45th season in franchise history
The2020 season was theSeattle Seahawks ' 45th in theNational Football League (NFL) and their 11th season underhead coach Pete Carroll . With a win over theWashington Football Team in Week 15, the Seahawks made the playoffs for the third consecutive year. With a Week 17 win over theSan Francisco 49ers , they improved upon their 11–5 record fromthe previous season . For the first time in franchise history, the Seahawks started 5–0. After a Week 16 win over theLos Angeles Rams , the Seahawks clinched the NFC West title for the first time since2016 .
However, in the Wild Card round, the Seahawks were defeated by therival Rams 30–20. This was the Seahawks first home playoff loss in the Wilson/Carroll era and their first home playoff loss since2004 , which also came against theRams . As of the2024 season , this is the most recent season the Seahawks won the NFC West.
On November 19, 2020, CenturyLink Field was renamedLumen Field .[ 1]
On February 6, 2021,Russell Wilson was namedWalter Payton NFL Man of the Year , the second Seahawk to earn the honor, afterSteve Largent .
The Seahawks were the only team in the league to not have a player test positive forCOVID-19 during the season. The team used approximately 36,000 tests for players and personnel, and detected close interactions using proximity sensors.[ 2] 2016 .
Notes
On September 11, special teams coordinatorBrian Schneider left the team for personal reasons. Assistant special teams coordinatorLarry Izzo was promoted to interim special teams coordinator in his absence.
2020 Seattle Seahawks staff Front office
Owner – Estate ofPaul Allen Executor/chairwoman –Jody Allen President – Chuck Arnold Executive vice president/general manager –John Schneider Vice president of football administration – Matt Thomas Vice president of football operations –Scott Fitterer Vice president of player personnel – Trent Kirchner Director of college scouting – Matt Berry Director of pro personnel – Nolan Teasley Personnel executive –Alonzo Highsmith Head coaches
Head coach/executive vice president of football operations –Pete Carroll Assistant head coach/defensive line –Clint Hurtt Offensive coaches
Defensive coaches Special teams coaches
Strength and conditioning
Head strength and conditioning –Ivan Lewis Assistant strength and conditioning – Jamie Yanchar Assistant strength and conditioning – Thomas Garcia Assistant strength and conditioning – Mark Philipp Assistant strength and conditioning – Grant Steen
The Seahawks' preseason schedule was announced on May 7, but was later cancelled due to theCOVID-19 pandemic .[ 3]
The Seahawks'2020 schedule was announced on May 7.[ 3]
Divisional matchups: the NFC West played the NFC East and the AFC East.
Note: Intra-division opponents are inbold text.
Week 1: at Atlanta Falcons [ edit ] Game information First quarter
ATL –Younghoe Koo 49-yard field goal, 11:06.Falcons 3–0.Drive: 9 plays, 44 yards, 3:54. SEA –Chris Carson 3-yard pass fromRussell Wilson (Jason Myers kick), 4:43.Seahawks 7–3.Drive: 11 plays, 77 yards, 6:23. SEA – Chris Carson 3-yard pass from Russell Wilson (Jason Myers kick), 0:53.Seahawks 14–3.Drive: 3 plays, 60 yards, 1:17. Second quarter
ATL –Todd Gurley 1-yard run (kick failed), 11:25.Seahawks 14–9.Drive: 9 plays, 75 yards, 4:28. ATL – Younghoe Koo 49-yard field goal, 0:00.Seahawks 14–12.Drive: 11 plays, 60 yards, 1:37. Third quarter
SEA –DK Metcalf 38-yard pass from Russell Wilson (Jason Myers kick), 9:41.Seahawks 21–12.Drive: 10 plays, 75 yards, 5:19. SEA –Greg Olsen 7-yard pass from Russell Wilson (Jason Myers kick), 5:05.Seahawks 28–12.Drive: 5 plays, 36 yards, 2:48. Fourth quarter
SEA – Jason Myers 42-yard field goal, 11:19.Seahawks 31–12.Drive: 8 plays, 57 yards, 4:50. ATL –Calvin Ridley 18-yard pass fromMatt Ryan (kick failed), 9:35.Seahawks 31–18.Drive: 5 plays, 75 yards, 1:44. SEA –Carlos Hyde 1-yard run (Jason Myers kick), 3:45.Seahawks 38–18.Drive: 7 plays, 65 yards, 2:30. ATL – Calvin Ridley 7-yard pass from Matt Ryan (Younghoe Koo kick), 0:33.Seahawks 38–25.Drive: 12 plays, 75 yards, 3:12. Top passers
Top rushers
Top receivers
Week 2: vs. New England Patriots [ edit ] Game information First quarter
Second quarter
NE –Cam Newton 1-yard run (Nick Folk kick), 13:59.Patriots 14–7.Drive: 12 plays, 72 yards, 6:28. SEA –DK Metcalf 54-yard pass from Russell Wilson (Jason Myers kick), 6:57.Tied 14–14.Drive: 4 plays, 75 yards, 1:51. Third quarter
NE – Nick Folk 25-yard field goal, 10:12.Patriots 17–14.Drive: 13 plays, 68 yards, 4:48. SEA –David Moore 38-yard pass from Russell Wilson (Jason Myers kick), 7:04.Seahawks 21–17.Drive: 6 plays, 75 yards, 3:08. SEA –Freddie Swain 21-yard pass from Russell Wilson (Jason Myers kick), 2:00.Seahawks 28–17.Drive: 5 plays, 52 yards, 2:30. Fourth quarter
NE –Jakob Johnson 1-yard pass from Cam Newton (run failed), 14:14.Seahawks 28–23.Drive: 6 plays, 77 yards, 2:46. SEA –Chris Carson 18-yard pass from Russell Wilson (Jason Myers kick), 4:32.Seahawks 35–23.Drive: 9 plays, 65 yards, 4:24. NE – Cam Newton 1-yard run (Nick Folk kick), 2:16.Seahawks 35–30.Drive: 7 plays, 75 yards, 2:16. Top passers
Top rushers
Top receivers
In a competitive game on primetime, the Seahawks pulled ahead by the third quarter but the game was decided on the final play; the Patriots had driven to a 1st-and-goal on Seattle's 1-yard line, but in a reversal of fate fromSuper Bowl XLIX , the Seahawks defense was able to stuff a rushing play from Patriots quarterbackCam Newton for no gain on the next play. As the Patriots were out of timeouts, the Seahawks managed to hold on for a thrilling win, earning their second straight 2–0 start.[ 5] fires across Washington and Oregon .
