Movatterモバイル変換


[0]ホーム

URL:


Jump to content
WikipediaThe Free Encyclopedia
Search

Pistachio

From Wikipedia, the free encyclopedia
Member of the cashew family
This article is about the culinary nut and the tree that bears it. For other uses, seePistachio (disambiguation).

Pistacia vera
A tan, roasted pistacho shell with the seed visible through a gap in the shell
Scientific classificationEdit this classification
Kingdom:Plantae
Clade:Tracheophytes
Clade:Angiosperms
Clade:Eudicots
Clade:Rosids
Order:Sapindales
Family:Anacardiaceae
Genus:Pistacia
Species:
P. vera
Binomial name
Pistacia vera

Thepistachio (/pɪˈstɑːʃi,-ˈstæʃ-/,UK also/pɪˈstæ(i)/;[2]Pistacia vera) is a small to medium-sized tree of thecashew family. The tree producesseeds that are widely consumed as food.[3]

In 2022, world production of pistachios was one milliontonnes, with the United States, Iran, and Turkey combined accounting for 88% of the total.

Description

[edit]

The tree grows up to 10 metres (33 feet) tall. It hasdeciduous,pinnate leaves 10–20 centimetres (4–8 inches) long. The plants aredioecious, with separate male and female trees. The flowers areapetalous andunisexual and borne inpanicles.[4]

Pistachio, Torbat-e Heydarieh, Razavi Khorasan, Iran
Pistachios growing inIran in 2007. The fruits have not yet begun to open.

The fruit is adrupe, containing an elongatedseed, which is the edible portion. The seed, commonly thought of as a nut, is aculinary nut, not abotanical nut. The fruit has a hard, cream-colored exterior shell. The seed has a mauve-colored skin and light green flesh, with a distinctive flavor. When the fruit ripens, the shell changes from green to an autumnal yellow/red and abruptly splits partly open. This is known asdehiscence and happens with an audible pop. Humans selected the trait of splitting open.[5] Commercialcultivars vary in how consistently they split open.

Each mature pistachio tree averages around 50 kilograms (110 pounds) of seeds, or around 50,000 seeds, every two years.[6]

Etymology

[edit]

Pistachio is from lateMiddle Englishpistace, fromOld French, superseded in the 16th century by forms from Italianpistacchio, viaLatin fromGreekπιστάκιονpistákion, and fromMiddle Persianpistakē.[7]

Distribution and habitat

[edit]
Leaves of a pistachio tree in Syria
Leaves of the pistachio tree

Pistachio is a desert plant and is highly tolerant ofsaline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts.[8] Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer. They need a sunny position and well-drained soil. Pistachio trees do poorly in high humidity conditions and are susceptible toroot rot in winter if they get too much water and the soil is not sufficiently free-draining.[9] Long, hot summers are required for proper ripening of the fruit.[10]

Dormant 'Kerman' Variety growing in California
Dormant pistachio trees, California

Cultivation

[edit]

The pistachio tree may live up to 300 years.[11] The trees are planted inorchards, and take around 7 to 10 years to reach significant production. Production is alternate-bearing orbiennial-bearing, meaning the harvest is heavier in alternate years. Peak production is reached around 20 years. Trees are usually pruned to size to make the harvest easier. One male tree produces enough pollen for 8 to 12 drupe-bearing females. Harvesting in the United States and Greece is often accomplished using equipment to shake the drupes off the tree. After hulling and drying, pistachios are sorted according to open-mouth and closed-mouth shells, then roasted or processed by special machines to produce pistachio kernels.[citation needed]

History

[edit]

The pistachio tree is native toIran andCentral Asia.[12][13][14][15]

Archaeological evidence shows that pistachio seeds were a common food as early as 6750 BCE.[16] The earliest archeological evidence of pistachio consumption goes back to the Bronze Age Central Asia and comes fromDjarkutan, modern Uzbekistan.[17][18]

The Romans introduced pistachio trees from Asia to Europe in the first century AD. They are cultivated across Southern Europe and North Africa.[19]

Theophrastus described it as aterebinth-like tree withalmond-like nuts fromBactria.[20]

It appears inDioscorides' writings aspistákia (πιστάκια), recognizable asP. vera by its comparison topine nuts.[21]

Pliny the Elder wrote in hisNatural History thatpistacia, "well known among us", was one of the trees unique to Syria, and that theseed was introduced into Italy by the Romanproconsul in Syria,Lucius Vitellius the Elder (in office in 35 AD), and intoHispania at the same time byFlaccus Pompeius.[22]

The manuscriptDe observatione ciborum (On the Observance of Foods) byAnthimus,[23] from the early sixth century, implies thatpistacia remained well-known in Europe inlate antiquity.

