  |
はてなキーワード:Linkとは
私としては国産なり日本発のLLM開発を諦めてはならないし, その可能性は十分にあると信じています. 既に出ているものも多数ございますし.
本エントリはそれとは全く別の,
「国産LLMの人」という方についてです.
---------
色々思うところがありまして.
例えば,
と繰り返し主張しておられる.
そのような単純な活性化関数では過学習か誤差が噴出するかの二択でしょう. 実際, 氏のツイートは正にその状態を示唆しているように見受けられます.
```x
▶︎ 誤差が0.12あるだけでとんでもないエラー率になる。誤差関数が雑だから本当はもっとあるのかもしれないが、改善の余地がある。
▶︎問題は、どのような状態の時に学習が成功し、失敗するのかがまだ分かっていない。表現力は十分に持っているはずなのに、なぜか学習しない。
```
過学習に至ったときにうまくいってるように見えるだけでしょう.
```x
▶︎過学習ではないですね。データセットが小さいかつ、それ以外の範囲が出ないことが分かっているので。XORは2^2パターン全て学習できれば精度が100%になりますが、それは過学習とは呼ばないのと同じで、今回の初期のRNNに関しても文字数が圧倒的に少なく、パターンも決まっているので。
```
……と主張されておられる.
私が思うにそれは単純な写像を,ニューロンを使って回り道して作っている状態. LLMは局所的にはたしかに線形写像ですが,全体で見ても線型写像だとしたらそれは複雑な文章生成には到底耐えられないかと. (十分に大きいモデルをマクロに見ると非線形性があるので)
大規模言語モデル＝LLMを目指すとして,
そもそもエンベディングテーブルとは数百億から下手すれば1兆語彙を, たった数千〜1万次元程度のベクトルで表現する, 凄まじく繊細なテーブルです.
それをGELUやSwiGLUのような綺麗な活性化関数を使わずに,しかも爆速でやると仰っている. さすがにそのレベルの革新性を主張するには根拠がない限り, 飛躍が過ぎると判断されるかと.
そのやり方で, 例えば1億語彙までスケールするとして2乗の1京回×数千次元をバックプロパゲーションなしで学習するというのは……さすがにきついかと.
バックプロパゲーションが要らないという主張については活性化関数がきわめて単純だから. それなら全層に渡しても「修正」できるでしょう.つまり自明に近いですね.
勾配消失なんて関係ない, という主張については,xorというゼロイチでしか見ないのであれば勾配消失も何もありません.永遠に層を貫通するわけですから, 何層増やそうがほとんど意味が出てこない. つまりそれは実際には極めて浅い層だけで動いてると思われる.
「こんに」から「ち」「は」が次文予測できたとの報告ですが, まぁ……それが「大規模言語モデル=LLM」にそのままスケールできると言い切れるのはなぜでしょうか?
MNISTだけでなくGLUEあたりをパスしてからにした方がいいと考える次第です.
```x
▶︎ 私が批判されながら、誤差逆伝播に変わるアルゴリズムや精度を30%→100%まで持っていく頭のおかしい行動が取れる理由は、以下の思想があるから。
▶︎ 1. 私のNNは高次元の万能近似回路
▶︎ 3. 何十回と失敗した経験則から、原因と対策が殆どわかっている
```
殆どわかってる, との事ですが, なんで上手くいってるのか分かってないとも自分で明言なさっている. ↓↓↓
```x
▶︎学習が進まないの、謎。単体だと上手く動いてるはず？何が原因だろうか。
▶︎学習アルゴリズム開発者本人ですが、なぜ学習が進むのかは謎です。
```
既存手法があまたの失敗の上で最適だと言われてきてる経緯もよく知った方がよい.
それはごく初期にそういった様々な試行錯誤のうえで「やはりGELUやBPが現実的にいい性能が出せるし,コストも抑えてこれである」と様々な研究者が合意しているような状況.
そして,そもそもアカデミアは自分のアイディアも含めて新規手法を常に疑ってかかるのが基本姿勢.
ジャーナルに「不確実さ」を載せないためで, それが積み重なると自他問わず全ての研究が信用出来なくなってしまうため. だから懐疑的になる.個人攻撃ではないのです.
出さないのも自由ですが, 前述の理由で信頼を得られない. これは言動に一切関わらず, その厳密性をフラットに評価してそう判断しているから.感情ではなく,論理として.
