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a change is as good as a rest

From Wiktionary, the free dictionary

English

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Proverb

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achangeisasgoodasarest

  1. Doing somethingdifferent from one'sroutine is asrefreshing as taking a break from work altogether.
    • 2022 September 21, Brendan Rice, “Ready for inspection”, inRAIL, page61:
      "I guess there's a novelty factor element involved in working them. I think drivers like driving different traction, and there might also be a 'change is as good as a rest' element.
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