An article on pistachio tree cultivation was brought down inIbn al-'Awwam's 12th-century agricultural work,Book on Agriculture.[24]

Archaeologists have found evidence from excavations atJarmo in northeastern Iraq for the consumption of Atlantic pistachio.[16]

TheHanging Gardens of Babylon were said to have contained pistachio trees during the reign of KingMarduk-apla-iddina II about 700 BCE.[16]

Diseases and environment

[edit]
See also:List of pistachio diseases

Pistachio trees are vulnerable to numerous diseases and infestation by insects such asLeptoglossus clypealis in North America.[25] Among these is infection by the fungusBotryosphaeria, which causes panicle and shootblight (symptoms include death of the flowers and youngshoots), and can damage entire pistachio orchards.[26] In 2004, the rapidly growing pistachio industry in California was threatened by panicle and shoot blight first discovered in 1984.[27] In 2011,anthracnose fungus caused a sudden 50% loss in the Australian pistachio harvest.[28] Several years of severe drought in Iran around 2008 to 2015 caused significant declines in production.[29]

Commercial production

[edit]
Pistachio production, 2022
(tonnes)
 United States400,070
 Iran241,669
 Turkey239,289
 China81,700
 Syria45,467
World1,026,803
Source:FAOSTAT
of the United Nations
[30]

In 2022, world production of pistachios was one million tonnes (2.2 billion pounds), with the United States, Iran, and Turkey together accounting for 88% of the total (table). The state of California produces 98% of the pistachios grown in United States, with more than 485,000 acres devoted to the crop in 2020, mostly in theSan Joaquin Valley, contributing $5.2 billion to the state's economy.[31]Fresno County alone accounted for about 40% of U.S. pistachio production in 2021, with a value of $722 million.[32]

Italy produces a small quantity of pistachios, with thePistacchio di Bronte (pistachios fromBronte town)DOP-protected.[33]

History

[edit]

In the 19th century, the pistachio was cultivated commercially in parts of the English-speaking world, including Australia and the United States, in the states ofNew Mexico[8] and California, where it had been introduced as a garden tree in 1854.[34]

In 1904 and 1905,David Fairchild of theUnited States Department of Agriculture introduced hardiercultivars to California collected from China, but it was not promoted as a commercial crop until 1929.[8][35]Walter T. Swingle's pistachios from Syria had already fruited well atNiles, California, by 1917.[36]

In 1969 and 1971, changes to the tax code in the United States eliminatedtax shelters foralmonds andcitrus fruits. That encouraged California farmers to plant pistachio trees because they were still eligible for such tax breaks. In 1972, theShah of Iran began a school breakfast program that included packets of pistachios. This resulted in a decline in pistachio exports from Iran, resulting in increased prices in other countries and additional incentives to plant pistachio trees in California.[37] The first commercial pistachio harvest in California took place in 1976.[38] The Shah was forced into exile in January 1979 during theIranian Revolution, resulting in an end to trade between the United States and Iran, providing additional incentives for American farmers to plant dramatically more pistachio trees.[37]

By 2008, U.S. pistachio production rivaled that of Iran. Drought and cold weather in Iran led to severe declines in production, while U.S. production was increasing. At that time, pistachios were Iran's second-most important export product, after the oil and gas sector.[39]

By 2020, there were 150,000 pistachio farmers in Iran, approximately 70% of whom were small-scale producers using inefficient manual picking and processing techniques. There were 950 far larger U.S. producers, using highly efficient mechanized production techniques. The U.S. and Iran control 70% of the world export market, with the U.S. in the lead. Worldwide demand exceeds production, so both countries can sell to various export markets.[38]

Toxicity

[edit]

As with other tree seeds,aflatoxin is found in poorly harvested or processed pistachios. Aflatoxins are potentcarcinogenic chemicals produced by molds such asAspergillus flavus andA. parasiticus. The mold contamination may occur from soil or poor storage and be spread by pests. High levels of mold growth typically appear as gray to black filament-like growth. Eating mold-infected and aflatoxin-contaminated pistachios is unsafe.[40] Aflatoxin contamination is a frequent risk, particularly in warmer and humid environments. Food contaminated with aflatoxins has caused frequent outbreaks of acute illnesses in parts of the world. In some cases, such as in Kenya, this has led to several deaths.[41]

