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Okra

From Wikipedia, the free encyclopedia
Species of edible plant
For other uses, seeOkra (disambiguation).

Okra, Baamya (Syriac)
Plant with mature and developing fruits (pods) (Hong Kong)
Mature and developing fruits (pods) (Hong Kong)
One fruit (pod) in longitudinal section
Longitudinal section of fruit
Scientific classificationEdit this classification
Kingdom:Plantae
Clade:Tracheophytes
Clade:Angiosperms
Clade:Eudicots
Clade:Rosids
Order:Malvales
Family:Malvaceae
Genus:Abelmoschus
Species:
A. esculentus
Binomial name
Abelmoschus esculentus
Synonyms[1]
  • Abelmoschus bammiaWebb
  • Abelmoschus longifolius(Willd.) Kostel.
  • Abelmoschus officinalis(DC.) Endl.
  • Abelmoschus praecoxSickenb.
  • Abelmoschus tuberculatusPal & Singh
  • Hibiscus esculentusL.
  • Hibiscus hispidissimusA.Chev. nom. illeg.
  • Hibiscus longifoliusWilld.
  • Hibiscus praecoxForssk.

Okra (US:/ˈkrə/,UK:/ˈɒkrə/),Abelmoschus esculentus, known in some English-speaking countries aslady's fingers,[2][3] is aflowering plant in themallow family native toEast Africa.[4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its ediblegreen seed pods, okra is featured in thecuisines of many countries.[5]

Description

[edit]

The species is aperennial, often cultivated as anannual in temperate climates, often growing to around 2 metres (6 ft 7 in) tall. As a member of the Malvaceae, it is related to such species ascotton,cocoa, andhibiscus. Theleaves are 10–20 centimetres (4–8 in) long and broad, palmately lobed with 5–7 lobes. Theflowers are 4–8 cm (1+583+18 in) in diameter, with five white to yellow petals, often with a red or purple spot at the base. The pollen grains are spherical and approximately 188microns indiameter. Thefruit is acapsule up to 18 cm (7 in) long withpentagonal cross-section, containing numerousseeds.

Etymology

[edit]

Abelmoschus isNeo-Latin fromArabic:أَبُو المِسْك,romanizedʾabū l-misk,lit.'father ofmusk',[6] whileesculentus isLatin for being fit for human consumption.[7]

The first use of the wordokra (alternatively;okro orochro) appeared in 1679 in theColony of Virginia, deriving fromIgbo:ọ́kwụ̀rụ̀.[8] The wordgumbo was first used inAmerican English around 1805, derived fromLouisiana Creole,[9] but originates from eitherUmbundu:ochinggõmbo[10] orKimbundu:kingombo.[11] Even though the wordgumbo often refers to the dishgumbo in most of the United States, many places in theDeep South may have used it to refer to the pods and plant as well as many other variants of the word found across theAfrican diaspora in the Americas.[12]

Origin and distribution

[edit]
Whole plant with blossom and immature pod

Okra is anallopolyploid of uncertain parentage. However, proposed parents includeAbelmoschus ficulneus,A. tuberculatus and a reported diploid form of okra.[13] Truly wild (as opposed tonaturalised) populations are not known with certainty, and the West African variety has been described as acultigen.[14]

Okra originated in East Africa inEthiopia,Eritrea and easternSudan.[4][15] From Arabia, the plant spread around the shores of theMediterranean Sea and eastward.[15] Okra was introduced to Europe by theUmayyad conquest of Hispania.[citation needed] One of the earliest accounts is byAbu al-Abbas al-Nabati, who visitedAyyubid Egypt in 1216 and described the plant under cultivation by the locals who ate the tender young pods withmeal.[16]