Week 3: vs. Dallas Cowboys [ edit ] Week Three: Dallas Cowboys at Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total Cowboys 9 6 7 9 31 Seahawks 9 14 7 8 38
at CenturyLink Field, Seattle, Washington
Game information First quarter
DAL –Greg Zuerlein 43-yard field goal, 8:10.Cowboys 3–0.Drive: 13 play, 55 yards, 5:20. SEA –Tyler Lockett 43-yard pass fromRussell Wilson (Jason Myers kick), 6:39.Seahawks 7–3.Drive: 4 play, 75 yards, 1:31. SEA –Ezekiel Elliott tackled in end zone byBryan Mone for a safety, 6:36.Seahawks 9–3. DAL – Ezekiel Elliott 1-yard run (kick failed), 1:40.Tied 9–9.Drive: 8 play, 65 yards, 3:07. Second quarter
SEA – Tyler Lockett 1-yard pass from Russell Wilson (Jason Myers kick), 6:53.Seahawks 16–9.Drive: 11 play, 71 yards, 4:38. DAL –Cedrick Wilson Jr. 40-yard pass fromDak Prescott (kick blocked), 6:05.Seahawks 16–15.Drive: 3 play, 75 yards, 0:48. SEA – Tyler Lockett 1-yard pass from Russell Wilson (Jason Myers kick), 0:07.Seahawks 23–15.Drive: 5 play, 34 yards, 0:29. Third quarter
SEA – Jacob Hollister 1-yard pass from Russell Wilson (Jason Myers kick), 14:14.Seahawks 30–15.Drive: 2 play, 5 yards, 0:38. DAL – Cedrick Wilson Jr. 42-yard pass from Dak Prescott (Greg Zuerlein kick), 5:47.Seahawks 30–22.Drive: 3 play, 94 yards, 0:39. Fourth quarter
DAL – Michael Gallup 43-yard pass from Dak Prescott (pass failed), 13:07.Seahawks 30–28.Drive: 9 play, 89 yards, 3:22. DAL – Greg Zuerlein 42-yard field goal, 3:59.Cowboys 31–30.Drive: 16 play, 70 yards, 5:55. SEA –DK Metcalf 29-yard pass from Russell Wilson (Russell Wilson-Jacob Hollister pass), 1:47.Seahawks 38–31.Drive: 8 play, 75 yards, 2:12. Top passers
Top rushers
Top receivers
Russell Wilson continued to play at an MVP-caliber level, throwing 5 touchdowns. The Seahawks would once again win a close game after intercepting Cowboys quarterbackDak Prescott in the endzone.
