 | This articleneeds additional citations forverification. Please helpimprove this article byadding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Belizean cuisine" – news ·newspapers ·books ·scholar ·JSTOR(August 2017) (Learn how and when to remove this message) |
| Part ofa series on the |
| Culture of Belize |
|---|
 |
| History |
| People |
| Languages |
| Cuisine |
| Religion |
| Art |
| Literature |
Music and performing arts |
| Sport |
Monuments |
Belizean cuisine is an amalgamation of all ethnicities in the nation ofBelize and their respectively wide variety of foods.[1] Breakfast often consists of sides of bread, flourtortillas, orfry jacks that are often homemade and eaten with various cheeses. All are often accompanied withrefried beans, cheeses, and various forms of eggs. Inclusive is also cereal along with milk, coffee, or tea.
Midday meals vary, from lighter foods such asrice and beans,tamales,panades (fried meat pies),escabeche (onion soup), chimole/chirmole (soup), stew chicken, garnaches (fried tortillas with beans, cheese, and diced onion sauce or diced cabbage) to various constituted dinners featuring some type of rice and beans, meat and salad orcoleslaw.
In the rural areas meals may be more simplified than in the cities. The Maya userecado,corn or maize for most of their meals, and the Garifuna are fond of seafood,[2]cassava (particularly made into cassava bread orereba) and vegetables. Local fruits are quite common, raw vegetables from the markets less so. Mealtime is a communion for families and schools and some businesses close at midday for lunch, reopening later in the afternoon.
Regular deli items originally from theMestizo culture that are now considered pan-Belizean include garnaches, fried corntortillas smeared with beans and shredded cheese,tamales made from corn and chicken, and panades, fried corn patties with beans or seasoned shredded fish inside and topped with pickled onions.[citation needed]
The most famous Maya dish is calledcaldo. Tortillas, cooked on acomal and used to wrap other foods (meat, beans, and others), were common and are perhaps the most well-knownpre-ColumbianMesoamerican food. Tamales consist of corn dough, often containing a filling, that are wrapped in a cornhusk and steam-cooked. Bothatole andpozole were liquid-basedgruel-like dishes that were made by mixing ground maize (hominy) with water, the first much more dense and used as a drinking source and the second with complete big grains of maize incorporated into a chicken broth. Though these dishes could be consumed plain, other ingredients were added to diversify flavor, including, for example,honey,chiles, meat, seafood,cacao,wild onions, and salt.
Several different varieties of beans were grown, including pinto, red, and black beans. Other cultivated crops, including fruits, contributed to the overall diet of the ancient Maya, includingtomato,chile peppers,avocado,breadnut,guava,guanabana,papaya,pineapple,pumpkin, andsweet potato. Various herbs were grown and used, includingvanilla,epazote,achiote (and theannatto seed),white cinnamon,hoja santa, avocado leaf, andgarlic vine.
Kriols in general eat a relatively balanced diet. Thebile up (or boil up) is considered the cultural dish of the Belizean Kriols. It is a combination ofboiled eggs,fish orpig tail, with a number of ground foods such as cassava, greenplantains,yams,sweet potatoes, cocoa, andtomato sauce. InBelize, cassava is traditionally made into "bammy", a small fried cassava cake inherited from theGarifuna.
The cassava root is grated, rinsed well, dried, salted, and pressed to form flat cakes about 4 inches in diameter and half an inch thick. The cakes are lightly fried, then dipped in coconut milk and fried again. Bammies are usually served as a starchy side dish with breakfast, with fish dishes or alone as a snack. Cassava pone is a traditional BelizeanKriol and pan-West Indian dessert recipe for a classic cassava flour cake sometimes made with coconuts and raisins.
The Kriol fish seré is similar to a dish from the Garifuna culture, called hudut. There are two main types of hudut – one made with coconut milk, similar to the seré described above, but made with mashed half-ripe plantain. The other type does not use coconut milk and may best be compared to a spicy fish soup. Bos a pepa, a Belizean pepper sauce made from the hot habanero or the milder jalapeño, is sometimes added.
Every part of the coconut has some use: the dried husk for ornamental arts and for getting the fire going in a barbecue; the water as a refreshing beverage or as a mixer with alcoholic drinks; the meat grated for its milk for uses as described above, or in other preparations, like the distinctive coconut-flavored taste of Kriol bread and bun.Dukunu is a dish made with sweetened starch—usually cornmeal but sometimes sweet corn—wrapped and boiled in aluminum foil or a banana leaf.Cahn sham is ground or powdered sweetened parched corn. The dried grated coconut meat, after being mixed with water and the milk squeezed, provides the basis for many Belizean desserts.
Like coconut pie and tarts, coconut crust (the grated coconut is sweetened with sugar and baked in a flour crust folded over like a patty), tablata, which is the grated coconut meat mixed with thin ginger slices, sugar and water, baked and cut into squares; there is also the version called cut-o-brute, which is made of chunks of coconut instead of the grated pieces; and then there is trifle, made with half green grated coconut, milk, flour, sugar, eggs, lemon essence, margarine and baking powder (similar to coconut cake); coconut fudge; and coconut ice cream.
As noted above, fry jacks or Johnny cakes accompanied by fried beans with sausage or eggs make a common Belizean breakfast.[3] Both the jacks and Johnny cakes are made from flour, but while the jacks are flattened and fried, the Johnny cakes are round fluffy savory biscuits, often topped by butter or a slice of cheese.
Among the main staples of a Kriol dinner are rice and beans with some type of meat and salad, whether potato, vegetable, or coleslaw; seafoods including fish, conch, and lobster; some game meats including iguana, deer, peccary and gibnut; and ground foods such as cassava, potatoes, cocoa and plantains.[4] Fresh juice or water are typically served, occasionally replaced by soft drinks and alcoholic beverages (homemade wines made from berries, cashew, sorosi, grapefruit and rice are especially common).
Typical desserts include sweets such as wangla and powderbun, cakes and pies, and potato pudding (pound).
There is a wide variety of Garifuna dishes, including the more commonly known ereba (cassava bread) made from grated cassava ormanioc. This is done in an ancient and time-consuming process involving a long, snake-like woven basket (ruguma) which strains the cassava of its juice. It is then dried overnight and later sieved through flat rounded baskets (hibise) to form flour that is baked into pancakes on a large iron griddle. Ereba is eaten with fish, hudutu (pounded plantains) or alone with gravy (lasusu). Others include bundiga (a plantain lasusu[check spelling]),mazapan, and bimacacule[citation needed] (sticky sweet rice).
There is a difference in the flavors of meats, such asturkey andchicken, from other countries because of differences in the diet of the animals being fed on local foodstuffs as opposed to importedgrains. Belizean chickens in particular some allege compared to other chickens have an unusually rich flavor. Belizeans eat much more chicken andfish thanbeef or pork.
| Sovereign states | |
|---|---|
| Dependencies and other territories | |
