L-Carnitine
Summary
- Our body produces L-carnitine from the essentialamino acid lysine via a specificbiosynthetic pathway. Healthy individuals, including strict vegetarians, generallysynthesize enough L-carnitine to prevent deficiency. However, certain conditions like pregnancy may result in increasedexcretion of L-carnitine, potentially increasing therisk for deficiency. (More information)
- Because of its role in the transport of long-chainfatty acids from thecytosol to themitochondrial matrix, L-carnitine is critical for mitochondrial fatty acid β-oxidation. (More information)
- L-Carnitine supplementation is indicated for the treatment of primary systemic carnitine deficiency, which is caused bymutations in thegene that codes for the carnitine transporter, OCTN2. (More information)
- L-Carnitine is also approved for the treatment of carnitine deficiencies secondary to inherited diseases, such as propionyl-CoA carboxylase deficiency and medium chain acyl-CoA dehydrogenase deficiency, and in patients with end-stagerenal disease undergoinghemodialysis. (More information)
- Evidence fromrandomized controlled trials suggests that L-carnitine or acylcarnitine esters may be usefuladjuncts to standard medical treatment in individuals withcardiovascular disease. (More information)
- Routine administration of L-carnitine to people with end-stage renal disease undergoing hemodialysis is not recommended unless it is to treat carnitine deficiency. (More information)
- Acetyl-L-carnitine (ALCAR) may help reduce the severity of chemotherapy-inducedperipheral neuropathy. High-quality evidence is needed to evaluate whether ALCAR may benefit the treatment of peripheral neuropathies associated with diabetes or caused by antiretroviral therapy. (More information)
- There is some low-quality evidence to suggest that supplemental L-carnitine or ALCAR may be beneficial as adjuncts to standard medical therapy of depression,Alzheimer's disease, andhepatic encephalopathy. (More information)
- There is little evidence that L-carnitine supplementation improvescancer-related fatigue, low fertility, or overall physical health. (More information)
- If you choose to take L-carnitine supplements, the Linus Pauling Institute recommends acetyl-L-carnitine at a daily dose of 0.5 to 1 g. Note that supplemental L-carnitine (doses, 0.6-7.0 g) is less efficiently absorbed compared to smaller amounts in food. (More information)
Introduction
L-Carnitine (β-hydroxy-γ-N-trimethylaminobutyric acid) is a derivative of theamino acid, lysine (Figure 1). It was first isolated from meat (carnus in Latin) in 1905. Only the L-isomer of carnitine is biologically active(1). L-Carnitine appeared to act as avitamin in the mealworm (Tenebrio molitor) and was therefore termed vitamin BT (2). Vitamin BT, however, is a misnomer because humans and other higher organisms can synthesize L-carnitine (seeMetabolism and Bioavailability). Under certain conditions, the demand for L-carnitine may exceed an individual's capacity to synthesize it, making it aconditionally essential nutrient (3, 4).
Metabolism and Bioavailability
In healthy people, carnitinehomeostasis is maintained throughendogenousbiosynthesis of L-carnitine, absorption of carnitine from dietary sources, and reabsorption of carnitine by the kidneys(5).
Endogenous biosynthesis
Humans cansynthesize L-carnitine from theamino acids lysine andmethionine in a multi-step process occurring across several cell compartments (cytosol,lysosomes, andmitochondria) (reviewed in6). Across different organs,protein-bound lysine ismethylated to form ε-N-trimethyllysine in a reactioncatalyzed by specific lysine methyltransferases that use S-adenosyl-methionine (derived from methionine) as a methyl donor. ε-N-Trimethyllysine is released for carnitine synthesis by proteinhydrolysis. Fourenzymes are involved in endogenous L-carnitine biosynthesis (Figure 2). They are all ubiquitous except γ-butyrobetaine hydroxylase is absent from cardiac and skeletal muscle. This enzyme is, however, highly expressed in human liver, testes, and kidney(7).
L-carnitine is primarily synthesized in the liver and transported via the bloodstream to cardiac and skeletal muscle, which rely on L-carnitine forfatty acidoxidation yet cannot synthesize it(8). The rate of L-carnitine biosynthesis in humans was studied in strict vegetarians (i.e., in people who consume very little dietary carnitine) and estimated to be 1.2 µmol/kg of body weight/day(9). The rate of L-carnitine synthesis depends on the extent to which peptide-linked lysines are methylated and the rate of protein turnover. There is some indirect evidence to suggest that excess lysine in the diet may increase endogenous L-carnitine synthesis; however, changes in dietary carnitine intake level or in renal reabsorption do not appear to affect the rate of endogenous L-carnitine synthesis(6).
Absorption of exogenous L-carnitine
Dietary L-carnitine
Thebioavailability of L-carnitine from food can vary depending on dietary composition. For instance, one study reported that bioavailability of L-carnitine in individuals adapted to low-carnitine diets (i.e., vegetarians) was higher (66%-86%) than in those adapted to high-carnitine diets (i.e., regular red meat eaters; 54%-72%)(10). The remainder is degraded bycolonicbacteria.
L-carnitine supplements
Whilebioavailability of L-carnitine from the diet is quite high (seeDietary L-carnitine), absorption from oral L-carnitinesupplements is considerably lower. The bioavailability of L-carnitine from oral supplements (doses, 0.6 to 7 g) ranges between 5% and 25% of the total dose(5). Less is known regarding the metabolism of theacetylated form of L-carnitine, acetyl-L-carnitine (ALCAR); however, the bioavailability of ALCAR is thought to be higher than that of L-carnitine. The results ofin vitro experiments suggested that ALCAR might be partiallyhydrolyzed upon intestinal absorption(11). In humans, administration of 2 g/day of ALCAR for 50 days increasedplasma ALCAR concentrations by 43%, suggesting that either ALCAR was absorbed without priorhydrolysis or that L-carnitine was re-acetylated in theenterocytes(5).