Week 4: at Miami Dolphins [ edit ] Game information First quarter
SEA –Chris Carson 1-yard run (Jason Myers kick), 10:00.Seahawks 7–0.Drive: 6 play, 57 yards, 2:52. MIA –Jason Sanders 41-yard field goal, 2:33.Seahawks 7–3.Drive: 9 play, 54 yards, 4:02. SEA – Jason Myers 55-yard field goal, 0:07.Seahawks 10–3.Drive: 7 play, 39 yards, 2:26. Second quarter
MIA – Jason Sanders 29-yard field goal, 11:24.Seahawks 10–6.Drive: 8 play, 64 yards, 3:43. MIA – Jason Sanders 45-yard field goal, 0:24.Seahawks 10–9.Drive: 10 play, 48 yards, 4:21. SEA –Travis Homer 3-yard pass fromRussell Wilson (Jason Myers kick), 0:03.Seahawks 17–9.Drive: 4 play, 75 yards, 0:21. Third quarter
MIA – Jason Sanders 43-yard field goal, 4:07.Seahawks 17–12.Drive: 10 play, 55 yards, 5:49. Fourth quarter
MIA – Jason Sanders 29-yard field goal, 8:31.Seahawks 17–15.Drive: 17 play, 73 yards, 7:59. SEA –David Moore 17-yard pass from Russell Wilson (Jason Myers kick), 5:24.Seahawks 24–15.Drive: 6 play, 75 yards, 3:07. SEA – Chris Carson 1-yard run (Jason Myers kick), 4:00.Seahawks 31–15.Drive: 2 play, 33 yards, 0:16. MIA –Ryan Fitzpatrick 10-yard run (Ryan Fitzpatrick-Preston Williams pass), 1:50.Seahawks 31–23.Drive: 8 play, 75 yards, 2:10. Top passers
Top rushers
Top receivers
This was the Seahawks' first win in Miami since1996 , when they were part of theAFC West . It also gaveRussell Wilson his first win in the state ofFlorida .
Week 5: vs. Minnesota Vikings [ edit ] Week Five: Minnesota Vikings at Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total Vikings 7 6 6 7 26 Seahawks 0 0 21 6 27
at CenturyLink Field, Seattle, Washington
Date : October 11Game time : 5:20 p.m. PDTGame weather : Rain, 54 °F (12 °C)Game attendance : 0Referee :Tony Corrente TV announcers (NBC) : Al Michaels, Cris Collinsworth, Michele Tafoya and Terry McAulayRecap ,Game Book
Game information First quarter
Second quarter
MIN – Dan Bailey 52-yard field goal, 8:33.Vikings 10–0.Drive: 17 plays, 64 yards, 10:13. MIN – Dan Bailey 46-yard field goal, 0:10.Vikings 13–0.Drive: 11 plays, 57 yards, 1:37. Third quarter
SEA –Will Dissly 19-yard pass fromRussell Wilson (Jason Myers kick), 9:55.Vikings 13–7.Drive: 4 plays, 58 yards, 1:42. SEA –DK Metcalf 13-yard pass from Russell Wilson (Jason Myers kick), 8:19.Seahawks 14–13.Drive: 2 plays, 15 yards, 0:39. SEA –Chris Carson 29-yard run (Jason Myers kick), 8:02.Seahawks 21–13.Drive: 1 play, 29 yards, 0:07. MIN –Adam Thielen 3-yard pass fromKirk Cousins (run failed), 3:39.Seahawks 21–19.Drive: 11 plays, 77 yards, 4:23. Fourth quarter
MIN – Adam Thielen 6-yard pass from Kirk Cousins (Dan Bailey kick), 7:08.Vikings 26–21.Drive: 15 plays, 97 yards, 8:11. SEA – DK Metcalf 6-yard pass from Russell Wilson (pass failed), 0:15.Seahawks 27–26.Drive: 13 plays, 94 yards, 1:42. Top passers
Top rushers
Top receivers
With this win, Seattle improved to 5–0, which was also their first time in doing so in franchise history. Russell Wilson also improved to 7–0 in his career against the Vikings.
Week 7: at Arizona Cardinals [ edit ] Week Seven: Seattle Seahawks at Arizona Cardinals – Game summary
Quarter 1 2 3 4 OT Total Seahawks 10 17 0 7 0 34 Cardinals 7 10 7 10 3 37
atState Farm Stadium ,Glendale, Arizona
Date : October 25Game time : 5:20 p.m.MST & PDTGame weather : Mostly sunny, 84 °F (29 °C) (retractable roof open)Game attendance : 1,200Referee :John Hussey TV announcers (NBC) : Al Michaels, Cris Collinsworth, Michele Tafoya and Terry McAulayRecap ,Game Book
Game information First quarter
Second quarter
SEA – Jason Myers 44-yard field goal, 12:50.Seahawks 13–7.Drive: 9 plays, 49 yards, 4:49. SEA –Carlos Hyde 24-yard run (Jason Myers kick), 4:04.Seahawks 20–7.Drive: 6 plays, 97 yards, 2:39. ARI –Christian Kirk 7-yard pass from Kyler Murray (Zane Gonzalez kick), 1:14.Seahawks 20–14.Drive: 6 plays, 75 yards, 2:50. SEA – Tyler Lockett 47-yard pass from Russell Wilson (Jason Myers kick), 0:43.Seahawks 27–14.Drive: 3 plays, 75 yards, 0:31. ARI – Zane Gonzalez 49-yard field goal, 0:00.Seahawks 27–17.Drive: 7 plays, 44 yards, 0:43. Third quarter
ARI – Kyler Murray 5-yard run (Zane Gonzalez kick), 2:59.Seahawks 27–24.Drive: 12 plays, 93 yards, 5:31. Fourth quarter
SEA – Tyler Lockett 3-yard pass from Russell Wilson (Jason Myers kick), 6:44.Seahawks 34–24.Drive: 12 plays, 45 yards, 5:26. ARI – Christian Kirk 8-yard pass from Kyler Murray (Zane Gonzalez kick), 2:28.Seahawks 34–31.Drive: 14 plays, 75 yards, 4:16. ARI – Zane Gonzalez 44-yard field goal, 0:00.Tied 34–34.Drive: 8 plays, 54 yards, 0:52. Overtime
ARI – Zane Gonzalez 48-yard field goal, 0:15.Cardinals 37–34.Drive: 6 plays, 19 yards, 0:42. Top passers
Top rushers
Top receivers
Seattle's unbeaten bid came to an end with their first loss in Arizona since the2012 season . WhileRussell Wilson finished with 388 yards and 3 touchdown passes toTyler Lockett , he also finished with three interceptions, including a costly one in overtime to Cardinals rookie linebackerIsaiah Simmons that eventually set up the decisive field goal byZane Gonzalez . The Seahawks compiled 572 total yards of offense, the most by a losing team all season. Seattle dropped to 5–1 on the season, but still led the NFC West. This was also the Seahawks' first loss under Russell Wilson when leading by 4 or more points at halftime.
