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Self Tests >Health >Generalized Anxiety Disorder Test
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Generalized Anxiety Disorder Test

20 Questions
3 Minutes

Could you be experiencing generalized anxiety?

Most people worry, but for those with generalized anxiety disorder, worries are chronic and lead to symptoms like exhaustion, nausea, and trouble sleeping. The first step toward treatment is determining whether symptoms are present. This test could help.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I often feel as if something bad will happen soon.
Disagree
Agree
2. I think I worry too much but I can't seem to stop.
Disagree
Agree
3. I find it hard to relax.
Disagree
Agree
4. I sometimes feel so restless that it's hard to keep still.
Disagree
Agree
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5. I worry sometimes, but it doesn’t get in the way of my work or personal life.
Disagree
Agree
6. I get easily annoyed with people.
Disagree
Agree
7. I can fall asleep pretty easily and usually stay asleep once I do.
Disagree
Agree
8. I often find myself getting sweaty and feeling nauseous.
Disagree
Agree
9. I can be easily startled.
Disagree
Agree
10. I can usually concentrate on tasks without much trouble.
Disagree
Agree
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11. I have frequent headaches that can be accompanied by neck pain.
Disagree
Agree
12. I can think about an issue for hours and still not feel like I've made any progress toward solving it.
Disagree
Agree
13. Sometimes I start shaking or trembling or feel my heart racing.
Disagree
Agree
14. I worry more than I think I should about little things such as being a bit late.
Disagree
Agree
Macrovector/Shutterstock
15. I have more days filled with worry than days when I don't worry about much.
Disagree
Agree
16. My muscles regularly tense up and it makes me achy.
Disagree
Agree
17. Sometimes I feel short of breath or feel like it's hard to swallow.
Disagree
Agree
18. The amount of time that I worry is itself making me feel worried and stressed.
Disagree
Agree
19. I don’t spend much time dwelling on things I haven’t done or achieved.
Disagree
Agree
20. Sometimes my mind seems to go blank.
Disagree
Agree
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.

Who Is This Test For?

This test is for anyone curious about generalized anxiety disorder or concerned that they may have some symptoms of GAD. This test is designed for adults and is not intended to be diagnostic.

We value your privacy -see how we protect the info you provide when you take this test.

How to Get Help

If you think symptoms of generalized anxiety are limiting you personally or professionally, you can speak to a mental health professional about ways to actively address them. You can find a clinician in thePsychology Today Therapy Directory.

Sources

Diagnostic and Statistical Manual of Mental Disorders, 5th edition

M.G. Newman, et al. The Generalized Anxiety Disorder Questionnaire-IV (GAD-Q-IV)

Spitzer, et al. Generalized Anxiety Disorder 7-item (the GAD-7)

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