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Sinigang

From Wikipedia, the free encyclopedia
Filipino sour soup
Not to be confused withSinangág.

Sinigang
Shrimp Sinigang (Sinigang na Hipon)
TypeSoup orstew
CourseMain course
Place of originPhilippines
Region or stateTagalog region
Serving temperatureHot
Main ingredientsMeat,vegetables,tamarind,fish sauce,onions,siling mahaba,tomatoes
VariationsPork, beef, shrimp, fish, chicken
Food energy
(per serving)
~120
Similar dishesPinangat na isda,paksiw,kansi,kadyos, baboy, kag langka
Other informationCan be served in many different forms

Sinigang, sometimes anglicized assour broth, is a Filipino soup or stew characterized by its sour and savory taste. It is most often associated withtamarind (Filipino:sampalok), although it can use other sour fruits and leaves as the souring agent such as unripe mangoes or rice vinegar. It is one of the more popular dishes inFilipino cuisine. This soup, like most Filipino dishes, is usually accompanied by rice.

Origin

[edit]

Sinigang means "stewed [dish]"; it isnominalized in the form of theTagalogverbsigang, "to stew".[1] While present nationwide,sinigang is seen to be culturallyTagalog in origin, thus the similar sour stews and soups found in theVisayas andMindanao (likelinarang) and in the Province of Pampanga their version of a sour soup is Called "BulangLang". These are regarded as different dishes and differ in the ingredients used.Fish sauce is a common condiment for the stew.

Ingredients

[edit]
Fishsinigang

Sinigang is most often associated withtamarind in modern times, but it originally referred to any meat or seafood cooked in a sour and acidic broth, similar to but differentiated frompaksiw (which usesvinegar).[2] Other variations of the dish derive their sourness from native ingredients. These souring agents include unripemangoes, rice vinegar,butterfly tree leaves (alibangbang), citruses (including the nativecalamansi andbiasong),santol,bilimbi (kamias oriba),gooseberry tree fruits (karmay),binukaw fruits (alsobatuan), andlibas fruits, among others.[3][4]Guava, introduced to the Philippines via theManila galleons, is also used.[5] Seasoning powder orbouillon cubes with a tamarind base are commercial alternatives to using natural fruits.[6][7]

Sinigang typically uses meat or seafood (e.g., fish, pork, beef, shrimp, or chicken) stewed withtamarind,tomatoes,garlic, andonions. Other vegetables commonly used in the making of sinigang includeokra,tarocorms (gabi, which serves as a starchy broth thickener[8]), whiteradish (labanós),water spinach (kangkóng),yardlong beans (sitaw) andeggplant (talóng). Most Filipinos like to cook sinigang withlong green peppers (siling haba) to enhance the taste and add a little spice to the dish. Another variation includes adding locally mademiso.

Sinigang variations

[edit]
Sinigang na hipon (shrimp) with unripeguavas
Sinigang na isda withmilkfish (bangus) andsantol
"Bule Baluga king Pata"
Sinigang na Baboy (pork)
  • Sinigáng na baboy - Pork Sinigang
  • Sinigáng sa misô - Sinigang withmiso added to the soup as theumami element, usually with a tamarind base
  • Sinigáng sa bayabas - Sinigang that usesguava as the sour soup base
  • Sinigang sa mangga - Sinigang that usesunripe mango as the sour soup base
  • Sinigang sa kalamansi - Sinigang that usescalamansi orlemon as the sour soup base
  • Sinigáng na isdâ - Fish sinigang
  • Sinigang sa pakwan - Sinigang that useswatermelon together with tamarind as the sour soup base
  • Sinigáng na hipon - Shrimp or prawn sinigang[9]
  • Sinigang na baka - Beef sinigang
  • Seafoodsinigang - Fish, shrimp, squid, seashells are combined in this soup[10]
  • Bule - A variant of sinigang from theAeta people ofPampanga that useslima beans (bule) and is soured withalibangbang (butterfly tree) leaves. Formerly called asbule baluga, the dish is now known mostly asbule due to the controversial termbaluga, a derogatory and racist word towards Aetas.[11][12]

Similar dishes

[edit]
Main articles:Sinampalukan,Pinangat na isda, andLinarang

Sinampalukang manók orsinampalukan is technically not a variation of sinigang, as the chicken has to be sautéed in ginger first instead of all the ingredients being placed simultaneously into the pot and brought to a boil.Sinampalukan is also distinguished by its use of shredded tamarind leaves, and is usually made together withginger, onions, tomatoes, eggplant and other vegetables.[13][14]

Other Filipino dishes that are similar tosinigang but distinct includepinangat na isda fromSouthern Luzon andlinarang fromCebu. Both of which also use sour fruits but are restricted to fish or seafood and differ in the other ingredients used.[15][16][17]