Pistachio shells typically split naturally before harvest, with a hull covering the intact seeds. The hull protects the kernel from invasion by molds and insects, but this hull protection can be damaged in the orchard by poor orchard management practices, by birds, or after harvest, which makes exposure to contamination much easier. Some pistachios undergo a so-called "early split", wherein both the hull and the shell split. Damage or early splits can lead to aflatoxin contamination.[42] In some cases, a harvest may be treated to keep contamination below strict food safety thresholds; in other cases, an entire batch of pistachios must be destroyed because of aflatoxin contamination.

Like other members of the familyAnacardiaceae (which includespoison ivy,sumac,mango, andcashew), pistachios containurushiol, an irritant that can causeallergic reactions.[43]

PistachioTurkish delight

Large quantities of pistachios are self-heating in the presence of moisture due to their high oil content in addition to naturally occurringlipases, and canspontaneously combust if stored with a combustible fabric such asjute.[44]

Uses

[edit]
A piece ofDubai chocolate cut through to show the pistachio filling

The kernels are often eaten whole, either fresh or roasted andsalted, and are also used inpistachio ice cream,traditional Persian ice cream,kulfi,spumoni, pistachio butter,[45][46] pistachio paste,[47] and confections such asbaklava, pistachio chocolate,[48] pistachiohalva,[49] pistachiolokum orbiscotti, andcold cuts such asmortadella. Americans makepistachio salad, which includes fresh pistachios or pistachio pudding, whipped cream, and canned fruit.[50] Indian cooking uses pounded pistachios with grilled meats, and in pulao rice dishes.

The shell of the pistachio is naturally a beige color, but it may be dyed red or green in commercial pistachios. Originally, dye was applied to hide stains on the shells caused when the nuts were picked by hand.[51] In the 21st century, most pistachios are harvested by machine and the shells remain unstained.[51]

Nutrition

[edit]
Pistachio nuts, raw
Nutritional value per 100 g (3.5 oz)
Energy2,351 kJ (562 kcal)
27.51 g
Sugars7.66 g
Dietary fiber10.3 g
45.39 g
Saturated5.556 g
Monounsaturated23.820 g
Polyunsaturated13.744 g
20.27 g
Vitamins and minerals
VitaminsQuantity
Vitamin A equiv.
1205 μg
Thiamine (B1)
73%
0.87 mg
Riboflavin (B2)
12%
0.160 mg
Niacin (B3)
8%
1.300 mg
Pantothenic acid (B5)
10%
0.52 mg
Vitamin B6
100%
1.700 mg
Folate (B9)
13%
51 μg
Vitamin C
6%
5.6 mg
Vitamin D
0%
0 μg
Vitamin E
15%
2.3 mg
Vitamin K
11%
13.2 μg
MineralsQuantity
Calcium
8%
105 mg
Iron
22%
3.92 mg
Magnesium
29%
121 mg
Manganese
52%
1.2 mg
Phosphorus
39%
490 mg
Potassium
34%
1025 mg
Zinc
20%
2.2 mg
Other constituentsQuantity
Water4 g

Percentages estimated usingUS recommendations for adults,[52] except for potassium, which is estimated based on expert recommendation from theNational Academies.[53]

Raw pistachios are 4% water, 45% fat, 28%carbohydrates, and 20%protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) offood energy. They are a rich source (20% or more of theDaily Value or DV) of protein,dietary fiber, severaldietary minerals, and the B vitaminsthiamin (73% DV) andvitamin B6 (100% DV) (table). Pistachios are a moderate source (10–19% DV) ofriboflavin,vitamin B5,folate,vitamin E, andvitamin K (table).

The fat profile of raw pistachios consists mainly ofmonounsaturated fats andpolyunsaturated fats, with a small amount ofsaturated fats (table). Saturated fatty acids includepalmitic acid (10% of total) andstearic acid (2%) (table).Oleic acid is the most common monounsaturated fatty acid (52% of total fat). andlinoleic acid, a polyunsaturated fatty acid, is 30% of total fat. Relative to other tree nuts, pistachios have a lower amount of fat and food energy, but higher amounts ofpotassium, vitamin K,γ-tocopherol, and certainphytochemicals such ascarotenoids, andphytosterols.[54][55]

Research and health effects

[edit]