……と, ここまで色々と蛇足なアドバイスをさせていただいたものの, この投稿に対しても
```x
▶︎ 何もわかってない人が国産LLMのやつ批判してて吹いたww
```
といったツイートをなさるのでしょう. (過去に氏がそう仰っていたので)
先に答えておきますね.
「自分のやってることがご自分でお分かりにならないようなら, 私にわかるわけがないですし仰る通りです. ただ, 詳しい者として一般論は申し上げられます.」
まだ間に合いますので,大学院あたりまで修了なさるのがおすすめです.
Twitterに何を投稿しようと自由です. でも自分で違和感を見て見ないふりするのだけはやめたほうがよろしい.既存手法と同等に自分の手法を疑うこと, これは研究者としての基本姿勢です.
研究テーマ設定を見かけるとついつい, より良い筋でやっていけるようアドバイスしたくなってしまう性が染み付いてしまっているためでして.
もちろん, 関わりのない方ですので蛇足でしかないのですが, 多くの方に影響力をお持ちでありつつ研究の進め方については独自の姿勢を持つように見受けられまして.
それはもちろん根本的には自由でありつつ,相談相手の需要がもしあればひとつの(一般的)意見をお渡しできるかなと思いキーボードを叩いた次第です.
どうか匿名でご勘弁を.
--------
【追記】
おそらく氏のやられていることは順伝播 (forward propagation) のみでの学習かと思いますが, この手法の先行研究は山のように存在します.
(Hebbiantheory, Perceptron, AdaptiveLinear Neuron:ADALIN, Widrow-Hoff learning rule...)
見つけられないとすれば,古典的 (1960~1980年頃) ゆえに電子化されていないためです. 現行の商用LLMがそれらの情報を簡単に連想して引用できず, DR等で検索しても出てこないのはその為でしょう.
これらに簡単にアクセスするためにはやはり学術機関に所属して図書館を利用するのが圧倒的に楽です.マイクロフィルムや紙媒体でしか残っていないものもありますから.
また, 有料データベースであるJSTOR,IEEE Xplore,SpringerLinkなどにもアクセスが出来ます.
なお,arXivはあくまでプレプリントですので,論文として引用するには査読を通過したものをつよく推奨します.ジャーナルもものによっては不十分な査読で掲載されてしまいますので,トップカンファレンスのものを信頼できる足がかりの論理として扱うのが基本的な考え方となります.
また, 「分からなければ (大量に貼った)論文を読んでください」という姿勢は, それぞれをどう引用し, どのように自分の主張と論理的に接続するかの説明がなされなければ根拠として見なされないのが一般的な考え方です.
ブログとしての掲載はもちろん自由ですが, それらを十分な説明として取り扱ってもらうには至らないでしょう.
論文を引用するからにはそういった丁寧な取り扱いをすることを期待されるものです. 「敬意がない」と他の方から指摘されるのはおそらくそれが理由でしょう.
これは,過去の論文を引用しながら新たな主張を論文として営々と積み上げ続けてきたアカデミアの「過去への感謝」という慣習です.
人の行動は自由ですから「こうしろ」とは申し上げませんが, この暗黙の了解を保持する (≈研究機関に所属したことのある) 方からの理解を得るのはこのままですときわめて難しいであろう, とアドバイスさせてください.
こういった主張のやり方を自分なりに一から身につけるのはたいへん難しいので, どなたかそういった手法を学べる信頼できる方に師事することをおすすめしている次第です.