Week 8: vs. San Francisco 49ers [ edit ] Week Eight: San Francisco 49ers at Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total 49ers 0 7 0 20 27 Seahawks 6 7 14 10 37
at CenturyLink Field, Seattle, Washington
Date : November 1Game time : 1:25 p.m. PSTGame weather : Sunny, 55 °F (13 °C)Game attendance : 0Referee : Craig WrolstadTV announcers (Fox) :Chris Myers , Mark Schlereth and Lindsay CzarniakRecap ,Game Book
Game information First quarter
Second quarter
SF –JaMycal Hasty 1-yard run (Robbie Gould kick), 6:59.49ers 7–6.Drive: 14 plays, 75 yards, 8:01. SEA – DK Metcalf 2-yard pass from Russell Wilson (Jason Myers kick), 3:04.Seahawks 13–7.Drive: 8 plays, 81 yards, 3:55. Third quarter
SEA –DeeJay Dallas 2-yard pass from Russell Wilson (Jason Myers kick), 8:02.Seahawks 20–7.Drive: 9 plays, 63 yards, 5:01. SEA –David Moore 6-yard pass from Russell Wilson (Jason Myers kick), 5:51.Seahawks 27–7.Drive: 6 plays, 21 yards, 2:07. Fourth quarter
SEA – Jason Myers 48-yard field goal, 14:07.Seahawks 30–7.Drive: 9 plays, 46 yards, 4:39. SF –Jerick McKinnon 1-yard run (Robbie Gould kick), 9:36.Seahawks 30–14.Drive: 11 plays, 79 yards, 4:31. SF –Ross Dwelley 16-yard pass fromNick Mullens (pass failed), 4:16.Seahawks 30–20.Drive: 6 plays, 80 yards, 2:06. SEA – DeeJay Dallas 1-yard run (Jason Myers kick), 3:33.Seahawks 37–20.Drive: 8 plays, 47 yards, 0:43. SF –Brandon Aiyuk 3-yard pass from Nick Mullens (Robbie Gould kick), 1:52.Seahawks 37–27.Drive: 9 plays, 81 yards, 1:41. Top passers
Top rushers
Top receivers
The Seahawks returned home after their overtime loss at Arizona, and rebounded with a dominant win over the arch-rival San Francisco 49ers.Russell Wilson finished 27/37 with 261 yards passing and four touchdown passes, including two toDK Metcalf , who also finished with 12 catches and 161 receiving yards. With the 37–27 win, the Seahawks improved to 6–1. This was the last Seattle home game in which the name "CenturyLink Field" was used. After 9 years of using the stadium name, CenturyLink rebranded toLumen Technologies , effectively changing the name to "Lumen Field".
