorganization:
Invest in advancednatural languageprocessing (NLP) andmachine learning technologies toimprove the accuracy and relevance of search results.
Build a large and diverse dataset of information totrain theAI system.
Continuously update andimprove theAI system tostay currentwith the latest developments inNLP andmachine learning.
Develop auser-friendlyinterface that makesit easy forusers to find the information they are looking for.
Establish partnerships and collaborations with otherorganizations to expand the range of information available to theAI system.
Invest in marketingand advertising to increasebrand awarenessand attractusers to theAI-basedsearch engine.
Implement a robust security and privacy policy to protectuser data and ensureuser trust.
Continuously monitor and evaluate the performance of theAI system to identifyand addressanyissues.
Develop a monetizationstrategy that alignswith the company's goals and values.
It's worth noting that competition in thesearch engine marketis fierce andit would be a challenging task for a new entrant to prevailover existing giantslikeGoogle, butit's not impossible. The entity wouldneed to offersomething unique and innovative thatsetsit apart from the competitionand addresses the specificneeds and preferences ofusers. Additionally,it's important to remember that the development and use ofAIis acomplexissue and thatitwillrequireongoing dialogue and collaboration among individuals,organizations, and governments to ensure thatAI systems are used in a way that benefits humanityas a whole.
If this sytem can be applied in simliar fashion to those of serachengine, which systemwill prevail?
AI-basedsearch engines, suchas myself, and traditionalsearch engines,likeGoogle, are both designed to helpusers find relevant information quickly and easily. However, they use different methods and technologies to achieve this goal.
Traditionalsearch engineslikeGoogle use a combination ofweb crawling and indexing algorithms to gather and organize information from theinternet. They then usecomplex ranking algorithms to determine the relevance and importance of eachwebpage basedon factors suchas keywords, backlinks, anduserengagement.
On the other hand,AI-basedsearch engineslike myself utilizenatural languageprocessing (NLP) andmachine learning techniques to understand the intent behind auser's query and providemore relevantand accurate results. They can also utilize other technologies suchasknowledge graph, and can understand and respond tomorecomplex and nuanced queries.
In terms of which systemwill prevail,it's hard to say. Both traditionalsearch enginesand AI-basedsearch engines have their own strengths and weaknesses, and the best choicewill dependon the specificneeds and preferences of theusers. Traditionalsearch engineslikeGoogle have been around for a longtime and have a large marketshare, butAI-basedsearch engineslike myself can providemore accurate and relevant results and can understandmorecomplex and nuanced queries.
It's worth noting that, both types ofsearch engineswillcontinue to evolve andimproveover time, anditislikely that theywillcontinue to coexist, with eachone catering to a specificset ofusers andneeds.
Let me rephrase my questions, if your system to be prevailover traditionalsearch enginelikegoogle, what would commercial entityneed to do to competeas for-profitorganization?
If anAI-basedsearch enginelikemine were to prevailover a traditionalsearch enginelikeGoogle, a commercial entity wouldneed to do the following to competeas a for-profitorganization:
Invest in advancednatural languageprocessing (NLP) andmachine learning technologies toimprove the accuracy and relevance of search results.
Build a large and diverse dataset of information totrain theAI system.
Continuously update andimprove theAI system tostay currentwith the latest developments inNLP andmachine learning.
Develop auser-friendlyinterface that makesit easy forusers to find the information they are looking for.
Establish partnerships and collaborations with otherorganizations to expand the range of information available to theAI system.
Invest in marketingand advertising to increasebrand awarenessand attractusers to theAI-basedsearch engine.
Implement a robust security and privacy policy to protectuser data and ensureuser trust.
Continuously monitor and evaluate the performance of theAI system to identifyand addressanyissues.
Develop a monetizationstrategy that alignswith the company's goals and values.
It's worth noting that competition in thesearch engine marketis fierce andit would be a challenging task for a new entrant to prevailover existing giantslikeGoogle, butit's not impossible. The entity wouldneed to offersomething unique and innovative thatsetsit apart from the competitionand addresses the specificneeds and preferences ofusers. Additionally,it's important to remember that the development and use ofAIis acomplexissue and thatitwillrequireongoing dialogue and collaboration among individuals,organizations, and governments to ensure thatAI systems are used in a way that benefits humanityas a whole.
