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Sishen soup

From Wikipedia, the free encyclopedia
Taiwanese herbal soup

Sishen soup
AssociatedcuisineTaiwan

Sishen soup, also known asFour Herbs Soup (Chinese:四神湯;pinyin:sìshén tāng;Tâi-lô:sù-sîn-thng), is a traditional Taiwanese soup widely enjoyed as a comforting and health-promotingxiaochi. Known for its herbal properties, this soup is typically made usingtraditional Chinese medicine ingredients and is a popular dish innight markets and eateries across Taiwan. The soup is particularly valued during colder months or as a remedy for fatigue, reflecting the fusion of traditional medicinal beliefs with everyday culinary practices.[1]

Ingredients and Preparation

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The name四神, which translates toFour Deities, refers to the four primary ingredients in the soup, traditionally considered to have medicinal benefits in Chinese herbal cuisine. The typical ingredients include:

  • Lotus seeds: Known to aid digestion and calm the mind.
  • Chinese yam: Believed to improve digestion and enhance kidney function.
  • Gorgon fruit: Aids in reducing excess moisture in the body.
  • Job's tears: Often used to promote healthy skin and reduce inflammation.

In addition to these core ingredients, Sishen Soup often includes:

  • Pork intestines or ribs: Commonly used to add richness and flavor.[2]
  • Ginger and garlic: To enhance the taste and provide warmth.
  • Herbs and spices: Such as driedtangerine peel or medicinal roots to boost the soup's health benefits.

The ingredients are simmered for hours to produce a broth with a mild, earthy flavour that is both soothing and nutritious. While the classic version features pork intestines, many vendors offer variations to cater to diverse tastes.[3] These include vegetarian options by using mushrooms or tofu as substitutes.[4][5]

Origins

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Despite a common belief that Sishen Soup originates fromChina, the dish is distinctly Taiwanese in its preparation and cultural context. While it incorporates ingredients and concepts from traditional Chinese medicine, its modern form, flavor profile, and presentation have been shaped by Taiwanese culinary practices.[6] The term "四神" (Sì Shén) is a homophonic misnomer of "四臣" (Sì Chén), both pronounced similarly inTaiwanese Hokkien.[7] Sishen Soup is commonly paired with other Taiwanese specialties, such asBah-oân orGua bao.[8] Taiwanese vendors have adapted the recipe to emphasize taste and accessibility, creating a comforting dish rather than a strictly medicinal one.[9]

See also

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References

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  1. ^"Sishen Soup".Taste Atlas. Retrieved10 October 2024.
  2. ^"Chinese Four Herbs Soup (四神汤)/".Souper Diaries. Retrieved10 October 2024.
  3. ^張佩雅 (5 October 2016)."該不該加當歸?中醫解析「正統四神湯」食材" (in Chinese (Taiwan)).SET News.
  4. ^"改良版四神湯「超級玉米素神湯」 專家:可美顏去水腫" (in Chinese (Taiwan)).Liberty Times. 19 November 2022.
  5. ^方翊倩 (16 February 2024)."四神湯有人喝甜的?他驚呼神奇 網推爆:從小這樣吃" (in Chinese (Taiwan)).China Times.
  6. ^"四神湯加薏仁 其實不正統!" (in Chinese (Taiwan)).Ministry of Agriculture (Taiwan). Retrieved10 October 2024.
  7. ^"以為打錯字!路邊攤賣「四臣湯」他傻眼 網一查真相逆轉:小丑是我" (in Chinese (Taiwan)).United Daily News. 7 March 2024.
  8. ^蘇相云 (30 October 2024)."宵夜場限定!三重無名四神湯小攤 滷肉飯拌爽脆微辣菜脯有夠罪惡" (in Chinese (Taiwan)).ETtoday.
  9. ^林則澄 (2 December 2024)."冬季宜進補!中醫師揭小吃店四神湯「缺料」功效打折扣" (in Chinese (Taiwan)).United Daily News.
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