Week 9: at Buffalo Bills [ edit ] Week Nine: Seattle Seahawks at Buffalo Bills – Game summary
Quarter 1 2 3 4 Total Seahawks 0 10 10 14 34 Bills 14 10 3 17 44
atBills Stadium ,Orchard Park, New York
Date : November 8Game time : 1:00 p.m. EST/10:00 a.m. PSTGame weather : Sunny, 69 °F (21 °C)Game attendance : 0Referee :Shawn Smith TV announcers (Fox) : Chris Myers, Brock Huard and Jen HaleRecap ,Game Book
Game information First quarter
Second quarter
BUF – Tyler Bass 44-yard field goal, 11:26.Bills 17–0.Drive: 11 plays, 54 yards, 5:17. SEA –Russell Wilson 1-yard run (Jason Myers kick), 6:45.Bills 17–7.Drive: 8 plays, 60 yards, 4:42. BUF –Gabe Davis 4-yard pass from Josh Allen (Tyler Bass kick), 4:07.Bills 24–7.Drive: 5 plays, 75 yards, 2:37. SEA – Jason Myers 45-yard field goal, 1:12.Bills 24–10.Drive: 9 plays, 48 yards, 2:56. Third quarter
BUF – Tyler Bass 22-yard field goal, 11:58.Bills 27–10.Drive: 6 plays, 29 yards, 2:47. SEA –DeeJay Dallas 4-yard run (Jason Myers kick), 6:40.Bills 27–17.Drive: 11 plays, 75 yards, 5:19. SEA – Jason Myers 44-yard field goal, 2:01.Bills 27–20.Drive: 5 plays, 29 yards, 2:28. Fourth quarter
BUF –Zack Moss 1-yard run (Tyler Bass kick), 11:33.Bills 34–20.Drive: 9 plays, 81 yards, 5:29. BUF – Josh Allen 3-yard run (Tyler Bass kick), 9:44.Bills 41–20.Drive: 1 play, 3 yards, 0:06. SEA –David Moore 55-yard pass from Russell Wilson (Jason Myers kick), 9:01.Bills 41–27.Drive: 3 plays, 75 yards, 0:48. BUF – Tyler Bass 31-yard field goal, 4:17.Bills 44–27.Drive: 4 plays, 6 yards, 2:17. SEA –DK Metcalf 7-yard pass from Russell Wilson (Jason Myers kick), 1:55.Bills 44–34.Drive: 7 plays, 75 yards, 2:22. Top passers
Top rushers
Top receivers
The Buffalo Bills proved to be too much for the Seahawks to handle, as Buffalo's offense tore up Seattle's struggling defense behind 415 passing yards fromJosh Allen . While the Seahawks would mount a comeback later in the game, pulling within seven points in the third quarter, they never led, and the Bills pulled away in the fourth. The 44–34 loss dropped Seattle to 6–2 on the season, and the 44 points surrendered were the most in thePete Carroll era.
Week 10: at Los Angeles Rams [ edit ] Week Ten: Seattle Seahawks at Los Angeles Rams – Game summary
Quarter 1 2 3 4 Total Seahawks 7 6 0 3 16 Rams 10 7 6 0 23
atSoFi Stadium ,Inglewood, California
Date : November 15Game time : 1:25 p.m. PSTGame weather : Sunny, 78 °F (26 °C)Game attendance : 0Referee :Clete Blakeman TV announcers (Fox) : Joe Buck, Troy Aikman and Erin AndrewsRecap ,Game Book
Game information First Quarter
LAR –Kai Forbath 23-yard field goal, 9:37.Rams 3–0.Drive: 10 plays, 70 yards, 5:23. SEA –Alex Collins 13-yard run (Jason Myers kick), 6:00.Seahawks 7–3.Drive: 7 plays, 78 yards, 3:37. LAR –Darrell Henderson 1-yard run (Kai Forbath kick), 2:24.Rams 10–7.Drive: 7 plays, 77 yards, 3:36. Second Quarter
LAR –Malcolm Brown 7-yard run (Kai Forbath kick), 6:19.Rams 17–7,Drive: 13 plays, 93 yards, 6:57. SEA – Jason Myers 23-yard field goal, 3:45.Rams 17–10Drive: 6 plays, 49 yards, 2:34. SEA – Jason Myers 61-yard field goal, 0:00.Rams 17–13.Drive: 10 plays, 48 yards, 1:11. Third Quarter
LAR – Malcolm Brown 1-yard run (kick failed, wide left), 6:22.Rams 23–13.Drive: 14 plays, 88 yards, 6:45 Fourth Quarter
SEA – Jason Myers 39-yard field goal, 0:25.Rams 23–16.Drive: 13 plays, 74 yards, 3:04. Top passers
Top rushers
Top receivers
Week 11: vs. Arizona Cardinals [ edit ] Week Eleven: Arizona Cardinals at Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total Cardinals 0 7 7 7 21 Seahawks 7 9 7 5 28
atLumen Field , Seattle, Washington
Date :November 19 Game time : 5:20 p.m. PSTGame weather : Partly Cloudy, 48 °F (9 °C)Game attendance : 0Referee : Tony CorrenteTV announcers (Fox/NFLN /Amazon Prime Video ) : Joe Buck, Troy Aikman, Erin Andrews and Kristina PinkRecap ,Game Book
Game information First quarter
Second quarter
ARI –Kenyan Drake 2-yard run (Zane Gonzalez kick), 13:51.Tied 7–7.Drive: 8 plays, 50 yards, 2:52. SEA –Tyler Lockett 11-yard pass from Russell Wilson (kick failed), 8:27.Seahawks 13–7.Drive: 10 plays, 75 yards, 5:24. SEA – Jason Myers 27-yard field goal, 0:00.Seahawks 16–7.Drive: 7 plays, 78 yards, 1:17. Third quarter
ARI –Dan Arnold 4-yard pass fromKyler Murray (Zane Gonzalez kick), 10:07.Seahawks 16–14.Drive: 11 plays, 81 yards, 4:53. SEA –Carlos Hyde 2-yard run (Jason Myers kick), 5:20.Seahawks 23–14.Drive: 8 plays, 72 yards, 4:47. Fourth quarter
ARI –Chase Edmonds 3-yard pass from Kyler Murray (Zane Gonzalez kick), 13:19.Seahawks 23–21.Drive: 15 plays, 90 yards, 7:01. SEA – Penalty onJ. R. Sweezy enforced in end zone for a safety, 9:12.Seahawks 25–21. SEA – Jason Myers 41-yard field goal, 2:19.Seahawks 28–21.Drive: 12 plays, 37 yards, 6:53. Top passers
ARI – Kyler Murray – 29/42, 269 yards, 2 TD SEA – Russell Wilson – 23/28, 197 yards, 2 TD Top rushers
ARI – Kenyan Drake – 11 rushes, 29 yards, TD SEA – Carlos Hyde – 14 rushes, 79 yards, TD Top receivers
ARI –Larry Fitzgerald – 8 receptions, 62 yards SEA – Tyler Lockett – 9 receptions, 67 yards, TD
Seattle's rushing attack was bolstered by the return of Carlos Hyde from injury, racking up 165 yards. Conversely, the Seahawks' much-maligned defense held Arizona's league-leading rushing offense to 57 yards, over 110 yards below its season average. The same day as the game, CenturyLink Field was renamed Lumen Field.
