.jpg) McVay with the Los Angeles Rams in 2019 | |
| Los Angeles Rams | |
|---|---|
| Position: | Head coach |
| Personal information | |
| Born: | (1986-01-24)January 24, 1986 (age 39) Dayton, Ohio, U.S. |
| Career information | |
| High school: | Marist (Brookhaven, Georgia) |
| College: | Miami (OH) (2004–2007) |
| Career history | |
As a coach: | |
| |
| Career highlights and awards | |
| |
| Head coaching record | |
| Regular season: | 80–52 (.606) |
| Postseason: | 8–5 (.615) |
| Career: | 88–57 (.607) |
| Coaching profile atPro Football Reference | |
Sean McVay (born January 24, 1986) is an American professionalfootball coach who is thehead coach of theLos Angeles Rams of theNational Football League (NFL). He became the youngest NFL head coach in the modern era when he was hired by the Rams in 2017 at the age of 30. McVay is also the youngest head coach to win aSuper Bowl and be namedNFL Coach of the Year. Prior to becoming Rams head coach, he served as a tight ends coach and offensive coordinator for theWashington Redskins.
Within his first year, McVay turned a Rams team that had the league's lowest scoring offense the previous year into the top-scoring team of 2017. The season also marked the Rams' first winning record and division title since 2003 and first playoff appearance since 2004. Over the following seasons, McVay led the Rams to an appearance inSuper Bowl LIII in 2018 and a victory inSuper Bowl LVI in 2021, the franchise's first world championship since 1999. His success in Los Angeles is credited with spawning the "Sean McVay effect", in which NFL teams were more inclined to hire younger, offensive-minded head coaches.
McVay was born inDayton, Ohio, the son of Tim and Cindy McVay.[1][2] Sean's father, Tim, played football as a defensive back atIndiana University.[3][4] His family lived in Dayton until Sean was six years old.[2] His grandfather,John McVay, was the head football coach at theUniversity of Dayton from 1965 to 1972,[5] head coach of theNew York Giants later in the 1970s, and general manager of theSan Francisco 49ers for the team's fiveSuper Bowl championships during the 1980 and 1990s.[6]
McVay graduated fromMarist School inBrookhaven, Georgia, in 2004. He was a four-year starter at Marist as aquarterback anddefensive back for the War Eagleshigh school football team and the first player in school history to amass 1,000 yards rushing and passing in consecutive seasons. McVay totaled 2,600 yards rushing and 40 rushingtouchdowns during his career and also passed for 2,500 yards and 18 touchdowns, leading the War Eagles to a 26–3 record, including a 14–1 record and state championship his senior year, when he was also named the Georgia 4A Offensive Player of the Year over future NFL Hall of Fame wide receiverCalvin Johnson.[7]
McVay attendedMiami University inOxford, Ohio, where he playedcollege football as awide receiver from 2004 to 2007, earning Miami's Scholar-Athlete Award in 2007. McVay recorded 39 receptions for 312 yards for the RedHawks in his college career.[8] He graduated from Miami in 2008 with a B.S. in Health and Sports Studies.[2]
| Sean McVay | Receiving | Rushing | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Year | G | Rec | Yds | Avg | TD | Att | Yds | Avg | TD | |
| 2005 | 6 | 1 | 6 | 6.0 | 0 | 1 | 2 | 2.0 | 0 | |
| 2006 | 12 | 20 | 198 | 9.9 | 0 | 5 | 4 | 0.8 | 0 | |
| 2007 | 8 | 18 | 108 | 6.0 | 0 | 3 | 23 | 7.7 | 0 | |
| Career | 26 | 39 | 312 | 8 | 0 | 9 | 29 | 3.2 | 0 | |
McVay began his coaching career as an assistant wide receivers coach with theTampa Bay Buccaneers in2008 under head coachJon Gruden.[9]
In 2009, McVay was the quality control/wide receivers coach for theFlorida Tuskers of theUnited Football League (UFL).[10][11] With Florida, McVay first worked underJay Gruden, who was the Tuskers offensive coordinator.[12]
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In2010, McVay was hired as the assistant tight ends coach for theWashington Redskins under head coachMike Shanahan. The following season, McVay was promoted to tight ends coach, a position he held through the2013 season.[13][14]
On January 14, 2014, McVay was promoted to offensive coordinator by new Redskins head coach Jay Gruden.[15] Over the next three seasons, McVay had a direct impact in developingKirk Cousins into a franchise quarterback. Becoming the full-time starter in2015, Cousins led the Redskins to back-to-back winning seasons, throwing for over 9,000 yards and more than 50 touchdowns. In2016, Cousins was named to thePro Bowl for the first time. McVay's success with Cousins made him an attractive head coaching candidate and following the season was interviewed by both theLos Angeles Rams and theSan Francisco 49ers.