Elimination and reabsorption
L-Carnitine and short-chain acylcarnitine derivatives (esters of L-carnitine; seeFigure 1) areexcreted by the kidneys.Renal reabsorption of free L-carnitine is normally very efficient; in fact, an estimated 95% is thought to be reabsorbed by the kidneys(1). Therefore, carnitine excretion by the kidney is usually very low. However, several conditions can decrease the efficiency of carnitine reabsorption and, correspondingly, increase carnitine excretion. Such conditions include high-fat, low-carbohydrate diets; high-protein diets; pregnancy; and certain disease states (seePrimary systemic carnitine deficiency)(12). In addition, when circulating L-carnitine concentration increases, as in the case of oralsupplementation, renal reabsorption of L-carnitine may become saturated, resulting in increased urinary excretion of L-carnitine(5). Dietary or supplemental L-carnitine that is not absorbed byenterocytes is degraded bycolonicbacteria to form two principal products, trimethylamine and γ-butyrobetaine. γ-Butyrobetaine is eliminated in the feces; trimethylamine is efficiently absorbed andmetabolized to trimethylamine-N-oxide, which is excreted in the urine(13).
Biological Activities
Mitochondrial oxidation of long-chain fatty acids
L-Carnitine issynthesized primarily in the liver but also in the kidneys and then transported to other tissues. It is most concentrated in tissues that usefatty acids as their primary fuel, such as skeletal and cardiac muscle. In this regard, L-carnitine plays an important role in energy production byconjugating to fatty acids for transport from thecytosol into themitochondria(6).
L-Carnitine is required for mitochondrial β-oxidation of long-chain fatty acids for energy production(1). Long-chain fatty acids must be esterified to L-carnitine (acylcarnitine) in order to enter the mitochondrial matrix where β-oxidation occurs (Figure 3). On the outer mitochondrial membrane, CPTI (carnitine-palmitoyl transferase I)catalyzes the transfer of medium/long-chain fatty acids esterified to coenzyme A (CoA) to L-carnitine. This reaction is a rate-controlling step for the β-oxidation of fatty acid(13). A transport protein called CACT (carnitine-acylcarnitine translocase) facilitates the transport of acylcarnitine across the inner mitochondrial membrane. On the inner mitochondrial membrane, CPTII (carnitine-palmitoyl transferase II) catalyzes the transfer of fatty acids from L-carnitine to free CoA. Fatty acyl-CoA is then metabolized through β-oxidation in the mitochondrial matrix, ultimately yielding propionyl-CoA and acetyl-CoA(6). Carnitine is eventually recycled back to the cytosol (Figure 3).
Regulation of energy metabolism through modulation of acyl CoA:CoA ratio
Free (nonesterified) CoA is required as acofactor for numerous cellular reactions. The flux through pathways that require nonesterified CoA, such as theoxidation ofglucose, may be reduced if all the CoA available in a given cell compartment is esterified. Carnitine can increase the availability of nonesterified CoA for these other metabolic pathways(6). Within themitochondrial matrix, CAT (carnitine acetyl transferase)catalyzes the transesterification of short- and medium-chainfatty acids from CoA to carnitine (Figure 3). The resulting acylcarnitineesters (e.g., acetylcarnitine) can remain in the mitochondrial matrix or be exported back into the cytosol via CACT. Free (nonesterified) CoA can then participate in other reactions, such as the generation of acetyl-CoA from pyruvate in a reaction catalyzed by pyruvate dehydrogenase(14). Acetyl-CoA can then be oxidized to produce energy (ATP) in thecitric acid cycle.
Other functions in cellular metabolism
In addition to its importance for energy production, L-carnitine was shown to display directantioxidant propertiesin vitro(15). Age-related declines inmitochondrial function and increases in mitochondrialoxidant production are thought to be important contributors to the adverse effects of aging. Tissue L-carnitine concentrations have been found to decline with age in humans and animals(16). The expression of mostproteins involved in the transport of carnitine (OCTN2) and the acylcarnitine shuttling system across the mitochondrial membrane (CPTIa, CPTII, and CAT;Figure 3) was also found to be much lower in the white blood cells of healthy older adults than of younger adults(17).
Preclinical studies in rodents showed thatsupplementation with high doses of acetyl-L-carnitine (ALCAR;Figure 1) reversed a number of age-related changes in liver mitochondrial function yet increased liver mitochondrial oxidant production(18). ALCAR supplementation in rats has also been found to improve or reverse age-related mitochondrial declines in skeletal and cardiac muscular function(19, 20). Co-supplementation of aged rats with L-carnitine andα-lipoic acid blunted age-related increases inreactive oxygen species (ROS),lipid peroxidation,protein carbonylation, andDNA strand breaks in a variety of tissues (heart, skeletal muscle, and brain)(21-30). Co-supplementation for three months improved both the number of total and intact mitochondria and mitochondrial ultrastructure ofneurons in the hippocampus(30). Although ALCAR exerts antioxidant activities in rodents, it is not known whether taking high doses of ALCAR will have similar effects in humans.
Deficiency
Nutritional carnitine deficiencies have not been identified in healthy people without metabolic disorders, suggesting that most people cansynthesize enough L-carnitine(1). Even strict vegetarians (vegans) show no signs of carnitine deficiency, despite the fact that most dietary carnitine is derived from animal sources(9). Infants, particularly premature infants, are born with low stores of L-carnitine, which could put them atrisk of deficiency given their rapid rate of growth. One study reported that infants fed carnitine-free, soy-based formulas grew normally and showed no signs of a clinically relevant carnitine deficiency; however, some biochemical measures related tolipidmetabolism differed significantly from infants fed the same formulasupplemented with L-carnitine(31). Soy-based infant formulas are nowfortified with the amount of L-carnitine normally found in human milk(32).
