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Nabulsi cheese

From Wikipedia, the free encyclopedia
Palestinian sheep and goat cheese
For other uses, seeNabulsi.
Nabulsi cheese
A solid block of white cheese with a smooth surface, with a few nigella sativa seeds embedded into it
A block of Nabulsi cheese;nigella sativa seeds are mixed into the cheese
RegionWest Bank
TownNablus
Source of milkCow, sheep, goat[1]
TextureSemi-hard, elastic when heated, brittle when dry[2]
Named afterCity of Nablus
Related media on Commons

Nabulsi is aPalestinian white brined cheese made in theMiddle East. Its name refers to its place of origin,Nablus,[3] and it is known throughout theWest Bank and surrounding regions. Nabulsi, along withAkkawi cheese, is one of the principal cheeses consumed inJordan.[4] It is produced primarily fromsheep's milk; alternatively,goat's milk may be used. Nabulsi cheese is white and rectangular in shape. It issemi-hard with nogas holes.[4] It becomes soft and elastic when heated. It is a typical ewe's or goat's milk cheese, but is traditionally flavored withmahleb (Prunus mahaleb) and mastic (Pistacia lentiscus) added to the boiling brine. It is a major ingredient of the Middle Eastern dessertknafeh.[5]

Production

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The cheese can be prepared using cow, sheep or goat milk, or a mixture of cow and sheep milk to createmashmouleh (Arabic:مشمولة) cheese.[1][5]

The cheese is first prepared by heating the milk and then adding themastic gum and mahaleb, and then, after it is cooled,rennet is added.[5]

Consumption

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SoftKnafeh with Nabulsi cheese filling

The cheese is widely used in the middle east andSoutheast Europe.[1][6]

After the cheese is prepared, it is stored in brine, it may be later desalted for use in the production of bakery goods and desserts such asknafeh, where the stretchability of the cheese is desired, additionally, it may be eaten fresh, or after itsfried in oil.[1][7]

To desalt the cheese, it is soaked in fresh water—often refrigerated—for several hours or overnight, which helps reduce its saltiness before consumption.[8]

In regions where Nabulsi cheese is not readily available, some recipes will substitute it forMozzarella and/orRicotta, sometimes combined with other softer cheeses, this aims to replicate the texture of heated Nabulsi cheese.[9][10]

Health Concerns

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The high salt content of brined Nabulsi cheese may lead people with issues likehypertension orkidney stone disease to avoid it, the salt content is intentionally increased by sellers to help preserve the cheese in storage, hence its recommended by theWHO to reduce the saltiness prior to consumption.[11]

See also

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References

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  1. ^abcd"Effect of Proteases on Meltability and Stretchability of Nabulsi Cheese".American Journal of Agricultural and Biological Sciences.4 (3):173–178. 1 March 2009.doi:10.3844/ajabssp.2009.173.178.
  2. ^Tamime & Robinson 1991, p. 216-217.
  3. ^Tamime & Robinson 1991, p. 209.
  4. ^abTamime & Robinson 1991, p. 210.
  5. ^abcTamime & Robinson 1991, p. 216.
  6. ^Basson, Priscilla (October 1981). "Women and traditional food technologies: Changes in rural Jordan†".Ecology of Food and Nutrition.11 (1):17–23.doi:10.1080/03670244.1981.9990652.
  7. ^Tamime & Robinson 1991, p. 217.
  8. ^"From Cow to Culinary Delight: Exploring the Rich Tradition of Baqariah Nabulsi Boiled Cheese".Watany Palestinian Products. 2025-06-05. Retrieved2025-07-13.
  9. ^Halfin, Jessica (17 December 2018)."In Israel, it's knafeh that takes the cake".ISRAEL21c. Retrieved30 June 2025.
  10. ^Tamimi, Sami; Wigley, Tara (8 October 2024)."Sami Tamimi and Tara Wigley's knafeh nabulseyeh".The Guardian. Retrieved30 June 2025.
  11. ^Ayyash, M. M.; Shah, N. P. (1 June 2011)."The effect of substituting NaCl with KCl on Nabulsi cheese: Chemical composition, total viable count, and texture profile".Journal of Dairy Science.94 (6):2741–2751.doi:10.3168/jds.2010-3976.ISSN 0022-0302. Retrieved28 July 2025.

Works cited

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