On January 12, 2017, McVay was hired to become the 28th head coach of theLos Angeles Rams at the age of 30 years, 354 days. The hiring made him the youngest head coach in the NFL's modern era, surpassingLane Kiffin, who was 31 years, 259 days old when hired by theOakland Raiders in 2007,[16] and the youngest since 27-year-oldArt Lewis became interim head coach of the Rams in 1938.[17] McVay would remain the youngest head coach in the NFL until theNew England Patriots hiredJerod Mayo on January 12, 2024, exactly seven years to the day after McVay was hired by the Rams.[18]
McVay inherited a Rams team that finished 2016 in last place in points, total yards, touchdown passes and first downs, a team later ranked as having the second-worst offense of the decade based onFootball Outsiders' DVOA (Defense-adjusted Value Over Average) statistic.[19] On January 19, 2017, veteran coachWade Phillips was hired as defensive coordinator.[20] On February 8, 2017, McVay hiredMatt LaFleur as hisoffensive coordinator. LaFleur had previously worked with McVay in Washington when McVay was tight ends coach and LaFleur was quarterbacks coach.[21]
On September 10, 2017, McVay made his regular-season head coaching debut against theIndianapolis Colts, and led the Rams to a 46–9 victory in a home game at theLos Angeles Memorial Coliseum.[22] Following a Week 2 27–20 loss to McVay's former team, theWashington Redskins, the Rams pulled off a close 41–39 road victory over theSan Francisco 49ers onThursday Night Football.[23] During Week 4, the Rams turned a 16–24 deficit into a 35–30 upset road victory over theDallas Cowboys, but they lost their next game toNFC West division rivalSeattle Seahawks at home by a score of 16–10. Regardless, in just five games, the Rams offense scored a total of 142 (later 151) points, a league leader and franchise high.[citation needed] The Rams went on to beat theJacksonville Jaguars on the road by a score of 27–17 in Week 6 and theArizona Cardinals by a score of 33–0 in anNFL International Series game for the team's first shutout win since2014, as well as raising their record to 5–2 for the first time since2004 (the last time the team made the playoffs)[24] and a first-place lead in theNFC West. McVay coached the Rams to a blowout against theNew York Giants in their highest-scoring game, a 51–17 road victory, raising the Rams' record to 6–2. The Rams would win another home game against theHouston Texans by a score of 33–7 to raise their record to 7–2, which was their best record of the season since2001.[citation needed]
In Weeks 11 and 12, the Rams lost to theMinnesota Vikings on the road by a score of 24–7 but won at home against theNew Orleans Saints 26–20 to raise their record to 8–3. During a Week 13 32–16 road victory over the Cardinals, the Rams achieved their first winning season since2003.[25] The next weeks: Week 14, Week 15, and Week 16, the Rams had two victories over theSeattle Seahawks in a 42–7 road victory and theTennessee Titans in a close 27–23 road victory although they still lost to thePhiladelphia Eagles 43–35. McVay's first season with the Rams saw them dramatically improve their record from the 2016 season, finishing with the team's first winning season and division title since2003 and its first playoff berth since2004. In the process, the Rams became the first team to have the top scoring offense in the league a year after finishing with the lowest the previous year.[26]
McVay made his playoff head coaching debut against theAtlanta Falcons, but the Rams lost in theWild Card Round by a score of 26–13.[27] On January 19, 2018, he was namedNFL Coach of the Year by theAssociated Press.[28]
Offensive coordinator Matt LaFleur left his position with the Rams on January 30, 2018, to move up to play caller as offensive coordinator for theTennessee Titans and was not replaced.[29][30][31]
The Rams started the season 8–0, their best start to a season since1969,[32] but they lost in New Orleans to theNew Orleans Saints in Week 9 by a score of 45–35 to fall to 8–1.[33] After defeating theSeattle Seahawks 36–31 in Week 10, the Rams beat theKansas City Chiefs by a score of54–51 in Week 11 onMonday Night Football in a highly anticipated matchup that was originally scheduled to be played inMexico City, but was shifted to Los Angeles due to poor field conditions.[34][35][36]
Following a bye week, the Rams traveled to Detroit and defeated theDetroit Lions by a score of 30–16 to clinch their second straightNFC West title.[37] McVay then endured his first losing streak as a head coach as the Rams stumbled in back-to-back losses to theChicago Bears (15–6) and thePhiladelphia Eagles (30–23), both onNBC Sunday Night Football.[38] The Rams bounced back to defeat theArizona Cardinals 31–9 andSan Francisco 49ers 48–32 in the final two weeks to finish the regular season with a 13–3 record, tied for the second-most wins in franchise history.