Carnitine status
Renal filtration maintainsplasma concentrations of free carnitine around 40 to 50 micromoles (µmol)/L, while plasma concentrations of acetyl-L-carnitine (ALCAR; the most abundant carnitine ester) are around 3 to 6 µmol/L(8). Regardless of theetiology, plasma concentrations of free carnitine ≤20 µmol/L and increased acylcarnitine/free carnitine ratios (≥0.4) are considered abnormal(6). Low carnitinestatus is generally due to impaired mitochondrial energy metabolism or to carnitine not being efficiently reabsorbed by the kidneys. The rate of carnitineexcretion is not a useful indicator of carnitine status because it can vary with dietary carnitine intake and other physiologic parameters. At present, there is no test that assesses functional carnitine deficiency in humans(6).
Primary systemic carnitine deficiency
Primary systemic carnitine deficiency is a rare,autosomalrecessive disorder caused bymutations (including deletions) in theSLC22A5gene coding for carnitine transporter protein OCTN2 (organic cation transporter novel 2)(33). Individuals with defective carnitine transport have poor intestinal absorption of dietary L-carnitine, impaired L-carnitine reabsorption by the kidneys (i.e., increased urinary loss of L-carnitine), and defective L-carnitine uptake by muscles(4). The clinical presentation can vary widely depending on the type of mutation affectingSLC22A5 and the phenotypic manifestation of the mutation, i.e., age of onset, organ involvement, and severity of symptoms at the time of diagnosis(34). The disorder usually presents in early childhood and is characterized by episodes of hypoketotichypoglycemia (that can causeencephalopathy),hepatomegaly, elevated liverenzymes (transaminases), and hypoammonemia in infants; progressivecardiomyopathy, elevated creatine kinase, and skeletalmyopathy in childhood; or fatigability in adulthood(34, 35). The metabolic and myopathic symptoms in infants and children can be fatal such that treatment should start promptly to prevent irreversible organ damage(34). The diagnosis is established by demonstrating abnormally lowplasma free carnitine concentrations, reduced carnitine transport offibroblasts from skin biopsy, and molecular analysis of the gene coding for OCTN2(33, 34). Treatment consists ofpharmacological doses of L-carnitine that are meant to maintain a normal blood carnitine concentration, thereby preventing the risk of hypoglycemia and correcting metabolic and myopathic manifestations(34).
Secondary carnitine deficiency or depletion
Secondary carnitine deficiency or depletion may result from either genetic or acquired conditions.
Hereditary causes include genetic defects in themetabolism ofamino acids,cholesterol, andfatty acids, such as propionyl-CoA carboxylase deficiency (aka propionic acidemia) and medium chain acyl-CoA dehydrogenase deficiency(36). Such inherited disorders lead to a buildup of organic acids, which are subsequently removed from the body via urinaryexcretion of acylcarnitineesters. Increased urinary losses of carnitine can lead to the systemic depletion of carnitine(6).
Systemic carnitine depletion can also occur in disorders of impairedrenal reabsorption. For instance, Fanconi's syndrome is a hereditary or acquired condition in which the proximal tubular reabsorption function of the kidneys is impaired(37). This malfunction consequently results in increased urinary losses of carnitine. Patients with renal disease who undergohemodialysis are atrisk for secondary carnitine deficiency because hemodialysis removes carnitine from the blood (seeEnd-stage renal disease)(38).
One example of an exclusively acquired carnitine deficiency involves chronic use of pivalate-conjugated antibiotics. Pivalate is a branched-chain fatty acid anion that is metabolized to form an acyl-CoA ester, which is transesterified to carnitine and subsequently excreted in the urine as pivaloyl carnitine. Urinary losses of carnitine via this route can be 10-fold greater than the sum of daily carnitine intake andbiosynthesis and lead to systemic carnitine depletion (seeDrug interactions)(39).
Finally, a number of inheritedmutations ingenes involved in carnitine shuttling and fatty acidoxidation pathways do not systematically result in carnitine depletion (such that carnitine supplementation may not help mitigate the symptoms) but lead to abnormal profiles of acylcarnitine esters in blood(35,40).
Nutrient interactions
Endogenousbiosynthesis of L-carnitine iscatalyzed by the concerted action of four differentenzymes (seeMetabolism and Bioavailability) (Figure 2). This process requires two essentialamino acids (lysine andmethionine),iron (Fe2+),vitamin B6 in the form of pyridoxal 5’-phosphate,niacin in the form of nicotinamide adenine dinucleotide (NAD), and may also requirevitamin C (ascorbate)(4). One of the earliest symptoms of vitamin C deficiency is fatigue, thought to be related to decreased synthesis of L-carnitine(41).
Disease Treatment
In most studies discussed below, it is important to note that treatment with L-carnitine or acyl-L-carnitine esters (i.e., acetyl-L-carnitine [ALCAR], propionyl-L-carnitine;Figure 1) was generally used as anadjunct to standard medical therapy, not in place of it. It is also important to consider the fact that thebioavailability of L-carnitine and acylcarnitine derivatives administered orally is low (~10-20%) (seeMetabolism and Bioavailability).Intravenous administration is more likely to increaseplasma carnitine concentration, yethomeostatic mechanisms tightly control blood concentration throughmetabolism andrenalexcretion: Up to 90% of 2 g of L-carnitine administered intravenously is excreted into the urine within 12 to 24 hours. Only a fraction of the dose is thought to enter the endogenous carnitine pool — largely found in skeletal muscle (reviewed in8).
