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Gentle frying

From Wikipedia, the free encyclopedia
Cooking technique
Eggs being gently fried

Gentle frying orlow-temperature frying is an oil- or fat-based cooking method used for relatively fragile orstarchy foods.[1] While gentle frying is most notably used to cookfried eggs, it is also used for delicate fish,[2] tender cuts of meat,[3] sausages,[4] and as a first step in fried potatoes.[5]

Benefits

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Low-temperature frying is useful if the frying fat scorches at higher heat levels (e.g.butter), or if the frying fat has flavor that the cook wants to preserve (e.g.olive oil). Overheated oils can produce unhealthy, even carcinogenic, compounds.[6]

In starchy foods, frying gently gives the starch in the food a chance to migrate andcaramelize, producing a sweeter outcome.

In fragile foods such as eggs, gentle frying prevents the food from scorching or falling apart.

Disadvantages

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In deep-fat frying, if done incorrectly, low temperatures may substantially increase oil absorption, leaving the food greasy, soggy, and unappetizing. However,Cook's Illustrated developed a recipe where French Fries are left in cold oil for 25 minutes as the oil is slowly heated to 138 °C (280 °F), and this was found to contain 30% less oil than French Fries cooked by the traditional method with oil between 163 and 177 °C (325 and 351 °F).[7]

Bibliography

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  1. ^fissler.comArchived April 20, 2009, at theWayback Machine
  2. ^oceannavigator.com
  3. ^"All British Food". Archived fromthe original on 2006-08-18. Retrieved2014-02-19.
  4. ^Nicholas Clee (2007-09-21)."Blanching sausages". Retrieved2014-02-19.
  5. ^"You Want Fries With That? The Science of Crispy Potatoes".Science Buddies. 2014-10-10. Retrieved2017-01-25.
  6. ^udri.udayton.eduArchived April 12, 2009, at theWayback Machine
  7. ^"Oil Absorption"(PDF). Guy Crosby. September 2012. Retrieved2019-05-26.
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See also
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