現実の戦闘機で、パワーアップアイテムを付与すると機能アップすることはありますか？
ChatGPT:
あります。ゲームみたいに“拾って即パワーアップ”ではありませんが、実機も「後付けの装備」や「ソフト更新」で性能を伸ばせます。代表的なものを挙げます。
偵察/標的指示ポッド（例：Litening／Sniper／LANTIRN）
→ 夜間・高高度から目標を見つけてレーザー誘導・GPS誘導爆弾を当てられるようになる（F-16、F-15、F/A-18など）。
電子戦ポッド（ALQ-99、ALQ-131、ALQ-184 など）
→ 敵レーダーを妨害。編隊の生存性アップ（EA-18G、F-16等）。
IRSTポッド（赤外線捜索追尾：F-15用 LegionPod 等）
兵装・装具での戦闘力向上
ヘルメット照準器＋高機動短距離AAM（JHMCS＋AIM-9X 等）
→視線でロック、オフボアサイト射撃で近接戦闘力が大幅アップ。
航続・運動性能の補助
→ 航続・滞空時間を増やす（F-16C Block 50/52+ 等）。ただし空力やRCSは悪化し得ます。
エンジン改修・推力向上
→ 同型機でも離陸性能や上昇率が向上（近代化改修で実施されることあり）。
ミッションコンピュータ＆ソフト更新（“ブロック”アップデート）
→ 新兵器対応、センサー融合、電子戦アルゴリズム強化など。最近はオープン・アーキテクチャ化で“機能の後入れ”が容易に。
統合・認証が必須：空力、強度、電源・冷却、電磁両立性まで試験し、飛行許可を取る必要があります。
トレードオフ：外付けは重さ・抗力・RCS増で航続や運動性が落ちることがある。
整備・訓練コスト：新装備を活かすには整備体制と乗員訓練が要る。
まとめ：現実の戦闘機も“アイテム装着で機能アップ”は十分あり、ポッド・兵装・ソフト更新・改修でミッション能力を大きく伸ばせます。ただし、その都度しっかりした統合・認証と運用上のトレードオフが伴います。
以下ChatGPT
自分のホームページ（自前ドメイン＋自前HTML）を一度でも作って運用すると、SNS中心の“受け手”視点から、仕様・検索・配信・所有・継続の“作り手”視点に脳が切り替わる。結果、情報リテラシーは跳ね上がり、ネットのニュースや流行の見え方が根本から変わる——しかも想像以上に。
Before（作る前）:Web＝SNSのタイムライン。良し悪しは「バズってるか」「見やすいか」
After（作った後）:Web＝プロトコル＋ブラウザ＋HTML/CSS/JS＋CDN＋検索エンジン。
ページは**文書（Document）**であり、配置（IA）、意味づけ（セマンティクス）、配信（HTTP/HTTPS/HTTP/2/3）、キャッシュ戦略が気になりだす。
→ 同じ記事でも「タイトルの付け方」「hタグ構造」「画像最適化」「OGP」「サイトマップ」がまず目に入るようになる。
プラットフォーム依存の脆さを体感：規約変更やシャドウバンで露出が消える。
自サイトの資産化：ドメインに紐づくURLはリンクされ、検索に積み上がり、10年後も生きる。
POSSE（Publish (on your) Own Site, Syndicate Elsewhere）：まず自分のサイトに出してから外部へ配信する習慣が身につく。
3. “好き/嫌い”から“なぜ速い・なぜ遅い”へ
CoreWeb Vitals（LCP/FID/CLS）や画像の遅延読み込み、フォント最適化の重要性が腹落ちする。
広告・計測タグの重さに過敏になる。読者体験を壊さないためのパフォーマンス予算という概念が生まれる。
キーワード選定は“流入ゲーム”ではなく読者の課題→コンテンツ設計に帰着。
内部リンク・パンくず・スキーマ（構造化データ）・サイトマップの意味が実務として理解できる。
“書けば伸びる”ではなく“検索意図を満たす設計が伸びる”に目が覚める。
alt、見出し階層、コントラスト比、キーボード操作、焦点管理など、見えない品質が最重要になる。
デザインは飾りではなく“読み・理解・操作”のためのユーティリティだと分かる。
たまたま当たる1記事より、更新の継続・アーカイブ性・RSSのほうが効くと実感。
コメント欄・メールフォーム・X連携よりも、ニュースレターやRSS購読者の質に価値を見出す。
ドメイン、DNS、証明書、バックアップ、法務（特商法・プライバシーポリシー）に“運用者の責任”が生まれる。
その重みが情報の信頼性を引き上げる（＝他人のサイトの苦労も見えるようになる）。
トレンドは“輸入”ではなく選別になる。自分の歴史に合うものだけを採用して積層していける。
A. 最小HTML（雛形）
<meta charset="utf-8" />
<metaname="viewport" content="width=device-width,initial-scale=1" />
<title>あなたの名前 |ホーム</title>
<metaname="description" content="自分のホームページ。制作物・日記・メモを置いていきます。">
<link rel="alternate" type="application/rss+xml"title="RSS"href="/feed.xml">
<meta property="og:title" content="あなたの名前 |ホーム">
<meta property="og:description" content="自分のホームページ。制作物・日記・メモ。">
<meta property="og:type" content="website">
<nav>Home /About /Posts</nav>
<footer>© 2025あなたの名前</footer>
GitHubPages（Jekyll標準。Rubyベース、Node不要）
CloudflarePages（静的ファイルを置くだけで高速CDN）
レンタルサーバー（静的HTML＋SFTP/rsyncで十分）
C.ドメインの基本
DNSはA/AAAA/CAA/TXT最低限、HTTPS必須（Let’s Encryptで無料化）。
D. “最低限の品質チェック”5点
ログを読む：SearchConsoleと簡易アクセスログで“本文よりメタ情報”を磨く。
アーカイブ主義：記事は追記で更新。URLは変えない。Versioningを意識。
ramadan.mya.org.au/today-boost/posts/legit-ways-to-get-free-match-masters-free-gifts-boosters-coins-link-in-october-2025
ramadan.mya.org.au/today-boost/posts/daily-rewards-match-masters-free-gifts-boosters-coins-link-in-october-2025
