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Loobia polo

From Wikipedia, the free encyclopedia
Iranian dish of rice, green beans, and beef or lamb

Loobia polo
Alternative namesLoobia polow
TypeRice dish
CourseMain course
Place of origin Iran
Region or stateShiraz
Serving temperatureHot
Main ingredientsRice,green beans,beef
Similar dishesTahdig,albaloo polo

Loobia polo (Persian:لوبیا پلو) is an Iranian dish ofrice,green beans, andbeef orlamb. In thePersian language,loobia means bean whilepolo is a style of cooked rice, known in English aspilaf. It is made bysautéingonion with a touch of turmeric powder followed by mixing in the beef or lamb, and then adding sautéed green beans with salt and pepper. Additional flavorings, such as tomato, saffron, and cinnamon, are also commonly added to the mixture. This mixture is then layered with half-cooked rice in another pot and steamed until done.[1][2][3]

Loobia polo can also be made by using chicken or lamb instead of beef, and by using rice cooked in thekateh style.[1][3]

See also

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References

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  1. ^abDeravian, Naz (2018).Bottom of the Pot: Persian Recipes and Stories. Flatiron Books.ISBN 9781250190765.
  2. ^Ramazani, Nesta (2014).Persian cooking : a table of exotic delights (Revised and updated ed.). Ibex Publishers. pp. 183–184, 186.ISBN 9781588140876.
  3. ^abLeonard, Julia Platt (4 April 2018)."How rice is the most important thing on the table".The Independent.
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