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Baharat

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Spice mix
This article is about the spice blend. For terms relating to India, seeBharat (term). For other uses, seeBharat (disambiguation).
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A small jar of homemade Gulf-stylebaharat

Bahārāt (Arabic:بَهَارَات'spices') is aspice mixture or blend used inMiddle Eastern cuisines. The mixture of finely ground spices is often used to seasonlamb and mutton,fish,chicken,beef, andsoups, and may also be used as acondiment.[1][2]

History

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According to historianNawal Nasrallah, medieval Arabic cookbooks, such as the 10th century bookKitab al-Tabikh byIbn Sayyar al-Warraq and the 13th centuryAleppanAl-Wusla ila ‘l-Habeeb provide recipes for several spice blends, which were referred to with names likeatraf al-teeb (أطراف الطيب), the namebaharat did not come to refer to spice mixes until theOttoman Empire.[3] One recipe provided byAl-Wusla ila ‘l-Habeeb contained nutmeg, cloves, rose buds, green cardamom, among others.[3][4]

Allspice became a prominent component of baharat when it arrived to the region fromCentral America in the 16th century.[5]

Etymology

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Look upbaharat in Wiktionary, the free dictionary.

Bahārāt is theArabic word for "spices" (the plural form ofbahār,'spice').[6] The word originates from thePersian wordbahār.[7] The use of the termbaharat likely started in theOttoman Empire.[3]

One possible etymological origin for the wordbaharat is the wordbahar, one of the oldnames of India, which was the source for many of the spices imported into the Arab world.[5][3]

Ingredients

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WikibooksCookbook has a recipe/module on
Ingredients for a Gulf-stylebaharat

Composition depends on the region the spice mix is from.[8] Typical ingredients ofbaharat may include:[8][2]

The main ingredients are often cloves, black pepper, allspice, and cinnamon.[2]

One example of a recipe forbaharat is a mixture of the following finely ground ingredients:[citation needed]

  • 6 parts paprika
  • 4 parts black pepper
  • 4 parts cumin seeds
  • 3 parts cinnamon
  • 3 parts cloves
  • 3 parts coriander seeds
  • 3 parts nutmeg
  • 1 part cardamom pods

The mixture can be rubbed into meat or mixed with olive oil and lime juice to form a marinade.

Other variants

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Turkishbaharat karisimi includesmint in the largest proportion.[9][10][2] InTunisia,baharat refers to a simple mixture of driedrosebuds and groundcinnamon, often combined with black pepper. InEastern Arabia,loomi (dried black lime) andsaffron may also be used for thekebsa spice mixture (also called "baharat").[2][11] In theGaza Strip, dill and hot pepper are uniquely popular components of baharat.[12] In Egypt,baharat is typically made from cinammon, allspice, and cloves.[13]

Besides regional variants, the ingredients are also tailored for different dishes.[14]Baharat mixes for sweets often use cinammon, cardamom, saffron, ormastic.[11]

Bzar

[edit]

Bzar orbizar (Arabic:بزار) refers to a spice mix popular inEmirati cuisine andOmani cuisine, it is made by grinding dry spices and mixing them, and often mixed with ghee and is used in a wide array of dishes.[15][16][17]

Seven Spices

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In theLevant a spice mix calledsabaa baharat (Arabic:سبع بهارات,lit.'seven spices') is used. Its origins are fromAleppo,Syria. Though it seems to slightly vary from province to province, the typical recipe for it is the following spices, ground and mixed:[18]

Common variations may includeallspice,[19]paprika, cassia, among others.[20]