In July 2003, the United StatesFood and Drug Administration approved the first qualifiedhealth claim specific to consumption of seeds (including pistachios) to lower the risk ofheart disease: "Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease".[56] Although a typical serving of pistachios supplies substantial food energy (nutrition table), their consumption in normal amounts is not associated with weight gain orobesity.[54]

One review found that pistachio consumption loweredblood pressure in persons withoutdiabetes mellitus.[57] A 2021 review found that pistachio consumption for three months or less significantly reducedtriglyceride levels.[58]

See also

[edit]

References

[edit]
  1. ^Participants of the FFI/IUCN SSC Central Asian regional tree Red Listing workshop, Bishkek, Kyrgyzstan (11–13 July 2006) (2007).Pistacia vera. The IUCN Red List of Threatened Species 2007: e.T63497A12670823.doi:10.2305/IUCN.UK.2007.RLTS.T63497A12670823.en
  2. ^"Pistachio".Lexico UK English Dictionary.Oxford University Press. Archived fromthe original on 22 March 2020.
  3. ^"pistachio".Cambridge Dictionary. CUP. Retrieved17 February 2024.
  4. ^Considine, Douglas M.; Considine, Glenn D. (1995).Van Nostrand's Scientific Encyclopedia (8th ed.). Boston, MA s.l: Springer US. p. 556.ISBN 978-1-4757-6918-0.
  5. ^Towards a comprehensive documentation and use of Pistacia genetic diversity in Central and West Asia, North Africa and Europe, Report of the IPGRI Workshop, 14–17 December 1998, Irbid, Jordan – S.Padulosi and A. Hadj-Hassan, editors
  6. ^Nugent, Jeff; Julia Boniface (30 March 2005)."Pistachio Nuts".Permaculture Plants: A Selection. Permanent Publications. p. 41.ISBN 978-1856230292.
  7. ^"pistachio, n. & adj.",Oxford English Dictionary, Oxford University Press, 2 March 2023,doi:10.1093/oed/7304444088, retrieved29 September 2024
  8. ^abcEsteban Herrera (1997)Growing pistachios in New Mexico, New Mexico State University, Cooperative Extension Service, Circular 532[1]Archived 20 July 2011 at theWayback Machine
  9. ^Michailides, T.J. (October 2014)."Phytophthora Root and Crown Rot".UCIPM. Retrieved27 September 2024.
  10. ^"How to Plant and Grow Pistachio Tree".www.gardenersworld.com. BBC Gardeners World Magazine. Retrieved11 November 2025.
  11. ^"Pistachio cultivation (translated)".www.infoagro.com. 18 March 2019.
  12. ^Marks, Gil (2010).Encyclopedia of Jewish Food. HMH.ISBN 978-0544186316.These pale green nuts covered with a papery skin grow on a small deciduous tree native to Persia, the area that still produces the best pistachios.
  13. ^"Pistacia vera L. | Plants of the World Online | Kew Science".Plants of the World Online. Retrieved24 May 2019.
  14. ^"Pistachio | Description, Uses, & Nutrition".Encyclopedia Britannica. Retrieved24 May 2019.The pistachio tree is believed to be indigenous to Iran.
  15. ^V. Tavallali and M. Rahemi (2007)."Effects of Rootstock on Nutrient Acquisition by Leaf, Kernel and Quality of Pistachio (Pistacia vera L.)"(PDF).American-Eurasian J. Agric. & Environ. Sci.2 (3):240–246.S2CID 7346114. Archived fromthe original(PDF) on 24 February 2019.Native P. vera forests are located in north eastern part of Iran particularly in Sarakhs region. This native P. vera originates from cultivated pistachio trees in Iran [1]. P. mutica is a wild species indigenous to Iran that grows with almonds, oak, and other forest trees and is common to most Alpine regions.
  16. ^abc"History and Agriculture of the Pistachio Nut". IRECO. Archived fromthe original on 8 July 2006. Retrieved27 February 2012.
  17. ^D. T. Potts (21 May 2012).A Companion to the Archaeology of the Ancient Near East, Volume 1. John Wiley & Sons. p. 199.ISBN 978-1405189880.
  18. ^Harlan Walker (1996).Cooks and Other People. Oxford Symposium. p. 84.ISBN 978-0907325727.
