SELF
This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy
It’s filling, packed with nutrients, and reheats in just 30 seconds.
ByKelsey Kunik, RDN
Opinion
Is 2025 the Summer of the Sensitive Girl?
Two emotional yet deeply relatable TV heroines are proving that crying in public isn’t cringe—it’s cool.
ByJenna Ryu
Pros Confirm: These Tennis Shoes Will Give You an Edge on the Court
Wear, win, repeat.
ByPaige Levinson
Column
Need Friendship Advice? Welcome to SELF’s Asking for a Friend
Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.
ByJenna Ryu
THE LATEST
The Best Shoes for Back Pain, According to Achy SELF Staffers
Imaginelooking forward to long days on your feet.
BySara Coughlin
12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying
They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.
ByCaroline Tien
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Good news: These moves aren’t just for the pros.
3 slides
ByJenny McCoy, C.P.T.
The Best Flip-Flops for the Beach, Running Errands, and Beyond
Supportive (and stylish!) options that don’t feel flimsy.
BySara Coughlin
Everything You Need to Know About Whole-Body Deodorants
Medical experts weigh in on whether it’s worth buying a product for your thighs, underboobs, and everywhere in between.
ByJenna Ryu
Trending Stories
We Found the Best Deals at the Nordstrom Anniversary Sale
Save over 40% on sneakers, activewear, beauty, and more.
BySara Coughlin andJessica Kasparian
7 Ways to Connect With Your Sexuality When You’re Not Getting Laid
May we introduce you to the concept of a solo sex life?
ByRebecca Fearn
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Might this be the berry good post-workout meal you didn’t know you needed?
ByAudrey Bruno
More from Self
Sick of Hearing About Amazon? These Anti-Prime Day Deals Are for You
The best savings the rest of the internet has to offer.
BySara Coughlin
Amazon Prime Day 2025: Last Day to Save on Sneakers, Skin Care, and More
These can't-miss deals won't last long.
ByJessica Kasparian,Sara Coughlin, andSarah Felbin
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.
BySara Coughlin andJessica Kasparian
Shop Prime Day's Best Skin Care Deals Before They're Gone
From Paula's Choice, Supergoop, Foreo, and more.
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11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
The Iowa alum continues to smash records—and help women’s hoops get some long-deserved love.
ByLizzy Briskin andCaroline Tien
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Are You ‘Too Controlling’? Here’s How to Loosen Up, According to Therapists
For all the type A perfectionists who want to go with the flow—but just can’t help taking charge.
ByJenna Ryu
5 Ways Your Hair Changes After 40—and How to Care for It as You Age
Hormones, genetics, and natural wear and tear can all drive some noticeable shifts for many women.
ByErica Sloan
We Found the Best Leggings on Amazon So You Don’t Have to Endlessly Scroll
Editor-approved pairs, highly convincing dupes, and more.
BySara Coughlin andJessica Kasparian
22 Amazon Prime Day Vacuum Deals That Suck
Save up to 60% on Dyson, Shark, and more.
ByJessica Kasparian andSara Coughlin
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
ByJenny McCoy, C.P.T.
This Prime Day, My Favorite Deal Is Amazon’s Kindle Paperwhite: Here’s Why
It’s like having a whole library in your pocket (or purse, or carry on).
BySarah Felbin
The Best Way to Treat Dry Mouth, No Matter the Cause
The pesky problem can oftentimes be simple to solve.
ByAmy Marturana Winderl, C.P.T.
14 Really Great Finds at Lululemon’s Summer Scores Event
Grab some of our all-time faves while they're still in stock.
ByJessica Kasparian
Asking for a Friend
My Best Friend Keeps Ditching Me for Guys. Should I Call Her Out?
When she’s single, I’m her person. When she’s not? It’s like I don’t exist.
ByMiriam Kirmayer, PhD