Type 2 diabetes mellitus
Several smallclinical trials have explored whethersupplemental L-carnitine could improveglucose tolerance in people with impaired glucosemetabolism. A potential benefit of L-carnitine in these patients is based on the fact that it can (i) increase theoxidation of long-chainfatty acids which accumulation may contribute toinsulin resistance in skeletal muscle, and (ii) enhanceglucose utilization by reducing acyl-CoA concentration within themitochondrial matrix (seeBiological Activities)(42). Ameta-analysis of five trials in participants with either impaired fasting glucose, type 2diabetes mellitus, or nonalcoholic steatohepatitis found evidence of an improvement in insulin resistance with supplemental L-carnitine compared toplacebo(43). Another meta-analysis of fourrandomized, placebo-controlled trials found evidence of a reduction in fasting plasma glucose concentration and no improvement ofglycated hemoglobin concentration in subjects with type 2 diabetes mellitus supplemented with acetyl-L-carnitine (ALCAR)(44). A third meta-analysis of 16 trials suggested that supplementation with (acyl)-L-carnitine may reduce fasting blood glucose and glycated hemoglobin concentrations, but not resistance toinsulin(45). In a recentdouble-blind, randomized, placebo-controlled trial, the effect of ALCAR was examined in 229 participants treated for type 2 diabetes mellitus,hypertension, anddyslipidemia(46). ALCAR supplementation (1 g/day for 6 months) had no effect onsystolic ordiastolic blood pressure, markers of kidney function (i.e., glomerular filtration rate and albuminuria), markers of glucosehomeostasis (i.e., glucose disposal rate, glycated hemoglobin concentration, and a measure of insulin resistance), and bloodlipid profile (i.e., concentrations oftriglycerides,lipoprotein (a),LDL-cholesterol,HDL-cholesterol, and total cholesterol)(46).
Cardiovascular disease
In the studies discussed below it is important to note that treatment with L-carnitine or propionyl-L-carnitine was used as an adjunct (in addition) to appropriate medical therapy, not in place of it.
Myocardial infarction
Myocardial infarction (MI) occurs when anatherosclerotic plaque in acoronary artery ruptures and obstructs the blood supply to the heart muscle, causing injury or damage to the heart (see the page onHeart Attack). Severalclinical trials have explored whether L-carnitine administration immediately after MI diagnosis could reduce injury to heart muscle resulting fromischemia and improve clinical outcomes. An early trial in 160 men and women diagnosed with a recent MI showed that oral L-carnitine (4 g/day) in addition to standard pharmacological treatment for one year significantly reduced mortality and the occurrence ofangina attacks compared to the control(47). In another controlled trial in 96 patients, treatment withintravenous L-carnitine (5 g bolus followed by 10 g/day for three days) following a MI resulted in lower concentrations of creatine kinase-MB and troponin-I, two markers of cardiac injury(48). However, not all clinical trials have found L-carnitine supplementation to be beneficial after MI. For example, in arandomized,double-blind,placebo-controlled trial in 60 participants diagnosed with an acute MI, neither mortality norechocardiographic measures of cardiac function differed between patients treated with intravenous L-carnitine (6 g/day) for seven days followed by oral L-carnitine (3 g/day) for three months and those given a placebo(49). Another randomized placebo-controlled trial in 2,330 patients with acute MI, L-carnitine therapy (9 g/day intravenously for five days, then 4 g/day orally for six months) did not affect the risk ofheart failure and death six months after MI(50).
A 2013 meta-analysis of randomized controlled trials found that L-carnitine therapy in patients who experienced an MI reduced the risks of all-cause mortality (-27%; 11 trials; 3,579 participants),ventriculararrhythmias (-65%; five trials; 229 participants), and angina attacks (-40%; 2 trials; 261 participants), but had no effect on the risks of having a subsequent myocardial infarction or developing heart failure(51). Because about 90% of oral L-carnitine supplements is unlikely to be absorbed, one could ask whether the efficacy is equivalent between protocols using both intravenous and oral administration and those using oral administration only(8). This has not been examined in subgroup analyses.
Heart failure
Heart failure is described as the heart's inability to pump enough blood for all of the body's needs (see the page onHeart Failure). Incoronary heart disease, accumulation ofatherosclerotic plaque in thecoronary arteries may prevent heart regions from getting adequate circulation, ultimately resulting in cardiac damage and impaired pumping ability.Myocardial infarction may also damage the heart muscle, which could potentially lead to heart failure. Further, the diminished heart’s capacity to pump blood in cases of dilated cardiomyopathy may lead to heart failure. Because physical exercise increases the demand on the weakened heart, measures of exercise tolerance are frequently used to monitor the severity of heart failure.Echocardiography is also used to determine the leftventricular ejection fraction (LVEF), an objective measure of the heart's pumping ability. An LVEF of less than 40% is indicative of systolic heart failure(52).
An abnormal acylcarnitine profile and a high acylcarnitine to free carnitine ratio in the blood of patients with heart failure have been linked to disease severity and poor prognosis(53-55). Addition of L-carnitine to standard medical therapy for heart failure has been evaluated in severalclinical trials. A 2013meta-analysis of 17randomized,placebo-controlled studies in a total of 1,625 participants with heart failure found that oral L-carnitine (1.5-6 g/day for seven days to three years) significantly improved several measures of cardiac functional capacity (including exercise tolerance and markers of the left ventricle function), yet had no impact on all-cause mortality(56).
Angina pectoris
Angina pectoris is chest pain that occurs when the coronary blood supply is insufficient to meet the metabolic needs of the heart muscle (as withischemic heart disease; see the page onAngina Pectoris)(57). In aprospective cohort study in over 4,000 participants with suspected angina pectoris, elevated concentrations of certain acylcarnitine intermediates in blood were associated with fatal and non-fatal acute myocardial infarction(58). In early studies, the addition of oral L-carnitine or propionyl-L-carnitine to pharmacologic therapy for chronic stable angina modestly improved exercise tolerance and decreasedelectrocardiographic signs of ischemia during exercise testing in some angina patients(59-61). Another early study examined hemodynamic andangiographic variables before, during, and after administeringintravenous propionyl-L-carnitine (15 mg/kg body weight) in men with myocardial dysfunction and angina pectoris(62). In this study, propionyl-L-carnitine decreased myocardial ischemia, evidenced by significant reductions in ST-segment depression and left ventricular end-diastolic pressure(62). No recent and/or large-scale studies have been conducted to further examine the potential benefit of L-carnitine or propionyl-L-carnitine in the management of angina pectoris.