Plants about one week after germination,Oklahoma

The plant was introduced to theAmericas by ships plying theAtlantic slave trade[17] by 1658, when its presence was recorded inBrazil. It was further documented inSuriname in 1686. Okra may have been introduced to southeasternNorth America from Africa in the early 18th century. By 1748 it was being grown as far north asPhiladelphia.[18]Thomas Jefferson noted it was well established inVirginia by 1781. It was commonplace throughout theSouthern United States by 1800, and the first mention of differentcultivars was in 1806.[4]

Cultivation

[edit]
Pollen grains
Cross-section of a pod

Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds. It is among the most heat- anddrought-tolerant vegetable species in the world and will toleratesoils with heavyclay and intermittent moisture, but frost can damage the pods. In cultivation, the seeds are soaked overnight prior to planting to a depth of1–2 cm (381316 in). It prefers a soil temperature of at least 20 °C (68 °F) forgermination, which occurs between six days (soaked seeds) and three weeks. As a tropical plant, it also requires a lot of sunlight, and it should also be cultivated in soil that has a pH between 5.8 and 7, ideally on the acidic side.[19] Seedlings require ample water. The seed pods rapidly become fibrous and woody and, to be edible as avegetable, must be harvested when immature, usually within a week ofpollination.[20] The first harvest will typically be ready about 2 months after planting, and the pods will be approximately 2–3 inches (51–76 mm) long.[19]

The most common disease afflicting the okra plant isverticillium wilt, often causing a yellowing and wilting of the leaves. Other diseases includepowdery mildew in dry tropical regions,leaf spots,yellow mosaic androot-knot nematodes. Resistance to yellow mosaic virus inA. esculentus was transferred through a cross withAbelmoschus manihot and resulted in a new variety calledParbhani kranti.[21]

In the U.S. much of the supply is grown in Florida, especially aroundDade in southern Florida.[22][23] Okra is grown throughout the state to some degree, so okra is available ten months of the year.[22] Yields range from less than 18,000 pounds per acre (20,000 kg/ha) to over 30,000 pounds per acre (34,000 kg/ha).[22]Wholesale prices can go as high as $18/bushel which is $0.60 per pound ($1.3/kg).[22] TheRegional IPM Centers provideintegrated pest management plans for use in the state.[22]

Production

[edit]

In 2021, world production of okra was 10.8 milliontonnes, led byIndia with 60% of the total, withNigeria andMali as secondary producers.

Okra production – 2021
Country(Millions oftonnes)
 India6.47
 Nigeria1.92
 Mali0.67
 Sudan0.32
 Pakistan0.26
World10.82
Source:FAOSTAT[24]

Uses

[edit]

Nutrition

[edit]
Okra, raw
Nutritional value per 100 g (3.5 oz)
Energy138 kJ (33 kcal)
7.46 g
Sugars1.48 g
Dietary fibre3.3 g
0.19 g
1.9 g
Vitamins and minerals
VitaminsQuantity
Vitamin A equiv.
4%
36 μg
Thiamine (B1)
17%
0.2 mg
Riboflavin (B2)
5%
0.06 mg
Niacin (B3)
6%
1 mg
Folate (B9)
15%
60 μg
Vitamin C
26%
23 mg
Vitamin E
2%
0.27 mg
Vitamin K
26%
31.3 μg
MineralsQuantity
Calcium
6%
82 mg
Iron
3%
0.62 mg
Magnesium
14%
57 mg
Phosphorus
5%
61 mg
Potassium
10%
299 mg
Zinc
5%
0.58 mg
Other constituentsQuantity
Water89.6 g

Percentages estimated usingUS recommendations for adults,[25] except for potassium, which is estimated based on expert recommendation fromthe National Academies.[26]

Culinary

[edit]

Okra is one of threethickeners that may be used ingumbo soup fromLouisiana.[27]Fried okra is a dish from theCuisine of the Southern United States. InCuba andPuerto Rico, the vegetable is referred to asquimbombó, and is used in dishes such asquimbombó guisado (stewed okra), a dish similar to gumbo.[28][29] It is also used in traditional dishes in theDominican Republic, where it is calledmolondrón.[30] InBrazil, it is an important component of several regional dishes, such ascaruru, made with shrimp, in the Northeastern region, andfrango com quiabo (chicken with okra) andcarne refogada com quiabo (stewed meat with okra) inMinas Gerais.

