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Lauya

From Wikipedia, the free encyclopedia
Ilocano (Filipino) stew of pork or beef

Lauya
Lauya, a Filipino-Ilocano stew of pork knuckles (pata), potatoes, and cabbage, flavored with peppercorns.
Alternative namesLa'uya, Laoya, Caldo
TypeStew,Soup
CourseMain Course
Place of originPhilippines
Region or stateIlocos Region
AssociatedcuisineFilipino Cuisine
Serving temperatureHot
Main ingredientsBeef,pork (knuckles),ginger,vinegar
Ingredients generally usedGarlic,bay leaves,peppercorns,potatoes,chayote,green papaya,cabbage,bok choy,mustard cabbage
VariationsChicken,carabao
Similar dishesNilaga,Bulalo, Lauya Ilonggo-style

Lauya/ˈlɑːjɑː/ (also spelledlaoya) is aFilipino meatstew or soup characterized by a savory, slightlysweet-and-sour, and gingery broth.[1][2] It is typically prepared usingslow-cookedbeef orpork knuckles (pata), along with vegetables such ascabbage orbok choy,potatoes, or greenpapaya.[3] The dish is seasoned withgarlic,onion,ginger,fish sauce (patis), andsugarcane vinegar (sukang Iloko).[4] It is commonly served as amain dish and eaten withsteamed rice. Lauya originates from theIlocos Region in northernLuzon,Philippines, where it is considered a traditionalcomfort food.[5][6] A dish also known aslauya exists inIlonggo cuisine inwestern Visayas region and is characterized by a savory and sour, vivid orange, and slightly sticky broth, typically prepared with large chunks of unripejackfruit (langka).[7][8]

Lauya is often compared to and regarded as a cousin ofNilaga andBulalo due to similarities in ingredients and cooking methods;[2] however, it is distinguished by the prominent use of ginger, which gives the dish a distinctive aromatic and flavor.[9] The dish has numerous regional variations and names depending on locality, with some versions prepared usingcarabao,chicken, orgoat, some seasoned with fermentedanchovy sauce (buggúong orbagoong isda), and in certain areas it is also referred to ascaldo.[4]

Etymology

[edit]

The namelauya is derived from theSpanish-Filipino termla olla (literally "the pot"), likely referring to the nativeclay pots (banga) traditionally used to cook the stew.[10] These pots allowed meat, vegetables, and spices to simmer slowly, creating a flavorful broth.[11][12] The term reflects the fusion of indigenous Filipino cooking techniques with Spanish culinary influence, and has persisted in regional languages such asIlocano andHiligaynon, even as the dish evolved with local ingredients and preparation styles.[13]

Ingredients

[edit]

Meats

[edit]

Ilocanolauya is characterized by its simplicity and few ingredients, a product ofIlocano resourcefulness. Historically, Ilocanos were typically given the less desirable cuts ofbony meats during theSpanish colonial period.[14] Today, various cuts of pork or beef may be used including:pigs feet,ham hock,pork butt,spare ribs,short ribs,shank,oxtail,chuck steak, andbrisket.[15][16][17]Chicken andcarabao can also be used.[18] The meats are cut into larger chunks in order to be simmered and braised for a longer period.[4][19]

Vegetables

[edit]

Very few vegetables garnish Ilocanolauya, often limited to one or two choices. Stews containing pork and beef may be accompanied by potatoes and cabbage.[20]Chayote andgreen papaya can be used in stews containing pork or chicken.Bak choy ormustard greens can substitute for cabbage in beef stews while the leaves ofmoringa,bittermelon, andchili peppers are favored in chicken stews.[19]

Seasonings

[edit]

A subtle amount ofvinegar is commonly added to the braising liquid to limit the gaminess of the meat rather than as a souring agent.[20] Salt is used along with a small amount offish sauce andsoy sauce, in addition to whole or coarsely groundpeppercorns.Ginger is used in beef and chicken stews, while pork stews usesgarlic.[21][22]Bay leaves are optionally added to pork and chicken stews when leafy greens are not added.[19] 

