The following are the national records in athletics inPoland maintained by its national athletics federation:Polski Związek Lekkiej Atletyki (PZLA).
Key to tables: Awaiting ratification Record not kept by PZLA Not ratified or later rescined by PZLA
| Event | Record | Athlete | Date | Meet | Place | Ref. | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 m | 10.93(+1.8 m/s) | Ewa Kasprzyk | 27 June 1986 | Grudziądz, Poland | |||||||||||||||
| 150 m | 17.39 | Agata Forkasiewicz | 5 May 2018 | Wrocław, Poland | |||||||||||||||
| 200 m | 22.13(+1.2 m/s) | Ewa Kasprzyk | 8 July 1986 | Goodwill Games | Moscow, Soviet Union | ||||||||||||||
| 300 m | 35.52 | Natalia Kaczmarek | 30 January 2024 | ACNW Track & Field League 1 | Potchefstroom, South Africa | [30] | |||||||||||||
| 35.51 | Natalia Bukowiecka | 9 August 2025 | Mityng Ambasadorów Białostockiego Sportu | Białystok, Poland | [31] | ||||||||||||||
| 400 m | 48.90 | Natalia Kaczmarek | 20 July 2024 | London Athletics Meet | London, United Kingdom | [32] | |||||||||||||
| 500 m | 1:08.65 | Aleksandra Gaworska | 6 May 2018 | Kraków, Poland | [33] | ||||||||||||||
| 600 m | 1:25.04 | Joanna Jóźwik | 9 August 2015 | Janusz Kusociński Memorial | Szczecin, Poland | [34] | |||||||||||||
| 800 m | 1:56.95 | Jolanta Januchta | 11 September 1980 | Budapest, Hungary | |||||||||||||||
| 1000 m | 2:32.30 | Sofia Ennaoui | 14 August 2020 | Herculis | Fontvieille, Monaco | [35] | |||||||||||||
| 1500 m | 3:57.31 | Weronika Lizakowska | 8 August 2024 | Olympic Games | Paris, France | [36] | |||||||||||||
| Mile | 4:19.58 | Angelika Cichocka | 9 July 2017 | London Grand Prix | London, United Kingdom | [37] | |||||||||||||
| Mile (road) | 4:37.04Wo | Weronika Lizakowska | 1 October 2023 | World Road Running Championships | Riga, Latvia | [38][39] | |||||||||||||
| 2000 m | 5:38.44 | Lidia Chojecka | 4 September 2009 | Memorial Van Damme | Brussels, Belgium | ||||||||||||||
| 3000 m | 8:31.69 | Lidia Chojecka | 30 August 2002 | Memorial Van Damme | Brussels, Belgium | ||||||||||||||
| 5000 m | 15:04.88 | Lidia Chojecka | 6 September 2002 | ISTAF | Berlin, Germany | ||||||||||||||
| 10,000 m | 31:43.51 | Karolina Jarzyńska | 27 June 2013 | Golden Spike Ostrava | Ostrava, Czech Republic | [40] | |||||||||||||
| 10 km (road) | 32:08 | Karolina Naldoska | 12 January 2020 | 10K Valencia Ibercaja | Valencia, Spain | [41] | |||||||||||||
| 15 km (road) | 49:24 | Lidia Camberg | 13 October 1991 | Nieuwegein, Netherlands | |||||||||||||||
| 49:14+ | Karolina Nadolska | 26 March 2017 | Poznań Half Marathon | Poznań, Poland | [42] | ||||||||||||||
| One hour | 15605 m | Irena Sakowicz | 8 October 2006 | Białystok, Poland | |||||||||||||||
| 20 km (road) | 1:06:30+ | Katarzyna Kowalska | 2 April 2016 | Prague Half Marathon | Prague, Czech Republic | [43] | |||||||||||||
| 1:06:08+ | Karolina Nadolska | 26 March 2017 | Poznań Half Marathon | Poznań, Poland | [44] | ||||||||||||||
| Half marathon | 1:09:18 | Karolina Nadolska | 17 October 2021 | Poznan Half Marathon | Poznan, Poland | [45] | |||||||||||||