In South Asia, the pods are used in many spicy vegetable preparations as well as cooked with beef, mutton, lamb and chicken.[31][32]

Pods

[edit]

Stir-fried sliced okra fruits

The pods of the plant aremucilaginous, resulting in the characteristic "goo" orslime when the seed pods are cooked; the mucilage containssoluble fiber.[33] One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes, to minimize the mucilage.[34] Pods are cooked, pickled, eaten raw, or included in salads. Okra may be used indeveloping countries to mitigatemalnutrition and alleviatefood insecurity.[33]

Leaves and seeds

[edit]

Young okra leaves may be cooked similarly to the greens ofbeets ordandelions, or used in salads. Okra seeds may be roasted and ground to form a caffeine-free substitute forcoffee.[4] When importation of coffee was disrupted by theAmerican Civil War in 1861, theAustin State Gazette said, "An acre of okra will produce seed enough to furnish aplantation with coffee in every way equal to that imported fromRio."[35]

Greenish-yellow edible okraoil is pressed from okra seeds; it has a pleasant taste and odor, and is high inunsaturated fats such asoleic acid andlinoleic acid.[36] The oil content of some varieties of the seed is about 40%. At 794 kilograms per hectare (708 lb/acre), the yield was exceeded only by that ofsunflower oil in one trial.[37]

Industrial

[edit]

Bast fibre from the stem of the plant has industrial uses such as thereinforcement of polymer composites.[38] The mucilage produced by the okra plant can be used for the removal ofturbidity fromwastewater by virtue of itsflocculant properties.[39][40] Having composition similar to a thickpolysaccharide film, okra mucilage is under development as abiodegradablefood packaging, as of 2018.[41] A 2009 study found okra oil suitable for use as abiofuel.[42]

Trivia

[edit]

Okra is the national vegetable ofPakistan, where it is known asbhindi (pronounced[pɪɳ˩˨.ɖiː];Urdu:بھنڈی;Punjabi:ਭਿੰਡੀ).[43]

Gallery

[edit]
  • Large okra plants
    Large okra plants
  • A giant okra pod
    A giant okra pod
  • Flower close-up
    Flower close-up
  • Stamen and pollen
    Stamen and pollen
  • Young seedling showing cotyledons
    Young seedling showingcotyledons
  • Fresh-picked fruits
    Fresh-picked fruits
  • Bhindi bharta, a South Asian dish
    Bhindi bharta, a South Asian dish