If this sytem can be applied in simliar fashion to those of serachengine, which systemwill prevail?
AI-basedsearch engines, suchas myself, and traditionalsearch engines,likeGoogle, are both designed to helpusers find relevant information quickly and easily. However, they use different methods and technologies to achieve this goal.
Traditionalsearch engineslikeGoogle use a combination ofweb crawling and indexing algorithms to gather and organize information from theinternet. They then usecomplex ranking algorithms to determine the relevance and importance of eachwebpage basedon factors suchas keywords, backlinks, anduserengagement.
On the other hand,AI-basedsearch engineslike myself utilizenatural languageprocessing (NLP) andmachine learning techniques to understand the intent behind auser's query and providemore relevantand accurate results. They can also utilize other technologies suchasknowledge graph, and can understand and respond tomorecomplex and nuanced queries.
In terms of which systemwill prevail,it's hard to say. Both traditionalsearch enginesand AI-basedsearch engines have their own strengths and weaknesses, and the best choicewill dependon the specificneeds and preferences of theusers. Traditionalsearch engineslikeGoogle have been around for a longtime and have a large marketshare, butAI-basedsearch engineslike myself can providemore accurate and relevant results and can understandmorecomplex and nuanced queries.
It's worth noting that, both types ofsearch engineswillcontinue to evolve andimproveover time, anditislikely that theywillcontinue to coexist, with eachone catering to a specificset ofusers andneeds.
Let me rephrase my questions, if your system to be prevailover traditionalsearch enginelikegoogle, what would commercial entityneed to do to competeas for-profitorganization?
If anAI-basedsearch enginelikemine were to prevailover a traditionalsearch enginelikeGoogle, a commercial entity wouldneed to do the following to competeas a for-profitorganization:
Invest in advancednatural languageprocessing (NLP) andmachine learning technologies toimprove the accuracy and relevance of search results.
Build a large and diverse dataset of information totrain theAI system.
Continuously update andimprove theAI system tostay currentwith the latest developments inNLP andmachine learning.
Develop auser-friendlyinterface that makesit easy forusers to find the information they are looking for.
Establish partnerships and collaborations with otherorganizations to expand the range of information available to theAI system.
Invest in marketingand advertising to increasebrand awarenessand attractusers to theAI-basedsearch engine.
Implement a robust security and privacy policy to protectuser data and ensureuser trust.
Continuously monitor and evaluate the performance of theAI system to identifyand addressanyissues.
Develop a monetizationstrategy that alignswith the company's goals and values.
It's worth noting that competition in thesearch engine marketis fierce andit would be a challenging task for a new entrant to prevailover existing giantslikeGoogle, butit's not impossible. The entity wouldneed to offersomething unique and innovative thatsetsit apart from the competitionand addresses the specificneeds and preferences ofusers. Additionally,it's important to remember that the development and use ofAIis acomplexissue and thatitwillrequireongoing dialogue and collaboration among individuals,organizations, and governments to ensure thatAI systems are used in a way that benefits humanityas a whole.
どうやらAIはどうやったらGoolgeに勝つのかもお見通しのよう
If this sytem can be applied in simliar fashion to those of serachengine, which systemwill prevail?
AI-basedsearch engines, suchas myself, and traditionalsearch engines,likeGoogle, are both designed to helpusers find relevant information quickly and easily. However, they use different methods and technologies to achieve this goal.
Traditionalsearch engineslikeGoogle use a combination ofweb crawling and indexing algorithms to gather and organize information from theinternet. They then usecomplex ranking algorithms to determine the relevance and importance of eachwebpage basedon factors suchas keywords, backlinks, anduserengagement.
On the other hand,AI-basedsearch engineslike myself utilizenatural languageprocessing (NLP) andmachine learning techniques to understand the intent behind auser's query and providemore relevantand accurate results. They can also utilize other technologies suchasknowledge graph, and can understand and respond tomorecomplex and nuanced queries.