| 25 km (road) | 1:25:00+ | Karolina Jarzyńska | 26 January 2014 | Osaka International Ladies Marathon | Osaka, Japan | [46] | |||||||||||||
| 30 km (road) | 1:42:22+ | Karolina Jarzyńska | 26 January 2014 | Osaka International Ladies Marathon | Osaka, Japan | [47] | |||||||||||||
| Marathon | 2:26:08Mx | Małgorzata Sobańska | 7 October 2001 | Chicago Marathon | Chicago, United States | ||||||||||||||
| 2:26:08Mx | Aleksandra Lisowska | 18 April 2021 | Polish Marathon Championships | Debno, Poland | [48] | ||||||||||||||
| 2:24:59Mx | Aleksandra Lisowska | 21 September 2025 | Berlin Marathon | Berlin, Germany | [49] | ||||||||||||||
| 2:28:36Wo | Aleksandra Lisowska | 15 August 2022 | European Championships | Munich, Germany | [50] | ||||||||||||||
| 2:24:18dh | Wanda Panfil | 15 April 1991 | Boston Marathon | Boston, United States | |||||||||||||||
| 100 km (road) | 7:04:36 | Dominika Stelmach | 30 August 2020 | ABM Jędraszek Ultrapark Weekend | Pabianice, Poland | [51] | |||||||||||||
| 12-hour run (road) | 152.633 km | Dominika Stelmach | 5 January 2023 | Spartanion Race | Tel Aviv, Israel | [52] | |||||||||||||
| 24-hour run (road) | 260.678 km | Małgorzata Pazda-Pozorska | 29–30 August 2020 | ABM Jędraszek Ultrapark Weekend | Pabianice, Poland | [53] | |||||||||||||
| 48-hour run (road) | 436.371 km | Patrycja Bereznowska | 30 May–1 June 2025 | UltraPark Weekend 48 Hour | Pabianice, Poland | [54] | |||||||||||||
| 100 m hurdles | 12.36(+1.9 m/s) | Grażyna Rabsztyn | 13 June 1980 | Warsaw, Poland | |||||||||||||||
| 200 m hurdles (bend) | 25.8h(−0.9 m/s) | Teresa Sukniewicz | 9 August 1970 | Warsaw, Poland | [55] | ||||||||||||||
| 300 m hurdles | 39.2h | Joanna Linkiewicz | 8 May 2016 | 27th International Meeting | Pliezhausen, Germany | [56] | |||||||||||||
| 400 m hurdles | 53.86 | Anna Jesień | 28 August 2007 | World Championships | Osaka, Japan | [57] | |||||||||||||
| 2000 m steeplechase | 6:03.38 | Wioletta Janowska | 15 July 2006 | Gdańsk, Poland | |||||||||||||||
| 3000 m steeplechase | 9:16.51 | Alicja Konieczek | 4 August 2024 | Olympic Games | Paris, France | [58] | |||||||||||||
| High jump | 1.99 m[b] | Kamila Lićwinko | 9 June 2013 | Opolski Festiwal Skoków | Opole, Poland | [59] | |||||||||||||
| 29 August 2015 | World Championships | Beijing, China | [60] | ||||||||||||||||
| 18 June 2016 | 62ndJanusz Kusociński Memorial | Szczecin, Poland | [61] | ||||||||||||||||
| Justyna Kasprzycka | 31 May 2014 | Prefontaine Classic | Eugene, United States | [62] | |||||||||||||||
| 17 August 2014 | European Championships | Zürich, Switzerland | |||||||||||||||||
| Pole vault | 4.83 m[c] | Anna Rogowska | 26 August 2005 | Memorial Van Damme | Brussels, Belgium | ||||||||||||||
| Long jump | 6.97 m(+2.0 m/s) | Agata Karczmarek | 6 August 1988 | Lublin, Poland | |||||||||||||||
| Triple jump | 14.44 m(+1.8 m/s) | Małgorzata Trybańska | 29 July 2010 | European Championships | Barcelona, Spain | [63] | |||||||||||||