In theDivisional Round, the Rams defeated theDallas Cowboys by a score of 30–22.[39] The following week in the controversialNFC Championship Game, the Rams beat the Saints on the road by a score of 26–23 in overtime on a game-winning field goal byGreg Zuerlein in overtime to send the Rams toSuper Bowl LIII, their first NFL championship appearance sinceSuper Bowl XXXVI in 2002. It was also the Rams' first Super Bowl appearance while based in Los Angeles sinceSuper Bowl XIV in 1980. At age 33, McVay became the youngest head coach to lead his team to theSuper Bowl.[17][40] However, the success would be short-lived, as the Rams would fall toTom Brady and theNew England Patriots, with the Rams failing to score a single touchdown in the 13–3 loss (the lowest-scoring Super Bowl in history).[41]
The 2019 season was a disappointment, as the Rams were victims of theSuper Bowl Losers' Curse and missed the playoffs with a 9–7 record. The Rams started the season 3–0, winning against theCarolina Panthers,New Orleans Saints, andCleveland Browns. However, they then lost three straight to theTampa Bay Buccaneers,Seattle Seahawks, andSan Francisco 49ers. Before a Week 9 bye, they won two games against theAtlanta Falcons andCincinnati Bengals. The Rams then won four and lost four. The team faced problems during the season due to a combination of factors and lost in heartbreaking fashion on the road by a score of 34–31 against the 49ers, which eliminated the Rams from the playoffs.[42] Los Angeles finished the season at 9–7 with a season-ending 31–24 victory over theArizona Cardinals in the team's final game at theLos Angeles Memorial Coliseum.
After a win over theDallas Cowboys in the season opener, the Rams started off the first half of the 2020 season going 5–3, with wins over thePhiladelphia Eagles,New York Giants,Washington Football Team, andChicago Bears. However, they lost to theBuffalo Bills,San Francisco 49ers, andMiami Dolphins. The Rams finished the season with a 10–6 record with wins over theSeattle Seahawks,Tampa Bay Buccaneers,Arizona Cardinals, andNew England Patriots. Their remaining losses came against theNew York Jets, 49ers, and Seahawks.[43]
After a 30–20 road victory over the Seahawks in theWild Card Round, McVay and the Rams visited the first-seededGreen Bay Packers atLambeau Field, who were led by one of McVay's former offensive coordinators,Matt LaFleur.[44] The matchup was the postseason contest with the youngest combined age between both head coaches in more than 50 years.[45] The Rams lost on the road by a score of 32–18 in theDivisional Round.[46]
There were high expectations for the Rams after trading for formerDetroit Lions quarterbackMatthew Stafford in the offseason.[47] The Rams opened the season at home against theChicago Bears and won 34–14.[48] They then won their next two games against theIndianapolis Colts, and the reigningSuper Bowl championTampa Bay Buccaneers before losing to theArizona Cardinals.[49] The Rams then beat theSeattle Seahawks onThursday Night Football 26–17,[50] then defeated theNew York Giants on the road by a score of 38–11 the following week.[51] Wins at home against theDetroit Lions (28–19) and on the road againstHouston Texans (38–22) pushed the Rams' record to 7–1.[52][53]
