American runner (born 2002)
Graham Blanks (born April 24, 2002) is an Americanlong-distance runner . A two-timeNCAA champion and Olympian, Blanks ran in themen's 5000m at the2024 Olympics , finishing in 9th place in the final with a time of 13:18.67.
Blanks attendedAthens Academy inAthens, Georgia . In addition to running Blanks also played soccer, co-founded the environmental club, and was a part ofModel UN . In cross country, he was a four-time All-State honoree, and a two-time 1A private state champion. In track, he was a three-time All-State honoree and the 2019GHSA 3200 state champion.[ 2] [ 3]
As a sophomore at Harvard, Blanks finished 6th at the2022 NCAA Division I Cross Country Championships . In spring 2023, he won theIvy League titles in the indoormile and3000 meters , as well as in the outdoor5000 meters .[ 4] He capped off the season with a second-place finish in the 5000 meters and sixth place in the 10,000 meters at theNCAA Division I Outdoor Track and Field Championships .[ 5] He won the2023 NCAA Division I Cross Country Championships in November 2023, making him the first male runner from anIvy League school to win the race.[ 6] Two weeks later, he set thecollegiate record for the indoor5000 meters , running 13:03.78 inBoston .[ 7] [ 8]
At the end of 2023, Blanks signed anNIL deal withNew Balance .[ 9]
On July 7, 2024, Blanks qualified for the2024 Summer Olympics in the men's 5000-meter run. Although he placed fourth at the U.S. Olympic trials with a time of 13:12.61, the third-place finisher had not met the Olympic cutoff time of 13:05.00.[ 10] Blanks competed in the Olympic 5000m, and in the final finished 9th with a time of 13:18.67.
On November 23, 2024, Blanks won his second consecutive NCAA Division I Cross Country Championship, becoming the 13th men's athlete in NCAA history to do so.[ 11]
On December 7, 2024, in Boston, he broke the 13 minute barrier in the indoor 5000 meters, running 12:59.89. This time placed him as second all-time on the NCAA list.[ 12] Two days later, he announced that he would forego the rest of his NCAA eligibility, and signed a professional contract with New Balance.[ 13]
On June 12, 2025, at theBislett Games , Blanks ran a personal best of 12:48.20 in the 5000 meters.[ 14]
Professional career [ edit ] Circuit performances [ edit ] Outdoor
Indoor
^ Graham Blanks atTilastopaja (subscription required) ^ "ATHENS ACADEMY STUDENT-ATHLETE NAMED GATORADE GEORGIA BOYS CROSS COUNTRY RUNNER OF THE YEAR" (PDF) . RetrievedJanuary 27, 2025 .^ "Graham Blanks" .gocrimson.com . RetrievedJanuary 27, 2025 .^ "Going the Distance: Graham Blanks, Male Performance of the Year" .thecrimson.com .Harvard University . May 25, 2023. RetrievedDecember 2, 2023 .^ "Results: Men 5000 M (Final)" .Flash Results . June 11, 2022.^ MacDonald, Miller (November 23, 2023)."Harvard's Graham Blanks Wins History-Making National Title at NCAA Cross Country National Championships" .thecrimson.com .Harvard University . RetrievedDecember 2, 2023 . ^ Graham Blanks atWorld Athletics ^ Track & Field Produces Historic Indoor Opening Day, Blanks Breaks NCAA 5000m Record Harvard Crimson ^ Chavez, Chris (December 30, 2023)."NCAA Champion Graham Blanks Signs NIL Deal With New Balan" .Citius Mag . RetrievedDecember 30, 2023 . ^ "Graham Blanks' Olympic Debut: In His Own Words | Sports | The Harvard Crimson" .www.thecrimson.com . RetrievedOctober 25, 2024 .^ "Blanks Wins Second National Championship as Harvard Enjoys Successful Day at NCAA Cross Country Championships" .Harvard . November 23, 2024. RetrievedNovember 24, 2024 .^ LetsRun.com (December 7, 2024)."Graham Blanks Runs 12:59 5K at BU as Doris Lemngole (14:52) Breaks NCAA Indoor 5K Record" .LetsRun.com . RetrievedDecember 8, 2024 . ^ Chavez, Chris (December 9, 2024)."Two-Time NCAA XC Champion Graham Blanks Turns Pro And Signs With New Balance" .Citius Mag . RetrievedDecember 9, 2024 . ^ LetsRun.com (June 12, 2025)."Nico Young Runs 12:45.27 to Earn Historic 5,000m Win at Oslo Diamond League" .LetsRun.com . RetrievedJune 13, 2025 . ^ "Grand Slam Track Results" .Grand Slam Track . RetrievedApril 5, 2025 .^ "Boston University Last Chance 3000 Meters Collegiate" .athletic.net . March 2, 2025.^ Graham Blanks Runs FAST World No. 5 Time In 3k at The 2025 Last Chance Qualifier at BU . March 3, 2025. Event occurs at 7:40 – via YouTube.
