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Cotton ball diet

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Fad diet

Thecotton ball diet is afad diet that involves consumingcotton balls dipped in liquids such asjuices orsmoothies.^[1]^[2] The cotton is intended to make a person's stomach feel full without them gaining weight.^[2] The diet has been repeatedly condemned as dangerous.^[2]

Health risks

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Cotton can causeblockages in the digestive system.^[3] Blockage in the intestines could result indehydration,bowel obstruction which may cause the death of thegastrointestinal tract and damage tointernal organs.^[4] The diet will also result in anutrition disorder.^[4]

The diet can also causechoking because the cotton balls cannot be broken down and must be eaten whole.^[4] Most "cotton" balls are actually made from bleached polyester rather than cotton,^[2] and toxins in the synthetic ingredients of cotton balls can build up over time and cause organ damage.^[4]

The diet is considered to be an indicator of an eating disorder; eating disorders also come with mood disorders such as depression.^[4]

References

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^Bijlefeld, Marjolijn; Sharon K. Zoumbaris (25 November 2014).Encyclopedia of Diet Fads: Understanding Science and Society, 2nd Edition: Understanding Science and Society. ABC-CLIO. pp. 195–.ISBN 978-1-61069-760-6.
^^a ^b ^c ^dNeporent, Liz (21 November 2013)."Dangerous Diet Trend: The Cotton Ball Diet".ABC News. Retrieved23 November 2013.
^"'Cotton-Ball Diet' Rotten, Say Nutritionists".CBS. 22 November 2013. Archived fromthe original on 25 November 2013. Retrieved23 November 2013.
^^a ^b ^c ^d ^eSavastio, Rebecca (22 November 2013)."Cotton Ball Diet Goes Viral and May Kill Dieters".Guardian Express. Retrieved23 November 2013.

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