| Shot put | 19.58 m | Ludwika Chewińska | 26 June 1976 | Bydgoszcz, Poland | |||||||||||||||
| Discus throw | 66.18 m | Renata Katewicz | 7 August 1988 | Łódź, Poland | |||||||||||||||
| Hammer throw | 82.98 m | Anita Włodarczyk | 28 August 2016 | Skolimowska Memorial | Warsaw, Poland | [64] | |||||||||||||
| Javelin throw | 71.40 m | Maria Andrejczyk | 9 May 2021 | European Throwing Cup | Split, Croatia | [65] | |||||||||||||
| Heptathlon | 6672 pts | Adriana Sułek | 17–18 July 2022 | World Championships | Eugene, United States | [66] | |||||||||||||
| |||||||||||||||||||
| Mile walk (track) | 6:27.76 | Olga Chojecka | 4 June 2023 | Janusz Kusociński Memorial | Chorzów, Poland | [67] | |||||||||||||
| 3000 m walk (track) | 12:16.00 | Katarzyna Radtke | 1 May 1993 | Sopot, Poland | |||||||||||||||
| 3 km walk (road) | 12:31 | Katarzyna Radtke | 9 May 1993 | Søfteland, Norway | |||||||||||||||
| 5000 m walk (track) | 20:51.96 | Katarzyna Radtke | 20 June 1993 | Sopot, Poland | |||||||||||||||
| 5 km walk (road) | 21:03 | Katarzyna Radtke | 4 May 1996 | Sopot, Poland | |||||||||||||||
| 10,000 m walk (track) | 42:47.4 | Katarzyna Radtke | 8 May 1993 | Fana, Norway | |||||||||||||||
| 10 km walk (road) | 42:17 | Katarzyna Radtke | 11 May 1996 | Oder-Neisse Racewalking Grand Prix | Eisenhüttenstadt, Germany | ||||||||||||||
| Hour walk (track) | 12032 m | Kazimiera Mosio | 10 October 1993 | Mielec, Poland | |||||||||||||||
| 15 km walk (road) | 1:06:31+ | Agnieszka Dygacz | 3 May 2014 | IAAF World Race Walking Cup | Taicang, China | [68] | |||||||||||||
| 20 km walk (road) | 1:27:31 | Katarzyna Zdziebło | 15 July 2022 | World Championships | Eugene, United States | [69] | |||||||||||||
| Two hours walk (road) | 20934 m+ | Lucyna Rokitowska | 9 October 1983 | Zabrze, Poland | |||||||||||||||
| 30 km walk (road) | 2:57:28.8 | Lucyna Rokitowska | 9 October 1983 | Zabrze, Poland | |||||||||||||||
| 35 km walk (road) | 2:40:03 | Katarzyna Zdziebło | 22 July 2022 | World Championships | Eugene, United States | [70] | |||||||||||||
| 50 km walk (road) | 4:31:19 | Agnieszka Ellward | 19 May 2019 | European Cup | Alytus, Lithuania | [71] | |||||||||||||
| 4 × 100 m relay | 42.61 | Pia Skrzyszowska Anna Kiełbasińska Marika Popowicz-Drapała Ewa Swoboda | 21 August 2022 | European Championships | Munich, Germany | [72] | |||||||||||||
| 4 × 200 m relay | 1:34.98 | Paulina Guzowska Kamila Ciba Klaudia Adamek Marlena Gola | 2 May 2021 | World Relays | Chorzów, Poland | [73] | |||||||||||||
| 4 × 400 m relay | 3:20.53 | Natalia Kaczmarek Iga Baumgart-Witan Małgorzata Hołub-Kowalik Justyna Święty-Ersetic | 7 August 2021 | Olympic Games | Tokyo, Japan | [74] | |||||||||||||
| 4 × 800 m relay | 8:11.36 | Syntia Ellward Katarzyna Broniatowska Angelika Cichocka Sofia Ennaoui | 3 May 2014 | IAAF World Relays | Nassau, Bahamas | [75] | |||||||||||||
| Distance medley relay | 10:45.32 | Katarzyna Broniatowska(1200 m) Monika Szczęsna(400 m) Angelika Cichocka(800 m) Sofia Ennaoui(1600 m) | 2 May 2015 | IAAF World Relays | Nassau, Bahamas | [76] | |||||||||||||
