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Fermented bean paste

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Fermented foods made from ground soybeans
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A bowl ofdoenjang, Korean fermented soybean paste

Fermented bean paste is a category offermented foods typically made from groundsoybeans, which are indigenous to the cuisines ofEast,South andSoutheast Asia. In some cases, such as the production ofmiso, other varieties of beans, such asbroad beans, may also be used.[1]

The pastes are usually salty andsavoury, but may also be spicy, and are used as acondiment to flavour foods such asstir-fries, stews, and soups. The colours of such pastes range from light tan to reddish brown and dark brown. The differences in colour are due to different production methods, such as the conditions of fermentation, the addition ofwheat flour, pulverizedmantou,rice, orsugar and the presence of differentmicroflora, such as bacteria or molds used in their production, as well as whether the soybeans are roasted (as inchunjang) or aged (as intauco) before being ground.

Fermented bean pastes are sometimes the starting material used in producing soy sauces, such astamari, or an additional product created from the same fermented mass. The paste is also the main ingredient ofhoisin sauce.[2][3]

Due to the protein content of the beans, the fermentation process releases a large amount of freeamino acids, which when combined with the large amounts ofsalt used in its production, produces a highlyumami product. This is particularly true with miso, which can be used as the primary ingredient in certain dishes, such asmiso soup.

Types

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Various types of fermented bean paste (all of which are based on soy and cereal grains) include:

FoodCuisine ofRegion
CheonggukjangKoreaEast Asia
DajiangChinaEast Asia
DoenjangKoreaEast Asia
DoubanjiangChinaEast Asia
DouchiChinaEast Asia
GochujangKoreaEast Asia
Huangjiang (yellow soybean paste)ChinaEast Asia
KinemaNepalSouth Asia
MisoJapanEast Asia
Pon ye gyiMyanmar (Burma)Southeast Asia
TaucoIndonesiaSoutheast Asia
Tauchu, taucu, tocuMalaysia, China (Southern Min)Southeast Asia andEast Asia
Tao jiewThailandSoutheast Asia
TempehIndonesiaSoutheast Asia
TianmianjiangChinaEast Asia
TươngVietnamSoutheast Asia
Thua naoMyanmar (Burma,Shan people),Laos,ThailandSoutheast Asia
TungrymbaiMeghalaya,IndiaSouth Asia

See also

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References

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  1. ^ The Book of Miso, 2nd ed., byWilliam Shurtleff andAkiko Aoyagi. Berkeley, California: Ten Speed Press (1985)
  2. ^Wong, Maggie Hiufu (2022-01-05)."Soy sauce: A beginner's guide to one of the world's favorite ingredients".CNN Travel. Retrieved2022-03-21.
  3. ^Beck, Andrea (2020-10-09)."The Real Difference Between Soy Sauce And Hoisin Sauce".Mashed.com. Retrieved2022-03-21.


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