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Happiness Decoded: How to stop negative thinking, be in the moment and stay positive Paperback – 19 Jan. 2014
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Happiness Decoded (HD) starts by giving a precise definition of happiness which simplifies what needs to be done to stay happy. It is built aroundthe theory of the Eight Cs which identifies things you need to let go of and things you need to inculcate to attain a positive state of mind which is not easily disturbed. In the eight chapters dedicated to the eight Cs there are various examples to help the readers understand how a C affects their life and how they can handle it to stay in a good mood most of the times.
In the second part of the book, Anirudh talks about how, after being surrounded by negativity due to attacks of psychosis, he successfully applied various points of the theory in his life to become a happy person again. The last part of the book consists ofexercises which give you guidance in adopting a systematic approach in your battle for the fort of happiness.
HD has many practical tips to help people stop negative self talk as the author has first-hand experience of how it screws your life; and knows how you can change your thinking to overcome it. Among other things, Anirudh tells you how to stop complaining and provides an effective alternative to the ludicrous habit. There is also stress on how to achieve a state of mind which allows you to be in the moment.
Happiness Decoded will make you introspect; help you identify the reasons which are making it difficult for you to be a positive person; and give you simple but effective tips on how to be happy again. But, of course, as is stated in the book, you are the king of your universe and in the end it is you and only you who can change your world. If you sense someone has been engulfed by negativity and you want to help that person get out of that state of mind by giving him/her tips on how to think positive, then too this book will prove invaluable to you. After reading it you will easily be able to spot the reasons behind that person’s negative attitude. This is what makes HD stand out. It will make it clear to you why people find it difficult to be happy when happiness can easily be attained; and thereby you will be able to decipher the simple secrets of happiness.
A Note from the Author: -
Some people say happiness is a state of mind and you can be happy no matter what. Well, maybe it is true for them but no one I have ever met is perpetually happy. Attaining a state of mind where nothing matters to you will probably make you a sage. I am no one to define what happiness means to an individual as it may differ from person to person. But according to me you can’t be happy if nothing affects you. Among other things, you may become wise and contented in such a scenario but not happy in my book. I am not a sage, nor am I working towards becoming one. So I can’t help you in that regard. People who think ‘true happiness’ is different from happiness and are looking for spiritual guidance should look elsewhere and so should people who think success is essential for a person to stay positive. I am neither spiritual nor am I successful.
But I am a guy who went through hell because of attacks of psychosis.I have been there: engulfed by negative thoughts and unable to break free. I know how your whole life gets fucked up due to that pathetic state of mind. After realizing how negative thoughts were adversely affecting me, I decided to fight and during my quest to become a positive person again, I believe I cracked the happiness code. In this book I have put forward a simple theory which makes it clear how to stop negative thinking and maximize your happiness quotient despite the shit you face in life.I am happy and I know it and I really what to show why.
- Print length210 pages
- LanguageEnglish
- Publication date19 Jan. 2014
- Dimensions13.34 x 1.22 x 20.32 cm
- ISBN-101501091689
- ISBN-13978-1501091681
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Product description
About the Author
Product details
- Publisher : CreateSpace Independent Publishing Platform
- Publication date : 19 Jan. 2014
- Edition : 1st
- Language : English
- Print length : 210 pages
- ISBN-10 : 1501091689
- ISBN-13 : 978-1501091681
- Item weight : 227 g
- Dimensions : 13.34 x 1.22 x 20.32 cm
- Customer reviews:
About the author
Anirudh Rawat spent his childhood in a hill station in Uttranchal. He completed engineering from Manipal Institute of Technology in 2009 but his fervor for writing made him take a more adventurous career path. He began by writing humorous articles for the website 'Learnodo Newtonic', which he started along with his brother. In 2014, he launched his first e-book 'Happiness Decoded' in which he construes happiness while sharing his life-story.
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- Amazon CustomerReviewed in the United States on 12 April 2014
5.0 out of 5 starsTruly a book which lives up to its name
Format: Kindle EditionVerified PurchaseHappiness or 'how to be happy' is a concept which many authors and books have tried to explain. But never before was it this simple to understand. Anirudh Rawat decoded happiness for everyone to understand in this simple and fun book. People walk away from 'self help' section at the bookstore thinking ' I don't need help' or maybe I do but who will read these dreadfully boring/dull books. Not anymore. Using stories & anecdotes the author has done a remarkable job at keeping the reader interested. Let's say you've had a bad day and you don't think your mood can get any worse. This book is so powerful that one chapter & your whole mood will be lifted. Definitely a must read in my opinion - Amazon-KundeReviewed in Germany on 4 May 2014
5.0 out of 5 starsAmazing...
Format: Kindle EditionVerified PurchaseThe author really hits the point. I've read more than enough books on happiness, selfhelp and awareness and am amazed that with only eight "C's" it is possible to explain so many sources of unhappiness and also to give simple but effective tools to become happier.
I don't want to add a spoiler here, but if you are still in doubt if you should read this book, check out the feature and the TOC to get a glimpse on what the "C's" are.
The bit about abusive language I've read in another review is correct, but I didn't mind in the slightest, because, well, that's how you'd talk about these things with a friend.
And honestly, aren't you throwing much worse at yourself when you're in a bad mood?
I really liked this book. - Myrna McGeeReviewed in the United States on 18 August 2014
4.0 out of 5 starsStop Negative Thinking
Format: Kindle EditionVerified PurchaseVery valuable tips for those who have negative thinking. - Carr in ALReviewed in the United States on 4 July 2014
1.0 out of 5 starsContent might be good if I could make past the filthy language.
Format: Kindle EditionVerified PurchaseAs common as the f word might seem in our language today there are still a majority of people who find it to be one of tho most offensive words ever. I am one of those and find the first page disgusting. - Vikas GoyalReviewed in the United States on 25 January 2014
5.0 out of 5 starsBeing Happy Had Never Been Easier!!
Format: Kindle EditionVerified PurchaseWe all know when we are happy but ‘THE CONCEPT’ of happiness has always confused me. I mean that I have mostly observed that people who are supposed to be happy aren’t so happy after all. I have often seen people really want something and yet once they get it they aren’t yet happy. This book is absolutely fantastic for its simplicity. It makes happiness so simple. The thing that really stands out is that the author’s situation remains the same and yet he is able to achieve happiness because he keeps it simple and irons out some simple problems. Just loved it and would highly recommend it.