There are also similar soured beef stews. They include thecansi from theWestern Visayas islands which use beef andbreadfruit and is soured withbatuan orbilimbi fruits. Because it resembles a cross betweenbulalo andsinigang it is sometimes known assinigang na bulalo.[18] Another soured beef stew issinanglaw fromIlocos which is soured with bilimbi or tamarind, but is unique in that it also includes bitter ingredients likebitter gourd or bile, as is common in Ilocano cuisine.[19]

Malaysia

[edit]
Beefsinigang

Around the east coast ofPeninsular Malaysia, particularly in the states ofKelantan andTerengganu, there is a dish calledsinggang that is considered a close relative ofsinigang.[20][21] The common ingredients found in singgang are lemongrass, galangal, garlic, chili andasam gelugur as a souring agent. Eitherbudu ortempoyak would also sometimes be added to further flavourize the dish.[22][23] Terengganu's singgang and Kelantan's singgang differ through an addition of turmeric into the former.[23]

Meanwhile, on the west coast of Peninsular Malaysia, another dish that is thought to be similar to singgang is calledpindang.[22]

Awards

[edit]

The TasteAtlas 2021 Awards named “Sinigang” the best soup. It bested theRomanian cuisine Ciorbă de fasole cu afumătură andshōyu ("soy sauce") ramen of Japan.[24] TasteAtlas 2023 chose the dish as one of the Best Dishes in the World, defeatingżurek,steak au poivre, andpho bo.[25]

See also

[edit]

References

[edit]
  1. ^"sigang".Tagalog-Dictionary.com. RetrievedDecember 16, 2018.
  2. ^Pamaran, Maan D'Asis (October 12, 2016)."The Filipino-Spanish food connection".Philippine Daily Inquirer. RetrievedDecember 16, 2018.
  3. ^"The Souring Agents of Sinigang".Our Philippine Trees. September 25, 2009. RetrievedApril 17, 2019.
  4. ^"Sinigang na Salmon at Bauhinia Filipino Cuisine".Flavours of Iloilo. RetrievedApril 17, 2019.
  5. ^The Souring Agents of Sinigang
  6. ^Sinigang Recipe
  7. ^Sinigang na Baboy Recipe
  8. ^"Sinigang na Baboy".Kawaling Pinoy. January 27, 2013. RetrievedAugust 29, 2021.
  9. ^Sinigang na Hipon Recipe - Pinoy Recipe at Iba pa. Retrieved March 30, 2019
  10. ^Seafood Sinigang Recipe - Pinoy Recipe at Iba pa. Retrieved March 30, 2019
  11. ^"Bule".Steamy Bain Marie. February 23, 2006. RetrievedNovember 29, 2019.
  12. ^Daez, Mikael (November 3, 2013)."Saksi: Bule baluga, sinigang na pinasarap ng patani".Saksi (in English and Tagalog). GMA. RetrievedNovember 29, 2019.
  13. ^Manalo, Lalaine (August 14, 2013)."Sinampalukang Manok".Kawaling Pinoy. RetrievedApril 13, 2019.
  14. ^"Sinampalukan Manok (Tamarind'd Chicken)".80 Breakfasts. February 16, 2009. RetrievedApril 13, 2019.
  15. ^"Pinangat na Isda Fish Poached in Kamias and Tomatoes".Filipino-food-recipes.com. RetrievedJanuary 10, 2019.
  16. ^Belen, Jun (June 15, 2011)."How to Make Fish Pinangat (Fish Soured in Calamansi and Tomatoes)".Junblog. RetrievedJanuary 10, 2019.
  17. ^Fenix, Michaela (2017).Country Cooking: Philippine Regional Cuisines. Anvil Publishing, Incorporated.ISBN 9789712730443.
  18. ^Reyes, Gladys (July 31, 2014)."Ilonggo Food: Bacolod Cansi Recipe".Experience Negros. RetrievedOctober 23, 2019.
  19. ^"Sinanglaw".Ang Sarap. March 6, 2012. RetrievedOctober 17, 2020.
  20. ^"NCCA's 'Sinigang versus Adobo' poll divides the nation".GMA News Online. May 18, 2016. RetrievedJanuary 15, 2022.
  21. ^Reggie Aspiras (October 8, 2009)."'Sinigang' and 'asocena' aren't exclusive to Filipinos".Philippine Daily Inquirer. RetrievedJanuary 17, 2022.
  22. ^ab"Khasiat ikan singgang dari sudut saintifik yang sangat wow".sinarplus+ (in Malay). RetrievedJanuary 15, 2022.
  23. ^ab"Singgang Ikan Tongkol Terengganu, Lauk Lejen Kesukaan Ramai".rasa (in Malay). November 18, 2021. RetrievedJanuary 15, 2022.
  24. ^Basco, Karl Cedrick (January 2022)."'Sinigang' is world's best soup in TasteAtlas Awards 2021".ABS-CBN News and Current Affairs. RetrievedJuly 26, 2024.
  25. ^"Sinigang is one of the Best Dishes in the World".Rappler. December 19, 2023. RetrievedJuly 26, 2024.

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