However, the Rams stumbled as they passed the midway point of the season, losing 28–16 to the visitingTennessee Titans during Week 9 onSunday Night Football,[54] then getting routed 31–10 by the hostSan Francisco 49ers onMonday Night Football in Week 10.[55] After a Week 11 bye, the Rams' losing streak continued when they lost to theGreen Bay Packers on the road by a score of 36–28, falling to a 7–4 record.[56] The Rams snapped their losing streak with a 37–7 blowout at home against theJacksonville Jaguars, then followed that up with an impressive 30–23 road victory over the Cardinals, which vaulted the Rams back into the NFC West race.[57][58] Despite a two-day delay due to COVID-19 precautions, the Rams beat the Seahawks 20–10 at SoFi Stadium to improve to 10–4, then scored impressive road wins over theMinnesota Vikings (30–23) and theBaltimore Ravens (20–19) to clinch an NFC playoff spot. However, the regular-season ended with a 27–24 overtime loss to the 49ers, in which the Rams squandered a 17–0 lead.[59] Despite the loss, the Rams' first under McVay after they had led at halftime (a streak of 45 straight games), the Rams claimed the NFC West division title by virtue of Arizona's loss to Seattle that same day.
In the first NFL playoff game played onMonday Night Football, the Rams defeated their NFC West rival, the Arizona Cardinals, by a score of 34–11.[60] With the win, McVay's record over the Cardinals improved to 10–1 over five seasons. The following week, the Rams traveled to Tampa Bay and narrowly beat the Buccaneers 30–27.[61] The win put the Rams into theNFC Championship Game for the second time under McVay's leadership, giving him his fifth postseason victory, the most in team history. Returning toSoFi Stadium for theNFC Championship Game, the Rams rallied from a 10-point deficit to defeat their other NFC West rival, the San Francisco 49ers, by a score of 20–17, with McVay winning his second conference title and advancing toSuper Bowl LVI,[62] where the Rams defeated theCincinnati Bengals by a score of 23–20, rallying with a late touchdown to win.[63] The victory made McVay the youngest head coach in NFL history to win the Super Bowl at age 36.[64]
Prior to the season opener, the Rams announced that McVay and General ManagerLes Snead had signed extensions with the team, keeping them with the franchise until the 2026 season.[65] McVay and the Rams would host theBuffalo Bills in their first game for the 2022 season, where they unveiled their Super Bowl championship banner atSoFi Stadium.[66] The Rams would lose 31–10, in what would be the first time McVay would lose a season opener, and the first time he would have an active season record under .500.[67] McVay and the Rams struggled to defend their title throughout the season, as the team lost key membersMatthew Stafford,Cooper Kupp, andAaron Donald to injury for significant portions of the year. Injuries led to the team turning to former #1 overall pickBaker Mayfield to start at quarterback for the remainder of the season.[68] Mayfield finished the year with a 2–3 record with wins coming against theLas Vegas Raiders onThursday Night Football and theDenver Broncos onChristmas.[69] But with consecutive road losses to theLos Angeles Chargers and theSeattle Seahawks, the Rams would finish 5–12 and miss the playoffs in McVay's first losing season as a head coach.[70]
With the Rams having traded significant draft capital and given notably high contracts to pursue their Super Bowl championship, many predicted that a team rebuild loomed during the offseason. Despite McVay having signed an extension prior to the previous season, speculation arose that the Rams head coach would not want to take part in a rebuild and would instead step away from the team before the next season began.[71][72][73] Shortly after the regular season finished, sources stated that McVay would stay as head coach for the next season.[74] Throughout the offseason, media outlets ruminated over the Rams' dismal2022 season, and with the team handling $75 million in dead cap money along with a roster filled with first- and second-year players, few outside the franchise organization expected the team to compete for the playoffs.[75] A winless (0–3) preseason in which the Rams were outscored 109–34 did little to dispel the pundits' pessimism.