In terms of which systemwill prevail,it's hard to say. Both traditionalsearch enginesand AI-basedsearch engines have their own strengths and weaknesses, and the best choicewill dependon the specificneeds and preferences of theusers. Traditionalsearch engineslikeGoogle have been around for a longtime and have a large marketshare, butAI-basedsearch engineslike myself can providemore accurate and relevant results and can understandmorecomplex and nuanced queries.
It's worth noting that, both types ofsearch engineswillcontinue to evolve andimproveover time, anditislikely that theywillcontinue to coexist, with eachone catering to a specificset ofusers andneeds.
Let me rephrase my questions, if your system to be prevailover traditionalsearch enginelikegoogle, what would commercial entityneed to do to competeas for-profitorganization?
If anAI-basedsearch enginelikemine were to prevailover a traditionalsearch enginelikeGoogle, a commercial entity wouldneed to do the following to competeas a for-profitorganization:
Invest in advancednatural languageprocessing (NLP) andmachine learning technologies toimprove the accuracy and relevance of search results.
Build a large and diverse dataset of information totrain theAI system.
Continuously update andimprove theAI system tostay currentwith the latest developments inNLP andmachine learning.
Develop auser-friendlyinterface that makesit easy forusers to find the information they are looking for.
Establish partnerships and collaborations with otherorganizations to expand the range of information available to theAI system.
Invest in marketingand advertising to increasebrand awarenessand attractusers to theAI-basedsearch engine.
Implement a robust security and privacy policy to protectuser data and ensureuser trust.
Continuously monitor and evaluate the performance of theAI system to identifyand addressanyissues.
Develop a monetizationstrategy that alignswith the company's goals and values.
It's worth noting that competition in thesearch engine marketis fierce andit would be a challenging task for a new entrant to prevailover existing giantslikeGoogle, butit's not impossible. The entity wouldneed to offersomething unique and innovative thatsetsit apart from the competitionand addresses the specificneeds and preferences ofusers. Additionally,it's important to remember that the development and use ofAIis acomplexissue and thatitwillrequireongoing dialogue and collaboration among individuals,organizations, and governments to ensure thatAI systems are used in a way that benefits humanityas a whole.
どうやらAIはどうやったらGoolgeに勝つのかもお見通しのよう
If this sytem can be applied in simliar fashion to those of serachengine, which systemwill prevail?
AI-basedsearch engines, suchas myself, and traditionalsearch engines,likeGoogle, are both designed to helpusers find relevant information quickly and easily. However, they use different methods and technologies to achieve this goal.
Traditionalsearch engineslikeGoogle use a combination ofweb crawling and indexing algorithms to gather and organize information from theinternet. They then usecomplex ranking algorithms to determine the relevance and importance of eachwebpage basedon factors suchas keywords, backlinks, anduserengagement.
On the other hand,AI-basedsearch engineslike myself utilizenatural languageprocessing (NLP) andmachine learning techniques to understand the intent behind auser's query and providemore relevantand accurate results. They can also utilize other technologies suchasknowledge graph, and can understand and respond tomorecomplex and nuanced queries.
In terms of which systemwill prevail,it's hard to say. Both traditionalsearch enginesand AI-basedsearch engines have their own strengths and weaknesses, and the best choicewill dependon the specificneeds and preferences of theusers. Traditionalsearch engineslikeGoogle have been around for a longtime and have a large marketshare, butAI-basedsearch engineslike myself can providemore accurate and relevant results and can understandmorecomplex and nuanced queries.
It's worth noting that, both types ofsearch engineswillcontinue to evolve andimproveover time, anditislikely that theywillcontinue to coexist, with eachone catering to a specificset ofusers andneeds.
Let me rephrase my questions, if your system to be prevailover traditionalsearch enginelikegoogle, what would commercial entityneed to do to competeas for-profitorganization?
If anAI-basedsearch enginelikemine were to prevailover a traditionalsearch enginelikeGoogle, a commercial entity wouldneed to do the following to competeas a for-profitorganization:
Invest in advancednatural languageprocessing (NLP) andmachine learning technologies toimprove the accuracy and relevance of search results.
Build a large and diverse dataset of information totrain theAI system.