References

[edit]
  1. ^"The Plant List: A Working List of All Plant Species". Retrieved3 October 2014.
  2. ^"Okra".BBC Good Food. Retrieved2023-04-12.
  3. ^Ayto, John, ed. (2002)."lady's fingers".An A-Z of Food and Drink. Oxford University Press.ISBN 9780192803511. Retrieved2023-04-12.
  4. ^abcd"Okra, or 'Gumbo,' from Africa". Texas AgriLife Extension Service, Texas A&M University. Archived fromthe original on March 4, 2005.
  5. ^National Research Council (2006-10-27)."Okra".Lost Crops of Africa: Volume II: Vegetables. Vol. 2. National Academies Press.ISBN 978-0-309-10333-6. Retrieved2008-07-15.
  6. ^"Definition ofAbelmoschus". Merriam-Webster Dictionary. Retrieved2020-06-23.
  7. ^"Latin definition for esculentus, esculenta, esculentum (ID: 19365)". Latin Dictionary and Grammar Resources - Latdict. 2020. Retrieved2020-06-23.
  8. ^"Definition ofokra". Merriam-Webster Dictionary. 2020. Retrieved2020-06-23.
  9. ^Justin Vogt (2009-12-29)."Gumbo: The mysterious history". The Atlantic. Retrieved2020-06-23.
  10. ^"Definition ofgumbo". Merriam-Webster Dictionary. 2020. Retrieved2020-06-23.
  11. ^"Many food names in English come from Africa".VOA. 2018-02-06. Retrieved2020-06-23.
  12. ^Stanley Dry (2020)."A short history of gumbo". Southern Foodways Alliance. Retrieved2020-06-23.
  13. ^Patel, S. R."GENETIC ADVANCE UNDER SELECTION IN SEGREGATING POPULATION IN OKRA (Abelmoschus esculentus L.)".AGRES – an International E. Journal.
  14. ^Vegetables. Wageningen, Netherlands: Backhuys. 2004. p. 21.ISBN 9057821478.
  15. ^ab"Okra (Abelmoschus esculentus (L.) Moench)", pp. 216–224 in:Muimba-Kankolongo, Ambayeba (2018). "Vegetable Production".Food Crop Production by Smallholder Farmers in Southern Africa. pp. 205–274.doi:10.1016/B978-0-12-814383-4.00011-6.ISBN 978-0-12-814383-4.
  16. ^Blench, R. (2006).Archaeology, Language, and the African Past. Rowman Altamira. p. 237.ISBN 978-0-7591-0466-2.
  17. ^"Okra, Gumbo, & Rice".unesdoc.unesco.org.
  18. ^"Colonial Food In Philadelphia - 1883 Words | Internet Public Library".www.ipl.org. Retrieved2021-11-09.
  19. ^abAlmanac, Old Farmer's."Okra".Old Farmer's Almanac. Retrieved2021-04-29.
  20. ^Kurt Nolte."Okra seed"(PDF). Yuma County Cooperative Extension. Archived fromthe original(PDF) on 2014-10-31. Retrieved2012-10-17.
  21. ^Plant breeding, Chapter 9.2(PDF). Strategies For Enhancement in Food Production. 2020.
  22. ^abcde"Southern Florida 2005 Okra PMSP".Regional Integrated Pest Management Centers Database. 2022-05-04. Retrieved2022-06-30.
  23. ^Aguiar, José L; McGiffen, Milt; Natwick, Eric; Takele, Etaferahu (2011).Okra Production in California.University of California, Agriculture and Natural Resources (UCANR). p. 3.doi:10.3733/ucanr.7210.ISBN 978-1-60107-002-9. 7210.
  24. ^"Production: Crops and livestock products: World, Production Quantity, Okra, 2021 (from pick lists)".Food and Agriculture Organization, Statistics Division. 2021. Retrieved19 February 2023.
  25. ^United States Food and Drug Administration (2024)."Daily Value on the Nutrition and Supplement Facts Labels".FDA.Archived from the original on 2024-03-27. Retrieved2024-03-28.
  26. ^"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In:Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy".Dietary Reference Intakes for Sodium and Potassium. pp. 101–124.doi:10.17226/25353.ISBN 978-0-309-48834-1.PMID 30844154.NCBI NBK545428.
  27. ^Gutierrez, C. Paige (1992).Cajun Foodways. University Press of Mississippi. p. 56.ISBN 978-0-87805-563-0.
  28. ^Julie Schwietert Collazo."Cuban Quimbombo (Afro-Cuban Okra)". The Latin Kitchen. Archived fromthe original on 2020-10-23. Retrieved2020-10-21.