| Event | Record | Athlete | Date | Meet | Place | Ref. |
|---|---|---|---|---|---|---|
| 4 × 400 m relay | 3:09.87 | Karol Zalewski Natalia Kaczmarek Justyna Święty-Ersetic Kajetan Duszyński | 31 July 2021 | Olympic Games | Tokyo, Japan | [77] |
| 3:09.43 | Maksymilian Szwed Justyna Święty-Ersetic Daniel Sołtysiak Natalia Bukowiecka | 29 June 2025 | European Team Championships | Madrid, Spain | [78] |
| Event | Record | Athlete | Date | Meet | Place | Ref. | Video | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 m | 5.65 | Marian Woronin | 21 February 1981 | European Championships | Grenoble, France | ||||||||||||||
| 60 m | 6.51 | Marian Woronin | 21 February 1987 | Liévin, France | |||||||||||||||
| 100 m | 10.32 | Dariusz Kuć | 15 February 2014 | Florø, Norway | [79] | ||||||||||||||
| 200 m | 20.55 | Marcin Urbaś | 1 March 2002 | European Championships | Vienna, Austria | ||||||||||||||
| 300 m | 32.60 | Karol Zalewski | 25 January 2018 | Czech Indoor Gala | Ostrava, Czech Republic | [80] | |||||||||||||
| 400 m | 45.39 | Marek Plawgo | 3 March 2002 | European Championships | Vienna, Austria | ||||||||||||||
| 45.31 | Maksymilian Szwed | 8 March 2025 | European Championships | Apeldoorn, Netherlands | [81] | ||||||||||||||
| 600 m | 1:15.26 | Adam Kszczot | 5 February 2012 | Russian Winter Meeting | Moscow, Russia | [82] | |||||||||||||
| 800 m | 1:44.57 | Adam Kszczot | 14 February 2012 | Meeting Pas de Calais | Liévin, France | [83] | |||||||||||||
| 1000 m | 2:17.67 | Marcin Lewandowski | 28 February 2014 | Moselle Athleror Meet | Metz, France | [84] | |||||||||||||
| 1500 m | 3:35.71 | Marcin Lewandowski | 17 February 2021 | Copernicus Cup | Toruń, Poland | [85] | |||||||||||||
| Mile | 3:56.41 | Marcin Lewandowski | 13 February 2019 | AIT International Grand Prix | Athlone, Ireland | [86] | |||||||||||||
| 2000 m | 5:05.63 | Łukasz Parszczyński | 15 February 2014 | Open Meet | Spała, Poland | [87] | |||||||||||||
| 3000 m | 7:49.26 | Łukasz Parszczyński | 23 February 2014 | National Championships | Sopot, Poland | [88] | |||||||||||||
| 5000 m | 14:09.89 | Artur Kern | 10 March 2007 | Boston, United States | |||||||||||||||
| 2000 m steeplechase | 5:25.18 | Hubert Pokrop | 13 February 2011 | Indoor Flanders Meeting | Ghent, Belgium | [89][90] | |||||||||||||
| 50 m hurdles | 6.48 | Tomasz Ścigaczewski | 5 February 1999 | Budapest, Hungary | |||||||||||||||
| 6.47+ | Jakub Szymański | 13 February 2025 | Meeting Hauts-de-France Pas-de-Calais | Liévin, France | [91] | ||||||||||||||
| 60 m hurdles | 7.46 | Jakub Szymański | 2 March 2024 | World Championships | Glasgow, United Kingdom | [92] | |||||||||||||
| 7.41 | Jakub Szymański | 19 January 2025 | CMCM Meeting | Luxembourg City, Luxembourg | [93] | ||||||||||||||
| 7.39 | Jakub Szymański | 8 February 2025 | Orlen Cup | Łódź, Poland | [94] | ||||||||||||||
| High jump | 2.37 m | Artur Partyka | 3 February 1991 | Sulingen, Germany | |||||||||||||||