  19. ^Davidson (1999)Oxford Companion to food, Oxford University Press
  20. ^Theophrastus;Arthur Hort (1916).Enquiry into Plants. Vol. 1. Translated by Sir Arthur Hort. London: William Heinemann. p. 317.
  21. ^James Strong, ed.Cyclopaedia of Biblical, Theological, and Ecclesiastical Literature,s.v. "Nut".
  22. ^Pliny's Natural History, xiii.10.5, xv.22.
  23. ^Anthimi (1877).Valentin Rose (ed.).Anthimi De observatione ciborum epistula ad Theudericum, regem Francorum (in Latin). Leipzig:Benedictus Gotthelf Teubner.LCCN 34013844.OCLC 882735061.OL 16829336M.Wikidata Q130283165.
  24. ^Ibn al-'Awwam, Yaḥyá (1864).Le livre de l'agriculture d'Ibn-al-Awam (kitab-al-felahah) (in French). Translated by J.-J. Clement-Mullet. Paris: A. Franck. pp. 245–248 (ch. 7 – Article 14).OCLC 780050566. (pp.245–248 (Article XIV)
  25. ^Bolkan, Hasan (1 March 1984)."Leaf-footed bug implicated in pistachio epicarp lesion".California Agriculture.38:16–17. Archived fromthe original on 19 April 2022. Retrieved2 August 2018.
  26. ^Parfitt, D.E.; Arjmand, N.; Michailides, T.J. (July 2003)."Resistance to Botryosphaeria dothidea in pistachio".HortScience.38 (4): 529.doi:10.21273/HORTSCI.38.4.529.
  27. ^"California Pistachio Industry Threatened By Potentially Devastating Disease".ScienceDaily. 12 January 2004. Retrieved9 March 2017.
  28. ^Keim, Brandon (26 April 2011)."Australia Pistachio Disaster Hints at Agricultural Breakdown". Wired Magazine-Science. Retrieved9 March 2017.
  29. ^Erdbrink, Thomas (18 December 2015)."Scarred Riverbeds and Dead Pistachio Trees in a Parched Iran".The New York Times. Retrieved9 March 2017.
  30. ^"Pistachio production in 2022, Crops/Regions/World list/Production Quantity/Year (pick lists)". UN Food and Agriculture Organization, Corporate Statistical Database (FAOSTAT). 2024. Retrieved20 April 2024.
  31. ^"How Much Is the Pistachio Industry's Economic Impact?",Growing Produce; retrieved Sept. 9, 2025.
  32. ^Fitchette, Todd (28 October 2022)."Fresno leads nation in almond, pistachio production: The county amassed a record value of just over $8 billion last year".Farm Progress. Retrieved21 February 2022.
  33. ^""Pistacchio verde di Bronte" - La Denominazione di Origine Protetta".
  34. ^Rieger, Mark (2012)."Pistachio –pistacia vera".Mark's Fruit Crops. University of Georgia. Archived fromthe original on 30 October 2014. Retrieved16 January 2023.
  35. ^Fairchild, David (1938).The World Was My Garden. New York: Charles Scribner's Sons. p. 174.ISBN 068684310X.{{cite book}}:ISBN / Date incompatibility (help); Commissioner of Horticulture of the State of California,Biennial report1905/06, vol. II:392.
  36. ^Liberty Hyde Bailey,Cyclopedia of American Agriculture: II.Crops, 1917,s.v."Importance of plant introduction" p.[page needed]
  37. ^abBlackburn, Mark (3 October 1979)."California Pistachios With Perfect Timing".New York Times. Retrieved21 February 2023.
  38. ^abDurkin, Andrea (14 April 2020)."Pistachios: The Quirks of Agricultural Trade in a Nutshell".Global Trade. Retrieved21 February 2023.
  39. ^Dahl, Frederick (8 October 2008)."Iran faces U.S. challenge in "pistachio war"".Reuters. Retrieved21 February 2023.
  40. ^E. Boutrif (1998)."Prevention of aflatoxin in pistachios"(PDF). FAO, United Nations.Archived(PDF) from the original on 9 October 2022.
  41. ^"Aflatoxins in pistachios"(PDF). European Union. 2008.Archived(PDF) from the original on 9 October 2022.
  42. ^Doster and Michailides (1994). "Aspergillus Moulds and Aflatoxins in Pistachio Nuts in California".Phytopathology.84 (6):583–590.Bibcode:1994PhPat..84..583D.doi:10.1094/phyto-84-583.
  43. ^Mabberley, D. J. (1993).The Plant Book. Cambridge: Cambridge Univ. Press. p. 27.ISBN 0521340608.