See also

[edit]
  • Bulalo – Beef dish from the Philippines
  • Kadyos, baboy, kag langka – Filipino pork soup
  • Nilaga – Filipino stew or soup made from pork or beef with various vegetables
  • Nikujaga – Japanese meat and potato dish
  • Pot-au-feu – French beef stew
  • Puchero – Spanish and South American stew
  • Sancocho – Traditional soup in several Latin American cuisines
  • Sinigang – Filipino sour soup
  • Tinola – Filipino soup dish of chicken or fish

References

[edit]
  1. ^FEATR (February 12, 2023).Ilokano Comfort Soup Lauya with Erwan Heussaff. RetrievedJanuary 22, 2026 – via YouTube.
  2. ^ab"Ilocos Lauya Recipe | MAGGI® Philippines".www.nestlegoodnes.com. RetrievedJanuary 12, 2025.
  3. ^Manny (September 10, 2023)."Pork Lauya (Ilokano Pork Stew) | Panlasang Pinoy Meaty Recipes". RetrievedJanuary 22, 2026.
  4. ^abc"How To Cook The Best Beef Lauya".Eat Like Pinoy. June 4, 2020. RetrievedOctober 7, 2023.
  5. ^"What to eat in Pangasinan".Foodamn Philippines. August 11, 2021. RetrievedOctober 7, 2023.
  6. ^"4 Regional Soup Recipes For A Rainy Day | Nestlé Goodnes PH".www.nestlegoodnes.com. RetrievedJanuary 22, 2026.
  7. ^"lauya : Binisaya - Cebuano to English Dictionary and Thesaurus".www.binisaya.com. RetrievedOctober 7, 2023.
  8. ^Polistico, Edgie (November 15, 2017).Philippine Food, Cooking, & Dining Dictionary. Anvil Publishing, Inc.ISBN 978-621-420-087-0.
  9. ^Raymund (May 26, 2016)."Beef Lauya".Ang Sarap (A Tagalog word for "It's Delicious"). RetrievedJanuary 22, 2026.
  10. ^Quilis, Antonio; Fresnillo, Celia Casado (2008).La lengua española en Filipinas: historia, situación actual, el chabacano, antología de textos (in Spanish). Editorial CSIC - CSIC Press. p. 378.ISBN 978-84-00-08635-0. RetrievedOctober 7, 2023.
  11. ^"Journal of East Asiatic Studies".5. University of the Philippines. 1956: 161. RetrievedOctober 7, 2023.{{cite journal}}:Cite journal requires|journal= (help)
  12. ^Starr, Frederick (1909).A Little Book of Filipino Riddles. World Book Company. p. 56.
  13. ^"The Spanish Influence on Filipino Cuisine".The Spruce Eats. RetrievedJanuary 22, 2026.
  14. ^Nusselder, Joost (February 25, 2022)."How to cook papaitan kambing recipe: Ilocano goat tripe".Bite My Bun. RetrievedOctober 7, 2023.
  15. ^Simeon, Sheldon; Snyder, Garrett (March 30, 2021).Cook Real Hawai'i: A Cookbook. Clarkson Potter/Ten Speed. p. 138.ISBN 978-1-9848-2583-4. RetrievedOctober 7, 2023.
  16. ^Toth Fox, Catherine (May 10, 2021)."This New Cookbook by Maui Chef Sheldon Simeon is All About Real Local Food".Hawaii Magazine. RetrievedOctober 7, 2023.
  17. ^"Filipino Soups You Need to Try: SUPER SABAW Edition".Bisaya Podcast. March 10, 2022. RetrievedOctober 7, 2023.
  18. ^"Lauya | Traditional Meat Soup From Philippines | TasteAtlas".www.tasteatlas.com. RetrievedOctober 7, 2023.
  19. ^abcMorton, Jean (April 12, 2016)."Beef Lauya Recipe".Global Granary. RetrievedOctober 7, 2023.
  20. ^abMontala, Manny (September 10, 2023)."Lauya Recipe".Panlasang Pinoy Meaty Recipes. RetrievedOctober 7, 2023.
  21. ^"Nilagang Pata ng Baboy".Overseas Pinoy Cooking. February 2008. RetrievedOctober 7, 2023.
  22. ^"Lauya nga Luppo ti Baboy, Nilagang Pata ng Baboy Recipe".Overseas Pinoy Cooking. March 2022. RetrievedOctober 7, 2023.
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