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300 metres

From Wikipedia, the free encyclopedia
Athletics event
Athletics
300 meters
World records
Men Letsile Tebogo (BOT) 30.69A (2024)
Women Marita Koch (GDR) 34.14+ (1985)
Short track world records
Men Steven Gardiner (BAH) 31.56 (2022)
Women Irina Privalova (RUS) 35.45 (1993)
 Shaunae Miller-Uibo (BAH) 35.45 (2018)

The300 meters is an uncommon (meaning not on an Olympic or World Championship programs)sprinting event intrack and field competitions. The race starts on a straight, and goes to curve, and then you finish with a 100m straightaway.

The imperial distance analogue to the event is the 300 yards (270 m), which is slightly shorter than the 300 m (330 yd) distance, and was contested at theUSA Indoor Track and Field Championships from 1906 to 1932.[1]

Start (green) and end (red) points of a 300-meter race, marked on a running track.
Start (green) and end (red) points of a 300-meter race, marked on a running track.


All-time top 25

[edit]
Tables show data for two definitions of "Top 25" - the top 25300m times and the top 25athletes:
- denotes top performance forathletes in the top 25300m times
- denotes lesser performances, still in the top 25300m times, by repeat athletes
- denotes top performance (only) for other top 25athletes who fall outside the top 25300m times

Men (outdoor)

[edit]
  • Correct as of February 2025.[2][3]
Ath.#Perf.#Time (s)AthleteNationDatePlaceRef.
1130.69ALetsile Tebogo Botswana17 February 2024Pretoria[4]
2230.81Wayde van Niekerk South Africa28 June 2017Ostrava[5]
3330.85AMichael Johnson United States24 March 2000Pretoria
4430.97Usain Bolt Jamaica27 May 2010Ostrava[6]
531.03van Niekerk #211 June 2016Kingston
5631.23LaShawn Merritt United States11 June 2016Kingston
731.30Merritt #27 June 2009Eugene
831.31Merritt #38 August 2006Eugene
6931.44Isaac Makwala Botswana28 June 2017Ostrava[5]
71031.48Roberto Hernández Cuba3 September 1990Jerez de la Frontera[7]
Danny Everett United States[8]
91231.52Steven Gardiner Bahamas12 May 2022Ponce[9]
1231.52ATebogo #218 February 2023Pretoria[10]
1431.53Merritt #21 August 2015Atlanta
1531.56Johnson #222 July 1994Salamenca
101531.56Douglas Walker Great Britain19 July 1998Gateshead
1731.59Gardiner #217 March 2023Carolina
111831.61Anthuan Maybank United States13 July 1996Durham
Clarence Munyai South Africa28 June 2017Ostrava[5]
2031.63van Niekerk #37 June 2015Birmingham
132131.64Tony McQuay United States11 June 2016Kingston
142231.67John Regis Great Britain17 July 1992Gateshead
2331.69Hernández #220 June 1990Bratislava
152431.70Kirk Baptiste United States18 August 1984London
2531.72Johnson #330 July 1993Gateshead
162531.72Jeremy Wariner United States12 June 2008Ostrava
1731.73Thomas Jefferson United States22 August 1987London
1831.74Gabriel Tiacoh Ivory Coast6 August 1986A Coruña
1931.77Tyler Christopher Canada20 May 2004Sainte Anne
2031.80Pavel Maslák Czech Republic28 June 2017Ostrava[11]
2131.81Gil Roberts United States11 June 2016Kingston
22Vernon Norwood United States12 May 2022Ponce[12]
2331.82Steve Lewis United States17 July 1992Gateshead
2431.83AUdeme Okon South Africa8 February 2025Pretoria[13]
2531.87Mark Richardson Great Britain19 July 1998Gateshead
Jonathan Borlée Belgium5 July 2012Liège

Men (indoor)