Qualification Men's track and road athletes Men's field athletes Women's track and road athletes Women's field athletes Coaches LaTanya Sheffield (women's head coach - Sprints/hurdles)Stanley Redwine (men's head coach - Distance)Delethea Quarles (women's Jumps/Multis) Nic Petersen (men's Jumps/Multis) Ashley Kovacs (women's Throws) Gary Aldrich (men's Throws) Amy Begley (women's Distance)Michael Ford (men's Sprints/Hurdles) Mike Marsh (men's Relays)Michelle Freeman (women's Relays)Danielle Siebert (women's Head Manager) Manny Bautista (men's Head Manager) Tim Weaver (Event Manager) Demetria Davis (Event Manager) Medical Staff Monique Burton (Medical Doctor) Amadeus Mason (Medical Doctor) Asdrubal Lopez (Chiropractor) Connie Hayes (Chiropractor) Dustin Williams (Athletic Trainer) Christie Coad (Athletic Trainer) Jerrica Thomas (Physical Therapist) Chris Margallo (Physical Therapist) Harris Patel (Physician Assistant/Athletic Trainer) Chris Yee (Licensed Massage Therapist) Chris Thomas (Licensed Massage Therapist) Ena Weinstein (Athletic Trainer/Licensed (Licensed Massage Therapist) Chris Stanley (Sports Psychologist) Sean McCann (Sports Psychologist) Alicia Glass (Dietician) Mackenzie White (Dietician) Rikki Keen (Dietician) Kiki Cruickshank (HPTC/CDFAS Medical Staff) Brittany Garcia (HPTC/CDFAS Medical Staff)
Qualification Women's track and road athletes Sha'Carri Richardson Women's 100mMelissa Jefferson-Wooden Women's 100mKayla White Women's 100mTwanisha Terry Women's 100mMelissa Jefferson-Wooden Women's 200mAnavia Battle Women's 200mBrittany Brown Women's 200mMcKenzie Long Women's 200mSydney McLaughlin-Levrone Women's 400mIsabella Whittaker Women's 400mAaliyah Butler Women's 400mRoisin Willis Women's 800mMaggi Congdon Women's 800mSage Hurta-Klecker Women's 800mNikki Hiltz Women's 1,500mSinclaire Johnson Women's 1,500mEmily Mackay Women's 1,500mLexy Halladay-Lowry Women's 3,000m SteeplechaseAngelina Napoleon Women's 3,000m SteeplechaseKaylee Mitchell Women's 3,000m SteeplechaseShelby Houlihan Women's 5,000mElise Cranny Women's 5,000mJosette Andrews Women's 5,000mEmily Infeld Women's 10,000mElise Cranny Women's 10,000mTaylor Roe Women's 10,000mLauren Harris Women's 20km Race WalkKatie Burnett Women's 35km Race WalkMiranda Melville Women's 35km Race WalkMaria Michta-Coffey Women's 35km Race WalkJessica McClain Women's MarathonSusanna Sullivan Women's MarathonErika Kemp Women's MarathonMasai Russell Women's 100m HurdlesGrace Stark Women's 100m HurdlesAlaysha Johnson Women's 100m HurdlesDalilah Muhammad Women's 400m HurdlesAnna Cockrell Women's 400m HurdlesJasmine Jones Women's 400m HurdlesTamari Davis Women's 4x100m Relay poolJacious Sears Women's 4x100m Relay poolTamara Clark Women's 4x100m Relay poolLynna Irby Jackson Women's 4x400m Relay poolAlexis Holmes Women's 4x400m Relay poolBritton Wilson Women's 4x400m Relay poolQuanera Hayes Mixed 4x400m Relay poolRosey Effiong Mixed 4x400m Relay poolWomen's field athletes Men's track and road athletes Kenny Bednarek Men's 100mCourtney Lindsey Men's 100mT'Mars McCallum Men's 100mNoah Lyles Men's 100mNoah Lyles Men's 200mKenny Bednarek Men's 200mRobert Gregory Men's 200mCourtney Lindsey Men's 200mJacory Patterson Men's 400mChris Bailey Men's 400mKhaleb McRae Men's 400mVernon Norwood Men's 400mDonavan Brazier Men's 800mCooper Lutkenhaus Men's 800mBryce Hoppel Men's 800mJonah Koech Men's 1,500mEthan Strand Men's 1,500mCole Hocker Men's 1,500mKenneth Rooks Men's 3,000m SteeplechaseDaniel Michalski Men's 3,000m SteeplechaseIsaac Updike Men's 3,000m SteeplechaseCole Hocker Men's 5,000mGrant Fisher Men's 5,000mNico Young Men's 5,000mNico Young Men's 10,000mGrant Fisher Men's 10,000mGraham Blanks Men's 10,000mClayton Young Men's MarathonCJ Albertson Men's MarathonReed Fischer Men's MarathonJa'Kobe Tharp Men's 110m HurdlesCordell Tinch Men's 110m HurdlesDylan Beard Men's 110m HurdlesGrant Holloway Men's 110m HurdlesRai Benjamin Men's 400m HurdlesCaleb Dean Men's 400m HurdlesChris Robinson Men's 400m HurdlesTrayvon Bromell Men's 4x100m Relay poolChristian Coleman Men's 4x100m Relay poolJenoah McKiver Men's 4x400m Relay poolBryce Deadmon Men's 4x400m Relay poolDemarius Smith Mixed 4x400m Relay poolMen's field athletes Coaches and staff Caryl Smith-Gilbert Women’s Head Coach - Sprints/HurdlesKibwe Johnson Men’s Head Coach - ThrowsJillian Camarena-Williams Women’s Assistant Coach - ThrowsKevin Reid Men’s Assistant Coach - Multis/Jumps Connie Teaberry Women’s Assistant Coach - Multis/JumpsRahn Sheffield Men’s Assistant Coach - Sprints/Hurdles Megan Watson Women’s Assistant Coach - Distance Chris Lundstrom Men’s Assistant Coach - Distance Jess Riden Women’s Head Manager Blake Boldon Men’s Head Manager Darryl Woodson Head Relay Coach David WatkinsEvent Manager Clif McKenzie Event Manager Christie-Lee Coad Head ATC Brittany Garcia ATC Makini Cruickshank ATC Harris Patel PT/ATC Chris Yee LMT Karen Standley LMT Asdrubal Lopez DC Erika Davis DC Todd Arnold MD Chris Jordan MD Breigh Jones-Coplin Sport Psychologist