What is heart disease?

Heart disease refers to a range of conditions that affect the heart, including heart failure,heart attack and coronary artery disease.

According to theAmerican Heart Association, it remains the leading cause of death in the U.S.

How can I improve heart health?

To improve heart health, focus on daily lifestyle changes. Eating a balanced diet filled with nutrient-rich foods, exercising regularly,managing stress and avoiding smoking are key.

Many people also use supplements, though it’s important to consult a medical professional before adding anything new.

What is a heart health test?

A heart health test can includeblood pressure checks, cholesterol screenings and advanced imaging to assess cardiac function. These are often available at a heart health center or your primary care physician. Many types of health insurance cover these screenings, making them easier to access.

What role does diet play in heart disease?

Ahealthy diet is central to preventing heart disease. Whole foods like fruits, vegetables, lean proteins, nuts and whole grains help protect against heart attack and heart failure, while processed foods and excess sugar increase risk.

Can stress or health anxiety affect my heart?

Yes. Chronic stress andanxiety can negatively affect heart health by raising blood pressure and contributing to poor lifestyle habits. Stress management strategies, counseling and relaxation techniques can support both emotional and physical well-being.