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Sinanglay

From Wikipedia, the free encyclopedia
Filipino dish
Not to be confused withSangley.

Sinanglay

Top:Singanglay na tilapia (tilapia)
Bottom:Sinanglay na talusog (snakehead)
Alternative namessinanglay na isda,picadillo (pikadilyo)
CourseMain course
Place of originPhilippines
Region or stateBicol Region
Serving temperatureHot
Main ingredientsfish,coconut milk,pechay/mustard/taro/cabbage leaves, tomatoes, shallots,pandan leaves orlemongrass
Similar dishesginataang isda,pinaputok na isda,laing

Sinanglay is aFilipino dish made fromstuffedfish wrapped inleafy vegetables andlemongrass orpandan leaves cooked in a spicycoconut milk sauce. It is a type ofginataan and originates from theBicol Region.

Description

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The fish isstuffed with a mixture of spices and vegetables. The stuffing typically includeonions,scallions,garlic,tomatoes, andsiling haba chilis. It is then wrapped in largeleafy vegetables, usuallypechay,mustard greens,taro leaves, orcabbage and tied with strips ofpandan leaves orlemongrass. It is added to a stew made fromcoconut milk orcoconut cream spiced withginger (orturmeric),black pepper,patis (fish sauce) orbagoong alamang (shrimp paste), salt,labuyo chilis, and a souring agent (usuallytamarind,calamansi, orbilimbi).[1][2][3][4][5]

The dish is simmered for around ten to twenty minutes, stirring occasionally to prevent the coconut milk from curdling.Prawns or shrimp may sometimes be added to enhance the flavor. It is eaten withwhite rice.[6][7]

Variations

[edit]

The most commonly used fish istilapia, but it can vary extensively. Other common fish used includetalusog (snakehead),hito (walking catfish),karpa (carp),puyo (climbing perch),maya-maya (red snapper),[8][9]hasa-hasa (short mackerel),[10] andpampano (pompano),[11] among others.

See also

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References

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  1. ^"Sinanglay na Tilapia".Pinoy Kusinero. October 12, 2014. Archived fromthe original on February 9, 2022. RetrievedAugust 28, 2019.
  2. ^"RECIPE: Sinanglay ng Bicol".ABS-CBN News. August 15, 2018. RetrievedAugust 28, 2019.
  3. ^"Sinanglay Na Tilapia Recipe".Filipino Food Recipes. September 18, 2013. Archived fromthe original on July 13, 2014. RetrievedAugust 28, 2019.
  4. ^Vanjo Merano."Sinanglay na Tilapia Recipe".Panlasang Pinoy. RetrievedAugust 28, 2019.
  5. ^Lalaine Manalo (September 7, 2017)."Sinanglay na Tilapia".Kawaling Pinoy. RetrievedAugust 28, 2019.
  6. ^"Sinanglay na Isda Recipe".Yummy.ph. August 12, 2015. RetrievedAugust 28, 2019.
  7. ^Raymund (March 29, 2016)."Sinanglay".Ang Sarap. RetrievedAugust 28, 2019.
  8. ^"Grandma's Yummy Favorites in the Bicol Kitchen".Ibalon. August 4, 2008. RetrievedAugust 28, 2019.
  9. ^"Bikol Dishes – To Promote Tourism".Pororopot. April 10, 2006.Archived from the original on February 9, 2022. RetrievedAugust 28, 2019.
  10. ^Sarthou, Myke."Sinanglay na Hasa-Hasa (Stewed Fish) Recipe".Yummy.ph. RetrievedAugust 28, 2019.
  11. ^Besa-Quirino, Betty Ann (July 16, 2017)."How to cook Sinanglay na Pompano – Fish Wrapped in Bok Choy".Asianinamericamag.com. RetrievedAugust 28, 2019.
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