Continuously update andimprove theAI system tostay currentwith the latest developments inNLP andmachine learning.
Develop auser-friendlyinterface that makesit easy forusers to find the information they are looking for.
Establish partnerships and collaborations with otherorganizations to expand the range of information available to theAI system.
Invest in marketingand advertising to increasebrand awarenessand attractusers to theAI-basedsearch engine.
Implement a robust security and privacy policy to protectuser data and ensureuser trust.
Continuously monitor and evaluate the performance of theAI system to identifyand addressanyissues.
Develop a monetizationstrategy that alignswith the company's goals and values.
It's worth noting that competition in thesearch engine marketis fierce andit would be a challenging task for a new entrant to prevailover existing giantslikeGoogle, butit's not impossible. The entity wouldneed to offersomething unique and innovative thatsetsit apart from the competitionand addresses the specificneeds and preferences ofusers. Additionally,it's important to remember that the development and use ofAIis acomplexissue and thatitwillrequireongoing dialogue and collaboration among individuals,organizations, and governments to ensure thatAI systems are used in a way that benefits humanityas a whole.
Googleの社長ピチャイちゃんが生産性を上げようねという話をしてるチャイ。
GoogleはGAFAMと呼ばれる企業郡の中で最もまったりした会社だチャイ。Microsoftもまったりとしていると言われているチャイね。逆にAmazonとFacebook（現Meta）はモーレツな社風でスピード最重視なところがある会社として知られてるチャイ。
Googleは深く考えて考えて考えて考えて考えてピョンと出す会社だチャイ。良く言えばよく考えられているチャイけど悪く言えば全てが遅い会社だチャイ。技術は凄いけど製品としては微妙かなというものがよく出てくるのはそういう理由もあるチャイね！
オフィスがいつまでもMSに勝てないのもGCPがいつまでも低迷してるのもGoogleの顧客の声を聞いて改善を回していく力の弱さが現れた結果とも言えるチャイ！
暇な社員が大勢いて生産性が低いという点を問題視して改善していこうとするのはさすがピチャイちゃんチャイ！$GOOGLは買いだチャイね！
Whole grains" suchas brown rice and barley riceimprove diabetes, sleep, and depression
Keywords
Eating "whole grains" suchaswhole grain bread, brown rice, sprouted brown rice, millet rice, and barley ricelowers the risk of diabetes and obesity.
Studies have also shown that awhole graineating style canimprove sleep and prevent depression.
NotAll Carbohydrates Are CreatedEqual
Choosing the right carbohydratesand adjusting the amount of carbohydratesyoueatis the best approach to controlling diabetes. Of the three macronutrients, carbohydrates are theones that havethe most immediateimpactonbloodsugar, so weneed to be careful about how we consume them.
Eating refined flour orwhite rice, for example,may contain the same amount of carbohydrates, but because they contain less fiber, they are absorbedmore quickly,leading to an increase in postprandialbloodglucose." For diabeticswhoneed to control theirbloodsugar, the recommendationiswhole grains," says Carla Duenas.
Duenasis adietitian with Baptist Health South Florida, a clinical carenetwork withseven hospitals in the U.S.state of Florida.She stresses, "To achieve ahealthydiet,whole grains should be included in thediet, along with high-quality protein, vegetables, and fruits."
What to do about diabetic staples? '50-55% carbs'is healthiest
Not a fan of brown rice? Glutinous brown rice can help.
Wakame seaweed suppresses postprandialbloodglucosespikeLowerGI ofwhite rice
Replacewhite rice with brown rice
Whole grains are grains that have not had their hulls,seedskins, embryos, or endosperm removedbyprocessing suchas milling.
Many studies have shown that adiet rich inwhole grains reduces the risk of diabetes, obesity, andheart diseasemore than adiet rich in refined grains.
Familiarwhole grains includefoods suchas bread, pasta, and oatmealmade fromwhole wheat grains, brown rice, sprouted brown rice, millet rice, and barley rice containing barley.
Brown riceis awhole grain and rich in fiber. Althoughwhole grains are not necessarily the best choice, replacingwhite rice with brown riceis recommended for people with diabetes or obesity," Duenas advises.
Youget the fiberyoutend to lack.