ramadan.mya.org.au/today-boost/posts/rewards-match-masters-unveils-daily-free-gifts-boosters-and-coins-link-updated-in-october-2025
ramadan.mya.org.au/today-boost/posts/daily-rewards-cash-app-money-free-codes-everything-you-need-to-know-in-october-2025
ramadan.mya.org.au/today-boost/posts/daily-earning-cash-app-money-free-codes-rewards-ultimate-beginners-guide-in-october-2025
ramadan.mya.org.au/today-boost/posts/legit-ways-to-get-free-cash-app-money-earn-codes-daily-rewards-in-october-2025
www.wortfm.org/calendar/updated-today-match-masters-unveils-free-gifts-boosters-and-coins-link-2025/
www.wortfm.org/calendar/today-match-masters-free-gifts-boosters-and-coins-links-tips-tricks-2025/
www.wortfm.org/calendar/daily-rewards-match-masters-free-gifts-boosters-coins-links-tips-tricks-2025/
async function collectAllUrls(startUrl) {
consturls = [];
let nextUrl = startUrl;
while (nextUrl) {
const res = await fetch(nextUrl);
consthtml = await res.text();
constdoc = new DOMParser().parseFromString(html, "text/html");
constlinks =doc.querySelectorAll("div.section > h3 > a:first-child");
urls.push(...[...links].map(link =>link.href));
const nextLink = [...doc.querySelectorAll("a")].find(a => a.textContent.includes("次の25件>"));
nextUrl = nextLink ? nextLink.href : null;
console.log(nextUrl)
}
returnurls;
}
(async () => {
constallUrls = await collectAllUrls(window.location.href);
console.log("総件数:",allUrls.length);
await Promise.all(allUrls.map(url =>{console.log(url);
fetch('https://b.hatena.ne.jp/dorawii_bukuma/add.edit.json', {
method: 'POST',
headers: {
},
body: newURLSearchParams({
'url':url,
'private': '0',
'comment': '[dorawii]わしが書いた',
'post_twitter': '0',
'with_status_op': '1',
'from': 'web-confirm'
})
});
} ));
console.log("全送信完了");
})();
https://b.hatena.ne.jp/site/anond.hatelabo.jp/?sort=eid
途中でブクマ数増えなくなったんだよね。待機処理つけるべきだったか。
-----BEGINPGP SIGNEDMESSAGE-----Hash: SHA512https://anond.hatelabo.jp/20250823194237# -----BEGINPGP SIGNATURE-----iHUEARYKAB0WIQTEe8eLwpVRSViDKR5wMdsubs4+SAUCaKmbHwAKCRBwMdsubs4+SJC0AP0Q7RDjUSe8p2aNNKV0KLhlbhnTY+kD7uuWCS8yLJILDgEA2Sm4b1496jjyC0ue64hovLwS3C4dcF5r5TBMyfRifw8==zIYi-----ENDPGP SIGNATURE-----
正確には、ソニックマニア、サマーソニック東京でミッドナイトは不参加
結構みんな偉いなあというか耳という消耗品を大切にしないなあという印象
特にベビーカーで来てる子らにイヤーマフつけてあげないとか逆◯じゃねって思った
海外から来てる人はちゃんと赤ちゃんにイヤーマフつけてあげててしっかりしてるなあという印象
要らないノイズをカットするのとと長時間の音疲労から耳を守るのを考えたらコラボ商品だしてもいいと思うよ
サマソニのロゴつけたCRESCENDOMusic20とか4000円でも売れそうだけど
私は今回もLoopExperience 2 Plus+LoopLinkで快適に過ごせたが
この製品はイヤーピースも自分に合うやつをあわせないと効果が薄いので
CRESCENDOMusicかEarPeaceMusicあたりが無難かな
# 単純に会場内のセッティングがあんまり良くない(楽器メインになりがち)なので
コンプレッションな冷感Tシャツ、タイツで行ってみたが意外と過ごせるもんだと思った
サマソニ2日に直射日光が強いマリンスタジアムのマリーン会場にずっと居たが普通に過ごせた
ミレーのアミアミ(ドライナミックメッシュ)のパクリでイオンのドライメッシュスリーブレスも使ったが
これライブTの下に着るの必須じゃねと思った特に汗をめっちゃかいて帰り大変な人
グンゼTシャツ専用インナーとかもあるがイオンのほうが安いし買い足そうと思った
久々にサマソニでヘビーメタルみたらモッシュが入るタイミングに
起こす場所に色々準備してきてサークルモッシュが始まったりして
良いのか悪いのかどうなんだろうと思ってしまった
でもそういう人が居ないとプロディジーでバイキングモッシュとか