Week 12: at Philadelphia Eagles [ edit ] Game information First quarter
Second quarter
Third quarter
PHI –Jake Elliott 42-yard field goal, 7:33.Seahawks 14–9.Drive: 12 plays, 48 yards, 5:55. SEA – Jason Myers 44-yard field goal, 2:06.Seahawks 17–9.Drive: 9 plays, 52 yards, 5:21. Fourth quarter
SEA – Jason Myers 33-yard field goal, 11:08.Seahawks 20–9.Drive: 6 plays, 33 yards, 2:22. SEA – Jason Myers 39-yard field goal, 1:13.Seahawks 23–9.Drive: 4 plays, 4 yards, 1:01. PHI –Richard Rodgers 32-yard pass from Carson Wentz (Miles Sanders run), 0:12.Seahawks 23–17.Drive: 4 plays, 58 yards, 0:23. Top passers
SEA – Russell Wilson – 22/31, 230 yards, TD PHI – Carson Wentz – 25/45, 214 yards, 2 TD, INT Top rushers
SEA – Chris Carson – 8 rushes, 41 yards, TD PHI – Carson Wentz – 5 rushes, 42 yards Top receivers
SEA –DK Metcalf – 10 receptions, 177 yards PHI – Dallas Goedert – 7 receptions, 75 yards, TD
Week 13: vs. New York Giants [ edit ] Week Thirteen: New York Giants at Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total Giants 0 0 14 3 17 Seahawks 3 2 0 7 12
at Lumen Field, Seattle, Washington
Date : December 6Game time : 1:05 p.m. PSTGame weather : Cloudy, 51 °F (11 °C)Game attendance : 0Referee : Craig WrolstadTV announcers (Fox) : Adam Amin, Mark Schlereth and Lindsay CzarniakRecap ,Game Book
Game information First quarter
SEA –Jason Myers 31-yard field goal, 11:50.Seahawks 3–0.Drive: 9 plays, 57 yards, 3:10 Second quarter
SEA – Punt blocked byRyan Neal out-of-bounds in end zone, 0:28.Seahawks 5–0.Drive: 3 plays, 6 yards, 0:20. Third quarter
NYG –Alfred Morris 4-yard run (Colt McCoy –Sterling Shepard pass), 7:40.Giants 8–5.Drive: 4 plays, 80 yards, 2:07. NYG – Alfred Morris 6-yard pass from Colt McCoy (kick failed), 2:29.Giants 14–5.Drive: 5 plays, 48 yards, 2:37. Fourth quarter
NYG –Graham Gano 48-yard field goal, 9:50.Giants 17–5.Drive: 4 plays, 9 yards, 1:31. SEA –Chris Carson 28-yard pass fromRussell Wilson (Jason Myers kick), 6:09.Giants 17–12.Drive: 11 plays, 82 yards, 3:41. Top passers
Top rushers
Top receivers
With the shocking loss, the Seahawks dropped to 8–4 and picked up their final loss of the season. This is also the only time during the regular season where the Seahawks lost a game at home.