  44. ^"Pistachio Nuts – RF Self-heating / Spontaneous combustion".tis-gdv.de. The German Insurance Association. Retrieved5 November 2007.
  45. ^Ardekani, A. S. H.; Shahedi, M.; Kabir, G. (2009)."Optimizing Formulation of Pistachio Butter Production"(PDF).Journal of Science and Technology of Agriculture and Natural Resources.13 (47):49–59. Archived fromthe original(PDF) on 19 August 2011.
  46. ^Ardakani; Shahedi, M.; Kabir, G. (2006).Optimizing of the process of pistachio butter production. Acta Horticulturae. Vol. 726. pp. 565–568. Archived fromthe original on 3 April 2013. Retrieved4 May 2011.
  47. ^Shakerardekani, A.; Karim, R.; Mohd Ghazali, H.; Chin, N. L. (2011)."Effect of roasting conditions on hardness, moisture content and colour of pistachio kernels"(PDF).International Food Research Journal.18:704–710.
  48. ^Ardakani (2006).The vital role of pistachio processing industries in development of Iran non-oil exports. Acta Horticulturae. Vol. 726. pp. 579–581. Archived fromthe original on 3 April 2013. Retrieved4 May 2011.
  49. ^Shaker Ardakai, A.; Mir Damadiha, F.; Salehi, F.; Shahedi, M.; Kabir, G. H.; Javan Shah, A.; et al. (2007)."Pistachio Halva Production".Document Number: 29328. Iran Pistachio Research Institute. Archived fromthe original on 31 December 2018. Retrieved4 May 2011.
  50. ^"Pistachio Salad". RecipeSource. Retrieved17 January 2011.
  51. ^abSpiegel, Alison (2 February 2015)."Remember Red Pistachios? Here's What Happened To Them".The Huffington Post.Archived from the original on 16 September 2019. Retrieved9 December 2023.
  52. ^United States Food and Drug Administration (2024)."Daily Value on the Nutrition and Supplement Facts Labels".FDA.Archived from the original on 27 March 2024. Retrieved28 March 2024.
  53. ^"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In:Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy".Dietary Reference Intakes for Sodium and Potassium. pp. 101–124.doi:10.17226/25353.ISBN 978-0-309-48834-1.PMID 30844154.NCBI NBK545428.
  54. ^abBulló, M; Juanola-Falgarona, M; Hernández-Alonso, P; Salas-Salvadó, J (April 2015)."Nutrition attributes and health effects of pistachio nuts".The British Journal of Nutrition (Review).113 (Supplement 2): S79–93.doi:10.1017/S0007114514003250.PMID 26148925.
  55. ^Dreher, ML (April 2012)."Pistachio nuts: composition and potential health benefits".Nutrition Reviews (Review).70 (4):234–240.doi:10.1111/j.1753-4887.2011.00467.x.PMID 22458696.
  56. ^Office of Nutritional Products, Labeling and Dietary Supplements (23 July 2003)."Qualified Health Claims: Letter of Enforcement Discretion – Nuts and Coronary Heart Disease (Docket No 02P-0505)".Center for Food Safety and Applied Nutrition. Archived fromthe original on 17 June 2008. Retrieved17 June 2008.
  57. ^Mohammadifard, N; Salehi-Abargouei, A; Salas-Salvadó, J; Guasch-Ferré, M; Humphries, K; Sarrafzadegan, N (May 2015)."The effect of tree nut, peanut, and soy nut consumption on blood pressure: a systematic review and meta-analysis of randomized controlled clinical trials".The American Journal of Clinical Nutrition (Systematic Review & Meta-Analysis).101 (5):966–982.doi:10.3945/ajcn.114.091595.PMID 25809855.
  58. ^Muley, Arti (2021). "Effect of tree nuts on glycemic outcomes in adults with type 2 diabetes mellitus: a systematic review".JBI Evidence Synthesis.19 (5):966–1002.doi:10.11124/JBISRIR-D-19-00397.PMID 33141798.S2CID 226250006.

External links

[edit]
Wikimedia Commons has media related toPistachio.
Look uppistachio in Wiktionary, the free dictionary.
WikibooksCookbook has a recipe/module on
True, orbotanical nuts
Drupes
Gymnosperms
Angiosperms
Pistacia vera
International
National
Other
Retrieved from "https://en.wikipedia.org/w/index.php?title=Pistachio&oldid=1337458305"
Categories:
Hidden categories:

[8]ページ先頭

©2009-2026 Movatter.jp