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Nilupak

From Wikipedia, the free encyclopedia
Class of traditional Filipino delicacies
"Lubilubi" redirects here. For the traditional Filipino children's game, seeLubi-Lubi.

Nilupak
Nilupak na ube (purple yam),kamoteng kahoy (cassava), andsaba (plantain)
Alternative namesNilusak, halaya, haleya, minukmok
CourseDessert
Place of originPhilippines
Region or stateBatangas,Quezon,Calabarzon

Nilupak is a class of traditionalFilipino delicacies made from mashed or pounded starchy foods mixed withcoconut milk (orcondensed milk andbutter) and sugar. They are molded into various shapes and traditionally served onbanana leaves with toppings of grated youngcoconut (buko), various nuts,cheese,butter, ormargarine.[1][2][3][4] It is also known asnilusak,linusak,niyubak,linupak, orlubi-lubi, among many other names, in the variouslanguages of the Philippines. It is also known asminukmok inQuezon.

Names

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The termnilupak means "mashed" or "pounded", from theTagalog verblupak, "to pound [into a pulp] (with amortar and pestle)". It is also known asnilusak inVisayan regions with the same meaning.[5][6][7] They were traditionally pounded in large stone or woodmortar and pestle.

InPhilippine Spanish,nilupak was known asjalea ("jam"), which became spelled ashalaya,haleya, orhalea in the native languages. This term is especially used fornilupak na ube, which is now more commonly known asube halaya. Generally, however, the termnilupak is reserved for the variants made with mashedcassava orsaba bananas. While the variants made from ube (purple yam) is known ashalaya. Variants made fromsweet potato andtaro can be known as eitherhalaya ornilupak. Regardless,nilupak andhalaya are prepared identically, varying only in their main ingredients.[8][9][10]

Types

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Types of nilupak include the following:

  • Calabaza - known ashalayang kalabasa, "squash halaya", or "pumpkin jam".
  • Cassava - known asnilupak na balinghoy ornilupak na kamoteng kahoy
  • Saba banana - known asnilupak na saging,nilupak na saba, orlinuyang
  • Sweet potato - known ascamote halaya,nilupak na camote, "camote delight", or "sweet potato jam".
  • Tarocorms - known asnilupak na gabi; a notable variant isbinagol and it may also be mixed with ube to makenilupak na ube at gabi
  • Ube - known more commonly asube halaya, "ube jam", ornilupak na ube

See also

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References

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  1. ^"Nilupak".Kawaling Pinoy. RetrievedApril 23, 2019.
  2. ^"Nilupak Recipe".Panlasang Pinoy. RetrievedApril 23, 2019.
  3. ^"Nilupak Recipe (Mashed Cassava)".Recipe ni Juan. RetrievedApril 23, 2019.
  4. ^"Nilupak with Pili (Cassava with Pili Nuts) Recipe".Yummy.ph. RetrievedApril 23, 2019.
  5. ^"Nilupak na Kamoteng Kahoy".Kitchen Delight a la Liza. RetrievedApril 23, 2019.
  6. ^"Nilupak".Hapagkainan. RetrievedApril 23, 2019.
  7. ^"Cheesey Nilupak de Balinghoy".Atbp.ph. RetrievedApril 23, 2019.
  8. ^"NILUPAK na UBE at GABI".Tagalog Kitchen. RetrievedApril 23, 2019.
  9. ^"How to make Nilupak – Cassava-Coconut Rice Cakes".Asian in America. RetrievedApril 23, 2019.
  10. ^"Nilupak Recipe".Pinoy Recipe At Iba Pa. RetrievedApril 23, 2019.
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