Week 14: vs. New York Jets [ edit ] Week Fourteen: New York Jets at Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total Jets 3 0 0 0 3 Seahawks 7 16 14 3 40
at Lumen Field, Seattle, Washington
Game information First quarter
Second quarter
SEA –DK Metcalf 5-yard pass from Russell Wilson (Jason Myers kick), 14:56.Seahawks 14–3.Drive: 8 plays, 70 yards, 2:52. SEA – Jason Myers 41-yard field goal, 12:35.Seahawks 17–3.Drive: 4 plays, 9 yards, 2:11. SEA –Chris Carson 5-yard run (kick failed), 0:32.Seahawks 23–3.Drive: 9 plays, 69 yards, 1:56. Third quarter
SEA –Will Dissly 10-yard pass from Russell Wilson (Jason Myers kick), 8:33.Seahawks 30–3.Drive: 11 plays, 75 yards, 6:27. SEA –David Moore 3-yard pass from Russell Wilson (Jason Myers kick), 2:57.Seahawks 37–3.Drive: 7 plays, 40 yards, 3:56. Fourth quarter
SEA – Jason Myers 29-yard field goal, 3:49.Seahawks 40–3.Drive: 13 plays, 54 yards, 8:06. Top passers
NYJ –Sam Darnold – 14/26, 132 yards SEA – Russell Wilson – 21/27, 206 yards, 4 TD, INT Top rushers
NYJ –Josh Adams – 6 rushes, 27 yards SEA – Chris Carson – 12 rushes, 76 yards, TD Top receivers
NYJ –Braxton Berrios – 3 receptions, 49 yards SEA – DK Metcalf – 6 receptions, 61 yards, 1 TD
Week 15: at Washington Football Team [ edit ] Week Fifteen: Seattle Seahawks at Washington Football Team – Game summary
Quarter 1 2 3 4 Total Seahawks 3 10 7 0 20 Washington 0 3 0 12 15
atFedExField ,Landover, Maryland
Game information First quarter
SEA –Jason Myers 43-yard field goal, 8:50.Seahawks 3–0.Drive: 8 plays, 30 yards, 4:00. Second quarter
SEA – Jason Myers 40-yard field goal, 10:52.Seahawks 6–0.Drive: 10 plays, 47 yards, 4:21. SEA –Jacob Hollister 10-yard pass fromRussell Wilson (Jason Myers kick), 1:45.Seahawks 13–0.Drive: 10 plays, 97 yards, 5:05. WAS –Dustin Hopkins 48-yard field goal, 0:06.Seahawks 13–3.Drive: 11 plays, 46 yards, 1:39. Third quarter
SEA –Carlos Hyde 50-yard run (Jason Myers kick), 13:12.Seahawks 20–3.Drive: 4 plays, 75 yards, 1:48. Fourth quarter
WAS –Peyton Barber 1-yard run (kick failed), 14:14.Seahawks 20–9.Drive: 14 plays, 96 yards, 5:50. WAS –J. D. McKissic 6-yard pass fromDwayne Haskins (run failed), 7:16.Seahawks 20–15.Drive: 11 plays, 64 yards, 3:57. Top passers
SEA – Russell Wilson – 18/27, 121 yards, TD, INT WAS – Dwayne Haskins – 38/55, 295 yards, TD, 2 INT Top rushers
SEA – Chris Carson – 15 rushes, 63 yards WAS – J. D. McKissic – 13 rushes, 51 yards Top receivers
Despite a close-scoring game, the Seahawks held on to win to clinch a playoff berth. Seattle took sole possession of first place in the division with the Rams' surprising loss to the then-winless New York Jets later that day.
Week 16: vs. Los Angeles Rams [ edit ] Week Sixteen: Los Angeles Rams at Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total Rams 3 3 0 3 9 Seahawks 0 6 7 7 20
at Lumen Field, Seattle, Washington
Date : December 27Game time : 1:25 p.m. PSTGame weather : Cloudy, 45 °F (7 °C)Game attendance : 0Referee :Bill Vinovich TV announcers (Fox) : Joe Buck, Troy Aikman and Erin AndrewsRecap ,Game Book
Game information First quarter
LAR –Matt Gay 44-yard field goal, 6:17.Rams 3–0.Drive: 14 plays, 62 yards, 5:57. Second quarter
SEA –Jason Myers 45-yard field goal, 12:43.Tied 3–3.Drive: 9 plays, 34 yards, 3:01. LAR – Matt Gay 51-yard field goal, 9:33.Rams 6–3.Drive: 10 plays, 42 yards, 3:10. SEA – Jason Myers 49-yard field goal, 1:04.Tied 6–6.Drive: 9 plays, 34 yards, 2:27. Third quarter
SEA –Russell Wilson 3-yard run (Jason Myers kick), 10:32.Seahawks 13–6.Drive: 7 plays, 70 yards, 4:28. Fourth quarter
LAR – Matt Gay 33-yard field goal, 12:49.Seahawks 13–9.Drive: 10 plays, 29 yards, 4:16. SEA –Jacob Hollister 13-yard pass from Russell Wilson (Jason Myers kick), 2:51.Seahawks 20–9.Drive: 9 plays, 80 yards, 4:29. Top passers
LAR –Jared Goff – 24/43, 234 yards, INT SEA – Russell Wilson – 20/32, 225 yards, TD Top rushers
Top receivers
With the win, the Seahawks clinched theNFC West title for the first time since2016 . They won all three home games against their NFC West opponents for the first time since2014 and finished 7–1 at home in the regular season, which is also their best home record since 2016.