| 10 March 1991 | World Championships | Seville, Spain | |||||||||||||||||
| 11 February 1995 | Balingen, Germany | ||||||||||||||||||
| 18 February 2000 | Spała, Poland | ||||||||||||||||||
| Pole vault | 6.00 m | Piotr Lisek | 4 February 2017 | 18th International Pole Vault Meeting | Potsdam, Germany | [95] | |||||||||||||
| Long jump | 8.18 m | Marcin Starzak | 8 March 2009 | European Championships | Turin, Italy | [96] | [2] | ||||||||||||
| Adrian Strzałkowski | 7 March 2014 | World Championships | Sopot, Poland | [97] | |||||||||||||||
| Triple jump | 17.03 m | Michał Joachimowski | 9 March 1974 | European Championships | Gothenburg, Sweden | ||||||||||||||
| Shot put | 22.00 m | Konrad Bukowiecki | 15 February 2018 | Copernicus Cup | Toruń, Poland | [98] | |||||||||||||
| Weight throw | 23.22 m | Paweł Fajdek | 31 January 2014 | Pedro's Cup | Bydgoszcz, Poland | [99] | |||||||||||||
| Discus throw | 63.73 m | Piotr Małachowski | 1 March 2014 | ISTAF Indoor | Berlin, Germany | [100] | |||||||||||||
| Heptathlon | 6415 pts | Sebastian Chmara | 28 February–1 March 1998 | European Championships | Valencia, Spain | ||||||||||||||
| |||||||||||||||||||
| 3000 m walk | 10:58.89 | Dawid Tomala | 25 February 2018 | Glasgow Grand Prix | Glasgow, United Kingdom | [101] | |||||||||||||
| 5000 m walk | 18:32.09 | Robert Korzeniowski | 21 February 1993 | Spała, Poland | |||||||||||||||
| 4 × 200 m relay | 1:26.08 | Czesław Prądzyński Krzysztof Zwoliński Andrzej Stępień Piotr Piekarski | 11 February 1984 | Turin, Italy | |||||||||||||||
| 4 × 400 m relay | 3:01.77 | Karol Zalewski Rafał Omelko Łukasz Krawczuk Jakub Krzewina | 4 March 2018 | World Championships | Birmingham, United Kingdom | [102] | |||||||||||||
| 4 × 800 m relay | 7:19.2 | Krzysztof Linkowski Zenon Szordykowski Michał Skowronek Kazimierz Wardak | 14 March 1971 | European Championships | Sofia, Bulgaria | ||||||||||||||
| Event | Record | Athlete | Date | Meet | Place | Ref. | Video | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 m | 6.30+ (heat) | Daria Korczyńska | 25 February 2012 | Polish Championships | Spała, Poland | ||||||||||
| 6.30+ (final) | |||||||||||||||
| 6.12+ | Ewa Swoboda | 4 February 2025 | Czech Indoor Gala | Ostrava, Czech Republic | [103] | ||||||||||
| 60 m | 6.98 | Ewa Swoboda | 2 March 2024 | World Championships | Glasgow, United Kingdom | [104] | |||||||||
| 100 m | 11.61 | Weronika Wedler | 15 February 2014 | Florø, Norway | |||||||||||
| 200 m | 22.69 | Ewa Kasprzyk | 6 March 1988 | European Championships | Budapest, Hungary | ||||||||||
| 300 m | 36.20 | Natalia Kaczmarek | 5 February 2022 | Spała, Poland | [105] | ||||||||||
| 400 m | 50.83 | Natalia Kaczmarek | 19 February 2023 | Polish Championships | Toruń, Poland | [106][107] | |||||||||
| 500 m | 1:09.56 | Aleksandra Formella | 28 January 2024 | Ogólnopolskie halowe zawody lekkoatletyczne | Toruń, Poland | [108][109] | |||||||||
| 600 m | 1:26.6h | Jolanta Januchta | 21 February 1980 | Warsaw, Poland | |||||||||||