Intermittent claudication in peripheral arterial disease
Inperipheral arterial disease,atherosclerosis of the arteries that supply the lower extremities may diminish blood flow to the point that the metabolic needs of exercising muscles are not sufficiently met, thereby leading toischemic leg or hip pain known as claudication (see the page onIntermittent Claudication in Peripheral Arterial Disease)(63). Severalclinical trials have found that treatment with propionyl-L-carnitine improves exercise tolerance in some patients with intermittent claudication. In adouble-blind,placebo-controlled, dose-titration study, 1 to 3 g/day of oral propionyl-L-carnitine for 24 weeks was well tolerated and improved maximal walking distance in patients with intermittent claudication(64). In arandomized, placebo-controlled study of 495 patients with intermittent claudication, 2 g/day of propionyl-L-carnitine for 12 months significantly increased maximal walking distance and the distance walked prior to the onset of claudication in patients whose initial maximal walking distance was less than 250 meters (m), but no effect was seen in patients who had an initial maximal walking distance greater than 250 m(65). More recent trials have associated oral propionyl-L-carnitine supplementation (2 g/day for several months) with improved walking distance and claudication onset time(66, 67), as well as with higher pain-free walking distance and higher ankle-brachial index (a diagnostic measure of peripheral arterial disease)(68). Two 2013systematic reviews of interventions concluded that the modest benefit of propionyl-L-carnitine on walking performance was equivalent or superior to that obtained with drugs approved for claudication in the US (e.g., pentoxyphylline, cilostazol) yet inferior to improvements seen with supervised exercise interventions(69, 70).
End-stage renal disease
L-Carnitine and short/medium-chain acylcarnitine molecules are removed from the circulation duringhemodialysis. Both L-carnitine loss into the dialysate and impaired synthesis by the kidneys contribute to a progressive carnitine deficiency in patients with end-stage renal disease (ESRD) undergoinghemodialysis(71). The low clearance of long-chain acylcarnitine molecules leads to a high acylcarnitine-to-L-carnitine ratio that has been associated with a higherrisk ofcardiovascular mortality(72). Carnitine depletion in patients undergoing hemodialysis may lead to various conditions, such as muscle weakness and fatigue,plasmalipid abnormalities, and refractoryanemia. A 2014systematic reviewandmeta-analysis of 31randomized controlled trials in a total of 1,734 patients with ESRD found that L-carnitine treatment — administered either orally orintravenously — resulted in reductions ofserumC-reactive protein (a marker ofinflammation and predictor of mortality in patients undergoing hemodialysis) andLDL-cholesterol, although the latter was not deemed to be clinically relevant(73). There was no effect of L-carnitine on other serumlipids (i.e., total andHDL-cholesterol,triglycerides) and anemia-related indicators (i.e.,hemoglobin concentration,hematocrit, albumin, and required dose of recombinanterythropoietin)(73).
The US National Kidney Foundation did not recommend routine administration of L-carnitine to subjects undergoing dialysis yet encouraged the development of trials in patients with select symptoms that do not respond to standard therapy, i.e., persistent muscle cramps or hypotension during dialysis, severe fatigue, skeletal muscle weakness ormyopathy,cardiomyopathy, and anemia requiring large doses of erythropoietin(74, 75).
Finally, the use of L-carnitine (10-20 mg/kg body weight given as a slow bolus injection) is approved by the US FDA to treat L-carnitine deficiency in subjects with ESRD undergoing hemodialysis(76).
Peripheral neuropathy
Antiretroviral-related peripheral neuropathy
The use of certain antiretroviral agents (nucleosideanalogs) has been associated with an increasedrisk of developingperipheral neuropathy inHIV-positive individuals(77, 78). Small, uncontrolled,open-label intervention studies have suggested a beneficial effect of acetyl-L-carnitine (ALCAR) in patients with painful neuropathies. An early uncontrolled study found that 10 out of 16 HIV-positive subjects with painful neuropathy reported improvement after three weeks ofintravenous or intramuscular ALCAR treatment(79). Results from another uncontrolled intervention in 21 HIV-positive patients suggested that long-term (two to four years) oral ALCAR supplementation (1.5 g/day) may be a beneficialadjunct to antiretroviral therapy to improve neuropathic symptoms in some HIV-infected individuals(80, 81). Additionally, two small studies in participants presenting with antiretroviral-induced neuropathy found significant reduction in subjects' mean pain intensity with oral ALCAR (1-3 g/day) for 4 to 24 weeks, but no effect on objective neurophysiological parameters was found(82, 83).
Adouble-blind,placebo-controlled trial in 90 HIV-positive patients with symptomatic distal symmetrical polyneuropathy found no benefit of intramuscular injection with 1 g/day of ALCAR for two weeks in the intention-to-treat analysis, but there was some pain relief in the group of 66 patients who completed the trial(84). Large-scale, controlled studies are needed before any conclusions can be drawn.