[edit]
  • Correct as of February 2025.[14]
Ath.#Perf.#Time (s)AthleteNationDatePlaceRef.
1131.56Steven Gardiner Bahamas27 January 2022Columbia
2231.87ANoah Lyles United States3 March 2017Albuquerque[15]
3331.88Wallace Spearmon United States9 February 2006Fayetteville
4431.92APaul Dedewo United States3 March 2017Albuquerque
5531.94Kerron Clement United States9 February 2006Fayetteville
66LaShawn Merritt United States9 February 2006Fayetteville
7731.97Bralon Taplin Grenada13 February 2017Ostrava
8831.99Jacory Patterson United States14 January 2022Clemson
932.06Gardiner #214 January 2022Birmingham
91032.10Jereem Richards Trinidad & Tobago9 February 2018Boston
101132.15Pavel Maslák Czech Republic8 February 2014Gent
1232.16Lyles #24 March 2017Albuquerque
1332.18Patterson #231 January 2025Clemson[16]
111432.19Robson Caetano da Silva Brazil23 February 1989Karlsruhe
1432.19Maslák #214 February 2017Ostrava
121532.21Rai Benjamin United States2 February 2025Boston[17]
1632.26Gardiner #316 February 2019Columbia
1732.28Patterson #317 January 2020Blacksburg
131832.32Torrin Lawrence United States21 January 2010Blacksburg
141932.34Auhmad Robinson United States10 January 2025College Station[18]
2032.35Benjamin #28 February 2020New York
162132.36Frank Fredericks Namibia27 February 2003Karlsruhe
Brian Faust United States13 January 2024Clemson[19]
182332.37Lalonde Gordon Trinidad & Tobago3 February 2017New York
Judson Lincoln IV United States6 December 2024Clemson[20]
192532.38Greg Nixon United States9 February 2009Liévin
Takudzwa Chiyangwa Zimbabwe25 January 2025Clemson[21]
2132.39Óscar Husillos Spain19 January 2018Salamanca
Vernon Norwood United States2 February 2025Boston[17]
2332.42Kahmari Montgomery United States11 February 2022Louisville
2432.45Kennedy Lightner United States12 January 2024Louisville
2532.46ADontavius Wright United States3 March 2017Albuquerque
32.46James Benson II United States12 January 2023Fayetteville

Women (outdoor)

[edit]
  • Correct as of August 2025.[22]
Ath.#Perf.#Time (s)AthleteNationDatePlaceRef.
1134.41Shaunae Miller-Uibo Bahamas20 June 2019Ostrava[23]
2234.60ABeatrice Masilingi Namibia18 February 2023Pretoria[24]
3335.16Marileidy Paulino Dominican Republic17 March 2023Carolina[25]
4435.30AAna Guevara Mexico3 May 2003Mexico City
5535.46Kathy Cook Great Britain18 August 1984London
Chandra Cheeseborough United States18 August 1984London
Henriette Jæger Norway22 May 2024Bergen[26]
835.51Cook #29 September 1983London
8835.51Natalia Bukowiecka Poland9 August 2025Białystok[27][28]
1035.52Bukowiecka (Kaczmarek) #230 January 2024Potchefstroom[29]
1135.56Jæger #23 June 2025Bergen[30]
91235.70Irena Szewinska Poland4 July 1975London
Léa Sprunger  Switzerland25 May 2017Langenthal[31]
111435.71Donna Fraser Great Britain28 August 2000Gateshead
121535.74Courtney Okolo United States23 July 2016Houston
131635.81Silke-Beate Knoll West Germany19 May 1990Olpe
141735.82Cydonie Mothersille Cayman Islands14 September 2000Sydney
151835.85Salwa Eid Naser Bahrain9 August 2025Białystok[27][32]
161935.91Brittany Brown United States20 June 2019Ostrava[23]
2035.92Guevara #219 August 2001Gateshead
172135.94Bassant Hemida Egypt9 August 2025Białystok[27][33]
182235.99Merlene Ottey Jamaica18 August 1984London
2235.99Bukowiecka (Kaczmarek) #331 August 2024Białystok[34]
192436.00Katharine Merry Great Britain28 August 2000Gateshead
LaTasha Colander United States28 August 2000Gateshead
2136.01Michelle Scutt Great Britain13 July 1980London
2236.05Julien Alfred Saint Lucia5 April 2025Miramar[35]
2336.07Jearl Miles Clark United States14 September 2000Sydney
2436.10Kaltouma Nadjina Chad19 August 2001Gateshead
2536.12Jaide Stepter Baynes United States20 June 2019Ostrava[23]
Jasmine Camacho-Quinn Puerto Rico5 July 2020Santa Fe

Women (indoor)