発生しなかっただろうし難しい所
好感的に思えば良いかな
昔はまじで殴り合いになったし
やっぱり朝から夜まで過ごすとなるとこれだけで結構変わってくる
まあ、足汗がひどい人は意味ないみたいだけど
あと防臭はほぼ無いのと足のサラサラをちょっとだけ長引かせたぐらいにしか効かないので
過度な期待はしないように
昔居た所だとそこにワセリン塗るとかあるが
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
https://www.thefurden.com/forums/topic/16550-what-are-you-doing-men/
The Power of Small Steps: How TinyChanges CanLead to MassiveGrowth
In a world that glorifiesovernight success and dramatic transformations,it's easy tofeellikeyou’refalling behind ifyou’re not makingbig leaps. But what if thesecret to real, lasting personalgrowth wasn’t in doingmore, faster—but in doing less, consistently?
Welcome tothe power of small steps.
Big goals oftenfeeloverwhelming.You want togetfit,write abook, start a business, or learn a new skill—butyoudon’t know where to start. Soyou procrastinate. Or worse,youdive in too fast, burnout, and give up.
Small steps bypassall of that.
Whenyou break down ahuge goal into manageableactions,everythingchanges. Writing 500 words a dayis less intimidating than finishing a whole novel. Ten minutes of walkingismore doable than committing to a 5K. And spending 15 minutes a day learning a language adds up toover 90 hours a year.
Consistencybeatsintensity everytime.
The Compound Effect
Imagine improving just1% every day. That might sound insignificant—butover a year,it compounds intosomething extraordinary. Thisideais the foundation of DarrenHardy’s The Compound Effect andJamesClear’sAtomic Habits. Bothbooks emphasize that small,smart choices, repeatedovertime,lead to radical results.
Think ofyour habitslike plantingseeds.At first,nothing seems to happen. But giveittime, andyou’ll seegrowthyou never thought possible.
Real-Life Example: The10-Minute Rule
Let’s sayyou want to start meditating but can’tsitstill for 30 minutes. Instead of forcingit,try meditating for just10 minutes a day. Or even 5. Build the habit before scaling the effort.Onceit becomes part ofyour routine, extendingthe timefeelsnatural.
This applies to nearlyeverything:
Want to readmore? Readone page a day.
Want to save money? Start with $1 a day.
Want toeat healthier?Swapone snack a day for a better option.
How to Start Taking Small Steps
Pickone goal
Don’ttry tooverhaulyour entirelifeatonce. Chooseonearea tofocuson—health, creativity, relationships, mindset,etc.
Breakit down
What’s the smallest possibleactionyou couldtake toward that goal?Makeit so easyyou can’tsay no.
Linkyour new habit to an existingone. For example: “After I brush my teeth,I’ll journal for 5 minutes.”
Trackit
Use a habit tracker, app, or notebook to keepyourself accountable. Seeingyourstreak growis highly motivating.
Everytimeyou follow through, giveyourself credit. Progressis progress, no matter how small.
Final Thoughts
Don’t wait formotivation.Don’t wait for the perfecttime. Just start—with whateveryou have, whereveryou are, and however small.
Because small steps,taken consistently, turn intobigchange.