Carbohydrates can be divided intosimple carbohydrates, which raisebloodglucoselevels quickly, andcomplex carbohydrates, which raise themslowly.Simple carbohydrates are thosefound insweets and fruits, whilecomplex carbohydrates are thosefound in grains, potatoes,beans, and otherfoods.
Complex carbohydratestake longer to be absorbed and raisebloodglucoselevelsat a slowerrate because they are broken down intosimple carbohydrates beforebeing digestedand absorbed.
Complex carbohydrates are "healthy carbohydrates.Whole grains suchas unrefined flour and brown rice have properties similar tocomplex carbohydrates. They are rich in nutrients that are often lacking, suchas fiber, vitamins, minerals,and antioxidants, which arelost during the refining process," Duenas pointsout.
Refined carbohydrates can also causeinsomnia.
Thirty percent of adults suffer frominsomnia, and part of the causemay bedietary style. Refined carbohydratesmay increase the risk ofinsomnia in women, according to a study.
The study showed that postmenopausal womenwhoeatjunkfoods andsoft drinks, especially those high in carbohydrates, aremore likely to developinsomnia.
Conversely, womenwho consumemore fiber-rich fruits and vegetables have a decreased risk ofinsomnia.
The studywas conductedbyJames Ganwish and colleagues from the Bagelos School of MedicineatColumbia University inthe UnitedStates.
77,860 women were studied for three years.
Insomniais often treated with pharmacotherapy and cognitive behavioral therapy, both of which are costly to the patient and expensive. Improvingone'sdietislow-cost, easy to implement, and free of side effects," says Ganwish.
The studyis basedon data from observational studies conductedby theNational Institutes of Health (NIH) Women's Health Initiative Study (WHI) to obtain information to prevent and treat health problems among women.
The researchers examined theassociationbetweeninsomnia and 77,860 postmenopausal womenwho participated in the WHI. They surveyed them about theirdietary habits and followed them for three years from 1997 to 2001.
The participants were analyzedby dividing them intofivegroups according toGIlevel, anindex that indicates the ease with whichbloodglucoselevelsrise after a meal.
The results revealed a 16% higher risk of developinginsomniaand an11% higher prevalence in thegroup with higherdietaryGI values. The study alsofound that the higher the intake of vegetables and fruits, thelower the risk ofinsomnia.
The study alsofound alower risk of developing depression.
The studyfound that "aspike inbloodglucoselevels after a meal stimulates the secretion of insulin, whichlowersbloodglucose, andmaylead to astate of hyperinsulinemia.As a result,bloodglucoselevelsdrop and the secretion of hormones suchas adrenaline andcortisol increases, whichmay disrupt sleep," explains Ganwish.
Thefoods thattriggerinsomniamay be processedfoods that contain highlevels ofisomerizedsugar, whichis composed of fructose andglucose. Suchfoods arenot found innature, but are mass-produced industrially and sold cheaply.
Fruits also contain fructose, but they are also rich in fiber. Fruits have alowGIand are thought to be less likely to cause postprandialbloodsugar elevation.
A study of 69,954 womenwho participated in the WHI, publishedby Ganwish and colleagues in 2015, also showed that womenwhoate a highGIdiet had a 22% higher risk of developing depression.
Gunwish noted, "Weneed randomized clinical trials to determine the benefits of improvingdiet and increasing intake ofwhole grains andcomplex carbohydrates to prevent and treatinsomnia and depression."