The Rams opened the season with a surprisingly strong 30–13 rout of hostSeattle.[76] Though Los Angeles dropped three of its next four games againstSan Francisco (30–23),Cincinnati (19–16), andPhiladelphia (23–14), the Rams displayed unexpected resilience against a trio of teams widely expected to contend for theSuper Bowl. The emergence of rookie wide receiverPuka Nacua and second-year running backKyren Williams propelled Los Angeles to a 29–23 overtime win atIndianapolis in Week 4 and a 26–9 rout ofArizona at home in Week 6 to even the Rams' record at 3–3. But Williams suffered a severe ankle sprain that sidelined him on injured reserve for a month, and that, combined with injuries to quarterbackMatthew Stafford and wide receiverCooper Kupp, hampered the Rams who dropped three straight games going into the bye week.
Los Angeles returned from the break and gutted out a 17–16 win over Seattle, then crushed Arizona (37–14) and Cleveland (36–19) before falling 37–31 to the AFC-leadingBaltimore Ravens on the road. With Williams surpassing 1,000 yards rushing, Nacua setting numerous NFL rookie receiving records and the impressive play of rookie defensive starsKobie Turner at nose tackle andByron Young at linebacker, the Rams rolled to four straight victories to end the season. Back-to-back home victories againstWashington (28–20) andNew Orleans (30–22) were followed by a narrow 26–25 victory over theNew York Giants that clinched a playoff berth (McVay's fifth in seven seasons), and a 21–20 win in Week 18 atSan Francisco that ended a nine-game regular season losing streak to L.A.'s northern California nemesis. The Rams' 10–7 record improved McVay's regular season win total to 70 and overall win total (including playoffs) to 77, both second-most in franchise history behindJohn Robinson. Shortly after Los Angeles had clinched a playoff berth, McVay publicly declared that he intended to return as the team's head coach for the2024 season.[77]
In an NFC Wild Card game played atFord Field, the Los Angeles Rams lost a close contest 24–23 to the hostDetroit Lions, in what marked in Detroit's first playoff winin 32 seasons.[78] Following the game, McVay gave much praise to his team, which defied most expectations in reaching the playoffs in what many considered to be a rebuilding year. "Man, did I learn a lot and really appreciate this group," McVay said following the end of his team's season. "They helped me find my way again."[79]
In 2024, Sean McVay entered his eighth season as head coach of the Los Angeles Rams, reinvigorated after considering retirement during the previous offseason. Despite McVay’s renewed enthusiasm, the Rams faced difficulties early in the season, starting with a 1–4 record by mid-October. Their sole victory came in Week 3, a 27–24 win over theSan Francisco 49ers. However, the team struggled with consistency, particularly on defense, but McVay remained optimistic about the development of younger players, emphasizing that the 2024 season felt like "Year 1 again" as the team transitioned into a new era. Following the bye week, the Rams earned back-to-back home wins against theLas Vegas Raiders (20–15) in Week 7 andMinnesota Vikings (30–20) in Week 8. With the latter, McVay became Rams franchise all-time leader in overall coaching victories with 80, surpassing the total of 79 byJohn Robinson, who coached the Rams from 1983 to 1991. In Week 13, McVay surpassed Robinson for most regular season victories in team history with his 76th coming in a 21–14 victory over theNew Orleans Saints. Four weeks later, a 19–9 win over theNew York Jets clinched for McVay his seventh winning season in eight years, and the following week the Rams defeated theArizona Cardinals 13–9.[80] The Rams' 10th victory of the season, combined with a strength of victory tiebreaker, clinched theNFC West division title for the fourth time in eight years under McVay, as well as advancing to the playoffs for the sixth time in McVay's eight seasons[81]