See also

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References

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  1. ^Saladino, Emily (25 September 2024)."How to Cook With Baharat, the Spice Blend You'll Always Want On Hand".Epicurious. Retrieved8 October 2025.
  2. ^abcdeDi Stasi, Mauro; Kaboudari, Ata; Mancini, Simone; Vacchina, Veronique; De Leo, Marinella; Braca, Alessandra; Fratini, Filippo (1 July 2025)."Effect on food-related pathogens and chemical fingerprint of regional recipes of Baharat, a traditional Middle Eastern spice blend".Food Bioscience.69 106994.doi:10.1016/j.fbio.2025.106994. Retrieved3 September 2025.
  3. ^abcdNasrallah, Nawal (2013).Delights from the Garden of Eden: A Cookbook and History of the Iraqi Cuisine. Equinox Pub. p. 545.ISBN 978-1-84553-457-8. Retrieved8 October 2025.
  4. ^Al-Tujībī, Ibn Razīn (8 August 2023).The Exile's Cookbook: Medieval Gastronomic Treasures from al-Andalus and North Africa. Translated byDaniel Newman. Saqi Books.ISBN 978-0-86356-997-5. Retrieved8 October 2025.
  5. ^abMarks, Gil (17 November 2010). "Baharat".Encyclopedia of Jewish Food. HMH.ISBN 978-0-544-18631-6. Retrieved12 October 2025.
  6. ^Wehr, Hand (1979).A Dictionary of Modern Written Arabic (4th ed.). Harrassowitz. p. 96.
  7. ^Lane, Edward William (1863). "بَهَارٌ" [bahārun].بهر [bhr].Arabic–English Lexicon. London: Williams & Norgate. p. 266.[...] I regard بهار as a Persian word. (TA.) Alternate link:بهر [bhr].
  8. ^abغفاری-ghafaridiet.com, دکتر."سوالات آیین نامه رانندگی".رژیم درمانی دکتر غفاری (in Persian). Retrieved2022-04-08.
  9. ^Helou, Anissa (20 June 2013).Levant: Recipes and memories from the Middle East. HarperCollins UK.ISBN 978-0-00-744862-3. Retrieved2 November 2025.
  10. ^"Turkish Herb and Spice Mix (Baharat Karisimi)".Saveur. 6 March 2007. Retrieved2 November 2025.
  11. ^abHelou, Anissa (4 October 2018). "Spices, Spice Mixtures & Spice Pastes".Feast: Food of the Islamic World. Bloomsbury Publishing.ISBN 978-1-5266-0556-6. Retrieved8 October 2025.
  12. ^El-Haddad, Laila M.; Schmitt, Maggie (2016).The Gaza kitchen: a Palestinian culinary journey (Second ed.). Charlottesville, Virginia: Just World Books. p. 33.ISBN 978-1-68257-008-1. Retrieved24 May 2025.
  13. ^Roden, Claudia (24 December 2008).The New Book of Middle Eastern Food. Knopf Doubleday Publishing Group. p. 47.ISBN 978-0-307-55856-5. Retrieved8 October 2025.
  14. ^Clark, Melissa (22 February 2021)."For Maximum Flavor, Make These Spice Blends at Home (Published 2021)".The New York Times. Retrieved8 October 2025.
  15. ^"«البزار».. خلطة البهارات بنكهة الأجداد" ["Al-Bazar"... a spice blend with an ancestral flavor].Al-Bayan (newspaper) (in Arabic). 5 May 2018. Retrieved2 November 2025.
  16. ^Helou, Anissa (4 August 2011)."Breaking the Fast".Saveur. Retrieved2 November 2025.
  17. ^Norman, Jill (1 May 2015).Herb and Spices The Cook's Reference: Over 200 Herbs and Spices, with Recipes for Marinades, Spice Rubs, Oils and more. Dorling Kindersley Limited.ISBN 978-0-241-23507-2. Retrieved2 November 2025.
  18. ^"Kibbeh: The National Dish of Syria".Food Hopping: What the World Eats. Retrieved2022-04-07.[dead link]
  19. ^Jawad, Yumna (25 August 2025)."How to Make 7 Spice".Feel Good Foodie. Retrieved3 September 2025.
  20. ^Kitous, Tony (7 Jul 2018)."'Feasts from the Middle East' cookbook: Recipes from za'atar-crusted halloumi to braised okra".Independent. Retrieved3 September 2025.
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