Week 17: at San Francisco 49ers [ edit ] Week Seventeen: Seattle Seahawks at San Francisco 49ers – Game summary
Quarter 1 2 3 4 Total Seahawks 3 3 0 20 26 49ers 0 3 6 14 23
at State Farm Stadium, Glendale, Arizona[ A]
Date : January 3, 2021Game time : 2:25 p.m. MST/1:25 p.m. PSTGame weather : Partly cloudy, 62 °F (17 °C) (retractable roof open)Game attendance : 0Referee : Tony CorrenteTV announcers (Fox) : Kenny Albert, Jonathan Vilma and Shannon SpakeRecap ,Game Book
Game information First quarter
SEA –Jason Myers 36-yard field goal, 2:09.Seahawks 3–0.Drive: 10 plays, 51 yards, 4:27. Second quarter
SEA – Jason Myers 30-yard field goal, 9:27.Seahawks 6–0.Drive: 12 plays, 58 yards, 6:03. SF –Tristan Vizcaino 36-yard field goal, 0:25.Seahawks 6–3.Drive: 10 plays, 61 yards, 6:11. Third quarter
SF – Tristan Vizcaino 47-yard field goal, 9:31.Tied 6–6.Drive: 10 plays, 53 yards, 5:29. SF – Tristan Vizcaino 33-yard field goal, 6:19.49ers 9–6.Drive: 5 plays, 34 yards, 2:11. Fourth quarter
SF –Jeff Wilson 7-yard run (Tristan Vizcaino kick), 14:22.49ers 16–6.Drive: 11 plays, 73 yards, 5:44. SEA –Tyler Lockett 6-yard pass fromRussell Wilson (kick failed), 10:54.49ers 16–12.Drive: 8 plays, 75 yards, 3:28. SEA – Tyler Lockett 4-yard pass from Russell Wilson (Jason Myers kick), 2:20.Seahawks 19–16.Drive: 14 plays, 85 yards, 5:26. SEA –Alex Collins 8-yard run (Jason Myers kick), 1:49.Seahawks 26–16.Drive: 3 plays, 17 yards, 0:21. SF – Jeff Wilson 3-yard pass fromC. J. Beathard (Tristan Vizcaino kick), 0:23.Seahawks 26–23.Drive: 8 plays, 75 yards, 1:26. Top passers
Top rushers
Top receivers
Trying to take the first round bye away from thePackers andSaints , the Seahawks did win to get a chance at a bye, but due to the Packers beating theBears and the Saints' win againstCarolina , the Hawks were relegated to the 3rd seed.
[ edit ] NFC Wild Card Playoffs: (6) Los Angeles Rams at (3) Seattle Seahawks – Game summary
Quarter 1 2 3 4 Total Rams 3 17 0 10 30 Seahawks 0 10 3 7 20
atLumen Field ,Seattle, Washington
Game information First quarter
LAR –Matt Gay 40-yard field goal, 3:52.Rams 3–0.Drive: 12 plays, 58 yards, 6:28. Second quarter
SEA –Jason Myers 50-yard field goal, 10:29.Tied 3–3.Drive: 5 plays, 19 yards, 1:50. LAR – Matt Gay 39-yard field goal, 7:51.Rams 6–3.Drive: 6 plays, 54 yards, 2:38. LAR –Darious Williams 42-yard interception return (Matt Gay kick), 6:40.Rams 13–3. SEA –DK Metcalf 51-yard pass fromRussell Wilson (Jason Myers kick), 3:43.Rams 13–10.Drive: 5 plays, 74 yards, 2:57. LAR –Cam Akers 5-yard run (Matt Gay kick), 1:57.Rams 20–10.Drive: 5 plays, 75 yards, 1:46. Third quarter
SEA – Jason Myers 52-yard field goal, 13:45.Rams 20–13.Drive: 4 plays, 7 yards, 1:15. Fourth quarter
LAR – Matt Gay 36-yard field goal, 11:33.Rams 23–13.Drive: 9 plays, 52 yards, 5:07. LAR –Robert Woods 15-yard pass fromJared Goff (Matt Gay kick), 4:46.Rams 30–13.Drive: 4 plays, 36 yards, 2:16. SEA – DK Metcalf 12-yard pass from Russell Wilson (Jason Myers kick), 2:28.Rams 30–20.Drive: 8 plays, 76 yards, 2:18. Top passers
Top rushers
Top receivers
Seahawks broke their season and in 2021 missed the playoffs 7-10. The first time since 2017.
^ Condotta, Bob (November 19, 2020)."CenturyLink Field, home of the Seahawks and Sounders, renamed Lumen Field" .The Seattle Times . RetrievedJune 1, 2025 . ^ Belson, Ken (February 5, 2021)."The N.F.L. Had Over 700 Coronavirus Positives. The Seahawks Had None" .The New York Times . RetrievedDecember 7, 2023 . ^a b Shook, Nick (July 27, 2020)."Roger Goodell writes letter to NFL fans as training camps start across U.S." NFL . RetrievedJuly 27, 2020 . ^ Wagoner, Nick (December 19, 2020)."San Francisco 49ers to finish season in Arizona after Santa Clara County extends COVID-19 restrictions" .ESPN . RetrievedDecember 19, 2020 . ^ Green, Dave (September 20, 2020)."Patriots-Seahawks highlights: Comeback attempt falls just short" .NBC Sports Boston . RetrievedDecember 2, 2024 .
Franchise Stadiums Culture Lore Rivalries Division championships (11) Conference championships (3) League championships (1) Retired numbers Affiliations
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