Diabetic peripheral neuropathy
Peripheral nerve dysfunction occurs in about 50% of people withdiabetes mellitus, and chronic neuropathic pain is present in about one-third of people with diabetic peripheral neuropathy(85). Advanced stages of diabetic peripheral neuropathy can lead to recurrent foot ulcers and infections, and eventually amputations(86). A 2019systematic review(87) identified threeplacebo-controlled interventions that examined the effect of oralsupplementation with acetyl-L-carnitine (ALCAR; 1.5-3.0 g/day for one year) in individuals with diabetic peripheral neuropathy(3,88). Low-quality evidence suggested a lower level of pain with ALCAR, as measured with a visual scale analog. Low-quality evidence from another trial that compared the effect of ALCAR (1.5 g/day) with that ofmethylcobalamin (1.5 mg/day) for 24 weeks suggested no difference between treatments regarding the extent of functional disability (using the Neuropathy Disability Scale) or measures of symptom quality and severity (using the Neuropathy Symptom Scale)(89).
Chemotherapy-induced peripheral neuropathy
A fewrandomized,double-blind,placebo-controlled trials have examined whether ALCAR might help prevent or treatchemotherapy-induced peripheral neuropathy. A trial in 150 participants with either ovariancancer or castration-resistantprostate cancer found no evidence that ALCAR (1g every 3 days) given with the anticancer drug sagopilone (for up to six cycles of treatment) reduced the overall risk of peripheral neuropathy compared to aplacebo(90). However, ALCAR reduced the risk of high-grade sagopilone-induced neuropathy(90). In contrast, another trial in 409 women with breast cancer found that ALCAR (3 g/day for 24 weeks) increased anticancer drug (taxanes)-induced peripheral neuropathy and decreased measures of functional status compared to placebo(91). A follow-up study reported that the negative impact of 24-week treatment with ALCAR was still observed at week 52; however, no differences between ALCAR and placebo were apparent at week 104(92). Finally, one trial in 239 participants already suffering from chemotherapy-induced peripheral neuropathy reported a reduction in the severity of neuropathic symptoms with ALCAR (3 g/day for eight weeks) compared to placebo(93). Improvements in electrophysiological parameters were also observed with ALCAR treatment(93).
The results from these trials are conflicting and thus difficult to interpret. The efficacy of ALCAR in the prevention and treatment of chemotherapy-induced peripheral neuropathy remains to be established(94).
Depression
A 2018meta-analysis identified 12randomized controlled trials, including 791 participants, that examined the effect of ALCAR on symptoms of depression(95). Evidence from nine trials suggested a reduction in depressive symptoms with ALCAR (3 g/day for a median 8 weeks) compared to aplacebo. Three trials that compared ALCAR treatment (1-3 g/day for 7-12 weeks) and antidepressant medications found ALCAR was as effective as antidepressants in treating depressive symptoms(95). Another meta-analysis of trials that compared the safety profile of antidepressants found evidence of fewer adverse effects, and consequently, better adherence to treatment with ALCAR compared to placebo and in contrast to classical pharmaceutical agents(96).
Alzheimer's disease
The metabolomic profiling of acylcarnitine molecules showed variations in serum concentrations of subjects along the continuum fromcognitively healthy to affected byAlzheimer's disease(97). Changes in the blood concentrations of specific acylcarnitines in subjects with either subjective memory complaints, mild cognitive impairment, or Alzheimer's disease, compared to cognitively healthy peers may reflect changes in the transport offatty acids into themitochondria and/or impairments in energy production. Severalclinical trials conducted in the 1990s examined the effect of acetyl-L-carnitine (ALCAR) treatment on the cognitive performance of patients clinically diagnosed with Alzheimer's disease. Early, small trials suggested a beneficial effect of ALCAR with respect to cognitive decline(98-100), whereas later, larger trials found little-to-no effect compared to placebo(101-103). However, a 2003systematic review highlighted differences in methodologies between early and later studies that make it difficult to compare results(104). Nevertheless, the pooled analysis of 16 trials suggested improvements in the summary measure of patients' global functioning (assessed with the Clinical Global Impressions [CGI-I] scale) after 12 and 24 weeks of (but not after 52 weeks) of ALCAR treatment (1-3 g/day) and in cognitive performance (assessed with the Mini-Mental State Examination [MMSE] scale) after 24 weeks (but not at 12 or 52 weeks)(104). A 2003meta-analysis of 21 trials found that ALCAR was superior to placebo in several psychometric tests assessing global patient functioning, attention, memory, and some intellectual functions(105).
Hepatic encephalopathy
Hepatic encephalopathy refers to the occurrence of a spectrum of neuropsychiatric signs or symptoms in individuals with acute or chronic liver disease(106).Subclinical hepatic encephalopathy may not feature any symptoms beyond abnormal behavior on psychometric tests or symptoms that are nonspecific in nature. In contract, overt hepatic encephalopathy can present with disorientation, obvious personality change, inappropriate behavior, somnolence, stupor, confusion, and coma(106). Changes in mental status are thought to be caused by the liver failing to detoxify neurotoxic compounds like ammonia. A 2019systematic review of fiveplacebo-controlled trials conducted by one group of investigators examined the effect of acetyl-L-carnitine (ALCAR) in 398 participants withcirrhosis and portal hypertension (high blood pressure in the portal vein) and presenting with either subclinical or overt hepatic encephalopathy. ALCAR was either administered orally (4 g/day for 90 days) in four trials orintravenously (4 g/day for three days) in one trial. ALCAR was found to significantly reduce blood ammonium concentration compared to placebo. However, none of the trials reported on serious adverse outcomes, including mortality. Additionally, the evidence was too limited to assess the impact on quality of life or mental and physical fatigue.