Preparations to host theMinnesota Vikings in an NFC Wild Card Game were disrupted by the outbreak of theJanuary 2025 Southern California wildfires. Initially maintaining a normal practice schedule as a series of fires broke out in surrounding communities, theNFL decided (along with the concurrence of both franchises) to move the game toState Farm Stadium inGlendale, Arizona. Despite the difficulties, McVay was able to keep his team focused and ready to play. The result was a resounding 27–9 rout of the Vikings that advanced the Rams to the divisional round. Following the triumph, McVay praised his team staying resilient amid all the adversity and becoming an inspiration for their stricken community. "With everything that's going on with our community, everything that these guys have gone through, I thought they epitomized and they represented the city the right way. You talk about sports offering a platform for people to come together, offer a little bit of temporary relief, and I thought the way that our team competed tonight was what it looked like."[82]
AgainstPhiladelphia in an NFC Divisional Playoff game, the Rams stayed close through three quarters, but critical turnovers and miscues had the Rams down late before mounting a comeback that fell short in the final minute. After the game, McVay again was effusive in praise for his team despite the losing effort. "I love this group, I love this coaching staff, I love these players, and I also understand and appreciate how difficult it is to be in positions like this where you've got the game in hand," McVay said. "I feel like we had total control toward the latter part of that game. Momentum was in our favor and we had an opportunity to win that game, and we just came up short."[83]
| Team | Year | Regular season | Postseason | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Won | Lost | Ties | Win % | Finish | Won | Lost | Win % | Result | ||
| LAR | 2017 | 11 | 5 | 0 | .688 | 1st in NFC West | 0 | 1 | .000 | Lost toAtlanta Falcons inNFC Wild Card Game |
| LAR | 2018 | 13 | 3 | 0 | .813 | 1st in NFC West | 2 | 1 | .667 | Lost toNew England Patriots inSuper Bowl LIII |
| LAR | 2019 | 9 | 7 | 0 | .563 | 3rd in NFC West | — | — | — | — |
| LAR | 2020 | 10 | 6 | 0 | .625 | 2nd in NFC West | 1 | 1 | .500 | Lost toGreen Bay Packers inNFC Divisional Game |
| LAR | 2021 | 12 | 5 | 0 | .706 | 1st in NFC West | 4 | 0 | 1.000 | Super Bowl LVI champions |
| LAR | 2022 | 5 | 12 | 0 | .294 | 3rd in NFC West | — | — | — | — |
| LAR | 2023 | 10 | 7 | 0 | .588 | 2nd in NFC West | 0 | 1 | .000 | Lost toDetroit Lions inNFC Wild Card Game |
| LAR | 2024 | 10 | 7 | 0 | .588 | 1st in NFC West | 1 | 1 | .500 | Lost toPhiladelphia Eagles inNFC Divisional Game |
| Total | 80 | 52 | 0 | .606 | 8 | 5 | .615 | |||
McVay has served under four head coaches:
Seven of McVay's assistants have been hired as head coaches in the NFL or NCAA, and one has served as an interim coach for the NFL:[84]
One of McVay's players have been hired as head coaches in the NFL or NCAA:
Because of McVay's success as the Rams head coach at a young age, as well as his offensive prowess, NFL teams have started to look more towards younger offensive-minded coaches to be their head coaches, as opposed to coaches with defensive backgrounds or more experience. This trend has been coined the "Sean McVay effect" or the "next Sean McVay".[85][86][87] Coaches who were hired as a result of this trend includeMatt LaFleur (six years older than McVay),Zac Taylor (three years older), andKevin O'Connell (eight months older), who all served as offensive assistants to McVay, along withMike McDaniel (three years older), who was on the Washington Redskins coaching staff with McVay from 2011 to 2013.[88] Others have also cited McVay's offensive success to resulting in the fast rise ofKliff Kingsbury (six years older), who was ousted as head coach of a strugglingTexas Tech program to being hired as head coach of theArizona Cardinals in a period of three months.[89] This term would later be expanded to include the hiring of relatively younger head coaches with defensive backgrounds as well.[90]
McVay resides inHidden Hills, California with his wife, Veronika Khomyn, a former model fromUkraine whom he met when he was a coach for Washington and she was a student atGeorge Mason University.[91] He and Khomyn previously lived inEncino[92][93] along withChris Shula, then the Rams linebackers coach, as a housemate.[94] They were engaged on June 22, 2019, while vacationing in Cannes, France.[92] They married on June 4, 2022.[95] The couple have a son, born in October 2023.[96]
McVay's grandfather,John McVay, was also an NFL head coach, having coached theNew York Giants from 1976 to 1978 before going on to serve as an executive for theSan Francisco 49ers between 1980 and 1999.[97][98]