  29. ^Gloria Cabada-Leman (22 June 2008)."QUIMBOMBÓ GUISADO". whats4eats. Retrieved2020-10-21.
  30. ^"El intrépido molondrón" (in Spanish). Diario Libre. 15 August 2012. Retrieved2022-08-29.
  31. ^Willis, Virginia (2014).Okra: a Savor the South cookbook. University of North Carolina Press. pp. 75–82.ISBN 978-1-4696-1442-7. Retrieved22 December 2021.
  32. ^Taylor Sen, Colleen (2004).Food culture in India. Connecticut: Greenwood Press. pp. 60, 150.ISBN 0-313-32487-5. Retrieved22 December 2021.
  33. ^abGemede, H. F.; Haki, G. D.; Beyene, F; Woldegiorgis, A. Z.; Rakshit, S. K. (2015)."Proximate, mineral, and antinutrient compositions of indigenous Okra (Abelmoschus esculentus) pod accessions: Implications for mineral bioavailability".Food Science & Nutrition.4 (2):223–33.doi:10.1002/fsn3.282.PMC 4779480.PMID 27004112.
  34. ^Jill Neimark (5 September 2018)."Leave it to botanists to turn cooking into a science lesson". US National Public Radio. Retrieved26 June 2020.
  35. ^Austin State Gazette [TEX.], November 9, 1861, p. 4, c. 2, copied inConfederate Coffee Substitutes: Articles from Civil War NewspapersArchived September 28, 2007, at theWayback Machine,University of Texas at Tyler
  36. ^Martin, Franklin W. (1982). "Okra, Potential Multiple-Purpose Crop for the Temperate Zones and Tropics".Economic Botany.36 (3):340–345.Bibcode:1982EcBot..36..340M.doi:10.1007/BF02858558.S2CID 38546395.
  37. ^Mays, D A, Buchanan, W, Bradford, B N, Giordano, P M (1990). "Fuel production potential of several agricultural crops". In Janick J, Simon JE (eds.).Advances in New Crops: Proceedings of the First National Symposium NEW CROPS, Research, Development, Economics, Indianapolis, Indiana, October 23-26, 1988. Timber Press. pp. 260–263.ISBN 978-0-88192-166-3.
  38. ^De Rosa, I.M.; Kenny, J.M.; Puglia, D.; Santulli, C.; Sarasini, F. (2010). "Morphological, thermal and mechanical characterization of okra (Abelmoschus esculentus) fibres as potential reinforcement in polymer composites".Composites Science and Technology.70 (1):116–122.doi:10.1016/j.compscitech.2009.09.013.
  39. ^Konstantinos Anastasakis; Dimitrios Kalderis; Evan Diamadopoulos (2009), "Flocculation behavior of mallow and okra mucilage in treating wastewater",Desalination,249 (2):786–791,Bibcode:2009Desal.249..786A,doi:10.1016/j.desal.2008.09.013
  40. ^Monika Agarwal; Rajani Srinivasan; Anuradha Mishra (2001), "Study on Flocculation Efficiency of Okra Gum in Sewage Waste Water",Macromolecular Materials and Engineering,286 (9):560–563,doi:10.1002/1439-2054(20010901)286:9<560::AID-MAME560>3.0.CO;2-B
  41. ^Araújo, Antonio; Galvão, Andrêssa; Filho, Carlos Silva; Mendes, Francisco; Oliveira, Marília; Barbosa, Francisco; Filho, Men Sousa; Bastos, Maria (October 2018). "Okra mucilage and corn starch bio-based film to be applied in food".Polymer Testing.71:352–361.doi:10.1016/j.polymertesting.2018.09.010.
  42. ^Anwar, Farooq; Rashid, Umer; Ashraf, Muhammad; Nadeem, Muhammad (March 2010). "Okra (Hibiscus esculentus) seed oil for biodiesel production".Applied Energy.87 (3):779–785.Bibcode:2010ApEn...87..779A.doi:10.1016/j.apenergy.2009.09.020.
  43. ^Ahmad, Zaheer (2021-06-22)."Okra: Pakistan's National Vegetable".NewsMakers-Daily Latest Urdu Breaking News Updates. Retrieved2025-01-19.

External links

[edit]
Wikimedia Commons has media related toAbelmoschus esculentus.
WikibooksCookbook has a recipe/module on
Look upokra in Wiktionary, the free dictionary.
Abelmoschus esculentus
Hibiscus esculentus
Authority control databases: NationalEdit this at Wikidata
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