[edit]
  • Correct as of February 2025.[36]
Ath.#Perf.#Time (s)AthleteNationDatePlaceRef.
1135.45Irina Privalova Russia16 January 1993Moscow
Shaunae Miller-Uibo Bahamas2 February 2018New York
3335.54Abby Steiner United States10 February 2023New York
4435.69Patricia Hall-Pritchett Jamaica13 February 2012Liévin
5535.71Quanera Hayes United States6 January 2017Clemson
635.71Miller-Uibo #211 February 2017New York
6735.73Gabby Thomas United States12 February 2021Staten Island
835.75Thomas #24 February 2024Boston[37]
935.80Steiner #211 December 2021Louisville
71035.83AMerlene Ottey Jamaica13 March 1981Pocatello
35.83JaMeesia Ford United States8 December 2023Clemson[38]
1235.92Thomas #324 January 2021Fayetteville
91335.95Brittany Brown United States22 February 2019Staten Island
1435.96AOttey #213 March 1981Pocatello
1535.98Thomas #423 February 2019New York
101635.99Lynna Irby-Jackson United States12 February 2021Staten Island
Favour Ofili Nigeria4 February 2024Boston[37]
1836.05Irby-Jackson #24 February 2024Boston[37]
121936.08Talitha Diggs United States31 January 2025Clemson[39]
2036.10Miller-Uibo #315 February 2014New York
132136.12Sydney McLaughlin United States7 December 2017Bloomington
2236.13Brown #211 February 2023New York
2336.14Hayes #231 January 2025Clemson[40]
142436.15APhyllis Francis United States3 March 2017Albuquerque
152536.16Julien Alfred Saint Lucia2 February 2025Boston[17]
1636.20Natalia Kaczmarek Poland4 February 2022Spala
1736.25Natasha Hastings United States13 February 2016Boston
1836.27Ashley Spencer United States10 February 2017New York
1936.30Olesya Krasnomovets Russia6 January 2006Yekaterinburg
20Elise Cooper United States1 March 2025Philadelphia[41]
2136.33Allyson Felix United States8 February 2007Fayetteville
22Amantle Montsho Botswana4 March 2010Liévin
2336.38Antonina Krivoshapka Russia31 January 2009Moscow
2436.41Bianca Knight United States12 February 2011Fayetteville
25Anna Kiełbasińska Poland4 February 2023Boston

Best performances en-route to 400 metres result

[edit]

Men (outdoor)

[edit]

Correct as of September 2025.[42]

RankTime (s)AthleteNationDatePlaceRef
131.04+Wayde van Niekerk South Africa14 August 2016Rio de Janeiro[43]
231.20+Kirani James Grenada
LaShawn Merritt United States
431.33+Busang Kebinatshipi Botswana18 September 2025Tokyo[44]
531.35+Matthew Hudson-Smith Great Britain7 August 2024Saint-Denis
631.42+Jereem Richards Trinidad and Tobago7 August 2024Saint-Denis
731.55+Michael Johnson United States9 August 1995Göteborg
831.58+Jeremy Wariner United States31 August 2007Osaka
931.59+Zakithi Nene South Africa18 September 2025Tokyo[44]
1031.65+Rusheen McDonald Jamaica18 September 2025Tokyo[44]
1131.81+Quincy Hall United States7 August 2024Saint-Denis
1231.88+Angelo Taylor United States31 August 2007Osaka
1331.91+Chris Brown Bahamas31 August 2007Osaka
Muzala Samukonga Zambia6 August 2024Saint-Denis

Men (indoor)

[edit]

Correct as of March 2025.[42]

RankTime (s)AthleteNationDatePlaceRef
132.50+Jimy Soudril France21 March 2025Nanjing
232.65+Attila Molnár Hungary8 March 2025Apeldoorn
332.73+Karsten Warholm Norway2 March 2024Glasgow
432.75+Rusheen McDonald Jamaica21 March 2025Nanjing
532.76+Christopher Bailey United States22 March 2025Nanjing
632.77+Brian Faust United States21 March 2025Nanjing
732.80+Jacory Patterson United States21 March 2025Nanjing
832.86+Maksymilian Szwed Poland7 March 2025Apeldoorn
932.88+Alexander Doom Belgium2 March 2024Glasgow
1032.90+Matheus Lima Brazil21 March 2025Nanjing

Women (outdoor)

[edit]

Correct as of September 2025.[45]