| 800 m | 1:59.29 | Joanna Jóźwik | 10 February 2017 | Copernicus Cup | Toruń, Poland | [110] | |||||||||
| 1000 m | 2:35.69 | Sofia Ennaoui | 25 February 2023 | World Indoor Tour Final | Birmingham, United Kingdom | [111] | |||||||||
| 1500 m | 4:03.58 | Lidia Chojecka | 21 February 2003 | Aviva Indoor Grand Prix | Birmingham, United Kingdom | ||||||||||
| Mile | 4:24.44 | Lidia Chojecka | 6 February 2000 | Sparkassen Cup | Stuttgart, Germany | ||||||||||
| 2000 m | 5:43.62 | Wioletta Janowska | 12 February 2006 | Erdgas Athletics | Leipzig, Germany | ||||||||||
| 3000 m | 8:38.21 | Lidia Chojecka | 3 February 2007 | Sparkassen Cup | Stuttgart, Germany | ||||||||||
| Two miles | 9:31.68 | Lidia Chojecka | 20 February 2010 | Aviva Indoor Grand Prix | Birmingham, United Kingdom | [112] | |||||||||
| 5000 m | 15:34.74 | Alicja Konieczek | 2 December 2023 | BU Sharon Colyear-Danville Season Opener | Boston, United States | [113] | |||||||||
| 50 m hurdles | 6.74 | Zofia Bielczyk | 21 February 1981 | European Championships | Grenoble, France | ||||||||||
| 60 m hurdles | 7.77 | Zofia Bielczyk | 1 March 1980 | European Championships | Sindelfingen, Germany | ||||||||||
| 7.74 | Pia Skrzyszowska | 23 March 2025 | World Championships | Nanjing, China | [114] | ||||||||||
| 400 m hurdles | 57.96 | Joanna Linkiewicz | 6 February 2017 | Meeting Elite en salle de l'Eure | Val-de-Reuil, France | [115] | |||||||||
| High jump | 2.02 m | Kamila Lićwinko | 21 February 2015 | Polish Championships | Toruń, Poland | [116] | |||||||||
| Pole vault | 4.85 m | Anna Rogowska | 6 March 2011 | European Championships | Paris, France | [117] | [3] | ||||||||
| Long jump | 6.74 m | Anna Włodarczyk | 2 March 1980 | European Championships | Sindelfingen, Germany | ||||||||||
| Triple jump | 14.16 m | Małgorzata Trybańska | 27 January 2011 | Internationales Erdgas Hallenmeeting | Chemnitz, Germany | [118][119] | |||||||||
| Shot put | 19.26 m | Krystyna Zabawska | 21 February 1999 | Spała, Poland | |||||||||||
| Weight throw | 20.09 m | Anita Włodarczyk | 31 January 2014 | Pedro's Cup | Bydgoszcz, Poland | [120] | |||||||||
| Pentathlon | 5014 pts | Adrianna Sułek | 3 March 2023 | European Championships | Istanbul, Turkey | [121] | |||||||||
| |||||||||||||||
| 3000 m walk | 12:17.17 | Katarzyna Radtke | 27 February 1994 | Spała, Poland | |||||||||||
| 5000 m walk | 23:55.14 | Magdalena Żelazna | 15 January 2022 | Spała, Poland | |||||||||||
| 4 × 200 m relay | 1:34.18 | Małgorzata Dunecka Elżbieta Tomczak Elżbieta Kapusta Elżbieta Woźniak | 11 February 1984 | Turin, Italy | |||||||||||
| 4 × 400 m relay | 3:26.09 | Justyna Święty-Ersetic Patrycja Wyciszkiewicz Aleksandra Gaworska Małgorzata Hołub-Kowalik | 4 March 2018 | World Championships | Birmingham, United Kingdom | [122] | |||||||||
| Event | Record | Athlete | Date | Meet | Place | Ref. |
|---|---|---|---|---|---|---|
| 4 × 400 m relay | 3:24.15 | OŚ AZS Poznań Adrianna Janowicz-Połtorak Tymoteusz Zimny Patrycja Wyciszkiewicz-Zawadzka Jakub Olejniczak | 21 February 2021 | Toruń, Poland |