Insoluble cereal fiber reduces appetite and short-term food intake and glycemic response to food consumed 75 min later by healthy men
- PMID:17921373
- DOI: 10.1093/ajcn/86.4.972
Insoluble cereal fiber reduces appetite and short-term food intake and glycemic response to food consumed 75 min later by healthy men
Abstract
Background: Insoluble fiber consumption is associated with reduced risk of obesity and diabetes, but its mechanisms of action are unknown.
Objective: The objective was to describe the effect of insoluble fiber on appetite, short-term food intake, and blood glucose (BG) before and after a meal 75 min later in healthy men.
Design: In a crossover design, high-fiber (HF; 33 g insoluble fiber) cereal, low-fiber (LF) cereal, white bread (WB), and water control were administered to young men after an overnight fast. Caloric treatments had similar energy, macronutrient content, volume, and weight. In the first experiment, subjective appetite and BG were measured at 15-min intervals before and after an ad libitum meal at 75 min. In the second experiment, a preset pizza meal (850 kcal) was consumed at 75 min. Appetite and blood glucose were measured for 150 min at fasting and at 15-min intervals before and after the fixed meal.
Results: In experiment 1, ad libitum food intake was lower after the HF cereal and WB than after the LF cereal and water (937 +/- 86, 970 +/- 65, 1109 +/- 90, 1224 +/- 89 kcal, respectively; P < 0.001). Appetite was lower (P < 0.05) after the HF cereal than after the WB but not different from the LF cereal. The BG area under the curve (AUC) did not differ among the HF cereal, WB, and LF cereal from 0 to 75 min, but the postmeal BG increased after the WB and LF cereal but not after the HF cereal. In experiment 2, the HF cereal, but not the LF cereal or WB, increased fullness before and prevented an increase in the BG AUC after the preset meal (P < 0.05).
Conclusion: A serving of 33 g insoluble fiber reduced appetite, lowered food intake, and reduced glycemic response to a meal consumed 75 min later.
Similar articles
- Reduced energy intake at breakfast is not compensated for at lunch if a high-insoluble-fiber cereal replaces a low-fiber cereal.Hamedani A, Akhavan T, Samra RA, Anderson GH.Hamedani A, et al.Am J Clin Nutr. 2009 May;89(5):1343-9. doi: 10.3945/ajcn.2008.26827. Epub 2009 Apr 1.Am J Clin Nutr. 2009.PMID:19339400
- An enriched, cereal-based bread affects appetite ratings and glycemic, insulinemic, and gastrointestinal hormone responses in healthy adults in a randomized, controlled trial.Gonzalez-Anton C, Lopez-Millan B, Rico MC, Sanchez-Rodriguez E, Ruiz-Lopez MD, Gil A, Mesa MD.Gonzalez-Anton C, et al.J Nutr. 2015 Feb;145(2):231-8. doi: 10.3945/jn.114.200386. Epub 2014 Dec 10.J Nutr. 2015.PMID:25644342Clinical Trial.
- Acute effects of dietary fibre and glycaemic carbohydrate on appetite and food intake in healthy males.Freeland KR, Anderson GH, Wolever TM.Freeland KR, et al.Appetite. 2009 Feb;52(1):58-64. doi: 10.1016/j.appet.2008.08.001. Epub 2008 Aug 7.Appetite. 2009.PMID:18761046
- Effects of Glycemic Index and Cereal Fiber on Postprandial Endothelial Function, Glycemia, and Insulinemia in Healthy Adults.Gaesser GA, Rodriguez J, Patrie JT, Whisner CM, Angadi SS.Gaesser GA, et al.Nutrients. 2019 Oct 6;11(10):2387. doi: 10.3390/nu11102387.Nutrients. 2019.PMID:31590437Free PMC article.Clinical Trial.
- Addition of Rye Bran and Pea Fiber to Pork Meatballs Enhances Subjective Satiety in Healthy Men, but Does Not Change Glycemic or Hormonal Responses: A Randomized Crossover Meal Test Study.Kehlet U, Kofod J, Holst JJ, Ritz C, Aaslyng MD, Raben A.Kehlet U, et al.J Nutr. 2017 Sep;147(9):1700-1708. doi: 10.3945/jn.117.250332. Epub 2017 Aug 9.J Nutr. 2017.PMID:28794212Clinical Trial.
Cited by
- Effects of dietary fiber and its components on metabolic health.Lattimer JM, Haub MD.Lattimer JM, et al.Nutrients. 2010 Dec;2(12):1266-89. doi: 10.3390/nu2121266. Epub 2010 Dec 15.Nutrients. 2010.PMID:22254008Free PMC article.Review.
- ILSI Brazil International Workshop on Functional Foods: a narrative review of the scientific evidence in the area of carbohydrates, microbiome, and health.Latulippe ME, Meheust A, Augustin L, Benton D, Berčík P, Birkett A, Eldridge AL, Faintuch J, Hoffmann C, Jones JM, Kendall C, Lajolo F, Perdigon G, Prieto PA, Rastall RA, Sievenpiper JL, Slavin J, de Menezes EW.Latulippe ME, et al.Food Nutr Res. 2013;57. doi: 10.3402/fnr.v57i0.19214. Epub 2013 Feb 7.Food Nutr Res. 2013.PMID:23399638Free PMC article.
- Effect of feeding frequency of a diet containing soya hulls on the food intake and behaviour of dogs.Sabchuk TT, Silva JR, Marx FO, Felix AP, Maiorka A, Oliveira SG.Sabchuk TT, et al.J Nutr Sci. 2014 Dec 8;3:e60. doi: 10.1017/jns.2014.34. eCollection 2014.J Nutr Sci. 2014.PMID:26101628Free PMC article.
- Highlights of three metabolites HDL and reduction in blood pressure values after dietary fiber supplementation in overweight and obese normotensive women: a metabolomic study.da Silva CSO, Monteiro MGCA, Fechine CPNDS, Tavares JF, Souto AL, Luna RCP, Pimenta FCF, E Silva AHA, da Silva Diniz A, da Silva Júnior CC, Alverga CCF, Dos Santos SG, Persuhn DC, de Carvalho Costa MJ.da Silva CSO, et al.Metabolomics. 2023 Nov 17;19(12):95. doi: 10.1007/s11306-023-02057-z.Metabolomics. 2023.PMID:37975928Free PMC article.Clinical Trial.
- Increasing doses of fiber do not influence short-term satiety or food intake and are inconsistently linked to gut hormone levels.Willis HJ, Thomas W, Eldridge AL, Harkness L, Green H, Slavin JL.Willis HJ, et al.Food Nutr Res. 2010 Jun 29;54. doi: 10.3402/fnr.v54i0.5135.Food Nutr Res. 2010.PMID:20596303Free PMC article.
Publication types
MeSH terms
Substances
Related information
LinkOut - more resources
Full Text Sources
Other Literature Sources
Medical
Research Materials
Miscellaneous