RankTime (s)AthleteNationDatePlaceRef
134.14+Marita Koch East Germany6 October 1985Canberra[46]
234.78+Marileidy Paulino Dominican Republic9 August 2024Saint-Denis
334.87+Sydney McLaughlin-Levrone United States18 September 2025Tokyo[47]
434.95+Jarmila Kratochvílová Czechoslovakia18 August 1982Zürich[48]
535.00+Marie-José Pérec France27 August 1991Tokyo[49]
Salwa Eid Naser Bahrain18 September 2025Tokyo[47]
735.01+Olga Bryzgina Ukraine6 October 1985Canberra[50]
835.24+Tatána Kocembová Czechoslovakia10 August 1983Helsinki[51]
935.29+Nickisha Pryce Jamaica20 July 2024London[52]
1035.37+Lieke Klaver Netherlands12 July 2024Monaco[53]

Women (indoor)

[edit]

Correct as of March 2025.[45]

RankTime (s)AthleteNationDatePlaceRef
136.04+Femke Bol Netherlands10 February 2024Liévin
Amandine Brossier France10 February 2024Liévin
336.32+Lieke Klaver Netherlands8 March 2025Apeldoorn
436.38+Alexis Holmes United States22 March 2025Nanjing
536.42+Henriette Jæger Norway8 March 2025Apeldoorn
636.54+Amber Anning Great Britain22 March 2025Nanjing
736.83+Paula Sevilla Spain8 March 2025Apeldoorn
836.88+Martina Weil Chile22 March 2025Nanjing
936.93+Lurdes Gloria Manuel Czech Republic8 March 2025Apeldoorn
1037.17+Rosey Effiong United States22 March 2025Nanjing