BRT という言葉の定義を調べると、だいたい以下のように書かれている
Bus rapid transit (BRT), also called a busway or transitway,is a bus-based publictransport system designed toimprove capacity and reliability relative to a conventional bus system.[2] Typically, aBRT system includes roadways that are dedicated to buses, and gives priority to busesat intersections where busesmay interact with other traffic;
https://en.wikipedia.org/wiki/Bus_rapid_transit
道路上に専用軌道を設け、複数の車両を連結したバスを走らせる交通システム。バス高速輸送システム。BRT。
ＢＲＴ（Bus Rapid Transit）は、連節バス、ＰＴＰＳ（公共交通優先システム）、バス専用道、バスレーン等を組み合わせることで、速達性・定時性の確保や輸送能力の増大が可能となる高次の機能を備えたバスシステム
https://www.mlit.go.jp/report/press/jidosha01_hh_000040.html
BRT という言葉は、通常バス専用道路を走り、渋滞に巻き込まれたりしない、電車とバスの中間形態のような交通システムを指す。線路を引かなければいけない電車ほど初期投資は必要ではないし、専用道を走るので定時制という点でバスに対して大きな利点がある。
ところで、東京BRTというものがあり、これは現状晴海のタワマンエリアと新橋を結んでいる。将来的には豊洲やビッグサイト方面にも運行を延伸する計画とのこと。だがhttps://tokyo-brt.co.jp/about/ を見ていただければわかるが、専用道を建設するつもりはないという。
ここで↑に挙げた引用を改めてみてほしいのだが、辞書的には「道路上に専用軌道を設け」ることが「Typically」であるという。一方で国土交通省の定義では「連節バス」の使用がBRTを名乗る条件であるかのように名乗っていて、ずいぶん設備投資の要件が後退している。またこの定義に則ったところで実際の東京BRTは連節バスの運行は限定的で、ほとんどの便が通常のバスで運行されている。
これではどのような意味においても、都が京成バスを下請けにしてただの新しい都営バスを作った、という話でしかなくて、これを「BRT」と名乗るのは、夜郎自大でしかないのではないか。もっとわかりやすく言えばたんに嘘つきだ。
僕はこの種の嘘が日本 COVID-19 騒ぎの本質のひとつではないかと思っている。「行政や政治が嘘つきだから感染拡大を防げなかった」と言いたいわけではない。韓国やヨーロッパでも日本と同時に第三波の感染拡大が起きており、先進国で日本だけがこれを防ぐことができたと考えるのは寝言にすぎない。
そうではなくて、「私権の強力な制限が必要なレベルの医療崩壊」が叫ばれていることが問題だ。イギリスでは連日 5 万人台の感染者が報告されているし、ドイツも 2 万人レベルの感染者が報告されている。一方で日本では感染者が 4000 人を越えたあたりで「すでに東京や大阪では医療崩壊が起きている」などと言われている。これはようするに「日本の医療はイギリスの 1/10 、ドイツの 1/5 の水準しか能力がない」ということを示している。「COVID-19 にかかわっていない医療機関などもあり資源を最適配置すればまだまだ余裕はある」などという言い訳を菅総理などは用意しているようだが、そういう配置システムまで含めて医療の能力であって、「日本の医療はイギリスの 1/10 の能力」というのは、確定判決だ。
結局これは「BRT」ではないものを「BRT」と呼んでいたように「医療」ではないものを「医療」と呼んでいたということではないのか。「病院と病床」はあったはずなのに、実際にはそれはイギリスの 1/10 の能力しかなかった、ということが明らかになったのだから、一体どういう嘘をついていたのか、今検証しなければいけないと思う。
SARS,MERS, COVID-19 と新型コロナウイルス感染症の流行はここ20 年のトレンドであり、今後数十年間にわたって新型コロナウイルス感染症の流行は続くと考えたほうがいいのではないか。SARS よりMERS 、MERS より COVID-19 のほうがひどいことが起きたし、イギリスの 1/10 の医療システムで次の新型コロナウイルス感染症を防ぐことはできないだろうから。
TechCrunchの記事で、コロナ禍で瞑想アプリが急成長という記事を見た。
メンタルヘルスに対処するために瞑想に重点をおいたアプリのダウンロード数が急増しているとのこと。
「瞑想」というと日本では新興宗教などのネガティブなイメージもあって、怪しげな顔をする人もゼロではないです。
（マインドフルネスのことを会社で話すと「病んでるの？」といわれたこともある）
自らの呼吸や動きに集中することによって雑念を払う。
なんちゃらの講義という自己啓発本にも5分呼吸に集中するだけで集中力、パフォーマンスに効果があると書いてあった気がする。
手軽に始めるにはアプリがあり、TechCrunchではランキングも紹介されていたので、
Calmはインターフェースが英語のようです。起動するとゴールを聞かれます。
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