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| Born | (1975-05-08)8 May 1975 (age 50) Sydney, New South Wales, Australia | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Height | 183 cm (6 ft 0 in) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Weight | 93 kg (14 st 9 lb) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Position | Centre, Wing, Fullback | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Father | Gil MacDougall | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Relatives | Ben MacDougall (brother) Luke MacDougall (brother) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Adam "Mad Dog" MacDougall (born 8 May 1975) is an Australian author, businessman and former professionalrugby league footballer who played in the 1990s and 2000s. ANew South WalesState of Origin andAustralian international representativecentre andwing, he could also playfullback and spent the majority of his career at theNewcastle Knights, with whom he won the1997 and2001 Premierships. He has also played for theSydney Roosters andSouth Sydney Rabbitohs. His brothers,Luke MacDougall,Ben MacDougall and Scott MacDougall have also played in the NRL. His father,Gil MacDougall, played for the Balmain Tigers and Western Suburbs Magpies NSWRFL.[3]
In retirement, MacDougall founded a nutrition company that produces the popular meal replacement product, The MAN Shake.
MacDougall was born inSydney, New South Wales, Australia.
MacDougall made his first-grade debut for theSydney City Roosters in the1995 ARL season.
MacDougall is third on the club's all time try scorers list and sixth on the club's all time point-scorers list.
In MacDougall's first season with Newcastle he scored five tries in eleven games that culminated in the club's victory in the1997 ARL Grand Final where he famously, but accidentally stood on the head ofManly-Warringah captainGeoff Toovey after being tackled by the Manly halfback.
In 1998, MacDougall made his representative debut forNew South Wales rugby league team after a stellar start to the season.
On 8 July 1998, MacDougall tested positive to stimulantsephedrine andamfepramone. MacDougall's A and B samples both also recorded anepitestosterone totestosterone level greater than the allowable 6:1 ratio – indicating the possible use ofsteroids. On 28 August he pleaded guilty to using one banned stimulant and was found to have inadvertently used another and received an 11-match ban along with teammatesRobbie O'Davis andWayne Richards who each received 22-week bans. It was revealed during his appeal that MacDougall had suffered a severe head injury in 1993 that damaged his pituitary gland and it was essential that he take prescribed medication, called Sustanon 250, which included a banned steroid. This medication restored normal hormone levels in his body and without it, he would suffer potentially serious side effects and not be able to lead a normal life, let alone play football.[4]
After just two games back for the Knights in 1999, MacDougall was recalled to theNew South Wales rugby league team.
Arguably MacDougall's best seasons came in 2000 and 2001, where he scored 30 tries in 41 games and starred in NSW comprehensive 3–0 series win against Queensland in 2000.
He also played in Australia's victory in the2000 World Cup Final. In round 20 2001, MacDougall equalled Darren Albert's club record of four tries in a match during Newcastle's 37–30 victory over theNew Zealand Warriors atEricsson Stadium. MacDougall won a second premiership with the Knights, playing on the wing in their2001 NRL Grand Final victory over theParramatta Eels. After that he went on the2001 Kangaroo tour.[5]
MacDougall switched to theSouth Sydney Rabbitohs for the2004 NRL season.
MacDougall re-commenced playing for the Knights in the2007 NRL season. He had already enjoyed a long and successful career with the Knights, having played with them from 1996 to 2003.
In Round 26 of the2011 NRL season, MacDougall was farewelled in his last home game for the Knights. He played his last game the following week against theMelbourne Storm atAAMI Park in the first week of the finals series.
In retirement, MacDougall, who has master's degrees in Business Administration and Business Coaching as well as a Bachelor of Economics, started a nutrition company called Cranky Health. Its flagship product is The MAN Shake, a meal replacement made specifically for men. The company also produces protein bars and meal replacement shakes for women called The Lady Shake.
In 2015, MacDougall released his first book with publisherPenguin Books called The Man Plan. The books promotes a healthy lifestyle for men, focusing on simple 10-minute workouts and easy to follow recipes. He also launched The Man Challenge, an online health and fitness program specifically created for the needs of men. The Man Challenge is built on the premise of exercising for just 10 minutes a day and giving men a simple to follow meal plan that still allows them to enjoy a beer and a burger. Also involved is AFL Premiership winning CoachPaul Roos who acts as a motivator for users of the program, while another feature includes taking on celebrity athletes such asSonny Bill Williams to exercise challenges.