References

[edit]
  1. ^"UNITED STATES INDOOR CHAMPIONSHIPS (MEN)".Athletics Weekly.
  2. ^"All-time men's best 300m".World Athletics. alltime-athletics.com. Retrieved11 April 2025.
  3. ^"All-time men's best 300m en route to 400m".alltime-athletics.com. 9 September 2021. Retrieved24 September 2021.
  4. ^"Tebogo breaks world 300m best with 30.69 in Pretoria".World Athletics. 17 February 2024. Retrieved17 February 2024.
  5. ^abcBob Ramsak (28 June 2017)."Van Niekerk breaks 300m world best in Ostrava". IAAF. Retrieved29 June 2017.
  6. ^"300 Metres Results"(PDF). www.zlatatretra.cz. 27 May 2010. Archived fromthe original(PDF) on 3 March 2016. Retrieved23 January 2017.
  7. ^"Danny Everett 300m 31.48 RM 3-Sep-1990". 15 March 2008. Retrieved28 January 2017.
  8. ^"Danny Everett 300m 31.48 RM 3-Sep-1990". 15 March 2008. Retrieved28 January 2017.
  9. ^Javier Clavelo Robinson (13 May 2022)."Crouser crushes world lead and Johnson gets shock win in Ponce". World Athletics. Retrieved31 May 2022.
  10. ^Anthony Foster (18 February 2023)."BOTSWANA'S LETSILE TEBOGO EMERGES AS THIRD FASTEST MAN IN AFRICAN HISTORY WITH 300M WIN".trackalerts.com. Retrieved3 March 2023.
  11. ^"300m Results"(PDF).zlatatretra.cz. 28 June 2017. Archived fromthe original(PDF) on 30 August 2019. Retrieved29 June 2017.
  12. ^Javier Clavelo Robinson (13 May 2022)."Crouser crushes world lead and Johnson gets shock win in Ponce". World Athletics. Retrieved31 May 2022.
  13. ^"300m Results".World Athletics. Retrieved25 April 2025.
  14. ^"All-time men's best 300m".World Athletics. 15 January 2017. Retrieved11 April 2025.
  15. ^"Gwen Berry, Noah Lyles break world indoor records".foxsports.com. 4 March 2017. Retrieved4 March 2017.
  16. ^"300m Result"(PDF).flashresults.com. Retrieved25 April 2025.
  17. ^abc"Hoey, Courtney-Bryant and Coscoran win distance duels in Boston".World Athletics. 2 February 2025. Retrieved3 February 2025.
  18. ^"300m Result".Track & Field Results Reporting System (TFRRS). Retrieved19 February 2025.
  19. ^"300m Result".Track & Field Results Reporting System (TFRRS). 13 January 2024. Retrieved2 February 2024.
  20. ^"300m Result".Track & Field Results Reporting System (TFRRS). Retrieved19 February 2025.
  21. ^"300m Result".Track & Field Results Reporting System (TFRRS). Retrieved19 February 2025.
  22. ^"All-time women's best 300m".World Athletics. alltime-athletics.com. 15 January 2017. Retrieved11 April 2025.
  23. ^abcBob Ramsak (20 June 2019)."Miller-Uibo breaks 300m world best, Lasitskene tops 2.06m and Kirt joins 90-metre club in Ostrava".IAAF. Retrieved25 June 2019.
  24. ^"MASILINGI & COETZEE BREAK 300M RECORDS".newtonagency.co.za. 22 February 2023. Retrieved12 June 2023.
  25. ^Gary Smith (18 March 2023)."Steven Gardiner and Marileidy Paulino win fast 300m in Puerto Rico".world-track.org. Retrieved12 June 2023.
  26. ^"300 metres results".World Athletics. 22 May 2024. Retrieved22 May 2024.
  27. ^abc"Rekord Polski Natalii Bukowieckiej. Relacja z 2. Mityngu Ambasadorów Białostockiego i Podlaskiego Sportu".Bieganie.pl (in Polish). 2025-08-09. Retrieved2025-08-09.
  28. ^"300m Result"(PDF).domtel-sport.pl. 9 August 2025. Retrieved11 August 2025.
  29. ^"300m Results".World Athletics. Retrieved22 March 2024.
  30. ^"Trond Mohn Games - Women's 300 Metres Results".World Athletics. 3 June 2025. Retrieved21 June 2025.
  31. ^"Lea Sprunger und Kariem Hussein brillieren mit Schweizer Allzeit-Bestleistungen" (in German). Swiss Athletics. 25 May 2017. Retrieved26 May 2017.
  32. ^"300m Result"(PDF).domtel-sport.pl. 9 August 2025. Retrieved11 August 2025.
  33. ^"300m Result"(PDF).domtel-sport.pl. 9 August 2025. Retrieved11 August 2025.
  34. ^"Mityng Ambasadorów Białostockiego Sportu - Women's 300 Metres Results".World Athletics. 31 August 2024. Retrieved11 April 2025.
  35. ^Leighton Levy (9 April 2025)."Julien Alfred on Beating Shericka Jackson in Miramar 300m: "Coach Told Me, Just Go Win"".sportsmax.tv. Retrieved25 April 2025.
  36. ^"All-time 300 Metres Women Short Track".World Athletics. Retrieved11 April 2025.
  37. ^abcJames Agberebi (5 February 2024)."Favour Ofili breaks national, African record at Boston indoor grand prix".nigeriaworld.com. Retrieved6 February 2024.
  38. ^"300m Results".Track & Field Results Reporting System (TFRRS). 8 December 2023. Retrieved10 December 2023.
  39. ^"300m Result".flashresults.com. Retrieved19 February 2025.
  40. ^"300m Result".flashresults.com. Retrieved19 February 2025.
  41. ^Doug Binder (1 March 2025)."McDonogh MD Senior Presses Through 300 To Beat Shawnti Jackson's National Record".runnerspace.com. Retrieved25 April 2025.
  42. ^ab"All-time men's best 300m en route to 400m".alltime-athletics.com. 9 September 2021. Retrieved11 April 2025.
  43. ^"Stride Length vs Stride Frequency in the 400 Metres". Žiga P. Škraba. 1 September 2016. Retrieved27 March 2018.
  44. ^abc"RACE ANALYSIS / レース分析 400m Men - Final"(PDF).media.aws.iaaf.org. 18 September 2025. Retrieved25 September 2025.
  45. ^ab"All-time women's best 300m en route to 400m". alltime-athletics.com. 9 September 2019. Retrieved11 April 2025.
  46. ^"All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved30 January 2017.
  47. ^ab"RACE ANALYSIS / レース分析 400m Women - Final"(PDF).media.aws.iaaf.org. 18 September 2025. Retrieved25 September 2025.
  48. ^"All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved30 January 2017.
  49. ^"All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved30 January 2017.
  50. ^"All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved30 January 2017.
  51. ^"All-time women's best 300m en route to 400m". alltime-athletics.com. 30 January 2017. Retrieved30 January 2017.
  52. ^"Race analysis 400m women"(PDF). 20 July 2024. Retrieved22 July 2024.
  53. ^"Race analysis 400m women"(PDF).Diamond League. 12 July 2024. Retrieved13 July 2024.
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