Cancer-related fatigue
Fatigue is not uncommon in people who have undergonechemotherapy and survivedcancer, with fatigue symptoms depending on the specific type of cancer and treatment. Cancer-related fatigue can persist well beyond the end of chemotherapy and be associated withcognitive and functional decline, insomnia, depression, and a reduction in the quality of life(107). A 2017systematic review andmeta-analysis identified 12intervention studies that assessed the effect of L-carnitine or ALCAR on cancer-related fatigue (reported as a primary or secondary outcome) in cancer survivors(108). Three studies had no control arm, eight studies wereopen-label, and eight studies included fewer than 100 participants. Overall, only three studies were deemed of good quality. The meta-analysis of these threerandomized,double-blind,placebo-controlled trials found no effect of L-carnitine (0.25-4 g/day for 1 week to 3 months) or ALCAR (3 g/day for 6 months) on the level of cancer-related fatigue(108).
Infertility
L-Carnitine is concentrated in theepididymis, where sperm mature and acquire their motility(109). An earlycross-sectional study of 101 fertile and infertile men found that L-carnitine concentrations in semen were positively correlated with the number of sperm, the percentage of motile sperm, and the percentage of normal appearing sperm in the sample(110), suggesting that L-carnitine may play an important role in male fertility. Oneplacebo-controlled,double-blind,cross-over trial in 86 subjects with fertility issues found that supplementation with L-carnitine (2 g/day) for two months improved sperm quality, as evidenced by increases in sperm concentration and motility(111). In another placebo-controlled trial conducted by the same group, similar improvements in sperm motility were observed in participants supplemented with 2g/day of L-carnitine and 1 g/day of acetyl-L-carnitine (ALCAR) for six months(112). In both trials, the effect of carnitine was greater in the most severe cases of asthenozoospermia (reduced sperm motility) at baseline(111, 112). Another placebo-controlled, double-blind,randomized study in 44 men withidiopathic asthenozoospermia found an increase in sperm motility in those given ALCAR alone (3 g/day) or ALCAR (1 g/day) plus L-carnitine (2 g/day) compared to those given L-carnitine alone (2 g/day) or a placebo(113). However, a pooled analysis of the two trials that employed ALCAR found no significant effect of ALCAR and L-carnitine on sperm concentration, motility, and morphology(114). Evidence from larger scaleclinical trials is still needed to determine whether L-carnitine and ALCAR could play a role in the treatment of male infertility.
Physical health
Frailty
Frailty is a syndromeprevalent among geriatric populations and characterized by a functional decline and a loss of independence to perform the activities of daily living. Frailty in individuals may include at least three of the following symptoms: unintentional weight loss, exhaustion (poor endurance), weakness (low grip strength), slowness, and physical inactivity(115). It is believed that early stages of frailty are amenable to interventions that could avert adverse outcomes, including the increasedrisk of hospitalization and premature death(116). The suggestion that carnitine deficiency may lead to frailty throughmitochondrial dysfunction(117) has been examined in one trial. Thisrandomized,double-blind,placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo(118). However, there was no difference in Frailty Index and hand grip test scores between supplemental L-carnitine and placebo groups.
Skeletal muscle wasting
Loss of skeletal muscle mass is associated with a decrease in muscle strength and occurs with aging(119), as well as in severalpathological conditions(120-122). Based on preclinical studies, it has been suggested that L-carnitine supplementation could limit the imbalance between protein anabolism (synthesis) andcatabolism (degradation) that leads to skeletal muscle wasting(42). Arandomized,double-blind,placebo-controlled trial in 28 older women (ages, 65-70 years) found no effect of L-carnitine supplementation (1.5 g/day for 24 weeks) onserum pro-inflammatorycytokine concentrations, body mass and composition (lean [fat-free] mass and skeletal muscle mass), or measures of skeletal muscle strength(123). In contrast, aretrospective cohort study in patients withcirrhosis found a reduced rate of skeletal muscle loss over at least six months in those who were administered L-carnitine (N=35; mean dose, 1.02 g/day) compared to those who were not(124). Of note, supplementation with L-carnitine was given in patients with cirrhosis to control hyperammonemia (N=27), to reduce muscle cramps (N=6), or to prevent carnitine deficiency (N=2). One major limitation of this study beyond its retrospective design is that patients who received L-carnitine had a significantly different clinical presentation; in particular, liver dysfunction was significantly more severe in these patients than in those who were not supplemented(124).
Muscle cramps
Muscle cramps are involuntary and painful contractions of skeletal muscles. Two uncontrolled studies conducted in participants withcirrhosis found that L-carnitinesupplementation was safe to use at doses of 0.9 to 1.2 g/day for eight weeks(125) and 1 g/day for 24 weeks(126) and might be considered to control the frequency of cramps. However, whether supplemental L-carnitine can be efficacious to limit the incidence of muscle cramps in patients with cirrhosis remains unknown. Anopen-label, non-randomized trial in 69 patients with either type 1 or type 2diabetes mellitus found a reduction in the incidence of muscle cramps and an improvement in the quality of life of those prescribed 0.6 g/day of L-carnitine for four months compared to controls(127). In contrast, there is little evidence to date to suggest that supplemental L-carnitine could reduce muscle cramps in patients undergoinghemodialysis(128). Well-designed trials are necessary to examine whether L-carnitine could be helpful in the management of cramps.
Physical performance
Interest in the potential of L-carnitine supplementation to improve athletic performance is related to its important roles in energymetabolism. A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in129). However, in adouble-blind,placebo-controlled trial in 32 healthy adults, propionyl-L-carnitine (1 g/day or 3 g/day) for eight weeks did not improve aerobic or anaerobic exercise performance(130). An intervention study compared the effect of L-carnitine supplementation (2 g/day for 12 weeks) onplasma and skeletal muscle carnitine concentrations and physical performance between 16 vegetarian and 8 omnivorous male participants(131). At baseline, plasma carnitine concentration was about 10% lower in vegetarian compared to omnivorous participants. However, the content carnitine in skeletal muscle, phosphocreatine,ATP,glycogen, and lactate, as well as measures of physical performance during exercise were equivalent between vegetarians and omnivores. While L-carnitine supplementation normalized plasma carnitine concentration in vegetarians to that observed in omnivores, there was no effect on energy metabolism and physical performance compared to no supplementation and between vegetarians and omnivores(131).
Sources
Biosynthesis
The normal rate of L-carnitinebiosynthesis in humans ranges from 0.16 to 0.48 mg/kg of body weight/day(4). Thus, a 70 kg (154 1b) person would synthesize between 11 and 34 mg of carnitine per day. This rate of synthesis, combined with efficient (95%) L-carnitine reabsorption by the kidneys, is sufficient to prevent deficiency in generally healthy people, including strict vegetarians(132).
Food sources
Meat, poultry, fish, and dairy products are the richest sources of L-carnitine, while fruit, vegetables, and grains contain relatively little L-carnitine. Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person(8). Between 54% and 86% of L-carnitine from food is absorbed, compared to 5%-25% from oral supplements (0.6-7 g/day)(13). Non-milk-based infant formulas (e.g., soy formulas) should befortified so that they contain 11 mg/L of L-carnitine. Some carnitine-rich foods and their carnitine content in milligrams (mg) are listed inTable 1.
Food | Serving | L-Carnitine (mg) |
---|---|---|
Beef steak | 3 ounces* | 81 |
Ground beef | 3 ounces | 80 |
Pork | 3 ounces | 24 |
Canadian bacon | 3 ounces | 20 |
Milk (whole) | 8 fluid ounces (1 cup) | 8 |
Fish (cod) | 3 ounces | 5 |
Chicken breast | 3 ounces | 3 |
Ice cream | 4 ounces (½ cup) | 3 |
Avocado | 1 medium | 2 |
American cheese | 1 ounce | 1 |
Whole-wheat bread | 2 slices | 0.2 |
Asparagus | 6 spears (½ cup) | 0.2 |
*A three-ounce serving of meat is about the size of a deck of cards. |
Supplements
Intravenous L-carnitine
Intravenous L-carnitine is available by prescription only for the treatment of primary and secondary L-carnitine deficiencies(76).
Oral L-carnitine
Oral L-carnitine is available by prescription for the treatment of primary and secondary L-carnitine deficiencies(76). It is also available without a prescription as a nutritionalsupplement; supplemental doses usually range from 0.5 to 2 g/day.
Acetyl-L-carnitine
Acetyl-L-carnitine (ALCAR) is available without a prescription as a nutritionalsupplement. In addition to providing L-carnitine, it providesacetyl groups that may be used in the formation of theneurotransmitter, acetylcholine. Supplemental doses usually range from 0.5 to 2 g/day(133).
Propionyl-L-carnitine
Propionyl-L-carnitine is not approved by the US FDA for use as a drug to prevent or treat any condition. It is, however, available without prescription as a nutritionalsupplement.
SeeFigure 1 for the chemical structures of L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine.
Safety
Adverse effects
In general, L-carnitine appears to be well tolerated; no toxic effects have been reported in relation to intakes of high doses of L-carnitine. L-Carnitinesupplementation may cause mildgastrointestinal symptoms, including nausea, vomiting, abdominal cramps, and diarrhea. Supplements providing more than 3 g/day may cause a "fishy" body odor. Acetyl-L-carnitine (ALCAR) has been reported to increase agitation in someAlzheimer's disease patients(133). Despite claims that L-carnitine or ALCAR might increaseseizures in some individuals with seizure disorders(133), these are not supported by any scientific evidence(134). Only the L-isomer of carnitine is biologically active; the D-isomer may actually compete with L-carnitine for absorption and transport, thereby increasing therisk of L-carnitine deficiency(4). Supplements containing a mixture of the D- and L-isomers (D,L-carnitine) have been associated with muscle weakness in patients with kidney disease. Long-term studies examining the safety of ALCAR supplementation in pregnant and breastfeeding women are lacking(133).
Drug interactions
Pivalic acid combines with L-carnitine and isexcreted in the urine as pivaloylcarnitine, thereby increasing L-carnitine losses (see alsoSecondary carnitine deficiency). Consequently, prolonged use of pivalic acid-containing antibiotics, including pivampicillin, pivmecillinam, pivcephalexin, and cefditoren pivoxil (Spectracef), can lead to secondary L-carnitine deficiency(135). Theanticonvulsant valproic acid (Depakene) interferes with L-carnitinebiosynthesis in the liver and forms with L-carnitine a valproylcarnitineester that is excreted in the urine. However, L-carnitine supplements are necessary only in a subset of patients taking valproic acid. Risk factors for L-carnitine deficiency with valproic acid include young age (<2 years), severeneurological problems, use of multiple antiepileptic drugs, poor nutrition, and consumption of a ketogenic diet(135). There is insufficient evidence to suggest thatnucleoside analogs used in the treatment ofHIV infection (i.e., zidovudine [AZT], didanosine [ddI], zalcitabine [ddC], and stavudine [d4T] or certain cancerchemotherapy agents (i.e., ifosfamide, cisplatin) increase the risk of secondary L-carnitine deficiency(135).
Authors and Reviewers
Originally written in 2002 by:
Jane Higdon, Ph.D.
Linus Pauling Institute
Oregon State University
Updated in April 2007 by:
Victoria J. Drake, Ph.D.
Linus Pauling Institute
Oregon State University
Updated in April 2012 by:
Victoria J. Drake, Ph.D.
Linus Pauling Institute
Oregon State University
Updated in July 2019 by:
Barbara Delage, Ph.D.
Linus Pauling Institute
Oregon State University
Reviewed in December 2019 by:
Tory M. Hagen, Ph.D.
Principal Investigator, Linus Pauling Institute
Professor, Dept. of Biochemistry and Biophysics
Helen P. Rumbel Professor for Healthy Aging Research
Oregon State University
Copyright 2002-2025 Linus Pauling Institute
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